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How to Get Over Being Afraid of Meeting New People

Conquering your fear of meeting new people can open you up to new opportunities and life experiences. Interacting with strangers i...
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11 Words to Stop Saying Right Now

11 Words to Stop Saying Right Now. Words are powerful. They have the ability to build people up or tear them down. And that includes you too! “Sticks and stones may break your bones, but words can change your brain,” says Belinda Anderson, life coach and author. It's true. The words you say to yourself can either motivate you toward your goals, seriously hinder or stall your progress, or prevent you from even starting on your journey. Below are some of the words and phrases you should eliminate from your vocabulary, along with suggestions of what to say instead. Try eliminating these words and thought patterns from your day — for just one day to start — and see if you feel better and stronger afterward.
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The Surprising Fitness Trend That Helped This Victim of Sexual Assault

After a sexual assault, pole dance fitness classes helped fitness expert Gina DeRoos regain power over her body....
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Why Coloring Makes You Happy and Healthy - Plus 5 Printables

Adult coloring books are not only fun, but can also benefit your health in that it reduces anxiety, improves sleep and taps you in...
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How Being Curious Can Improve Your Life

Curiosity keeps you engaged with the world and open to learning new things, firing up the well-being and reward regions of the bra...
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7 Things That Make You Unlikable

We all want to be liked, though sometimes it can be hard to know how. Here are some universally irksome qualities to avoid....
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Chrissy Teigen and Anne Hathaway Are Freeing New Moms to Be Body Positive

Model joins her voice to that of Oscar-winning actress to promote a grassroots campaign on social media in support of new moms....
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Why Reading Is the New Therapy (Except Way Cheaper)

Feeling sad? Getting lost in a book is one of the most inexpensive and most satisfying ways you can help yourself. Let reading hel...
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Gigi Hadid Got Assaulted, Got Blamed Then Made It a Teaching Moment

The media’s initial reaction to Hadid’s attack wasn’t to stand up for the woman, but to criticize her for standing up for he...
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The ‘Fit Mom’ That Made Us Feel Bad Is Now Pro-Body Positivity

Three years later and Maria Kang is getting the media’s attention again, but in a karmic twist of fate, the attention is over he...
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