According to the American Chiropractic Association, 95 percent of the Americans experience a sudden sharp muscle pain known as a spasm sometime in their life. Muscle spasms are involuntary contraction of the muscles, and can involve all of the...
Most people have experienced leg pain or cramping at some point in their lives. According to PXE International, pseudoxanthoma elasticum (PXE), an inherited disorder that can cause tissue in the body to become mineralized and create pain or...
The shoulder is one of the most delicate joints in the body. It is supported by four small muscles that allow it to move relatively easily. When a pitcher is rehabilitating his shoulder after shoulder surgery, the exercises must not tax an area...
A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues, including bones, cartilage, muscles or tendons. It can occur anywhere in the body. Symptoms include numbness, sharp or burning pain, tingling, muscle...
If you are new to weightlifting or are ramping up your workload during lifting sessions, you're almost guaranteed to experience some degree of muscle soreness in the days following your initial workout. Scientists used to believe this was caused...
A cramp is a sudden contraction of the muscle fibers and symptoms include a sharp pain accompanied by a tight lump in the affected muscle. Muscle cramps in the inner thigh are often the result of muscle strain from overuse, exercise or keeping...
Tight joints, muscles and ligaments can lead to potential injury when you exercise or perform other athletic movements. Proper stretching helps to prevent injuries associated with tight muscles and joints; however, improper form while stretching...
Running is a classic aerobic exercise that can offer a wide range of weight-loss benefits. According to the Cleveland Clinic calorie calculator, a 150-lb. person who runs 5 miles can expect to burn 489 calories during exercise. To gain the most...
Regular exercise can lower your risk of disease and improve your quality of life, according to the American College of Sports Medicine. Cardiovascular exercise, strength training and flexibility training can control your body weight, increase your...
Whether you pump heavy weights or do cardiovascular exercise, you may experience muscle pain after working out. In general, muscle fatigue or soreness is nothing to worry about, because it indicates that you exercised at a challenging level or...
Your adductor muscle runs along your inner thigh, and helps provide stability and support when you are physically active. An adductor strain occurs when this muscle is partially torn. Once the pain has subsided, certain Pilates exercises can be an...
Numerous conditions or injuries can cause right-sided chest pain. According to MayoClinic.com, chest pain, including right-sided chest pain, can manifest suddenly. Chest pain is one of the most common reasons people seek emergency medical help....
Injuries to the hamstring muscle happen often to dancers and athletes, especially those who are likely to sprint. The hamstring muscle, which is actually part of a group of muscles, is located in the back of your upper leg. The symptoms of a...
You might have heard the saying, "muscle burns more calories than fat." This is true; when you gain muscle mass, your basal metabolic rate increases, according to the President's Council on Fitness, Sports and Nutrition. This means you'll burn...
Push-ups develop your chest, shoulders and triceps. If done properly they'll give you a strong core workout, too, training the muscles of your back, hips and abs to hold your body in proper push-up position against gravity. You don't need to do...
Stretching the five major muscle groups of the body reduces sports injuries, increases nutrient and blood supplies to cartilage and muscles, reduces after-workout soreness and improves flexibility and posture. However, stretching should only be...
Muscle soreness after a workout is common to weightlifting, and it's even regarded as a sign you're doing it right and making progress. However, different levels of soreness can indicate anything from a good workout to a serious tear.
Running is a rewarding, beneficial form of aerobic exercise that can help you burn a high number of calories and keep your lower body firm and toned. However, a year-round runner might experience various negative implications from running in cold...
Pinched nerves can be quite a painful condition. Resulting from too much pressure applied to the nerves by surrounding tissue, a person with this condition typically experiences tingling, numbness, decreased sensation, sharp or burning pain,...
For many avid lifters, the bicep muscles are both a point of pride and an essential tool--the muscles are used in most arm lifts, and because of this they endure daily stress in a variety of ways. But if you experience pain in the bicep muscle, it...
The low back is involved in the most basic of body movement. Problems related to the low back may be related to the vertebrae, which may have too much or too little mobility. The discs may create problems if they become compressed or herniated....
Muscle pain is a common health complaint that occurs not only due to damage and inflammation of the affected muscle but also the structures around that muscle such as tendons and ligaments. Muscle pain in the hands and feet is usually the result...
“No pain, no gain” is a familiar exercise mantra used in motivating people to exercise just a little bit harder. There is some truth to this. To get rewards from your exercise, you need to push your body beyond your comfort limits....
Ab, or core, exercises are an important part of any fitness routine, according to MayoClinic.com. These exercises improve your balance, stabilize your spine and help prevent back pain. However, if you're new to exercise, your stomach muscles may...
Leg cramps are something that everyone has experienced from time to time, but bike riders may experience them more frequently because of how much they use their legs. Leg cramps typically are more of a nuisance than harmful to your health, but if...
Your ribcage is supported by a network of tendons and muscles that allow for the expansion and contraction of your lungs and torso movement. Running can strain muscles around the torso, particularly if your muscles are cold or you push beyond your...
The hamstring is a large muscle group located on the back of the thigh. The semitendinosus, semimembrinosus and biceps femoris all make up the hamstring muscle. A hamstring pull usually refers to a minor hamstring strain and can occur in any of...
Polio, or poliomyelitis, is a serious disease that is caused by a virus. The virus thrives on the areas of the intestinal region and the back of the throat. There are three main categories of polio--abortive polio, aseptic meningitis and paralytic...
Cyclists commonly experience the discomfort of leg cramps after an intense workout. Although cramps are painful, they are rarely a cause for concern. There are several steps you can take to treat and prevent legs cramps after cycling.