Your body requires a constant supply of vitamin C because it is a water-soluble vitamin. It's nearly impossible to get too much vitamin C from food alone, but it is possible to get too much if you're taking vitamin C supplements. If you have...
Vitamin D is known for its therapeutic effect on your healthy teeth and bones. It helps you absorb calcium, a mineral you need for the normal function of your body, particularly the maintenance and regrowth of bone material. You can get vitamin D...
The most common vitamin B shots contain vitamin B6 (pyroxidine) and vitamin B12 (cobalamin). The body needs vitamin B6 for protein and red blood cell metabolism, normal immune function and a healthy nervous system. Vitamin B12 supports red blood...
Vitamin K-2, a true form vitamin K, is a necessary nutritional component within your body, rebuilding proteins in the red blood cells stored in your liver, the American Cancer Society reports. This vitamin therapeutically influences the clotting...
The body requires vitamin E for general heart health and muscle strength, among other things, says the University of Maryland Medical Center. You typically take Vitamin E oil orally in a capsule or apply it topically. Though generally beneficial,...
Vitamin D is collected through the skin's exposure to sunlight or from eating animal products. It regulates activity of other cells in the body, helps the immune system, maintains strong bones and develops the nervous system. A deficiency of...
Vitamin D in the 15,000-microgram dose typically is used as a single-day dose of the vitamin to help fight the disease called rickets. You typically would take this in four to six doses throughout the day. This can work as an alternative to using...
Vitamin D is fat soluble, and your body stores it in the liver and fatty tissues. Unlike water-soluble vitamins, your body eliminates fat-soluble vitamins slowly. Despite this, vitamin D deficiency may result from inadequate sun exposure,...
Vitamin D is a fat-soluble vitamin that the body synthesizes through sun exposure and gets from foods such as fish, eggs, fortified milk and cod liver oil. Vitamin D supports calcium metabolism to form strong bones, phosphorus balance, cell...
Vitamin B-12, which may be within multivitamins, B-complex vitamins and as a stand-alone supplement, can help your body grow properly, reproduce cells and create healthy blood. Also known as cyanocobalamin, vitamin B-12 can help you if you suffer...
Vitamin B-12, or cyanocobalamin, is a water-soluble vitamin that plays an important role in metabolism. It helps in the formation of the red blood cells and promotes functioning of the central nervous system. Deficiency of this vitamin can lead to...
Vitamin C is vital to your basic body functions, such as wound healing and the absorption of protein, carbohydrates and fat. Insufficient levels of vitamin C can cause muscle weakness, fatigue, depression and dental problems. It is possible,...
Vitamin B-50 is a blend of B vitamins that is used to prevent or remedy vitamin deficiency caused by an inadequate diet, alcoholism, pregnancy or certain illnesses. As with any medication, the vitamin B-50 complex can cause side effects. Because...
Approximately 14 percent of people in the United States are deficient in vitamin D, when measured against the widely accepted minimum level of 20 ng/ml, according to a March 2009 article in the journal "Pediatrics." If you are deficient in vitamin...
Vitamin B-1, also known as thiamine, helps both your muscles and central nervous system to function properly. It also helps your metabolism and digestion, MayoClinic.com reports. You can ingest vitamin B-1 by eating such foods as pork, beans,...
Vitamin B-100 is a multivitamin containing all eight types of vitamin B. Of this group, only five are provided in 100 mg doses: thiamin, riboflavin, niacin, pantothenic acid and pyridoxine. Because your daily requirements of the other B...
Vitamin B 50 is a B-complex vitamin supplement taken to help strengthen and enhance the productivity of the endocrine system. It also may help balance of the nervous system and provide metabolic system control. Vitamin B 50 contains a range of B...
Vitamin D is an organic nutrient found in some foods and is synthesized naturally by the human body. Vitamin D is a fat-soluble nutrient, meaning that the body can store excess amounts and use it when needed. When you don't produce or get enough...
Vitamin E is always on a scavenger hunt for free radicals generated in your body through normal everyday activities and environmental exposure. Vitamin E is a fat-soluble vitamin that is stored in your body fat, liver, and tissue so you only need...
Vitamin E may produce therapeutic effects if you have heart and liver disease, MayoClinic.com reports. High doses of vitamin E however may cause bleeding, cerebral hemorrhage or stroke, and bruising under the skin. You need to consult your doctor...
Vitamin D is not only a fat-soluble vitamin but a steroid hormone, which means it plays a role in the parathyroid hormones (produced by glands on either side of the thyroid gland) and our mood, as well as bone health. There are pros and cons to...
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and promotes bone and immune system health. Most of your vitamin D needs can be met simply through exposure to the sun. As your skin is exposed to the sun's ultraviolet rays, it...
Cholecalciferol, also known as vitamin D3, is contained within stand-alone supplements and multivitamins. Normal vitamin D that you absorb through your skin via sunlight helps your body absorb and use the mineral calcium to grow and strengthen...
There has been a lot of recent research surrounding vitamin D and correct dosing levels. The recommended daily allowance has been questioned and taken and tested at higher than recommended doses. It is best to consult a health care professional...
Vitamin K is naturally found in certain foods, such as leafy, green vegetables. It can also be used as medication. In the United States, vitamin K-1, also known as phytonadione, is used as the preferred form of vitamin K because it is less toxic...
During the cold and flu season many people will go to the drug store to buy vitamin supplements to support their immune systems. In 2009, Americans spent $33.9 billion dollars on complementary medicine, reports ConsumerReportsHealth.org. A large...
Vitamin D is a fat-soluble vitamin that is important for good bone health because it helps in the absorption of calcium. Too little vitamin D results in bone weakening; in children this is called rickets and in adults, osteomalacia. Vitamin D...
Vitamin D is a fat-soluble vitamin that can be consumed in your diet or synthesized by your body when your skin is exposed to sunlight. Vitamin D is essential for the absorption of calcium, and a deficiency can cause weak bones. Taking too much...
Adults who do not receive the recommended 5 to 15 micrograms of vitamin D each day may be at risk of developing a vitamin D deficiency, the Office of Dietary Supplements reports. In the absence of appropriate vitamin D levels, your body may be...
