According to researchers from the University of California, if you're older than 10, you probably dream at least four dreams per night, even if you don't remember your dreams upon waking. Various factors may affect dreaming, including the use of drugs or herbs. Valerian, an herb used to treat insomnia and other conditions, may enhance your dreams, but it may also cause adverse side effects, so talk to your doctor before self-treating with valerian or any herbal remedy.
The fruits, flowers, leaves and roots of plants contain various phytochemicals, and ancient indigenous peoples discovered that plants could be used to combat numerous health problems. They learned, for example, that valerian ro...
Valerian is currently marketed predominantly as a sleeping aid and calming agent. A wide body of anecdotal evidence reports the sedative properties of valerian, but sufficient clinical evidence doesn't exist to indicate that va...
This supplement may help insomnia, anxiety and depression, as well as headaches and muscle pain. You can take valerian by mouth, either in capsule, tea or liquid extract form. Knowing the potential side effects, including effec...
In fact, it's been used for insomnia, anxiety and restlessness since the 2nd century AD, according to the University of Maryland Medical Center. Because it can increase the sedative effects of alcohol, you should not take the t...
By affecting the brain, valerian root can cause a variety of effects on your mood and mental state. The psychotropic effects of valerian root can be used to treat certain conditions, or can be unintended side effects.
It has a long history of use, going back to the ancient Greeks, and is considered relatively safe with short-term use. Side effects from long-term usage of valerian extract are unknown, but it is possible that liver toxicity co...
The root of the valerian plant is used to help promote sleep, ease anxiety and stress and treat headaches and upset stomach. Valerian root can be made into a tea, powder, extract or compress, and it is either ingested or added ...
If you experience recurrent sleep problems, talk with your medical provider about using a natural herb called valerian root to help you sleep. Your doctor can recommend an appropriate dosage of valerian root based upon your hea...
Valerian root is a natural way to combat anxiety, stress and nervousness. Generally, people who take this herb report mild beneficial effects. A person seeking a stronger relaxant may find this mild effect insufficient. Others ...
Extracts of the root of the Valeriana officinalis plant are available over-the-counter as a powder, fluid, tincture and tea. The safety and effectiveness of this herb have not been evaluated by the U.S. Food and Drug Administra...
Other names for this herbal plant include capon's tail, setwall and all-heal. Ask your doctor about the possible effectiveness of valerian and its potential side effects before using it.
People most commonly use valerian for its purported calming effects, making it useful in the treatment of anxiety, restlessness and insomnia. While no side effects exist specifically for the elderly, many elderly patients may h...
This supplement is promoted to help encourage relaxation and sleep in people with sleeping disorders, such as insomnia. Discuss the side effects of Valerian Complex with your medical provider before beginning treatment with thi...
For hundreds of years, the root is used for a variety of medicinal effects. The perennial plant grows up to 2 ft. tall and has white, light purple or pink flowers. The fresh root has no odor, but the valerian root extract is extre
The capsule form of valerian is composed of the roots and stems of valerian. Although studies have found valerian to be safe when used for four to six weeks, side effects may still occur, according to the National Center for Co...
The "PDR for Herbal Medicines" reports that valerian root may alter brain chemistry by increasing the level of the neurotransmitter gamma-aminobutyric acid, or GABA. Similar to medications, herbal supplements such as valerian r...
This supplement is used to treat insomnia, anxiety and headaches, according to "Alternative Cures: More than 1,000 of the Most Effective Natural Home Remedies." Like many herbal supplements, however, it is not regulated by the ...
Valerian supplements have been used to treat insomnia, anxiety, stress, stomach cramps and headaches. Valerian is sold in the United States as a nutritional supplement, but it has not been evaluated for its safety, effectivenes...
Valerian is an herb that is most often used to treat insomnia and other sleep problems as well as anxiety, depression and a number of other maladies, according to MedlinePlus. There is some research evidence that Valerian may h...
Today, valerian-containing supplements are used for insomnia, anxiety, headaches and even depression. However, it is important to remember that like other dietary supplements, valerian is not regulated as a drug by the FDA. T...
There are a variety of over-the-counter and prescription medications to help improve sleep. Some people choose herbs such as valerian root as a sleep aid. Before taking this herb, talk with a physician or pharmacist about the p...
In recent years, valerian has emerged as a natural relaxation agent and sleep aid. Valerian may also be used to treat rapid heart rate, high blood pressure and depression. Valerian is typically safe for you to use. You may expe...
The live plant itself has little to no odor, while the ground root has a foul smell said to be similar to dirty socks. Consult your doctor before beginning supplementation of valerian, as possible side effects may occur.
Although valerian appears on the Food and Drug Administration's list of generally safe herbs, using the root of this plant may cause several side effects. Check with your doctor before using valerian root to treat any disease o...
Valerian root is derived from a perennial plant native to Europe and Asia. It has also become popular in North America for its herbal properties. The National Institutes of Health, or NIH, reports valerian has been used for med...
Valerian is a medicinal herb that thrives in damp woods and along rivers. The root of the valerian plant is dried and ground into powder for use in medicinal treatments, often to ease sleeplessness, says Medicinal Herb Info. Be...
As an herbal remedy, Valerian is perhaps best-known for having sedating properties without causing the pronounced side effects often associated with sedating drugs. Commission E, the German regulatory agency for herbs, has appr...
Although limited studies suggest that Valerian can safely treat these conditions, few studies have conclusively evaluated its overall effects on the human body. In addition to possessing sedative and anxiolytic effects, Valeria...
However, if it is taken in excess, or with some other prescribed medications, it can become dangerous. It is very important to discuss taking valerian with your physician to determine if you could be at risk for adverse effects.
Its effectiveness for several of its uses is debatable, but some studies have demonstrated a positive effect on certain conditions. And although it is generally considered safe when used as directed, side effects are possible. ...
Kava and valerian are herbs that have become quite popular in recent times. You can readily find them at most chain and drug stores. But what are they for? Both kava and valerian are generally suggested for use in calming and c...
The root from this pungent-smelling herbaceous plant has been used for thousands of years for many purposes. Controversy persists, however, about its ability to help those suffering with insomnia. Valerian extracts may be natur...
