Whether you are new to exercising or an experienced athlete, you may occasionally experience pain in your legs and abdomen during or after running. A cramp in your leg is commonly referred to as a "charley horse," and an abdominal cramp may be...
If you regularly feel pain in your legs while jogging, it could be due to a number of factors. Tendons, ligaments, muscles and joints from the ankle to the hip can all suffer injuries and get fatigued. If you feel a sudden onset of pain combined...
Sometimes known as a "stitch," a cramp in your side while you run can hinder your performance, whether you're running for speed or endurance. The often debilitating cramp can leave you behind the pack because you need to slow down to attend to the...
Since swimming is a full-body exercise that requires you to have both the upper and lower body work together simultaneously, it is important to keep both loose and flexible. Many people will stretch out the shoulders, chest and back before getting...
Running is an effective cardio exercise that burns calories and helps keep the body toned. But if you're new to running and plan on incorporating it into your workout, your legs may not yet have the stamina to maintain a rigorous running routine....
Overdoing it during your run can cause you to tear or pull your calf muscles. This can lead to pain, swelling and stiffness in the back of the lower leg. Another common running injury, shin splints, can cause pain in your shins and the muscles...
Running and jogging are healthy cardiovascular exercises that elevate your heart rate and burn calories -- but exercise may also cause injuries. Wearing improper shoes, running before warming up and overexerting yourself may put yourself at an...
Sharp leg pain during exercise may be caused by a minor injury or may be a symptom of a more serious injury or illness. In addition to overuse injuries like cramps and shin splints, leg pain can be caused by a variety of injuries or illnesses....
Stretching muscles is important before and after exercise. This activity will help elongate the muscle fibers and relax the tension that may build up in the muscles, especially for those who participate in cardiovascular exercises like running,...
Long distance runners and sprinters have one thing in common -- they try to win races. Physically, they are complete opposites. Long distance runners are lean, which best suits them for covering ground. Sprinters are powerfully built and...
The tibialis anterior is a supportive muscle located on the outer part of your shin bone. Its primary purpose is to flex the foot. When this muscle is sore or injured, pain in the shin known as "shin splints" are common. Cramping in the...
If you experience pain or cramping along the front of your legs when running or playing sports, you may be having problems with shin splints. Shin splints are quite common with any sport that places physical demands on the legs, resulting in...
The forearm and calf muscles are not major muscles but still are subject to stress and overuse. Many factors can contribute to pain in the forearm and calf and can lead to difficulty in movement and functioning. Pain can be symptomatic of a range...
Muscle cramps are painful spasms that can be due to fatigue, overly tight muscles, improperly fitted footwear, overexercise or a mineral imbalance. Cramps often occur in the hamstrings, calf muscles, quadriceps or feet. When you experience a...
Calf and shin pain is common in athletes and non-athletes alike. The cause of pain and discomfort in the lower leg can be due to any number of factors including overuse of the muscles, poor footwear, poor circulation or trauma caused by an...
Leg muscle pain is a common complaint that is also described as muscle cramps. The hip, knee, shin, ankle and foot are all common origins of leg muscle pain. Leg pain can be generalized or specific to one area. Because the legs are necessary for...
Cycling is a great form of aerobic exercise which can strengthen your cardiovascular system while toning and building your muscles. Because the action of cycling involves your legs more than the rest of your body, it is quite common for cyclists...
Your feet hold the weight of your body as you stand, walk and run, often resulting in tightness, pain and cramping. Yet the feet are often neglected in stretching programs. If you are prone to foot cramps, pain or weakness, adding foot exercises...
When you exercise at a fitness center, you risk injuring yourself in many ways. Some risks are inherent to aerobic exercise and strength training. Other risks arise from facility issues, such as equipment condition and cleaning procedures. Your...
The arch of your foot acts like a rubber band, stretching and contracting as your foot moves. Comprised of a thick, fibrous tissue called the plantar fascia, your arch absorbs a large portion of your foot's impact. Repeated contact with a hard...
