A 5X5 workout, five sets of five repetitions of specific exercises, is a systematic strength training program designed to build muscle mass, burn fat and lose weight. Mehdi Hadim, author and creator of the website StrongLifts, outlines this workout in conjunction with a specific diet plan. He stresses eight nutritional rules to help you be successful in a 5x5 workout program.
Tight hips can make walking and exercising uncomfortable and limit your range of motion. A number of simple exercises you can do in your living room will stretch out your hips, though gym-based activities like weight-lifting ma...
Basketball is a sport that you can learn at any age, and once you've learned it, you can play it for a lifetime. Whether you're just developing your skills or you've been playing for years, you can incorporate small habits into...
Although you try to teach your child manners, some of the protocol may escape you and a resistant child can make hard work of your teaching. The best way to teach simple rules and manners for kids and children is to be a good e...
Officials spend hours studying the rule book in order to understand these convoluted rules. But, overall, many of the basic rules are simple enough for the average player, coach or spectator to understand without any special tr...
Popular because of its ease of play and the relatively little equipment needed, horseshoes is governed officially in the United States by the National Horseshoe Pitchers Association of America. The association governs official ...
Lacrosse is one of the oldest sports played in North America. It is played by 10 players on each team with sticks that catch and propel a hard rubber ball. The idea behind the game is to work the ball up the field and score as ...
There are basic rules that children need to learn before attempting to understand the higher level of play. Knowing these rules will help you teach your child the fundamentals of basketball.
Though its official rules are lengthy, knowing the basics should be enough to allow players to enjoy a game of basketball anytime. And learning the simple rules of basketball needn't be difficult, either.
Though the game has taken on a whole host of rules and procedures over the years for fair play, for all practical purposes knowing a few simple rules can get you started enjoying the game almost right away.
But the really important conclusion is the continued importance of the very simple rule that losing weight means calories in must be less than calories out. Timothy S. Harlan, M.D., a.k.a. Dr. Gourmet Drgourmet.com
