Teens confront body image issues and peer pressure as their bodies change. Because they want to control what they eat and how much they weigh, it's important that they manage their weight by eating foods from all six food groups so their growing...
Dieting can be a confusing concept with all the magic pills, potions and powders claiming to be the answer to unlocking weight loss. The truth is that proper diet and regular exercise are the best way to approach a new and improved healthy...
When it comes to losing weight, any diet that reduces your calorie intake will work. But if you want to lose weight and keep it off, you need to find a diet you can follow for the rest of your life. A simple diet to reduce weight should include...
The principles behind weight loss are simple. Following through on them and getting results is the hard part. Using simple diets that focus on calorie reduction and increased exercise to help you burn more calories than you eat is the most...
Bookstores devote rows of shelf space to diet books, magazines run regular weight-loss features and you can find a plethora of diet plans online. But when you're trying to lose weight, what you really want is a simple diet plan that you can easily...
A combination of eating fewer calories and burning more calories through exercise can help you lose weight. Because of the many diets and exercises available to choose from, choosing a diet and an exercise routine that you enjoy will increase your...
The Ultra Simple Diet is based on the idea that obesity is caused by inflammation and toxicity in the body. According to the creator of the Ultra Simple Diet, Dr. Mark Hyman, long-term weight loss is possible but only if the body is first...
A simple diet plan consists of foods high in complex carbohydrates, low in fat and high in fiber and protein. A well-balanced, simple diet should be an essential part of your overall health. Being on a simple diet not only nourishes your inner...
Feeding children nutritious, healthy foods regularly can feel overwhelming. Convenience foods are often high in calorie and fat content, time is limited and children can be picky eaters. Ensuring adequate exercise, avoiding sugary drinks,...
Dieting does not have to involve complex recipes and food combinations. As long as you take in fewer calories than you burn, you will lose weight. Choosing healthy foods over junk can help you lose weight by providing you with adequate nutrition...
Fiber is an important part of a healthy diet. According to the Harvard School of Public Health, fiber decreases the risk of multiple health problems, including heart disease, type 2 diabetes and constipation. Fiber, which is simply carbohydrates...
While some diet books and plans want you to believe that you must follow complex combinations of food to lose weight, a simple diet plan can be just as effective. Weight loss is a matter of taking in fewer calories than you burn. Prepare simple...
You have a better chance of succeeding with diet and exercise if you keep your goals simple and plan how to achieve them. The National Institutes of Health recommends writing things down. For instance, if you want to step up your exercise regimen,...
Every diet you try should be good for your health. An effective yet simple and easy diet asks you to make small lifestyle changes that produce steady weight loss over an extended period of time. Fad diets may seem inviting; however those requiring...
Learning how to eat is just as important as leaning what to eat, if you want to lose weight. Without drastic changes to your calorie intake, you can stop gaining weight, and even shed some pounds with a number of simple eating tips. Adding smart...
Reaching and maintaining a desired weight is a struggle for many. It can be difficult for people to stay on track when so many high-calorie temptations lurk around every corner. The American Dietetic Association suggests making small changes to...
A 1,200-calorie diet plan contains just enough calories for a woman to meet daily nutrition needs. To make sure your 1,200-calorie diet is adequate, you must plan carefully to ensure you choose nutritionally dense foods and avoid empty-calorie...
Many diet plans are so complex, it's no wonder that the most extreme ones tend not to have long-lasting results. Many complex diets are also simply unhealthy, unbalanced and can lead to boredom. If you're interested in losing weight in a healthy...
Fitness Made Simple is a small empire of fitness and health products headed by John Basedow. While there is no specific Fitness Made Simple diet, the company sells a variety of exercise videos, a low-carbohydrate energy bar, a fat-burning...
Many individuals who are interested in beginning a new weight loss or weight management plan should consider using the free dieting resources offered by public agencies, such as the U.S. Department of Agriculture (USDA) and the National Institutes...
Eating a balanced diet while engaging in an exercise program promotes weight loss and helps you to maintain a healthy lifestyle. Adopt a basic, well-rounded nutritional plan and exercise on a consistent basis to receive the best results. ...
Bodybuilding diet plans are not difficult if you can stay dedicated to them. A simple plan will consist of eating the same foods day after day and getting enough calories to keep you building muscle. According to the National Federation of...
The best diet to lower cholesterol begins by reducing high-cholesterol foods. Red meat, eggs and whole-fat dairy are all high in cholesterol, the fatty substance produced by animal livers and present in most animal products. In addition to...
Hypoglycemia, or low blood sugar, occurs when your blood sugar drops below normal levels. Sugar, also known as glucose, comes from the food you eat. Carbohydrates such as bread, potatoes, pasta, cereal, milk, fruit, candy, cookies and cakes are...
When you're on a diet, you need to be careful about what you eat. You know what you're supposed to eat, but it can be hard to find the time to make unfamiliar dishes or seek out healthier alternatives to your reliable stand-bys. There are,...
Weight loss does not need to be hard or complicated to understand or achieve. With so many diets to choose from, the diet that's best for you is usually the diet that works for you. A healthy diet, exercise and monitoring of calories are the...
Obesity plagues Americans these days--in 2009, nearly one-third of the residents in nine states qualified as obese, meaning their body mass index has reached 30, according to the Centers for Disease Control and Prevention. Weight-loss plans and...
You may want to go on a diet but not have the time, money or knowledge to revamp your entire shopping list. Fortunately, you need not be a retiree, millionaire or dietitian to engage in an effective diet. With a quick trip to the grocery store and...
Losing weight means eating fewer calories than you burn daily. You do not have to diligently count calories and spend hours at the gym to achieve results. Combine simple exercise and dietary strategies to equal a calorie deficit of 500 calories...
Hypoglycemia, low blood sugar, can be a serious pathologic state leading to fatigue, coma, or death. Learn more about hypoglycemia in this health video.
Type II diabetes is a chronic condition that affects the way your body metabolizes sugar or glucose. Learn about the different causes of, symptoms of, and treatments for diabetes type II in this video.
Fibromyalgia, FM, is a disorder of tactile allodynia and come-and-go pains, with symptoms varying greatly from day to day. Learn about fibromyalgia, including treatments and symptoms, in this health video.