Performing stretching exercises before jogging helps warm up your muscles to make them more flexible and supple. It increases your body temperature and the range of motion of your joints, and it prompts your body to increase blood flow, preparing...
Doing cardiovascular exercise after giving birth to a child is beneficial to your body and emotions. Swimming is a beneficial form of cardio workout for women in this condition, as it is gentle on the body. By becoming active again, you will...
A pull-up is a body-weight exercise where you hang from a bar from your hands and you primarily use your latissimus dorsi muscles to pull yourself up to the bar. The same muscles become engaged as you let yourself come down slowly. Secondary...
Tai chi is a Chinese martial art based on a self-paced set of exercises where your move your body in a gentle and balanced way to achieve postures that come together with rhythmic patterns. With tai chi, your body is mostly in motion. There are...
Knee injuries are amongst the second most common types of injuries with snowboarding. Even if you wear protective gear such as knee guards, you should make an effort to exercise and strengthen your knees to prevent injuries as much as possible....
Your quadriceps tendon controls your knee movements, and it connects your patella, also referred to as your kneecap, to your quadriceps femoris muscle, which is the muscle in front of your thigh. A tear in this tendon can cause excruciating pain...
A chest infection can range from an infection in your upper or lower respiratory tract including pleurisy, an inflammation of the lining of the pleura surrounding your lungs; pneumonia, an inflammation in your lungs; and bronchitis, the...
Running is a classic aerobic exercise that can offer a wide range of weight-loss benefits. According to the Cleveland Clinic calorie calculator, a 150-lb. person who runs 5 miles can expect to burn 489 calories during exercise. To gain the most...
If you are recovering from a vaginal or abdominal hysterectomy and want to work out your core muscles to get rid of your droopy belly, you will need to do so with gentle and supported exercises. It usually takes four to six weeks to recover from a...
Cardiovascular exercises are the quickest way to lose fat, since they raise your heart rate and boost your metabolism. Your metabolism is in charge of assimilating the nutrients that you consume through food, using them for energy. A fast...
While it is generally true that the body reaches a steady height after the developmental stages of a young adult, many stretching and exercise techniques can further extend the spinal structure and actually allow an adult body to become taller....
Your biceps are the muscles in your upper arm that flex and contract so you are able to move objects toward your body. Your lower biceps are the part of your biceps muscle that joins with your elbow. If you have overworked your upper biceps to the...
When you exercise, you burn calories and boost your metabolism. You also increase your heart rate, which helps oxygenate every cell in your body. This prompts each system in your body to work more efficiently. If you are seeking to exercise, but...
Your pelvic muscles, also referred to as pelvic floor, render support to your pelvis. They start at your pubic bone and go all the way back to your tail bone, underlying your pelvis. They also help in properly emptying your bladder and bowel and,...
Underarm or armpit pain can be caused by a variety of reasons. By taking note of the specific type of pain you experience, you can help your physician diagnose your condition faster. A cerebrovascular accident, heartburn, peripheral artery...
There are several components to improving your strength in tennis. Resistance training can strengthen your upper body muscles for a more powerful racquet swing, and you also should incorporate stretching and cardiovascular exercise into your...
Trigeminal neuralgia, or tic doloreaux, is a condition that affects the face. Its cause is not yet known. This condition occurs when the trigeminal nerve becomes irritated. This nerve carries motor and sensory messages from the face to the brain....
Improper training habits can lead to pain in muscles and joints, with knee pain a common complaint of weightlifters and athletes. Injuries can be common for those who don't practice proper techniques when exercising, and continued use of injured...
Back pain is a common problem that will affect most people at some point. According to MayoClinic.com, back pain is one of the most common reasons for people to miss work and visit their doctors. Acute back pain comes on suddenly may indicate a...
Jaw and tooth pain may feel like a dull ache or a sharp shooting pain. The pain may be constant or triggered by heat or cold. Whatever the symptoms of your jaw and tooth pain, it is important to consider the causes. Serious pain can be a sign of a...
Any physical activity that improves muscle strength or endurance has the tendency to make us sore for a while and yoga is no exception. There are two basic types of muscle pain, acute and delayed, and recovery time depends on which type of pain...
Spinal stenosis is the abnormal narrowing of the spinal canal. Spinal stenosis occurs most commonly in the lower back. The nerve roots in the lower spinal cord connect to the legs. The narrowing of the spinal canal sometimes puts pressure on...
When navigating through an injury, it's necessary to watch for the early warning signs of pain. Pay attention to what your body is telling you through the pain signals it gives. To diagnose bowler's tendonitis, your doctor must see you first. Make...
When you develop a cavity, exposing the affected tooth to heat can sometimes trigger a sudden toothache. Hot food and beverages can seep into the small holes left in the enamel from tooth decay. This can expose the underlying layers, which are far...
A herniated disk in the neck is frequently called a ruptured or slipped disk, according to the American Academy of Orthopedic Surgeons. It typically creates pain in the surrounding regions, often radiating to other parts of the body. The...
Sciatic pain, also known as sciatica, occurs in the sciatic nerve, which reaches from the lower back down the back of each leg. Pain in the sciatic nerve is a symptom of an injury to the nerve itself. It may feel like a dull ache or a sharp...
The National Women's Health Information Center characterizes menstruation as a woman's monthly bleeding. Often referred to as a period, it's the body's way of shedding the lining of the uterus after an ovulated egg isn't fertilized. Most women go...
Bunion surgery is performed to correct deformed bones of the big toe that cause pain and difficulty walking. Many bunions can be treated without surgical intervention, but over time the patient's condition may become so painful that his ability to...
According to the American Academy of Orthopedic Surgeons, or AAOS, almost everyone will experience low back pain at some point in life. Low back pain on the right can be dull, achy, sharp, mild, severe, chronic or acute. Furthermore, a variety of...
Sciatica is an inflammation or damage to the sciatic nerve in the spine. Symptoms include sharp pain shooting from the lower back to the back of the legs.
