The sciatic nerve is the largest nerve in the body. It originates in the lower part of the back and extends down both legs to the feet, traveling through the hips, buttocks and back of the legs along the way. If the nerve gets pinched in the lower back or buttocks, it can result in pain anywhere along the pathway of the nerve — a condition referred to as sciatica. Exercises can help keep the muscles around the nerve stretched, which helps decrease pain by reducing pressure around the nerve. Many exercises can be adapted to be performed...
Weakness on one side of your body, also called hemiparesis, is a common aftereffect of a stroke. Cerebral palsy and other disorders that affect your nervous system or brain are additional possible causes of weakness on one side...
Seated twists are used for two types of exercise: strengthening and stretching. The strengthening exercise uses motion and a resistance tool to improve your core. The seated spinal stretch does not use motion. It is a static ex...
The area under your armpits can be a challenging one to tone. Exercises that target the muscles along your trunk sides can help firm these areas. Building your muscle in this area also can help burn fat because additional muscl...
The top three stimulants for athletes and exercisers are ephedra, caffeine and energy drinks, which all have side effects. Ephedra, a chemical cousin of amphetamines and meth, is responsible for the deaths of football players, ...
If you are putting in too many hours at the gym or training too hard for sports, your body may begin to respond negatively. Overtraining syndrome is a common condition among athletes and fitness enthusiasts, one that can manife...
But exercising too much will hurt your body and your health. If you are just beginning a workout program, start easy and exercise only several times per week until your fitness increases. Over-exercising along with insufficient...
Muscle atrophy, resulting from muscle disuse, leads to loss of strength. Health problems known to cause weakness include: stroke, multiple sclerosis, recovering from a broken bone or nerve damage. Always begin exercises cautiou...
The medial portion is often referred to as the side delt because it is on the side of the shoulder. Exercises that involve lateral and upward movement of the upper arms fire the side delts the most. These exercises require spec...
Called hemiparesis, one-sided weakness -- regardless of which side is affected -- can be improved through therapeutic exercises. Passive and active range-of-motion therapy and modified constraint-induced therapy can provide you
The side delt is the middle part of the deltoid muscle of the shoulder. This muscle performs three actions: flexing the shoulder forward and moving the shoulder sideways away from the body in two planes of movement. When you ra...
It can occur for a variety of reasons, some that can easily be remedied by adjusting your exercise habits or environmental conditions. If the pain persists or worsens, however, consult your doctor.
While certain health conditions and disorders can contribute to bouts of vertigo, this condition often involves benign, relatively common causes. Thankfully, several simple exercises exist that might help alleviate the effects ...
The side effects of exercise depend on your current health condition and the type of exercise you perform. Talk to your doctor if you are unsure which type of exercises will be most beneficial for you. Your doctor will help you...
Side effects usually occur only if the pacemaker is not operating properly or the underlying condition worsens. Before starting any exercise program, consult your doctor and undergo post-operative and pre-exercise testing. Avoi...
Failure to exercise results in a variety of detrimental effects, some of which may increase your risk of death. Consult a medical professional before beginning any diet or exercise plan.
A side stitch is a cramp in the abdomen right below the rib cage caused by a spasm of the diaphragm muscle. Side stitches normally occur during vigorous exercise, especially running and other activities that include up-and-down...
Fix that with a number of exercises that get in touch with your feminine side. Workouts that help women feel feminine are by no means soft. They can leave you just as firmed, toned and slim as others, but with a womanly twist.
You start thinking about the times you should have passed on the junk food. Fortunately, waist fat doesn't have to be permanent. Decreasing your body fat through diet and exercise will help trim inches off your waist. Performin...
Inner tube and love handles are a couple of ways to describe the excess fat that sits in the sides of the waist. Although you can't spot-reduce fat, you can incorporate abdominal exercises into your total-body strength-trainin...
Women who have who have a waist of 35 inches or greater and men who have a waist of 40 or greater are particularly at risk, according to the University of Alabama-Birmingham Health System. Exercise can help remove side fat, dec...
The amount of resistance provided is based on the amount of force that is placed against it. The variable resistance allows a maximal muscular contraction through both phases of the movement. Training on isokinetic exercise mac...
