Taking phosphorus as part of an additional supplement for better health is common, although since phosphorous is already abundant in the body, people who take extra phosphorous probably have had it prescribed by a doctor for special needs or dietary concerns. One common side effect of taking homeopathic phosphorous is light-headedness.
Foods rich in beta-carotene include carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots. Some people prefer to take beta-carotene supplements, but it's important to research the...
If you don't get enough calcium from food, you should consider taking a calcium supplement. You'll find calcium sold as a single supplement or combined with other nutrients, such as vitamin D, magnesium and zinc. The mine
Medicare Supplemental Insurance, usually called Medigap, helps pay for expenses not covered under Medicare. This includes co-payments and deductibles, and some other health care costs. Private insurance companies sell Mediga...
Probiotic supplements contain bacteria and yeasts that are purported to balance and regulate the organisms that normally reside in the GI tract. An imbalance in GI tract organisms can be caused by an illness or the use of cert...
Good dietary sources of zinc include shellfish, organ meats, beef, pork and chicken, as are legumes, nuts, seeds and whole grains. Zinc lozenges and nasal gels may help prevent the common cold. Zinc syrup is often used to prev...
People interested in managing their health in the most natural ways possible may consider treating type 2 diabetes with dietary supplements. Type 2 diabetes generally develops in adults rather than children and does not requir...
Phosphates are the drug form of phosphorous and supplements are available to patients both by prescription and over-the-counter. Some athletes take sodium phosphate supplements before exercising in order to diminish muscle pain...
The cranberry is an evergreen shrub, widely cultivated in the acidic soils of New England, USA, which produces bright red berries. Cranberries are most known as a culinary product; the main constituent of cranberry sauce decor...
Supplementation is a must during pregnancy as iron rich foods are not sufficient to cover the increased demand. Iron deficiency anemia occurs when hemoglobin count is low and red blood cells lack sufficient oxygen due to low i...
When brain function is compromised, thinking becomes cloudy and memory weakens if proper nutrients are not available to fire up brain activity. With proper diet and supplement intake, the blood supply increases making it easier...
When joints are compromised, especially weight bearing joints such as the hips and knees, there is not only pain, but limited movement, and disintegration of the bursa which cushion the area against shock. Through the use of na...
Fiber is an important part of your diet as it helps regulate gastrointestinal health and maintain a healthy weight. Studies have show that up to 90 percent of all Americans do not get enough fiber in their diet. A fiber defic...
According to the National Institutes of Health, vitamins, minerals and herbs taken to improve our diet are called dietary supplements. Dietary supplements are so common in our modern healthcare routine that they can be found i...
There are many ways to improve your digestion and using nutritional supplements is one of them. Potassium is a mineral that is involved in various cellular functions of the human body, such as the kidneys. In the body, potassi...
