Valerian root is used as an herbal remedy to combat insomnia and anxiety, among a few other conditions. It has a long history of use, going back to the ancient Greeks, and is considered relatively safe with short-term use. Side effects from...
Valerian is a slender, flowering herb grown in temperate areas, particularly in Europe and North America. Ancient Roman physicians recommended valerian for congestion and water retention, according to Michael Castleman, author of "The Healing...
Valerian is a perennial plant native to parts of Europe and Asia. The root may have medicinal qualities, and users claim many potential health benefits from using valerian root supplements. This supplement may help insomnia, anxiety and...
Valerian root is a natural remedy derived from the valerian plant. It has been used for centuries to alleviate the symptoms of anxiety, headaches, insomnia and epilepsy. Valerian is currently marketed predominantly as a sleeping aid and calming...
Dried valerian root, also known as garden heliotrope and vandal root, is an herbal preparation commonly used for its mild sedative properties. The "PDR for Herbal Medicines" reports that valerian root may alter brain chemistry by increasing the...
According to researchers from the University of California, if you're older than 10, you probably dream at least four dreams per night, even if you don't remember your dreams upon waking. Various factors may affect dreaming, including the use of...
Valerian is an herb whose root is commonly used as a remedy or medication. Valerian root, unlike some drugs, is able to cross the blood-brain barrier and directly interact with the tissues of the brain and spinal cord. By affecting the brain,...
Valerian is an herb commonly used in the United States as a natural alternative to prescription tranquilizers and sleep aids. The roots of this herb contain chemicals called valepotriates, which may produce sedative effects, according to Michael...
There are times when we have trouble sleeping, but many individuals don't want to rely on prescription sleep aids, fearing addiction. A variety of natural herbs have been used for centuries to help promote sleep and relaxation, many of which are...
Because of its widespread availability, valerian root has been used to treat a broad array of medical conditions across the world, including in Asia, Europe and North America. Its effectiveness for several of its uses is debatable, but some...
Approximately 10 percent of the American population suffers from restless legs syndrome, according to the National Institute of Neurological Disorders and Stroke. Classified as a movement disorder, restless legs syndrome, or RLS, is often a...
Valerian root is an herb from the plant Valeriana officinalis, which is found growing in Europe, Asia and North America. The root of the plant is pressed into fresh juice or freeze-dried to form powder and used as an herbal remedy, according to...
The herbal remedy valerian root is primarily used for improving sleep and treating insomnia. People also take it for relieving anxiety and stress. Rare instances of liver dysfunction have been connected to valerian use, although in some cases the...
The National Center for Complementary and Alternative Medicine describes valerian as a plant whose roots have been used for thousands of years as a treatment for insomnia. Today, valerian-containing supplements are used for insomnia, anxiety,...
Signs of having an allergic reaction to valerian root are similar to the signs of most allergic reactions. Drugs.com reports that an allergy to valerian root is uncommon, but there have been reports of valerian causing allergic reactions....
Valerian root is a home remedy for sleeping difficulties. The root from this pungent-smelling herbaceous plant has been used for thousands of years for many purposes. Controversy persists, however, about its ability to help those suffering with...
ADD (attention deficit disorder) and ADHD (attention deficit/hyperactivity disorder) are characterized by difficulty staying focused, being easily distracted and, in the case of ADHD, hyperactivity and impulsive behavior. These disorders are...
Menstruation occurs when a woman's uterine lining is shed each month. There are many potential problems that can occur during this time, such as heavy bleeding, menstrual cramps, PMS and endometriosis. While scientific evidence is lacking, the...
Individuals who are predisposed toward excessive worry and anxiety have the option of taking supplements to relax the central nervous system and create a sense of calm. Supplements for treating anxiety are used in conjunction with therapy and...
Valeriana officinalis, or valerian root, is a plant commonly used to treat anxiety, insomnia and nervous restlessness. Many people use valerian as an alternative to prescription sleep aids. Herbal practitioners also use valerian root for...
The National Center on Sleep Disorders Research has discovered that nearly 100,000 automobile accidents per year can be attributable to inadequate sleep and sleep disorders. Inadequate sleep and sleep disorders reduce work productivity, contribute...
The use of valerian root as a medicinal herb dates back to the time of ancient Rome and Greece. This herbal supplement is prepared from extract derived from the dried root of the valeriana officinalis plant. Primarily used to treat sleeping...
Valerian root is a natural way to combat anxiety, stress and nervousness. Generally, people who take this herb report mild beneficial effects. A person seeking a stronger relaxant may find this mild effect insufficient. Others may find it just...
Valerian root is an herbal supplement that is commonly used to treat insomnia or help you sleep better. Other uses of the herbal supplement include treating anxiety, stress-induced asthma, and headaches, according to MedlinePlus. Valerian root has...
If you are like many Americans, you may suffer from stress-related anxiety every once in a while or to some degree every day. If your stress or anxiety begins to interfere with work or activities, you may want to try natural treatments before...
Whenever you notice that your heart rate is irregular, it's a concerning symptom. Irregular heart rates may feel like your chest is pounding or a faint pulse. Valerian root is generally considered safe, according to the University of Maryland...
When you start smoking, you can see some short-term effects such as increased energy, comfort and an overall feeling of relaxation. But after years of smoking, the long-term effects can be detrimental and even fatal. The risk factors for diseases...
Difficulty falling asleep and staying asleep for more than three nights a week can interfere with daytime function and activities. Getting enough sleep is a necessity. Anxiety and stress are common causes of insomnia. Exercise, avoiding caffeine,...
Restless legs syndrome causes symptoms including cramps, jumpiness, leg thrashing, crawling sensations and pins-and-needles sensations. Approximately 5 percent of the population suffers from the condition, and that number jumps to 10 percent for...
