Backcountry skiing is an outdoor sport that requires a keen intellect and rigorous training in order to excel. According to the North American Ski Training Center, a proper preseason ski training regimen should focus on five performance...
Skiing is a winter activity that most members of the family can enjoy, including children. However, you need to take steps to ensure the safety of your children on the slopes. The cold conditions combined with the fast pace and crash potential...
Planning is the key to successfully packing for skiing. Although including items you need for both on and off the slopes may result in a longer packing list, careful planning will result in spending less time and money shopping for the items you...
The first ski lesson can be fun and stressful for your child. As most ski lessons happen far from home, it is important to pack the important things for your child to ensure that she has a good experience and makes the most of this first...
There are many fun and safe activities that a teen can participate in during the winter months. Also, there are activities that will still allow him to get outside and experience healthy forms of exercise. You can be involved in many of these...
Taking up a sport provides a mental and physical challenge at any age. Adults have the option of joining recreational sports leagues, taking private lessons for a particular sport or going out on their own to learn the new physical skill. Doing...
If you are planning a skiing getaway, there are quite a few things you will want to remember to bring with you. Once you get to the ski resort, there will likely be few places to get any of the items you forgot. And the local stores and resort...
Heli skiing is for experienced skiers who enjoy the fresh powder and virgin slopes at the very top of the world's highest mountains. Instead of riding a chair lift with a bunch of families, inexperienced skiers and the ilk, you employ a...
Redmond is located at the heart of central Oregon and is the second-largest city in Deschutes County. Redmond is surrounded by the Ochoco Mountains, the Cascade Mountain Range, desert plateaus and farmland and makes an enjoyable destination for a...
When the warm weather arrives, it doesn't take much to start dreaming about skimming across the surface of your favorite lake or river with your friends in a ski boat. Nothing can make a water skiing trip more successful than having the right...
Skiing is an exhilarating, albeit and challenging winter sport, which requires careful planning and preparation. Before you subject your body to the demands of the mountain, get your body into prime shape, and check your equipment and ski clothing...
Keystone, Colorado, is absolute paradise for nature lovers, adventurers and health/fitness enthusiasts. Located 73 miles outside of Denver, Colorado, at an elevation of 9,250 feet above sea level, Keystone is a small town with a population of only...
Michigan is an outdoor destination year-round. Winter brings no reduction in things to do an see in this state, with everything from skiing, ice fishing, snowmobiling, even indoor water parks if you want to get warm after some outdoor fun. With...
A backpack provides a hands-free way to carry extra gear for a day of skiing and gives you a place to stash extra clothing and accessory you don't need all the time but like to have handy. If you're venturing into the backcountry, a backpack totes...
If you've been waiting all summer for your perfect winter ski vacation, you want to make sure it isn't marred by poor packing. Skiing requires equipment, warm clothing, appropriate footwear and options for the time not spent on the slopes. Even if...
Ski experts and enthusiasts consider Norwegian-born Stein Eriksen the first modern skiing megastar. After training to ski at an early age, Eriksen competed successfully in the 1952 Olympic Winter Games and numerous World Championships. He is...
Pre-skiing exercises with a physical therapist are designed to help get your body in peak physical condition prior to skiing. While skiing exercises will strengthen your arms, legs and lower torso, they will also help boost your stamina in an...
Forbes voted Philadelphia, Pennsylvania the 10th best city for singles in the U.S. in 2009. Many groups sponsor activities to help you meet others, with specialty areas ranging from vegetarian singles to sports-loving singles.
French Lick, Indiana, is near several skiing opportunities including snow- and water-skiing, making it a summer and winter destination. Enjoying your skis in winter or summer provides a great workout that includes your whole body and...
Before hitting the slopes, many skiers hit the local sporting goods stores to find ski clothing that prevents cold air from coming in contact with skin. Your feet are one of your main body parts to consider when dressing for your ski trip. Ski...
Washington, D.C., is wealthy with historical and cultural activities as well as recreational things to do outdoors year-round. If you're spending a weekend in the D.C. area, you'll have no shortage of options for activities that will take you...
Delayed onset muscle soreness, or DOMS, is caused by microscopic tears to your muscle fibers after intense physical activity that result in inflammation of the muscles. The pain is most noticeable the day after skiing. There is no way to speed up...
Despite its setting in one of the most romanticized ski destinations in the entire world, Fairmont Hot Springs maintains a quiet, welcoming air. The setting is Canada's Powder Highway, a geographical location in southeastern British Columbia that...
Skiing is an intensive sport and requires specific gear to ensure you enjoy your trip to the mountains. Forgetting one item from your checklist could result in spending the day in the lodge rather than on the slopes. While many ski resorts have...
Phoenix, Arizona, offers a hot, dry climate with warm winters and endless sunshine. The large city has a lot to offer travelers. With breathtaking desert views and mountains a short drive away, it is easy to stay active and fit in Phoenix. There...
Skiing is a difficult sport that puts a lot of stress on the thigh muscles to maintain a squat-like position. The Nicholas Institute of Sports Medicine and Athletic Trauma recommends skiing exercises be done three days a week in preparation for a...
Teaching your child to ski isn't as easy as just putting them between your legs and skiing with them down the hill, says Steve Lathrop, former U.S Ski Team member and downhill champion. It is beneficial to invest in some devices to aid in teaching...
Nothing ruins a ski trip faster than being unprepared to deal with the freezing cold. Dressing properly for skiing temperatures helps you remain safe and comfortable and ensures that you are able to ski for as long as you want without stopping to...
