PMS is the acronym for premenstrual syndrome, a family of symptoms that can begin up to 14 days before menstruation. Symptoms usually stop or diminish substantially once a woman's period begins. The American Academy of Family Physicians explains...
Magnesium and vitamin B-6 work synergistically to drastically minimize the intensity of premenstrual syndrome symptoms. Independently, both magnesium and vitamin B-6 are useful in decreasing breast tenderness, weight gain, insomnia, bloating and...
Severe depression, irritability and tension that occurs 10 to 14 days before your period starts and goes away within a few days of its onset might indicate a condition known as premenstrual dysphoric disorder, or PMDD. If you suspect PMDD,...
Some signs of PMS are obvious, like cramps or acne that flare around the time of your period. However certain physical signs can be harder to distinguish. For example, cravings for salt or sweets or fatigue around the time your period begins can...
Premenstrual syndrome, or PMS, affects some women in the lead up to their period. There may be as many as 100 symptoms associated with PMS, however, the United Kingdom's health information website, netdoctor, notes that the most common include...
Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about five to 11 days before a woman starts her monthly menstrual cycle, reports MedlinePlus. There is no definitive cause, but researchers...
Birth control is commonly prescribed to women to do far more than prevent pregnancy. According to the Mayo Clinic, birth control can be used to solve all kinds of menstrual complaints, such as heavy bleeding, painful cycles, severe PMS and...
Premenstrual syndrome (PMS) refers to a set of symptoms that commonly occur before a woman's menstrual cycle. Symptoms may include tiredness, fatigue, abdominal cramping, breast tenderness and emotional problems, such as depression and...
Premenstrual syndrome, commonly referred to as PMS, is a condition that affects some women two to 14 days before their period and is characterized by mood swings, bloating, aches, pains and depression. According to the University of Maryland...
Chasteberry is from a tree with the scientific name of Vitex agnus-castus. It has been referred to as the "chaste" tree for centuries because folklore has it that the chasteberry would help calm sexual desire. According to the National Center for...
The adrenal glands are two walnut-sized organs that sit on top of the kidneys. They produce adrenaline, as well as cortisol, aldosterone, estrogen and testosterone. Physical, emotional or environmental stress can cause the adrenals to become...
Premenstrual Syndrome (PMS) is a condition that affects nearly 80 percent of menstruating women. Prior to menstruating, women experience emotional and physical complications defined as PMS, which is characterized by a wide variety of symptoms that...
Estrogen is one of the hormones responsible for the growth and maintenance of the female reproductive system. When an excess amount of estrogen is present, it affects a woman both physically and biologically. Many of the symptoms of excess...
Not all women experience premenstrual syndrome, or PMS. For those who do, symptoms typically begin five to 11 days prior to the start of the menstruation and subside soon after menstruation begins. According to the National Institutes of Health,...
Premenstrual syndrome, also referred to as PMS, consists of a wide range of emotional and physical symptoms that typically begin about a week or two before a woman menstruates. Symptoms of PMS typically disappear when menstruation begins or...
Premenstrual syndrome is a group of symptoms that affect some women in the lead up to their period. According to the University of Maryland Medical Center, up to 75 percent of women experience PMS, symptoms of which may include bloating, mood...
A study published in "Archives of Internal Medicine" reveals that 77 percent of American teens and adults are deficient in Vitamin D. Vitamin D3 (cholecalciferol) is one type of the vitamin that is easy to obtain from supplements and foods, such...
Premenstrual syndrome is a common yet burdensome occurrence that many women experience every month. The Weston A. Price Foundation states that premenstrual syndrome is actually a collection of different symptoms such as bloating, headaches,...
Chaste berries, the tiny berries of the chaste tree, or Agnus castus, have a long history of use in treating women's reproductive disorders. Also known as vitex, the chaste tree takes its name from vestal virgins who once worn the leaves as a...
When it's your time of the month, it's tempting to hide under the covers until the cramps, bloating and irritability passes and you can get back to normal. The fatigue that often accompanies your period may make it difficult for you to do anything...
The medicinal plant chaste tree, also known as vitex or monk's pepper, yields a small fruit that may help to treat certain medical conditions and discomforts. Historically, herbalists have turned to chaste tree berry as a holistic treatment option...
Vitex, also called chaste tree or chasteberry, has been used with varying amounts of success to treat several maladies associated with the menstrual cycle, such as premenstrual syndrome, infertility and absent periods. As with any herbal...
Women with fibromyalgia are more likely to report menstrual problems than those who do not have the condition. Fibromyalgia is a chronic disease that affects the muscles and joints. The Centers for Disease Control and Prevention classifies...
"Calories in, calories out" has traditionally been the mantra of doctors counseling women on weight loss. While your best friend can eat hot fudge sundaes without gaining a pound, you look at a bagel and it seems to go straight to your thighs....
The B complex family is made up of many B-vitamin nutrients that your body needs in small amounts for proper health, including thiamine, niacin, folic acid, riboflavin, biotin, pantothenic acid, vitamin B12 and vitamin B6. Vitamin B6 contains the...
Wild yam, or Dioscorea villosa, also known as Mexican yam, has long history of treating women's disorders. Although the wild yam has a fleshy edible root, it is not the same as the sweet yam sold in the grocery store. Best known for its use as an...
It is important for long-term health to have balanced hormones and a regular menstrual cycle. Unfortunately, many women suffer from an irregular menstrual cycle, according to Christiane Northrup in her book "Women's Bodies, Women's Wisdom." This...
Many women have irregular menstrual periods on occasion. Factors that can cause lengthy, heavy, painful or missed periods include stress, overexercise, weight gain or loss, certain medications, alcohol abuse, medical conditions and poor nutrient...
As many as 75 percent of women in the United States experience premenstrual syndrome, often called PMS during their childbearing years, MedlinePlus reports. Symptoms of PMS, which include bloating, breast tenderness, food cravings, mood swings,...
