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23 Ways To Improve Your BBQ

Sure, your backyard barbeque is meant to be a party, but that’s no excuse to offer foods that will ensure you’ll avoid...
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6 Unconventional Date Ideas to Shake Up Your Routine

If the words date night make you sigh in boredom, it's time to shake it up a little and plan something fresh with your main squeez...
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10 Good-for-You Dips and Spreads for the Big Game Gathering

Friendly gatherings are often associated with scrumptious spreads and dips, many of which may be unfriendly for your hips. So whet...
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7 Reasons to Go on a Yoga Retreat

Each year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat. If you’ve eve...
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10 Tips for Perfect Race-Day Photos From the Pros

Runners love analyzing their races, calculating their pace and finding lessons to apply to the next race. One important part of re...
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Dangers of Hot Exercise Classes

Hot yoga, hot indoor cycling and hot sculpting classes are the latest trend in the fitness industry. Proponents of these routines ...
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13 Everyday Activities That Burn More Than 200 Calories

We all know exercise is important not only for physical and mental health, but also for longevity. There are times, however, that ...
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How Daydreaming Can Motivate You to Meet Your Goals

At the start of a new year, we take time to consider where we want to be in the future. We make goals for three, six and 12 months...
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8 Easy Mindful-Meditation Techniques

According to Greater Good Science Center at Berkeley University, the act of mindfulness can be defined as “maintaining a mom...
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Why You Need to Pump Up Your Workout With Music

No matter how different we are, we all have one striking thing in common: music....
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