Hitting the slopes can be invigorating, challenging, relaxing and fun. Skiing is also a sure-fire way to get some fresh air in the depths of winter. But, it's wise to check with the ski resort before you pack your gloves and goggles to make sure...
If you are planning a ski vacation, there are several aspects to consider before deciding where to go and when. Three of the main things that make the best ski conditions are the type of snow, the weather and the difficulty of the trails in the...
Glide ski wax is used for cross country and downhill skis as well as snowboarding. Use glide wax on your equipment for more control and speed. The wax also helps protect your gear. Glide wax comes in a variety of grades meant to use for the...
Skiing is an active pastime and Olympic sport enjoyed by many people. Some people may ski only during weekends or holidays, whereas others ski all year round. Skiers need good all-around fitness and conditioning, but their legs in particular need...
Nordic or cross-country skiers do not have the luxury of chairlifts. Thus, they engage in vigorous, nonstop activity that requires dynamic core, leg and upper body engagement, as well as balance coordination and aerobic and muscular endurance....
Skiers apply glide wax to cross-country, or Nordic, skis; downhill, or alpine, skis; and snowboarding. Do not confuse glide wax with kick or grip wax. Similar to candle wax, glide wax is made specifically for application to your gear. It decreases...
You've probably seen them at the gym. They look like a cross between a stability ball and a balance board. In fact, that's exactly what they are. They're called "Bosu," which stands for "both sides utilized." The two sides consist of a platform...
When winter ends, many ski enthusiasts seek out off season fitness programs for their sport. Many have discovered that inline skating is an excellent method to continue conditioning for skiing during the off season. Inline skating uses muscle...
Smart skis use modern vibration control to prevent unwanted vibrations and keep skis on the snow. They also allow for increased speed on tough terrain which would normally slow skiing times due to a reduced contact between the ski edge and snow...
Regular exercise and participation in athletic endeavors such as skiing can keep aging adults in peak condition long into their senior years. Physical conditioning might be rigorous before you attack the slopes, but the payoffs will continue long...
Skiing is a wonderful way to make winter more fun, but conditions can change hour by hour. In the morning you can begin skiing in bright sunshine amplified by the snow. As the day progresses and light is lost or clouds come in, your terrain can...
Backcountry skiing is an outdoor sport that requires a keen intellect and rigorous training in order to excel. According to the North American Ski Training Center, a proper preseason ski training regimen should focus on five performance...
When most people think about cross country skiing, they envision a solitary skier, gliding along the shoreline of a frozen lake on ultra-skinny skis. But, did you know that cross country skis come in many different types? Cross country skis can...
If you plan to ski in Washington state, you have many ski resort options, including resorts that offer beginner ski lessons, extreme ski lessons and group lessons if you wish to enhance your skiing skills. When selecting a ski resort in...
Swix, a leading manufacturer of ski waxes, produces formulations designed for specific skiing conditions and styles. The company, with headquarters in Norway, created a technique known as the Fiberlene method to help you properly apply Swix waxes....
Waxing your skis improves the performance of the skis over different types of snow terrain. Ski wax systems offer different waxes for different types of snow conditions. Waxing skis and performing annual waxing tune-ups will prolong the life of...
Snowboard goggles not only protect your eyes from snow and sunlight, they also can increase your visibility on the mountain. Snowboard goggles are available in a variety of shapes, colors and thicknesses. Choosing the right one for you can be a...
While recreational skiers often stick to a mellow terrain, more extreme riders opt for aggressive turns and maneuvers on steep downhill slopes. Downhill skiing encompasses a variety of riding disciplines, including alpine, backcountry and...
Ski goggles protect your eyes from potentially damaging UV rays when you're out on the slopes. Not only can light reflecting off snow give you a sunburn even on the coldest day, it can also damage your eyes. While sunglasses offer UV protection,...
Located in northeastern Pennsylvania, the Pocono Mountains feature some of the eastern United States' prettiest scenery and numerous skiing opportunities. With eight skiing areas to choose from and efficient snow-making technologies in place,...
If you're the type of skier that enjoys making athletic, tight turns on firm snow or ice, then slalom skis could be for you. Markedly different than their brothers, the all-mountain or giant slalom skis, slalom skis are usually shorter, lighter...
Salomon specializes in outdoor equipment such as trail running shoes, skiwear and ski boots. The Impact X7 ski boots from Salomon were designed as a men's all-mountain downhill skiing boots for advanced skiers. However, the design, fit,...
Cross country skiing -- commonly referred to as XC or Nordic skiing -- is an ancient sport characterized by alternating full body movements over snow covered landscapes and trails. Equipment needed for cross country skiing includes the skis,...
Wintergreen Resort in the Blue Ridge Mountains of Virginia is an 11,000-acre resort considered to have some of the best downhill skiing conditions in the Mid-Atlantic region. The resort was named the best ski resort in the region in a reader...
Waiting for that tug on the line while seated atop a frozen body of water may not appeal to everyone, but for the hardy types who love ice fishing, Deep Creek Lake State Park at McHenry, Maryland, offers that experience while still south of the...
Modern cross-country skis come equipped for a variety of activities. Some skis work best on groomed tracks while others are intended to break new ground or give you the edge in rough snow. The weight of your skis contributes to your fatigue....
Choosing the right ski gear will help you stay comfortable and safe while on the mountain. According to the California Ski and Snowboard Safety Organization, between 100,000 to 140,000 snow-sports injuries take place each year. Snow sports can...
Located on the east side of Pinkham Notch in New Hampshire, Wildcat Mountain is a ski resort that features over 2,000 feet of vertical drop and good spring skiing conditions that can last into May. Skiers can find this ski area on New Hampshire...
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