Heart burn is a pain behind the breastbone that typically develops at night, right after eating, when lying down or bending over. It occurs when the sphincter in the esophagus weakens or abnormally relaxes, causing stomach acid and undigested food...
Running is a form of aerobic exercise that increases your energy level, can help fight signs of aging, reduces the risk of heart disease and cancer, and burns fat. You can train to run 5 miles with dedication and a solid plan. E.J. Brady, a long...
A heart attack, also known as a myocardial infarction, is a life-threatening condition that requires immediate medical attention. The Centers for Disease Control and Prevention, CDC states that nearly 785,000 Americans experience their first heart...
Acid indigestion, commonly known as heartburn, is a burning sensation that develops in the chest or esophagus, according to MayoClinic.com. It occurs when stomach content rises into the neighboring esophagus and causes uncomfortable symptoms....
The rate at which your heart beats during exercise is an excellent indicator of the intensity of the activity. Monitoring your heart rate is method to determine whether you are working hard enough to burn fat or too hard, limiting the duration of...
You're not alone if you're overweight. More than 72 million Americans struggle with obesity, according to a 2010 report by the Centers for Disease Control and Prevention, or CDC. Even a few excess pounds increase your risk for health problems that...
As you enter middle age and beyond, your body will begin to lose muscle mass and gain fat. Men typically notice an increase in weight until they are 55, at which point they may begin to lose it. Regular bodybuilding sessions will not only help you...
Cycling benefits all of the muscle groups. This video shows you how to cycle to stay in shape.
