Depression is an illness that drains its sufferers of energy, hope and motivation, making each day difficult to get through. Overcoming this condition is far from easy. It takes a desire and willingness to see the light at the end of the tunnel,...
Depression is a prevalent mental illness in the United States. The symptoms are well known: sadness, loss of interest in everyday activities, sleep pattern changes, appetite changes and hopelessness. What is less known is what can be done about...
Depression can take hold of your life and isolate you from everyone you are close with, according to the Mayo Clinic. When you are depressed, your mind will challenge your self-esteem and confidence. As you emerge from an episode of depression,...
Many people think of depression as just an intense sadness. They know very little about the full experience. It's not uncommon for people to tell someone who's depressed to snap out of it, to get busy or to stop being preoccupied with her own...
Depression can make you feel helpless and hopeless, but you can beat this common mood disorder. Empower yourself by learning healthy habits. Diet, exercise, sleep and stress are all associated with mood. In addition to traditional treatments, such...
Deep depression is not only difficult, but also dangerous. More than 90 percent of people who commit suicide have a diagnosable mental disorder, which often includes depression, explains the National Institute of Mental Health. Deep depression...
Depression is more than a feeling of sadness. It is a constant feeling of worthlessness in which you feel helpless to change anything and you can no longer find pleasure in life. Feelings of loneliness can develop out of your depression and can be...
If you've been feeling lethargic, irritable, unhappy and restless, you may be depressed, says the Mayo Clinic. Depression is a serious and often debilitating illness that affects how both the body and the mind operate. If you think you may be...
What you consume has an overall effect on your mental health, just as it does your physical health. These effects can be negative or positive. When you have depression or are at risk for developing depression, it is important to take into...
Depression can affect children, adults, teens, the elderly, men and women, but the underlying cause of the depression can vary from person to person. When looking for a cause for your depression or the depression of a loved one it is important not...
According to a report published by the U.S. Department of Veteran Affairs, people who have good attitudes have more energy, stay healthier and may even live longer than people who tend to focus on the negative--but having a positive attitude is...
It's normal to feel down and discouraged if you get bad news of some sort. Mild, moderate or major depression can result from something fairly minor, such as a bad job review or a bad grade, or from something major, such as a death in your family....
Depression is a mood disorder characterized by persistent low mood and lack of enjoyment in life. It commonly includes a lack of concentration and poor memory. Along with prescription medicines, herbal treatments are available for both depression...
Depression is not just a momentary bout of sadness. It can be a serious, debilitating illness that interferes with daily living. The National Institute of Mental Health considers depression to be very receptive to treatment including medication,...
Depression is the second most common cause of worldwide disability among people aged 15 to 44, according to the World Health Organization. While serious depression requires medical treatment, if you're experiencing mild depression, or have just...
Depression is a common illness that is treatable with therapy, education and medication. The National Institute of Mental Health states that depression is a serious illness that interferes with daily living. The NIMH points out that most people...
Depression is a serious mental health issue that should not go untreated by a mental health professional. According to the American Academy of Child and Adolescent Psychiatry, untreated depression will likely return even if it goes away on its...
Depression is a serious mental health treatment and it is generally not recommended that it be treated solely through diet and/or herbal remedies. While there are foods and herbs that have demonstrated some effectiveness at reducing the symptoms...
Bipolar I and bipolar II disorders were once diagnosed together as manic depression. Both disorders are defined by mood changes that swing between depression and overly energetic and ambitious states called mania or hypomania. Hypomania is less...
Depression is on track to becoming the most common world health problem by the year 2020, according to PBS, with 8 percent of American adults suffering from major depression annually. Caffeine is readily available in popular beverages, and its...
Left untreated, manic depression, known as bipolar disorder, can wreak havoc on your life, interfering with your relationships, success at work and happiness. Bipolar disorder causes extreme mood swings that result in depression and mania. These...
There are many life triggers that can lead to stress reactions in children. Divorce, peer pressure and school are some of the leading causes of stress in children, explains the website KidsHealth. Parents sometimes teach their kids to deal with...
When you're experiencing bouts of sadness or suffering from a depressive disorder, exercise can help you improve your mood and may prevent recurrence of symptoms. You may not feel physically or psychologically prepared for routine physical...
Depression is a serious mental illness that affects millions of Americans each year. According to MayoClinic.com, symptoms of depression include feelings of sadness, irritability, worthlessness and guilt, fatigue or tiredness, changes in sleep and...
When you are depressed, you may not feel like eating nutritious foods. If you have an appetite at all, junk food and excessive amounts of alcohol may seem especially attractive. Unfortunately, overindulging in unhealthy food and beverages can make...
Exercise has long been associated with being able to help lift a depressed mood. According to "New York Times" article from 2008, researchers in Germany verified that a physiological process involved in exercising floods the brain with...
Depression occurs when the neurotransmitters in the brain cause an imbalance with the signals between the brain and the nerves. For some people, they are able to face issues and leave the worry and concern behind. For people who are depressed,...
Coping with major depression can be difficult. Even the most simple of tasks can seem exhausting or overwhelming. You may not feel as though you have enough energy to successfully fight your symptoms or effectively cope with your depression....
When you're depressed, you may not have the energy to eat. Or you may reach for the junk food to ease your suffering. Give yourself a couple of mental health days, if you need to. But then seek ways you can pull yourself out of your depression...