Silken tofu contains little flavor, but when used to make banana bread, it provides a smooth, creamy texture. In addition, tofu, made from soybeans, is a rich source of protein. Mix silken tofu with ripe bananas and other ingredients to make moist...
Baked goods, whether a cake or bread loaf, often call for eggs in the recipe. Eggs can improve the flavor, as well as consistency, but they may not be a suitable option for strict vegetarians, vegans or anybody concerned with cholesterol intake....
Silken, or Japanese-style, tofu has a softer consistency and higher moisture content than most other types of tofu. Unlike firm types, which need to be drained and pressed, silken tofu needs little preparation when added to recipes that specify...
Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. It is a low-calorie, low saturated fat protein...
Eggs are an ingredient in cupcakes that provide structure and flavor to the cake. If you are vegan or are simply out of eggs, you can substitute a few different ingredients to get a batch of cupcakes similar to those you make with eggs. The most...
Those following a vegan diet do not consume any animal products. Among the foods that are off-limits on this diet are dairy products made from cow's milk, such as sour cream. However, for certain recipes or as a condiment, you may be looking for a...
If you are lactose-intolerant, you must restrict your intake of dairy products, particularly milk and yogurt. Though you may be able to tolerate small amounts of these lactose-containing foods and beverages, there are alternatives that offer a...
Instead of using ricotta cheese in your lasagna recipes, you may decide to use a lower-fat option such as cottage cheese. Choose small curd varieties to sneak into your lasagna dish. Additional options that you have for your ricotta cheese...
Regardless of their flavor, homemade cookie recipes almost always call for eggs. Although eggs do imbue the cookie dough with some flavor, their main purpose is to add substance to and act as a natural glue for the rest of the ingredients. Any...
Lactose intolerance is a disorder characterized by an inability to break down the sugar found in milk---lactose---due to low levels of lactase in the small intestine. If you're lactose-intolerant but enjoy having cream on occasion or want to use a...
Baking is a precise cooking process. Each ingredient plays a role, and using the recommended amount of each ingredient in a recipe ensures the proper results. For health or other reasons, you may on occasion need a substitute for an...
Tofu comes in a variety of textures ranging from soft to super-firm. The softer tofu is silken and tub tofu. The firmer tofu is known as brick tofu. Softer tofu is ideal for making tofu scrambles and desserts, whereas firmer tofu is a better for...
Tofu, or bean curd, has long been a staple food in Asia because it is inexpensive, filling and, when cooked correctly with other ingredients, takes on the flavors of the rest of the meal. Vegans prize tofu as an important source of protein in...
Cooking with low levels of salt can be beneficial for people with salt-sensitive health conditions, such as high blood pressure, according to the National Institutes of Health. Meanwhile, nutritional yeast is a flake or powdered product that has a...
Protein smoothies are a healthy way to add protein to your diet if you are a vegetarian or vegan or want to increase your protein intake to gain weight or muscle. They provide an abundance of nutrition with little preparation time, which makes...
Tofu, also known as soy bean curd, is the end product of the process of coagulating soymilk, skimming the curd off the top and compressing it into a solid substance. While it is possible to make tofu at home, most people opt to buy it pre-made...
Whether you can't eat eggs due to an allergy or choose not to for personal reasons, finding a substitute for them can be tricky. Fortunately, there are several foods that can take the place of eggs in cooking and baking. Some of them have protein...
Eggs, butter and milk are common ingredients used in baking that add flavor and moistness to cakes, cookies and other baked goods. For those who follow a strict vegetarian diet and do not eat certain foods, including dairy products, finding...
Eggs are used in baking as a binder for the rest of the ingredients, for leavening, and to provide texture to baked goods. Cookies in particular have better texture when eggs are included. But eggs are high in cholesterol, so if you want to limit...
Do you want to decrease your dietary intake of fat, saturated fat, and cholesterol? Substituting soy milk for cow's milk is one way to accomplish this, and you won't sacrifice nutrient intake. One cup of soy milk has between 80 and 100...
The Produce for Better Health Foundation reports that, as of 2010, parents served more fruit than any other snack food to children younger than age 6. Smoothies are a healthy way to get kids to eat more fruit. You can serve smoothies for a quick...
Homemade strawberry smoothies make for a quick and nutritious snack or meal replacement. Strawberries are high in vitamins C and A, potassium and a number of other vital nutrients, and have a strong, sweet flavor. Strawberry smoothie recipes...
Tofu is a food made by curdling soybean milk with a coagulant such as nigiri. The curds are then pressed into blocks that can be used in stir fry dishes, soups and other dishes. According to Physicians Laboratories and its website SoyFoods.com,...
Tofu can help you lose weight -- and not because its looks might veer you away from eating altogether. Tofu can be a tasty part of your diet as a substitute for higher-calorie foods. Water-packed tofu comes on trays or in tubs and works in place...
Wheat flour naturally contains between 8 and 12 percent protein in the form of a substance called gluten. High-gluten flour has as much as 14 percent. The gluten is what gives the bread its texture, and the more gluten you have, the denser and...
Eggs are one of the fundamental ingredients in baking, used in almost everything. This makes them particularly difficult to work around when you need to bake something eggless for a vegan family member or an allergy sufferer. There are a number of...
Most non-vegetarians think of tofu when they consider meat substitutes. Although tofu may be the most famous meat substitute in a plant-based diet, there are many more foods that have high protein content and help make up substantial, balanced...
Some days you just crave chocolate, or specifically a creamy chocolate cheesecake, light and not too fattening. Though cheesecake can be an indulgent dessert, you can make a few ingredients substitutions to produce a light, but still sweet, creamy...
When it comes to cake baking, eggs play a key role in producing a light, fluffy cake that holds together well. Depending on the type of cake you're making, eggs may help bind the ingredients together, add necessary moisture or encourage the cake...
