Motion sickness occurs when movement creates a sense of uneasiness or dizziness. It can develop quickly and cause symptoms such as sweating, nausea or vomiting. This sensation can be particularly unsettling for a child. There are precautions that...
The shoulder muscles are called the deltoids, which consist of a front, or anterior; middle, or medial; and back, or rear. For an effective and balanced shoulder workout, do an exercise to target each of the three parts. Dumbbells allow you to do...
Although vitamin deficiencies are rarely the cause of nail fungus, a diet rich in certain foods can help improve nail health and prevent microscopic fungus from invading. Use simple prevention strategies in conjunction with dietary interventions....
Muscular growth is dependent upon both training and diet. Once you have your training under control, your diet will determine not only how much muscle you can gain, but how much fat you may or may not put on. You need to balance not only your...
As a gymnast you put your body through an incredible volume of high-impact training. This necessitates not only a balanced diet, but a diet rich in nutrients to meet the demands of your training while helping you avoid injury. Your diet is not...
Nike SportBand is an easy-to-use fitness tool that tracks pace, distance, time and calories burned while running. Nike SportBand's link feature allows users to track and upload their training information to an online log and even connect with...
The colon's primary functions are to absorb water and minerals and to eliminate wastes. A host of ailments are variously attributed to an improperly functioning colon, from obvious ones, such as constipation and hemorrhoids, to more controversial...
You might panic if you have high levels of alkaline phosphatase as this can sometimes indicate liver cancer or other serious illness. Rest assured, however, that high levels often correlate with many less serious conditions, including pregnancy...
Menopause, a physiological event usually occurring in midlife and signaling the end of ovarian function, is often accompanied by a host of physical symptoms. Marked by the cessation of menstruation, menopause often causes "hot flashes," thinning...
Although many type of diets exist, dieting to excel at the sport of weightlifting requires a solid plan and attention to detail. Nutrient quantity, quality and timing all contribute to your success. Consuming specific types of food to get the most...
On paper, losing weight is easy, according to the Mayo Clinic in "Weight Loss;" burn more calories through daily activities and exercise than you ingest. The reality of getting trim, however, sometimes seems much more complicated. If used in...
