Inflammation is your body's response to a foreign invader or microbe. It causes your body to release pro-inflammatory cells that attack and destroy the foreign substance. Although inflammation from time to time is a normal response to stmuli, constant inflammation can damage DNA and healthy cells, leading to an increased risk of disease and illness. One possible way to reduce inflammation in your body is by consuming astaxanthin, a pigment with antioxidant properties. You should always consult your physician before medicating yourself in a...
You can perform side bends with weights to develop muscle strength or as a body weight exercise to develop spinal mobility. Whichever type of side bend you perform, it is important that you only lean sideways and do not allow y...
A dumbbell side bend is an easy exercise to perform. If you practice a side bend to strengthen your stomach, you are correctly using the exercise. Learning which muscles perform the side bend will help you sequence your exercis...
This product is intended for use by bodybuilders and strength-training athletes, but it may be beneficial for anyone who exercises regularly. Six Star Muscle Whey Protein comes in five flavors and is a good source of whey prote...
It is a relative of the blueberry and its fruit is edible and commonly used for jams. Historically, bilberry has been used medicinally for scurvy and diarrhea. Today, bilberry supplements are marketed for vision health. Taking ...
This can be detrimental to your performance at work and in athletic pursuits; as the "New York Times" explains, research indicates that two weeks of getting six hours of sleep nightly produces a cognitive state on par with alco...
However, keeping swimming as part of your life in either a competitive or fitness related role can provide several health benefits for your body both as aerobic and strength training exercises. Swimming especially benefits the ...
Increased blood flow due to nitric oxide allows your body to deliver more oxygen and nutrients to hard working muscles allowing them to work longer without experiencing fatigue. According to the Mayo Clinic, L-arginine has been...
Bodybuilders boast unrealistic bodies that are attributes to performance-enhancing drugs more than to a particular lifestyle. Such practices cause long-term health damage. Kidney damage is one of the most prevalent health risks...
Acetylcholine is a chemical messenger, a neurotransmitter, released by nerve cells in many parts of the peripheral nervous system. It controls the contraction of all skeletal or voluntary muscles, for instance. It also affects ...
As you work out, your body breaks down sugar into a range of different substances in order to supply your muscles with energy. Providing you are obtaining sufficient oxygen, the end products are water and carbon dioxide. If you...
Shrinking testicles is neither the result of Mother Nature playing an ironic trick nor a hazard that comes with weight lifting in general, it is rather one of the side effects of certain illegal drugs.
Since it uses stroking movements to propel your body through the water, swimming can also provide a good workout for all of your muscles. Swimming can improve muscular endurance, but it has other benefits worth considering as w...
The amino acid 5-hydroxytryptophan, or 5-HTP, remains available despite safety concerns. That's because this precursor of melatonin and serotonin has medical uses including a supplemental role in treating mental retardation. Ye...
Effectively building muscle requires both a nutritional program designed to support an increase in muscle mass and frequent participation in a weight-training program designed to build muscle. With aggressive training and prope...
Exercise is touted as offering a number of benefits -- including increased cardiac support, enhanced circulation, greater lung capacity and increased endurance, strength and stamina. However, those diagnosed with certain medica...
Named after their inventor, Dr. Arnold Kegel, Kegel exercises are performed to strengthen the pubococcygeus muscle, or PC muscle, and the other muscles of the pelvic floor. This can help a woman prepare for childbirth, correct ...
Nandrolone is also used to increase appetite and muscle mass in patients suffering from AIDS wasting syndrome. Some athletes use nandrolone decanoate to enhance athletic performance, although this is illegal. High doses may cau...
Basically, you use food and exercise to add mass to your body. This approach takes work and discipline, but at least you do not have to worry about the side effects caused by performance enhancing drugs. For example, anabolic s...
Performance-enhancing drugs refer to medications used to enhance muscle growth, physical endurance and other aspects of athletic performance. Though the specific effects of the drugs have not been thoroughly inspected, accordin...
Performance-enhancing drugs are used by athletes, scholars, the military and others in order to improve goal-oriented performance of tasks, as opposed to drugs used purely for recreation. Commonly used performance-enhancing dru...
Muscle enhancers are supplements used by body builders and other athletes in order to increase muscle strength, size and performance. They come in various forms, including anabolic-androgenic steroids and supplements that conta...
It is rich in protein and comes in a variety of flavors like vanilla, chocolate, cookies and cream and strawberry. Although Muscle Milk is fortified with numerous minerals and vitamins, there are several side effects that you s...
Muscle relaxers do not heal the problem, however by acting with the central nervous system they do provide temporary pain relief in some people. Muscle relaxers can be addictive, and also can have negative side effects from the...
While drugs such as anabolic-androgenic steroids, growth hormones, stimulants and diuretics may help certain people attain short-term physical goals related to muscle building, speed, strength or weight management, these drugs ...
While some of these drugs are approved for other purposes, or are synthetic forms of naturally-occurring substances in the body, they may still cause harmful and serious side effects.
Not only does training your neck add to the overall appearance of a beefed-up physique, it also enhances an athlete's performance, safeguards against injury and reduces stress. Using a four-way neck machine available in a limit...
