Including exercise in the recipe of your daily life while maintaining a healthy sex drive is an initiative that requires effort and balance. Barring any physiological hindrances, daily exercise will enhance your circulation, improve your mood and...
The goal of exercise is to obtain a healthier lifestyle. Exercise is a powerful tool in the development of muscular strength, cardiovascular fitness, mind-body coordination and stress relief. Exercise also has been proven to increase sex drive...
When your sex life isn't what you think it should be, there could be several factors at play. In some cases, stress, depression or a bad sexual experience may be to blame. Or sometimes, the reason is primarily physical, such as fatigue or poor...
Sex should be an enjoyable shared sensual experience between you and your partner. Both men and women can improve the physical aspect of their sexual function and enjoyment by properly performing Kegel exercises to strengthen their pelvic floor...
Most people want to have longer-lasting sex but don't know how to achieve it. The truth is, you can easily slow down and prolong the pleasure of intimate activity for a more fulfilling experience for both you and your partner. Your body and your...
Exercise provides a wealth of benefits including improved physical appearance, greater energy, better mental health and reduced risk of life threatening disease. If you never exercise, you miss all of these benefits. Without exercise, you look...
A person's daily calorie burn depends on current weight, age, sex, exercise routines and health. An older desk jockey with a sedentary job will burn far fewer calories than for example a cyclist in the Tour de France, who may churn through 6,000...
Humans, like all animals, are designed to move. Prior to the 20th century physical work, which fulfilled the biological need for exercise, was necessary for survival. In the 21st century modern conveniences, for many, have resulted in a sedentary...
Pain is the body's natural response to injury and some illnesses. Pain is actually a defense mechanism that signals there is something wrong, meaning you either need to stop doing whatever is causing the pain or seek assistance. The body has...
Many people experience pain in their heels or along the bottoms of their feet when first getting out of bed in the morning or when first stretching their feet with regular activity. If you experience sharp pain in your heel after extensive...
The elliptical exerciser is a freestanding cardiovascular machine that simulates the movements of cross-country skiing and stair stepping. It provides a low-impact alternative to the treadmill or other exercise methods that put a lot of stress on...
Men and women are equally able to participate in all types of weight training exercises. For the most part, the human body moves in the same way, regardless of your sex. An exercise’s difficulty is determined by the amount of resistance you...
Menstrual cramps can make you want to roll up into an idle ball, but you might be better off if you get up and exercise. You can stick with your regular exercise routine, if you are up to it, or you can go with some low-impact and soothing moves.
Eating healthy doesn't necessarily mean depriving yourself of the foods you love. Instead, think of eating healthy as a chance to eat more of the foods that feed your body and less of the ones that can lead to disease or weight gain. In most...
Cholesterol is present in your food and drink, and naturally occurs in your body. Cholesterol is a required element of your blood cell membranes, and is often confused with fats, according to Dr. William Sears and Dr. Martha Sears. HDL is known...
Many people believe consuming more protein is equivalent to more muscle mass. Although there is some truth to this, there is an optimum amount of protein for maximum results depending on your weight. Protein supplements often recommend a daily...
Headaches and backaches are extremely common complaints. Headaches not caused by medical conditions are usually migraine, tension and cluster headaches, while many backaches result from simple muscle strain. Backache and headache together can...
When you exercise, your cardiovascular, respiratory, circulatory and metabolic systems all work at higher levels than they do when you are at rest. When you stop exercising, your body needs time to return to its pre-exercise state. During this...
Exercise is a simple and effective way to increase your sex drive and overall satisfaction with your sex life. Exercise can reduce stress, release endorphins, improve body image and sense of self and can positively impact your hormones.
Sex drive in a man's life generally starts around puberty. It is at this time that hormones are running high and sexual experimentation has begun. In a perfect scenario, this sex drive will stay elevated for years to come. But as time goes on and...
When you enjoy the benefits of weightlifting --- such as a toned, strong body and better weight control --- it's tough to let anything throw your workouts off track. But that's exactly what can happen if you're dreading your next fitness session...
The adrenal glands are thumb-sized glands sitting atop your kidneys. They are the producers of the hormones, cortisol, adrenaline and DHEA, which help you to respond to life's challenges. When depleted by intense or frequent stress, they will...
Endometrial ablation is a procedure that removes the lining tissue of a woman's uterus; this tissue, called the endometrium, is what creates a period when it is shed each month. Some women have problems with heavy period bleeding or with bleeding...
As you get older, you may find your libido decreasing. However, sexual activity is an important part of a healthy lifestyle; sex relieves stress and pain, improves your mood and increases immunity. Introducing regular physical activity into your...
The sex drive is also called the libido. There are many factors that can contribute to a decrease in the sex drive. One factor for women that is unique to them is their transition into menopause. There are other factors, though, and one of them is...
The average American worker is more stressed and unhealthier than ever in this hectic day and age, working closer to 50 hours a week than 40. The days are filled with job responsibilities and obligations to family. Men, in particular, are prone to...
Exercise improves your health. If a longer life and fewer medical conditions aren't reason enough for you, exercise also improves your mood, your sleep, your sex life and your appearance. If you're new to exercise, it might seem overwhelming,...
If a 150-lb person has sex for 15 minutes, he will burn approximately 72 calories, according to HealthStatus.com. Whether you burn this many calories during sex will depend on your weight, how long you have sex and how vigorously you move.
Painful intercourse, also called dispareunia, is a condition that can stem from physical, hormonal or emotional dysfunction. After childbirth and through the menopausal years, many women experience changes in the structure and elasticity of the...