The wise saying, "Breakfast is the most important meal of the day" has been spoken by countless moms throughout the ages. It has been whispered in the ears of school children on early-to-rise mornings for centuries, yet the depth of understanding...
You might enjoy foods that aren't good for you, but your body doesn't. Even if you don't develop weight problems, a poor diet can affect your arteries, blood count, immune system and bone health. If you do tend to put on the pounds, you might be...
Consuming calories is essential for the human body to function. Consuming too many calories can cause health problems, as can eating too few calories. Eating disorders, extreme diets and some medical conditions may cause a person not to consume...
In the hectic world of taking care of the kids, working at your job and getting a number of other number of things done, it's easy to see why most most Americans don't get enough vegetables in their daily diet. But feeling guilty isn't the only...
Fasting is a term used to describe not eating for set periods of time. Fasting is done for several reasons, including religious purposes, to remove toxins from the body and quick weight loss. Fasting does drastically cut your calorie intake which...
While losing weight does mean restricting caloric intake, it is important to eat enough calories so the body gets the nutrients it needs to function correctly. There can be several side effects from not eating enough and some can be serious. For...
When trying to lose weight it is important to not restrict calorie intake too much. Eating too few calories can actually inhibit weight loss, and there are are serious side effects of not eating enough. A safer approach to weight loss is to...
Whether you are lactose intolerant or looking to transition to a vegan diet, you may be interested in learning more about soy milk and how it compares nutritionally to cow's milk. Both soy and cow's milk, which come in numerous varieties, can both...
Digestion is essential to overall health. Every piece of food that you eat must be broken down and the nutrients absorbed for your body to make new cells and provide energy for the daily functions of life. Many people have difficulty with...
Your body relies on food for fuel and sustenance. Not eating is analogous to not putting gas in the tank of your car -- after a while, the machine will stop working properly. The same happens with your body, which requires a healthy diet to work...
Your body uses sunlight to produce vitamin D. A few foods also provide the nutrient, including some products, such as milk and breakfast cereal, that are enriched with the vitamin. Vitamin D is also available as a dietary supplement. Although the...
Your body needs food for energy and strength. When you don't eat, your body relies on stored fat for energy and the nutrients it needs. This might sound like a good thing if you are trying to lose weight. But if you go too long without food or do...
Peppers are vegetables rich in fiber, vitamins and minerals but low in calories, making them a good addition to any weight-loss diet. The fiery burn of hot peppers, from jalepenos to habeneros, provide an even better weight-loss boost, containing...
Being significantly overweight or obese can lead to a number of health problems. Weight loss surgery can help patients who are otherwise unable to lose weight.
Carbohydrates provide energy for your body, and most foods contain at least some carbohydrates. Low-carb diets, like Atkins, restrict dieters to very few carbohydrates in an attempt to induce ketosis, a physical state in which the body begins to...
Ogestrel is one of many U.S. brand names for a combination of norgestrel and ethinyl estradiol that act as oral contraceptives. This birth control pill, Drugs.com states, functions in several ways, altering the uterine lining as well as cervical...
The side effects of eating no food, whether because of lack of access to food, self-imposed starvation or fast, or eating disorder, can be damaging both physically and mentally. When people fail to take in food, their bodies start to break down...
The term "fad diet" is used to describe a weight loss plan that restricts the consumption of a type of food or promotes the over-eating of a particular food or food group. Fast weight loss in a remarkably short time is often claimed by those who...
The bilberry plant resembles the blueberry bush, and the fruits also have a similar taste and appearance. Bilberries may have medicinal qualities, and many people eat the fruit or take bilberry extract supplements. Components of this plant may...
The American Dietetic Association validates the healthiness of incorporating a vegetarian or vegan diet, but it stresses the importance of balance of foods, not only fruits and vegetables. Major U.S. health organizations are now recognizing the...
Metformin is a medication that normally is used in the treatment of Type 2 diabetes mellitus. This medication is in the antihyperglyemic drug class, meaning that it counteracts glucose in the blood. While the Food and Drug Administration has not...
The Atkins Diet, Dr. Robert Atkins' weight loss regimen predicated on drastically reduced carbohydrate intake, first gained fame in the 1970s. Its popularity faded with the following decade's low-fat fad, but then shot to prominence again in the...
Many people have allergies in one form or another. Some people are allergic to cats, others are allergic to peanuts. One type of allergy that affects both exposure to the environments and foods is mold allergies. The Asthma and Allergy Foundation...
Oxycodone is a synthetic narcotic opiate pain killer that is available by prescription only for the treatment of moderate to severe pain, according to Drugs.com. Oxycodone is similar to morphine and is often prescribed for patients following major...
Weight-loss surgery may seem extreme to some, but for those who have suffered for years with obesity and the effects of being overweight, gastric-banding can seem like an answer to prayers. Fully reversible, the belly band is also adjustable,...
You need to consumer fiber every day to get a number of physical benefits. Fiber helps you have regular bowel movements, but it also protects against high cholesterol and heart disease. A high-fiber diet is generally safe, but it helps to keep...
A balanced, healthy diet for the aging adds life to years as well as adding years to life. Aging progresses at a variable rate and is less a chronological age than a physical status and state of mind. Food choices in aging not only reduce risk of...
A diet that consistently contains oozy fats, sugary sweets and deep-fried everything can give you a lot to look forward to if you maintain your unhealthy eating habits. Many things happen when people don't eat healthy --- one of which can be...
Caffeine is a bitter substance found naturally in some plants, and it can be synthetically produced and added to foods and beverages. Caffeine stimulates the central nervous system, giving you a burst of energy, increased alertness and improving...
