Bloating has become a common side effect of eating and typically results when bacteria feed off of undigested food or difficult-to-digest compounds, then produce hydrogen gas as a waste product. Some gas production is considered normal, but belly bloat that causes discomfort, excessive gas and diarrhea or constipation is not normal and requires dietary modification. Many fruits cause bloating, especially when not ripe enough, but some are considered easier to digest than others. Consult your doctor before you make any dramatic dietary changes.
Frozen food remains safe to eat for months in the freezer, but once food thaws, the clock that measures its edible phase begins to tick. Even if you've thawed food safely in the microwave, refrigerator or a cold water bath, ref...
Food provides your body with energy. Most of your body's energy from the food you ate the night before a morning run is gone by the time you get up. In addition, you might have low blood sugar from lack of food in the morning....
When looking for something to curb your appetite in the middle of the afternoon, you may take a stroll down to the vending machine to see what's available. While some machines offer healthy items, most contain high-fat and high...
People go without food for a variety of reasons. You might be fasting to loose weight, for religious or spiritual reasons, or because an illness prevents you from keeping solid food down. Certain cleansing or detoxification pla...
You might choose a short-term fast of three days as part of a detoxification diet or to lose weight rapidly. However, no food for three days might result in unpleasant and unhealthy side effects. Consult a dietitian or your hea...
Nights seem to stretch on forever when you suffer from insomnia. The clock stares at you in grim defiance, ticking in slow motion, seeming to taunt you and remind you that you're going to be dead tired the next day. What's more...
In diabetes, the body is unable to correctly regulate blood sugar. For this reason, if you have diabetes, you'll need to limit the amount of sugary and carbohydrate-rich foods you eat and you may need medication to manage your ...
In most cases, they wear off as a child becomes older, but in some instances they linger. Soy is a common allergen that is derived from soy beans and used as an ingredient in various products. If you have an allergy to soy, or ...
Sometimes when you are not feeling well, you might feel like you have little or no appetite, even for your favorite foods. Even if you don't feel hungry, it is still important to nourish your body with calories and other nutri...
Starches are complex carbohydrates in some foods, and no carbohydrate-free foods contain starches. Carbohydrate-containing foods might be free from starch if their carbohydrates are from sugars. Limiting your starch intake migh...
It is also used in traditional medicine, and extracts of maitake can be taken for a variety of health-promoting purposes. There are no known side effects or drug interactions when maitake is consumed whole as a food, but you sh...
The brain has highest priority when it comes to gaining access to essential nutrients and fuel. The brain is, therefore, the last area to suffer from a shortage of food. There is even some evidence that short periods of starvat...
There are many common misconceptions regarding the enzymes in your food, both in terms of whether they're useful to you and in terms of what affects them. In very simple terms, freeing doesn't kill enzymes in food, for two reas...
In most cases, following the specific instructions for taking a specific medication is important to the overall effectiveness of that drug. Instructions may include dietary restrictions and specific foods to avoid. Unfortunatel...
Sodium also works with potassium as electrolytes for your body. However, many people consume excess sodium every day, particularly people that eat out on a consistent basis. It is difficult to avoid salt altogether, but if you ...
Lutein supplements are also available, and these have no known dangerous side effects. Talk to your doctor to learn more about the healthy benefits of lutein and other antioxidants.
Foods with no salt, or sodium, are healthy especially if you have high blood pressure. The Centers for Disease Control and Prevention warns you should lower your sodium intake to no more than 2,300 mg per day. If you are over 4...
When used in baking products, white flour creates pleasing dishes. However, the whole wheat kernel is removed from white flour in processing, and the flour is bleached with chlorine for whitening purposes. As an alternative, ma...
Giving up snack foods can be the hardest part of adopting a carbohydrate-free lifestyle. Tasty treats like crackers and chips are high in carbohydrates, and will throw your diet out of whack. Luckily, there are some snack foods...
A milk allergy or lactose intolerance may make it necessary for you to avoid milk in your diet. You have a variety of foods to choose from to plan a nutritious, flavorful, milk-free diet. Cooking with fresh, whole foods rather ...
Fatty foods can cause immediate side effects such as gas, bloating, acid reflux and heartburn, and long-term effects such as increased risk for heart disease. While some fats are necessary for wellness, other should be limited....
The carbohydrate count of foods became a topic of intense interest because of concern about the contribution of carbohydrates to the rising obesity rate in the United States. According to "USA Today," two diet books that recomm...
Additives that provide color or flavor or maintain a product's consistency are used to make your food more appealing, reports The New York Times. The U.S. Food and Drug Administration has a list of additives that are generally...
The side effects of eating no food, whether because of lack of access to food, self-imposed starvation or fast, or eating disorder, can be damaging both physically and mentally. When people fail to take in food, their bodies st...
They are used in foods and beverages to increase shelf life and make things look more appetizing and eye catching. The problem is, these preservatives are artificial, and there are many people who have adverse effects when they...
