The human skeletal system is composed of several important vitamins and minerals that help to keep it strong and rigid. According to John JB Anderson in the American "Journal of Clinical Nutrition," calcium is the most concentrated mineral found...
Zetia (Ezetimibe), first approved by the Food and Drug Administration in 2002, is an anti-hyperlipidemic drug, prescribed to lower cholesterol levels. It works by blocking the absorption of cholesterol in the small intestine. It is used alone or...
Fat Tuesday's drink mix is a flavoring agent for alcoholic beverages. Although the mix itself does not contain alcohol, Fat Tuesday drink mix is high in calories.
Leucine, isoleucine and valine -- a group of essential amino acids known as branched-chain amino acids, or BCAAs -- owe their name to the branched-like structure of their molecule forms. BCAAs make up one-third of skeletal tissue in the body....
Vitamins are essential micronutrients necessary for specific metabolic functions in the body. In 1941, the National Academy of Sciences published the Recommended Daily Allowance, or RDA, for vitamins. The RDA is a determination of the healthy...
People need a steady stream of vitamins and minerals for growth and development in every stage of life. Each vitamin is responsible for maintaining the functioning of various systems in the body. Without certain vitamins, you may develop chronic...
For many people looking for an alternative to taking prescribed medication, natural vitamins and herbal supplements are available over the counter that feature numerous health benefits for users. Whether a patient is looking to boost overall...
Athletic training programs are utilized for both competitive team sports and individual fitness purposes. While the benefits of exercise and training are well-known and documented by numerous studies over many years, athletic training can pose...
Vitamins are essential compounds that your body needs to be healthy. Pantothenic acid, or vitamin B5, is required for the proper breakdown of fats, proteins, and carbohydrates in your body. It may also play a role in wound healing and reducing...
Supplementing your diet with vitamins is an effective way to promote a healthier lifestyle. Vitamins are substances that assist your body in numerous functions. Vitamins E, C, A and D are among the most recognized vitamins that are beneficial for...
The cucumber is a warm season vegetable that requires ample space as well as care and protection in order to produce, according to the University of Illinois Extension. People use cucumbers most often in salads or for pickling. Cucumbers lose...
L-leucine, isoleucine and valine are branched-chain amino acids, known as BCAAs, accounting for one-third of muscle protein. Leucine stimulates muscle production and helps the body store glycogen, an energy source for muscles. You can usually...
Simvastatin, also known as Zocor, belongs to a group of cholesterol-lowering medications called statins. This drug is typically prescribed to lower levels of LDL cholesterol, especially in people who are at risk for developing heart disease....
Vitamins are vital organic compounds needed in small quantities for various metabolic functions. In general, vitamins are components in cellular formation, though each vitamin has specific tasks. Vitamins A, D, K, C and the B complex play...
Lansium Domesticum is the scientific name for the lanzones fruit. Originally native to the Malaysian peninsula, Malaysians call this fruit langsat. Today, these fruit trees grow across Southeast Asian, from Southern India to the Philippines. This...
Muscles are more than just the firm tissue beneath your skin. Your muscles give your body contour, movement and posture. More importantly, your muscular system is linked to nearly every other major system in your body, providing support to some...
Children need nutritious food that is filled with important vitamins, minerals and other substances, which are responsible for helping your children to grow and develop properly. Vitamins and minerals each provide their own benefit for your...
If efforts to build muscle are not producing results, you might be unintentionally doing something that stunts muscle growth. Certain factors that affect muscle growth--such as poor diet--are easily avoidable while various medical ailments that...
According to the National Kidney Foundation, the kidneys have multiple functions. They aid in removal of excess fluid and waste from the body in the form of urine; release hormones that produce red blood cells and regulate blood pressure; feature...
The kumquat, which resembles a miniature oval-shaped orange, is cultivated in the United States, China and Japan. This sweet, tart fruit is a very good source of dietary fiber and vitamins C and A. Kumquats can be eaten fresh but are more commonly...
Teenagers need vitamins, as they are essential nutrients that promote healthy growth and development. Vitamins such as vitamin C, E, A, and D are among the most beneficial for teenagers, as they assist in a number of various bodily functions. The...
One cup of Yoplait fat free yogurt contains 110 calories and fulfills one of the USDA's three recommended servings of dairy. Dairy products help bone growth and maintenance, two factors that may reduce your risk of osteoporosis, a condition that...
Exercise affects more than cardiovascular health and muscle tone -- it likewise impacts hormone levels in your body. Hormones are substances in the body that stimulate activity and action in the body. Some hormones increase for the better, while...
Vitamins and minerals are required from the diet for good health. Vitamin D is a fat-soluble vitamin, which means it is stored in fatty tissue. This essential vitamin is required for maintaining proper calcium metabolism and absorption. Calcium is...
Cabbage is a cruciferous vegetable that is edible both raw and cooked. Red and green cabbage are two different cabbage varieties that have a similar flavor, although red cabbage tends to be more peppery than green. Heads of red cabbage are also...
Iceberg lettuce can be a crisp, refreshing addition to salads or sandwiches, though its nutritional content pales next to its dark-green relatives. Darker lettuces like romaine and red leaf are richer in vitamin A, beta-carotene and other...
Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals. This beverage might be better for your health than the original version, as it contains much less sodium...
Cartilage is a flexible, connective tissue located in the ears, nose and joints. Athletes, active individuals and the elderly may experience pain from cartilage tears in their legs. Additionally, burns and serious tissue wounds can cause damage...
Red guava, also known as strawberry guava, is a fiber-rich fruit that is relatively low in calories. Red guava has a sweet taste with a sour note and is often made into jam. Red guava can be beneficial for your health, as it provides a number of...
Osteoporosis is a bone disease that leads to weak bones and an increased risk of fracture. Learn more about osteoporosis in this obstetrics video.
