When serving in volleyball, you want to have a consistent serve toss. You can only accomplish this consistency through practice. To have a dependable serve in volleyball, it starts with the toss. To practice the toss, extend your arm straight out...
Success in volleyball is dependent on trainable factors such as strength, power and speed. But your body type also can affect how effectively you play. The longer your arms, the better your serve potentially will be, if you pair those levers with...
The volleyball serve is an imperative skill to learn when playing the game. Servers rotate throughout the game, so there is no set server and almost everyone on a team gets a chance to send the ball sailing over the net. Whether you've never...
When first learning volleyball, players typically hit underhand serves, holding the ball in their left hand at hip height and then swinging their right hand underneath the ball to lift it over the net. While simple to hit, the underhand serve is...
A good topspin volleyball serve breaks toward the court at a more pronounced angle than other serves. A skilled jump server can use sharp topspin to drop balls in front of receiving players. These serves can be difficult to reach and very...
Whether volleyball is your hobby, or you're trying to compete on an elite level, a strong serve will get you where you need. The general rule of thumb on serving is technique over power. With proper technique comes power and strategy. Other than...
The serve is vital in the game of volleyball. The server hits the ball over the net to the opponent, and the rally goes until the ball is not returned properly, grounded on the court or goes "out," advises the Federation Internationale De...
Serving the volleyball is where all the action begins. A good service can make the difference between a quick point for the offense or an easy setup for the defense. In order to help players learn proper serving techniques, you should have your...
With just two players per team, the rules for serving in beach volleyball are simple -- one player starts and continues until the receiving team wins a rally. When the initial team regains the right to serve, the teammate of the initial server...
Serving an ace in volleyball refers to serving the ball over the net and having it land cleanly on the floor or sand without an opposing player getting a hand on it. Serving in its own right can be a challenging part of the game, and serving aces...
Volleyball coach Tom Peterson states in the book "Volleyball Skills and Drills" that failed serves are one of the biggest factors contributing to a volleyball team's win and loss ratio. At the high school level, players must strictly adhere to the...
Serving plays a critical role in winning volleyball. Accurate serves help dictate points, pinning the defense into certain areas of the court and limiting potential options. Many volleyball teams favor zone serving, which hits the ball to one of...
Volleyball is a game of bumps, sets and spikes, but the serve starts every volley. As a result, serving is an essential component to success. To track a player's or team's serving ability, coaches commonly have an assistant coach or statistician...
With the introduction of rally scoring to women's volleyball, the quality and accuracy of serving in the game has grown in importance. Rally scoring is the practice of awarding the point to whoever scores it, regardless of which team is serving....
A dominating serve makes it virtually impossible for the opposing team to score points in volleyball. But to develop that in your players, you'll have to use some innovative drills to teach the proper form and technique for serving. Serving drills...
If your daughter plays middle school volleyball it can be a fun activity and great exercise. The sport helps foster teamwork and mandates that each player is allowed an opportunity to serve. One of the most challenging aspects of the game is...
The overhand serve in volleyball represents a fundamental change from the casual to the competitive game. All serve types used in organized athletics stem from the overhand serve. Although it can appear tough to master for those only familiar with...
Volleyball is a challenging and an entertaining sport for kids. It enables them to stay active and learn about teamwork. Serving is important because it starts the play, putting the ball into motion and often setting the tone for how participants...
The Fédération Internationale de Volleyball and USA Volleyball provide official sets of rules for playing beach volleyball. The rules provided by the FIVB govern worldwide play. Follow rules published by USAV for official domestic...
Volleyball permits different kinds of serves: underhand, sidearm, standing and jump floaters, topspin and roundhouse, notes coach Cecile Reynaud in "Coaching Volleyball: Technical and Tactical Skills." The Federation Internationale de Volleyball,...
Volleyball is a popular sport around the world, but the rules sometimes can be confusing. The following list explains the service rules for indoor volleyball according to FIVB, the international governing body of volleyball.
Focused drills can help your volleyball players serve with greater consistency and accuracy. Look for a variety of serving drills and alternate between relaxed, game-like drills and drills that put pressure on the players. This variety will help...
Volleyball players and coaches look at statistics to monitor progress of the team or individual players. Looking at team service percentages as well as individual player percentages helps coaches evaluate what is working, who the key players are...
The ace is one of the most dreaded statistics in all of volleyball. The inability to properly play a serve--called serve receive--can lead to a big deficit in the score before you know it. Practicing some simple serve receive drills can help your...
The International Federation of Volleyball, or FIVB, states that officials of the game must enforce the rules equitably and judiciously to ensure the integrity of the sport. Some of the most important rules set forth by the FIVB are those...
Serving strategies are elaborate at the highest level of competitive volleyball. The greater the skill level, the more tactical the sport becomes. But some principles hold true at every level of volleyball, from the recreational level up to the...
Teams play volleyball with six players who start in specific positions. Each position has offensive and defensive roles during the game. As they play, team members work together to return serves and deliver attack hits. The USA Volleyball...
An ace in volleyball is a serve that records a point for the serving team because the other team is unable to touch or return it before it lands inbounds on their side of the net. Aces are important because it enables the serving team to get an...
Volleyball is one of the most popular sports among young girls and women in the United States. The sport is widely played at the youth, high school and collegiate levels, with some players also advancing to international and professional levels of...
The underhand serve is a passive and slower volleyball serve designed to only get the ball over the net and, as you will see in this sports video, is very easy to return.
Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video.
The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return.
The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return.
Volleyball began as an alternative to basketball. It has evolved throughout the world since its invention. Learn the history of volleyball in this video.
