Setting a goal is an important step toward getting things done, and that applies perfectly when it comes to getting fit and staying in shape. Fitness should be a part of every person's daily and weekly routine, according to the Centers for Disease Control and Prevention. As you set goals for fitness, you can track your progress and give your body the exercise it needs to perform at its best.
Waist fat increases your risk for serious health issues, such as colorectal cancer, Type 2 diabetes and stroke, according to MayoClinic.com. If you want to shrink your waist fast, you can't focus on spot training. You need to i...
Whether you're jogging, skiing or cycling, keeping track of your speed helps you set and achieve fitness goals. Mechanisms that measure your speed -- called speedometers -- are readily available. They are often provided as part...
In order to speed up your fitness results, you'll need to follow a systematic approach to improve your results and limit the amount of wasted time. An essential component to getting in shape quick is determining your fitness go...
Goals give you something to strive for and can be the best kind of motivator. Be careful of setting unrealistic fitness goals; they can detract from your overall mission and even set you back.
Employers perform work fitness evaluations, also referred to as fitness-for-duty or fitness-for-work evaluations, to determine if an employee can safely perform his work duties. Employers may require work fitness evaluations be...
Ads and information regarding diet and exercise are ubiquitous, but they usually offer little in the way of realistic guidance for setting reasonable diet and fitness goals. However, realistic goal-setting is crucial for succes...
Increasing your fitness for exercise and weight loss is a difficult activity. Setting a realistic goal is one of the best ways to achieve your goals. Understanding how to increase your fitness safely and productively will ensur...
Assessments ensure that you have the level of fitness needed to do the job. Doctors also use fitness assessments to evaluate a patient's health. Fitness trainers assess fitness to help individuals set goals for improvement, as ...
Getting started with an exercise program involves setting goals and choosing workout routines to match your goals. Although setting goals may sound easy enough, the vast array of exercises from which to choose can be overwhelmi...
"SMART" stands for "specific", "measurable", "attainable", "realistic" and "timely". SMART is an acronym that can help you with the goal-setting process; it can help you set goals that you can reasonably achieve. Fitness g...
Sean Hyson, conditioning coach and fitness editor of "Men's Fitness" magazine, defines mental toughness as "the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences."...
Most workout enthusiasts focus on post-exercise nutrition to replenish lost nutrients, but pre-exercise nutrition is equally as important. Not only does pre-exercise nutrition provide energy for the workout, it prevents hunger ...
Exercising without a goal is like going on a journey without a map--you don't know where you are going or why. If you are trying to lose weight, get fitter, improve your health or build muscle, setting a goal will make your act...
Two of the most important variables in resistance training are the number of repetitions, or "reps," per set and the amount of weight used. Depending on your goals, it may be beneficial to do more reps with less weight, or vice...
Excuses are the enemy of fitness goals. Don't make excuses; formulate ways to achieve your fitness goals. The power of positive thinking is a key part of any goal setting exercise. Visualize why you are striving toward these be...
Program Description Goal setting is a great way to provide direction for your exercise program. Goals can include exercise time on the treadmill, amount of weight lifted or a local fitness event like a 5k run/walk. Itââ‚...
