The serratus anterior muscles are located on your rib cage under your arms. They are anchored to the top eight or nine ribs. They attach to the scapula -- or shoulder blade -- between the ribs and scapula, on the edge near the spine. When you...
The serratus anterior is a muscle located on the lateral sides of the upper rib cage. Although an unappreciated muscle, the serratus anterior plays a significant role in stabilizing the shoulder joint and shoulder blade. Therefore, damage to this...
Although the serratus anterior is not a primary muscle for movement, for yoga it is crucial for proper form and technique. Located on the sides of the ribs, the serratus anterior helps to stabilize the shoulder joint. Muscle strength yoga...
The serratus anterior muscle is located toward the top and side of your rib cage slightly underneath your chest. This finger-like muscle stabilizes the scapula and assists in elevating your arm. The serratus anterior also helps lift the ribs to...
Anterior serratus pushups target the muscles along the sides of your chest. The serratus anterior muscles are responsible for the guiding your shoulder blades safely around your chest and help create forward extension of your shoulders. Two...
The serratus anterior is a muscle group that originates on the upper eight or nine ribs and inserts on the anterior part of the medial border of the scapula. The muscle has several functions, including abduction of the scapula and elevation of the...
The serratus anterior muscle wraps around the top of your rib cage, attaching to the top eight or nine ribs on one end and to the front, inside portion of the scapula bone within your upper back on the other. The muscle protracts the scapula,...
Your serratus anterior muscle works along with four other muscles: the trapezius, the rhomboideus major, the levator scapulae and the pectoralis minor. Those muscles move your pectoral girdle, pulling your scapula forward and downward. When you...
Your serratus anterior is a set of finger-like muscles that connect your upper ribs to your scapula, on either side of your torso. Your serratus anterior is primarily responsible for three functions: It holds your shoulder blades against your...
You may know the serratus anterior muscle of the chest as the serratus magnus or the boxer's muscle. The serratus anterior raises, upwardly rotates and abducts the shoulder blade. Abduction is moving away from the midline of the body. Like any...
Your serratus anterior muscles look like little fingers lining the sides of each half of your rib cage. This muscle inserts on the underside surface and inner border of your shoulder blades. The serratus anterior is slightly visible between your...
Being able to see the serratus anterior muscle is often a sign of a low fat, muscular body. Although exercises to specifically strengthen the serratus anterior are rare, you improve this muscle when you strengthen your chest. Supine serratus...
Pain in your serratus muscle during pullups can be the sign of an injury or other underlying medical condition. Due to the intense muscle strain involved in a pullup exercise, any sharp pains in your body while performing the motion should not be...
The serratus anterior is a muscle on either side of your ribs near your armpits that works with other muscles to move the shoulder blade and shoulder joint in different directions, such as in protraction and retraction. It also stabilizes the...
The serratus anterior muscle runs from the lateral surface of your ribs to the inside border of your scapula. This muscle plays an important role in horizontal arm movements such as pushing and punching and is often called the "boxer's muscle."...
The serratus anterior is a muscle that connects the upper eight or nine ribs to the scapula -- the wing-shaped bone known as the shoulder blade. The job of the serratus anterior is to ensure the scapula is held against the thoracic wall, and it...
The serratus anterior muscle is used for performing upward rotation, pressing and rowing motions. The muscle is located on the sides of the ribcage slightly below the chest, and helps stabilize the scapula. Training the serratus anterior helps...
The serratus anterior is a muscle that originates from your upper nine ribs near your armpits and inserts in the medial border of the shoulder blade, which is the lower outer part of the blade. This muscle can get tight from too much sitting and...
The serratus anterior is a muscle of your shoulder girdle that is situated in front of your torso. This muscle connects the underside of the middle border of your scapula to the front of your rib cage. Due to this orientation, when it contracts...
The serratus muscle, or serratus anterior, is a small muscle that is located in the rib cage area on each side of the chest. According to ExRx.net, the serratus is responsible for holding the scapula in place and helping rotate and move the...
The serratus anterior muscle covers the outer and posterior portions of the rib cage. It attaches to the upper ribs as well as to the shoulder blades. This muscle is an important stabilizer of the shoulder blades, holding them firmly to the rib...
The serratus posterior muscles in the lower back help your upper body and ribs twist and bend. This area of the back is especially susceptible to painful pulls and strains because it bears the weight of the upper body and is heavily involved in...
The Centers for Disease Control and Prevention recommends a minimum of three muscle-strengthening workouts a week for children and adolescents. As part of a full-body strength-training program, implement exercises for the anterior serratus muscle....
The decline and incline shoulder raises are variations of the same exercise that works the serratus anterior muscles located near your ribs. Both exercises require dumbbells and an adjustable bench so that they can be performed. Shoulder raises...
The long thoracic nerve is a branch of the cervical or neck nerves that supplies the chest wall muscles known as serratus anterior. The long thoracic nerve and serratus anterior muscle are responsible for forward arm movement like a boxing punch...
In 2006, the American Academy of Orthopaedic Surgeons reports, 4.1 million Americans visited a doctor because of rotator-cuff issues. Dumbbell scaption, also called a dumbbell Y, is an exercise used in prevention and rehabilitation of...
In "The New Encyclopedia of Modern Bodybuilding," Arnold Schwarzenegger calls the bench press "the fundamental compound exercise for the upper body." The bench press is the heaviest upper-body exercise, using several of the area's largest muscle...
Workouts for muscles in your ribs can make you look and feel stronger. You may increase the size of your rib muscles by performing weightlifting exercises, which exhaust your muscles with four to six repetitions per set. Endurance athletes may...
Body-weight exercises, which use only the weight of your body for resistance, provide a convenient way to train when you cannot get to the gym. Pushups are an effective body-weight exercise. Triangle or diamond pushups are a difficult pushup...
Resistance bands can be used to rehabilitate many conditions. Learn how to use resistance bands for rehab in this health video.
