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	<title>LIVESTRONG.COM Skiing</title>
	<description>Improve your health, lifestyle, diet nutrition with Skiing news, facts, tips, other information. Educate yourself about Skiing help yourself and others live a more healthly l...</description>
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	<item>
		<title>How to Prevent Bruising on Legs From Skiing</title>
		<link>http://www.livestrong.com/article/555105-how-to-prevent-bruising-on-legs-from-skiing/</link>
		<pubDate>Thu, 09 Feb 2012 23:50:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555105-how-to-prevent-bruising-on-legs-from-skiing/</guid>
		<description><![CDATA[A bruise results when blood vessels beneath the skin are damaged, causing skin discoloration, swelling and sensitivity. Trauma and sports injury can damage your blood vessels. Skiers may notice bruising on the legs, as skiing places stress on the legs and feet.  You can prevent bruising after skiing by wearing protective gear, choosing comfortable ski boots and exercising at your level of fitness.]]></description>
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	<item>
		<title>Foot Cramping During Skiing</title>
		<link>http://www.livestrong.com/article/553943-foot-cramping-during-skiing/</link>
		<pubDate>Sat, 21 Jan 2012 13:00:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553943-foot-cramping-during-skiing/</guid>
		<description><![CDATA[A painful foot cramp can mean a premature end to a day on the ski slopes. While an occasional muscle cramp might be nothing more than an annoyance, chronic cramps can interfere with your ability to participate in skiing and other activities. Determining the cause of your foot cramps can help you understand how to prevent the problem from occurring in the future.]]></description>
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		<title>What Is Wind Powered Skiing?</title>
		<link>http://www.livestrong.com/article/550040-what-is-wind-powered-skiing/</link>
		<pubDate>Thu, 27 Oct 2011 05:47:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550040-what-is-wind-powered-skiing/</guid>
		<description><![CDATA[Gravity is the first physical force that comes to mind when you think of skiing, but adrenaline junkies are always in search of new ways to get their kicks. If you’re tired of conventional downhill and cross-country skiing, try wind-powered skiing.]]></description>
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	<item>
		<title>The Difference Between Ski Skating and Diagonal Stride</title>
		<link>http://www.livestrong.com/article/550037-the-difference-between-ski-skating-and-diagonal-stride/</link>
		<pubDate>Thu, 27 Oct 2011 05:39:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550037-the-difference-between-ski-skating-and-diagonal-stride/</guid>
		<description><![CDATA[Cross-country skiing, often referred to as XC skiing, originated from a need to travel across snow-covered terrain. Cross-country skiing, which became a sport in the 19th century, involves moving across a snow field using a set of skis and poles. It is the oldest type of skiing. Ski skating and diagonal stride are two different methods of cross-country skiing.]]></description>
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		<title>How to Tape an MCL Sprain for Skiing</title>
		<link>http://www.livestrong.com/article/549855-how-to-tape-an-mcl-sprain-for-skiing/</link>
		<pubDate>Wed, 26 Oct 2011 13:13:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549855-how-to-tape-an-mcl-sprain-for-skiing/</guid>
		<description><![CDATA[MCL sprains are common among freestyle skiers who perform aerial tricks. High-impact landings will put excess pressure on the medial collateral ligaments located on the inner side of your knee joints. A sprain will weaken your ligaments and increase the likelihood of an MCL tear. While it's never a good idea to ski with an injury, you can use a specialized taping technique to keep your knees stabilized during turns and maneuvers.]]></description>
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		<title>How to Do a Misty on Skis</title>
		<link>http://www.livestrong.com/article/549480-misty-skis/</link>
		<pubDate>Tue, 25 Oct 2011 11:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549480-misty-skis/</guid>
		<description><![CDATA[Aerial tricks in downhill skiing are regularly featured on television shows and skiing events showcasing the acrobatic moves created in the air. Downhill skiing uses the downhill speed of skiing to launch skiers off a snow ramp and into the air, where they are able to twist and turn their bodies to perform turns, flips, ski grabs and other inventive tricks. A common trick for skiers of all skill ranges is the misty; it is often accompanied by a rotation while in the air. It is a staple trick among competitive ski jumpers, but it is still very difficult to learn and master.]]></description>
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		<title>How to Feather Your Edges in Skiing</title>
		<link>http://www.livestrong.com/article/549373-how-to-feather-your-edges-in-skiing/</link>
		<pubDate>Mon, 24 Oct 2011 23:10:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549373-how-to-feather-your-edges-in-skiing/</guid>
		<description><![CDATA[Feathering your edges in skiing is a way to traverse a steep mountain while maintaining control of your skis and your body in the process. Not even the most aggressive ski racers will go down a mountain at top speed all the time. Downhill skiing, slalom skiing and giant slalom skiing require the athlete to speed up and slow down on a constant basis. Feathering your edges helps you slow down with control and then speed up at the appropriate time.]]></description>
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		<title>The Different Styles of Skiing</title>
		<link>http://www.livestrong.com/article/547955-the-different-styles-of-skiing/</link>
		<pubDate>Tue, 18 Oct 2011 09:07:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547955-the-different-styles-of-skiing/</guid>
		<description><![CDATA[Ever since the early Vikings and Russians decided skiing was a good way to get around on snow, skiers have been evolving different types of skiing and different styles within those types. The Nordic style of traversing the countryside and the Alpine style of barreling down mountain slopes made their ways to the United States, where skiing became especially popular in California, the Northeast, Minnesota and Wisconsin, and the Intermountain West. You can find a style of skiing suited to your level of desired challenge and athleticism.]]></description>
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	<item>
		<title>What Is the Difference Between Freestyle and Freeride Skiing?</title>
		<link>http://www.livestrong.com/article/546775-what-is-the-difference-between-freestyle-and-freeride-skiing/</link>
		<pubDate>Tue, 11 Oct 2011 23:37:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546775-what-is-the-difference-between-freestyle-and-freeride-skiing/</guid>
		<description><![CDATA[Although freestyle and freeride skiing come from the extreme skiing family, they have differences because of their intended purposes. You see the same maneuvers attempted in both sports, although freestyle skiing is much more controlled, because it takes place on a course. Because of the controlled environment of freestyle skiing, it is regarded as more of a sport, while freeride skiing is considered a pastime.]]></description>
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	<item>
		<title>How to Fight Lactic Acid While Skiing</title>
		<link>http://www.livestrong.com/article/540541-how-to-fight-lactic-acid-while-skiing/</link>
		<pubDate>Sat, 10 Sep 2011 10:47:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/540541-how-to-fight-lactic-acid-while-skiing/</guid>
		<description><![CDATA[After a day on the slopes your muscles are most likely fatigued and could use a good stretch. When you exercise, your muscles release lactic acid through tiny tears in the muscle fibers. If this lactic acid isn't removed through stretching it can cause immediate muscle soreness or delayed onset muscle soreness, also called DOMS. To protect yourself again muscle soreness, stretch all of the major muscle groups and hold each stretch for at least 20 to 30 seconds.]]></description>
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	<item>
		<title>Can You Get Sunburned Skiing?</title>
		<link>http://www.livestrong.com/article/535527-can-you-get-sunburned-skiing/</link>
		<pubDate>Sun, 04 Sep 2011 23:10:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535527-can-you-get-sunburned-skiing/</guid>
		<description><![CDATA[You may associate hot, sunny days with sunburns, but you can receive severe sunburns during the winter months -- especially while skiing. The environmental factors of skiing are conducive to overexposure to the sun, and the common misconception that cold, winter days keep you safe from the sun only adds to the high risk of suffering damaging effects from ultraviolet light.]]></description>
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	<item>
		<title>How to Go Off a Jump on Skis</title>
		<link>http://www.livestrong.com/article/535513-how-to-go-off-a-jump-on-skis/</link>
		<pubDate>Sun, 04 Sep 2011 22:47:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535513-how-to-go-off-a-jump-on-skis/</guid>
		<description><![CDATA[Going off jumps on skis is a combination of anticipation and the proper technique. During the approach, your focus is on launching correctly and completing the jump with a controlled landing. An extreme skier might kick-out in midair, making a jump appear complicated. But looking closely, you notice his posture is similar when he takes off and lands. Jumping on skis is not difficult and the only requirement is a desire to have fun by catching air. You begin by learning the correct position of your body, skis and poles.]]></description>
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		<title>Packed Lunch Ideas for Skiing</title>
		<link>http://www.livestrong.com/article/534673-packed-lunch-ideas-for-skiing/</link>
		<pubDate>Sat, 03 Sep 2011 20:00:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/534673-packed-lunch-ideas-for-skiing/</guid>
		<description><![CDATA[Downhill or cross-country – skiing can be an enjoyable way to get outdoors and exercise during the winter months. According to MayoClinic.com, skiing can burn anywhere from 365 to 763 calories an hour, depending on skiing style, personal fitness and overall exertion. Packing your own healthy lunch provides the nutrients required to keep you going strong all afternoon. A homemade lunch can also cost less than buying a meal at a resort store or restaurant.]]></description>
	</item>
	<item>
		<title>What Is Glade Skiing?</title>
		<link>http://www.livestrong.com/article/533795-what-is-glade-skiing/</link>
		<pubDate>Fri, 02 Sep 2011 13:44:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/533795-what-is-glade-skiing/</guid>
		<description><![CDATA[Over the years, snow skiing has diverged into a myriad of riding discipline. Some skiers opt to ride within the confines of the mountain resort while others prefer to venture through the backcountry in search of new runs. Glade skiing, or skiing in the trees, is not only one of the most exhilarating riding styles, but also it is one of the most dangerous.]]></description>
	</item>
	<item>
		<title>Ground Training to Improve Skiing</title>
		<link>http://www.livestrong.com/article/533507-ground-training-to-improve-skiing/</link>
		<pubDate>Fri, 02 Sep 2011 10:09:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/533507-ground-training-to-improve-skiing/</guid>
		<description><![CDATA[Skiing down a steep, slick mountain at high speed demands strength, balance and agility. While for most of us, downhill skiing is not a year-round pursuit, a lack of snow shouldn't stop you from improving your technique and building up your muscles. You don't even need skis or poles to train for that perfect run down the slopes.]]></description>
	</item>
	<item>
		<title>Definition of Skeleton Skiing</title>
		<link>http://www.livestrong.com/article/532636-definition-of-skeleton-skiing/</link>
		<pubDate>Thu, 01 Sep 2011 12:23:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/532636-definition-of-skeleton-skiing/</guid>
		<description><![CDATA[To the average spectator, skeleton looks like a sport custom-made for maniacs. In contrast to luge or bobsled, the individual competitors hurtle face-first down the high-banked, ice-covered track. Despite its harrowing appearance, the sport has proven to be relatively safe. In the United States, it can be difficult to find skeleton events on the television outside of the Winter Olympics. The sport enjoys its greatest popularity in the Alpine countries of Europe where it was born.]]></description>
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	<item>
		<title>Blisters on the Legs From Skiing</title>
		<link>http://www.livestrong.com/article/531397-blisters-on-the-legs-from-skiing/</link>
		<pubDate>Wed, 31 Aug 2011 09:24:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/531397-blisters-on-the-legs-from-skiing/</guid>
		<description><![CDATA[New physical activities often come with new sources of discomfort until your body adjusts to unfamiliar stress and demands. Sports and exercises that require prolonged mobility, including skiing, often cause blisters on the feet and legs when these body parts are exposed to unaccustomed and ongoing friction and pressure. After skiing for awhile, you may develop protective calluses in the same areas where you first had blisters. Blisters and injury can be minimized or prevented by wearing the correct clothing and gear.]]></description>
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		<title>Numb Feet While Skiing</title>
		<link>http://www.livestrong.com/article/530727-numb-feet-while-skiing/</link>
		<pubDate>Tue, 30 Aug 2011 13:13:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/530727-numb-feet-while-skiing/</guid>
		<description><![CDATA[Keeping extremities warm during a day on the slopes can be a major hurdle for skiers and snowboarders. Because skiing involves high altitude, snow and speed, keeping your feet and toes warm requires proper equipment and apparel. Without properly fitting boots, you can experience paralyzing cold, pain, numbness and, in some cases, permanent damage to your feet and toes.]]></description>
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		<title>Can You Use Freestyle Skis for Regular Skiing?</title>
		<link>http://www.livestrong.com/article/530556-can-you-use-freestyle-skis-for-regular-skiing/</link>
		<pubDate>Tue, 30 Aug 2011 11:04:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/530556-can-you-use-freestyle-skis-for-regular-skiing/</guid>
		<description><![CDATA[Although freestyle skis and alpine skis might appear similar at first glance, there are a few subtle differences that set them apart. You can use your freestyle skis when venturing out onto a regular or recreational slope. Most freestyle skis feature an all-mountain design that can adapt to numerous types of riding conditions.]]></description>
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		<title>Directional Movements for Skiing</title>
		<link>http://www.livestrong.com/article/528019-directional-movements-for-skiing/</link>
		<pubDate>Sat, 27 Aug 2011 06:34:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/528019-directional-movements-for-skiing/</guid>
		<description><![CDATA[Professional ski racers have an uncanny ability to move smoothly and precisely through the entire arc of a ski turn, says former Olympic champion Deb Armstrong, director of skiing at the Steamboat Resort. The Professional Ski Instructors of America advises that controlled, directional movement holds the key to precise and graceful skiing.]]></description>
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		<title>What to Pack Children for Lunch for Their First Ski Lesson</title>
		<link>http://www.livestrong.com/article/527916-what-to-pack-children-for-lunch-for-their-first-ski-lesson/</link>
		<pubDate>Fri, 26 Aug 2011 22:32:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527916-what-to-pack-children-for-lunch-for-their-first-ski-lesson/</guid>
		<description><![CDATA[The first ski lesson can be fun and stressful for your child. As most ski lessons happen far from home, it is important to pack the important things for your child to ensure that she has a good experience and makes the most of this first experience. Ensure that you pack more than enough lunch, a warm drink and appropriate clothes.]]></description>
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		<title>How to Dress Properly for Skiing Temperatures</title>
		<link>http://www.livestrong.com/article/527898-how-to-dress-properly-for-skiing-temperatures/</link>
		<pubDate>Fri, 26 Aug 2011 21:46:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527898-how-to-dress-properly-for-skiing-temperatures/</guid>
		<description><![CDATA[Nothing ruins a ski trip faster than being unprepared to deal with the freezing cold. Dressing properly for skiing temperatures helps you remain safe and comfortable and ensures that you are able to ski for as long as you want without stopping to warm up. When dressing for extreme cold, layer your clothing to wick moisture away from your skin and to trap your body heat to keep your warmer. Wearing layers also enables you to remove clothing when going inside, to prevent overheating.]]></description>
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		<title>Different Styles of Popping on Ski Jumps</title>
		<link>http://www.livestrong.com/article/527596-different-styles-popping-ski-jumps/</link>
		<pubDate>Fri, 26 Aug 2011 13:15:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527596-different-styles-popping-ski-jumps/</guid>
		<description><![CDATA[As opposed to conventional skiers, slope stylers spend their time perfecting aerial jumps off inclined ramps made of snow. Because of the myriad of slope style tricks, there are a few ways to pop off a skiing jump. To stay safe throughout the learning process, wear a skiing helmet that features a hard outer shell made from ABS plastic.]]></description>
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		<title>How to Ski Like an Expert</title>
		<link>http://www.livestrong.com/article/527450-how-to-ski-like-an-expert/</link>
		<pubDate>Fri, 26 Aug 2011 09:23:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527450-how-to-ski-like-an-expert/</guid>
		<description><![CDATA[Skiing is an exciting winter sport that can help you boost your aerobic health and muscle strength. However, it is also a skilled sport and requires that you have basic foundational fitness to keep your balance on skis and make turns and jumps safely. Taking lessons to learn techniques and tips from an expert can help you avoid bad habits while skiing. Learn to ski like an expert with these tips and others.]]></description>
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		<title>What Is a Good Lunch to Pack for Skiing?</title>
		<link>http://www.livestrong.com/article/527182-what-is-a-good-lunch-to-pack-for-skiing/</link>
		<pubDate>Thu, 25 Aug 2011 23:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527182-what-is-a-good-lunch-to-pack-for-skiing/</guid>
		<description><![CDATA[Skiing is an enjoyable winter activity, but it's also serious exercise. According to MayoClinic.com, you can burn 365 to 545 calories in one hour of downhill skiing, depending on your size. When you stop for lunch, eat foods with protein and carbohydrates, which should give you the energy for a full afternoon of fun on the slopes.]]></description>
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		<title>How to Keep Extremities Warm During Skiing</title>
		<link>http://www.livestrong.com/article/526739-how-to-keep-extremities-warm-during-skiing/</link>
		<pubDate>Thu, 25 Aug 2011 12:07:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/526739-how-to-keep-extremities-warm-during-skiing/</guid>
		<description><![CDATA[The trick with dressing correctly for a day of skiing is to wear the right clothing that keeps your extremities warm yet also allows you to move freely. While it can be uncomfortable to be cold, piling too many bulky layers on can impair the movement of your arms and legs and therefore your ability to freely glide down the slopes. Following a few basic ski-clothing tips can help your extremities to stay warm so you can enjoy your day.]]></description>
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		<title>How to Get a Rail Ready for Skiing</title>
		<link>http://www.livestrong.com/article/525908-how-to-get-a-rail-ready-for-skiing/</link>
		<pubDate>Wed, 24 Aug 2011 18:09:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/525908-how-to-get-a-rail-ready-for-skiing/</guid>
		<description><![CDATA[Eager for a thrilling experience without a trip to a resort terrain park, freestyle skiers often perform tricks on handrails in urban areas. Professional skier Frank Raymond says to take your time in making a perfect in-run for plenty of speed and a perfect landing with no bumps. With a few tools and the help of a couple of friends, you can prepare and ski an urban rail.]]></description>
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		<title>Lunches to Bring Skiing</title>
		<link>http://www.livestrong.com/article/525379-lunches-to-bring-skiing/</link>
		<pubDate>Wed, 24 Aug 2011 10:42:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/525379-lunches-to-bring-skiing/</guid>
		<description><![CDATA[Because skiing takes place in the winter and is an energy-torching outdoor activity, bring a lunch that will simultaneously keep you warm and fueled the rest of your skiing day. Whether you will be dining at a mountaintop chalet between downhill ski runs or enjoying an al fresco meal on a back-country cross-country ski trail, bring a palate-pleasing, muscle-refueling, core-warming lunch.]]></description>
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		<title>How to Overcome Muscle Fatigue From Skiing</title>
		<link>http://www.livestrong.com/article/525271-how-to-overcome-muscle-fatigue-from-skiing/</link>
		<pubDate>Wed, 24 Aug 2011 08:52:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/525271-how-to-overcome-muscle-fatigue-from-skiing/</guid>
		<description><![CDATA[Skiing can be a vigorous exercise that works the legs hard. It increases the activity of large muscle groups such as the gluteus, hamstrings and quadriceps. It is common to experience tired muscles after skiing, especially on cross-country trails. If you take steps to build the muscles in your legs and stay fit while improving your technique, you can help boost your stamina. If you are new to exercise, consult your doctor before starting a skiing program.]]></description>
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		<title>When Skiing, What Fabric Should You Wear Next to Your Body to Keep Warm?</title>
		<link>http://www.livestrong.com/article/524675-when-skiing-what-fabric-should-you-wear-next-to-your-body-to-keep-warm/</link>
		<pubDate>Tue, 23 Aug 2011 15:47:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/524675-when-skiing-what-fabric-should-you-wear-next-to-your-body-to-keep-warm/</guid>
		<description><![CDATA[Fresh powder snow on the slopes beckons to you to trade your work boots for ski boots -- but it's so cold outside! For skiing to be an enjoyable sport instead of a frigid test of endurance, you need appropriate clothing, including a base layer that will keep your body warm and dry. This layer is the lowest of three layers designed to protect your body from frostbite and hypothermia and is usually made of one of four fabric group with superior insulating and water shedding properties.]]></description>
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	<item>
		<title>Which Is Harder on Knees, Snowboarding or Skiing?</title>
		<link>http://www.livestrong.com/article/521934-which-is-harder-on-knees-snowboarding-or-skiing/</link>
		<pubDate>Sat, 20 Aug 2011 14:44:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/521934-which-is-harder-on-knees-snowboarding-or-skiing/</guid>
		<description><![CDATA[Injury is a looming threat as you head down the slopes this winter, both for beginners and most advanced athletes. A knee injury is one that you might fear the most because you have heard the horror stories about torn ACLs resulting in surgery and a long recuperation. Whether you are a skier or a snowboarder, taking the proper precautions will go a long way in reducing your risk of a knee injury.]]></description>
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		<title>Trigger Thumb Injury From Skiing</title>
		<link>http://www.livestrong.com/article/521822-trigger-thumb-injury-from-skiing/</link>
		<pubDate>Sat, 20 Aug 2011 11:54:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/521822-trigger-thumb-injury-from-skiing/</guid>
		<description><![CDATA[Trigger finger, a painful condition that affects the fingers or thumb, can affect skiers and other people who regularly use their hands to grip objects. The condition may limit your ability to use your hand normally. Trigger finger often improves with rest, although some people might need surgery to restore normal movement to the fingers or thumb.]]></description>
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		<title>How to Go From Skiing Forward to Backward</title>
		<link>http://www.livestrong.com/article/521361-how-to-go-from-skiing-forward-to-backward/</link>
		<pubDate>Fri, 19 Aug 2011 18:23:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/521361-how-to-go-from-skiing-forward-to-backward/</guid>
		<description><![CDATA[Successfully transitioning from skiing forward to backward is the hallmark of an advanced downhill skier. Skiing backward, also known as skiing switch, is not only fun, but is helpful in troubleshooting your stance and weight distribution. Learning to ski backward is helpful for skiers who have a tendency to have too much backward lean, as well as develop a feel for aggressive edging when skiing more challenging terrain. A natural reaction is to lean into the hill in steeper terrain and skiing backward will help you to better trust your balance.]]></description>
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		<title>What Are the Advantages of Telemark Skiing?</title>
		<link>http://www.livestrong.com/article/521320-what-are-the-advantages-of-telemark-skiing/</link>
		<pubDate>Fri, 19 Aug 2011 17:26:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/521320-what-are-the-advantages-of-telemark-skiing/</guid>
		<description><![CDATA[A skier performs a series of curtsies as she glides down the slope. Despite appearances, she is not paying homage to the snow gods. Her heels, free from the constraints of her ski bindings, give her away. She is a telemark skier. Telemark skiing originated in Norway in the 1840s, when skiing was in transition from a transportation mode into a recreational sport. This athletic form of downhill gliding is making a comeback at many resorts.]]></description>
	</item>
	<item>
		<title>Do You Need Muscle Endurance to Ski?</title>
		<link>http://www.livestrong.com/article/521243-do-you-need-muscle-endurance-to-ski/</link>
		<pubDate>Fri, 19 Aug 2011 15:48:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/521243-do-you-need-muscle-endurance-to-ski/</guid>
		<description><![CDATA[The degree of endurance required for cross-country or downhill skiing depends on your skiing style, your frequency between runs, the time period between lift lines if any, and the terrain and snow conditions. Different types of skiing use different muscle recruitment patterns. Understanding the endurance requirements of your sport helps you design an effective conditioning program.]]></description>
	</item>
	<item>
		<title>Relief After Skiing</title>
		<link>http://www.livestrong.com/article/520671-relief-after-skiing/</link>
		<pubDate>Thu, 18 Aug 2011 23:13:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/520671-relief-after-skiing/</guid>
		<description><![CDATA[Hanging out at the bar after a long, invigorating day on the slopes may provide a pleasant social experience, but, in most cases, it will not relieve sore muscles, dry skin or any of the symptoms associated with exercising in a cold, high alpine environment. Proper recovery after skiing relieves stiff muscles and assures safe and comfortable performance during your next ski day.]]></description>
	</item>
	<item>
		<title>The Fundamentals of Skiing</title>
		<link>http://www.livestrong.com/article/517027-the-fundamentals-of-skiing/</link>
		<pubDate>Thu, 18 Aug 2011 12:03:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/517027-the-fundamentals-of-skiing/</guid>
		<description><![CDATA[Skiing involves more than sliding down a hill at high speed, as many technical elements go into a successful run. Learning the proper stances and techniques helps you to maneuver down the course smoothly. Before taking to the hill, learn some skiing fundamentals to avoid injury and make your day on the slopes an enjoyable one.]]></description>
	</item>
	<item>
		<title>Things to Know About Skiing</title>
		<link>http://www.livestrong.com/article/516807-things-to-know-about-skiing/</link>
		<pubDate>Thu, 18 Aug 2011 00:21:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/516807-things-to-know-about-skiing/</guid>
		<description><![CDATA[A ski vacation offers either an exhilarating or terrifying experience. The distinction depends on your understanding of the requirements of the sport, and your ability to anticipate unexpected events, such as sudden changes in temperature, collisions with snowboarders, other skiers, lift poles or trees and groomed runs that mysteriously turn into mogul fields. If you know what to expect, you know how to prepare.]]></description>
	</item>
	<item>
		<title>How to Drop in Skiing</title>
		<link>http://www.livestrong.com/article/516434-how-to-drop-in-skiing/</link>
		<pubDate>Wed, 17 Aug 2011 14:05:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/516434-how-to-drop-in-skiing/</guid>
		<description><![CDATA[Dropping off of a natural obstacle such as a rock, cliff or cornice on your skis is a thrilling experience and requires advanced skills. Before you drop in, check the snow quality and stability of your line, advises SkiingtheBackCountry.com. With a few ski techniques and safety practices, as well as fresh, deep powder, you can perform a ski drop.]]></description>
	</item>
	<item>
		<title>Techniques to Improve Skiing</title>
		<link>http://www.livestrong.com/article/515835-techniques-to-improve-skiing/</link>
		<pubDate>Tue, 16 Aug 2011 14:52:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/515835-techniques-to-improve-skiing/</guid>
		<description><![CDATA[Whether you are a beginner, intermediate or advanced skier, good skiing techniques help to make your winter experience fun, enjoyable and injury free. Learning the correct way to ski gives beginners a good foundation before advancing on to more challenging skills. If you are an advanced skier who has developed flaws in your techniques, you may find it necessary to spend some practice time on the slopes to perfect your skills.]]></description>
	</item>
	<item>
		<title>What Is Ski Racing?</title>
		<link>http://www.livestrong.com/article/515716-what-is-ski-racing/</link>
		<pubDate>Tue, 16 Aug 2011 11:42:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/515716-what-is-ski-racing/</guid>
		<description><![CDATA[Downhill or alpine ski racing is a competitive event that features some of the best winter athletes in the world. Top ski racers compete for money and medals at top events like the winter Olympics and other international events every winter. Ski racing tests the skier's athletic ability, strength, endurance, courage and agility in a number of events.]]></description>
	</item>
	<item>
		<title>The Risks of Skiing</title>
		<link>http://www.livestrong.com/article/515125-the-risks-of-skiing/</link>
		<pubDate>Mon, 15 Aug 2011 10:30:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/515125-the-risks-of-skiing/</guid>
		<description><![CDATA[If you stick to official ski runs, master the basic techniques, use the right equipment and ski within your limits, skiing is a relatively safe activity. But, skiing does present risks. Around 38 people die every year in the United States after a skiing or snowboarding accident, according to the National Ski Areas Association. Serious injuries, such as paralysis, occur at a rate of 42 people per year, but many more suffer minor sprains.]]></description>
	</item>
	<item>
		<title>Do You Have to Be in Shape to Ski?</title>
		<link>http://www.livestrong.com/article/514893-do-you-have-to-be-in-shape-to-ski/</link>
		<pubDate>Sun, 14 Aug 2011 21:09:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/514893-do-you-have-to-be-in-shape-to-ski/</guid>
		<description><![CDATA[Balance and coordination are the essential fitness requirements of alpine, telemark and cross-country skiing. Without them, even a strong, aerobically fit person encounters difficulty on the slopes and tracks. In contrast, an out-of-shape person with innate balance skills may easily master the sport, but although it's possible to ski with a less than optimal fitness level, getting in shape enhances your safety and enjoyment.]]></description>
	</item>
	<item>
		<title>How to Master Skiing</title>
		<link>http://www.livestrong.com/article/514461-how-to-master-skiing/</link>
		<pubDate>Sat, 13 Aug 2011 23:25:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/514461-how-to-master-skiing/</guid>
		<description><![CDATA[Ski equipment<br />
<br />
Ski videos<br />
<br />
Ski technique books]]></description>
	</item>
	<item>
		<title>How to Land a Jump While Skiing</title>
		<link>http://www.livestrong.com/article/513958-how-to-land-a-jump-while-skiing/</link>
		<pubDate>Fri, 12 Aug 2011 15:42:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/513958-how-to-land-a-jump-while-skiing/</guid>
		<description><![CDATA[Performing a ski jump and skiing away clean is a breathtaking experience. To begin ski jumping, choose a jump with a landing that has a downward slope rather than a flat landing, advises HuckZone.com, a freestyle skiing website. With a few techniques such as bending your knees correctly and spotting your landing, you can land a jump when you're skiing.]]></description>
	</item>
	<item>
		<title>The Movements of Skiing</title>
		<link>http://www.livestrong.com/article/513730-the-movements-of-skiing/</link>
		<pubDate>Fri, 12 Aug 2011 08:18:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/513730-the-movements-of-skiing/</guid>
		<description><![CDATA[Downhill skiing is an exciting and thrilling sport. Top-level skiers engage in ski racing on slalom and downhill courses, while newer skiers traverse less challenging runs. All skiers use the same methods to get down the course. There are four basic ways for your skis to move to get from the top of the run to the bottom of the hill.]]></description>
	</item>
	<item>
		<title>How to Minimize Injury While Skiing</title>
		<link>http://www.livestrong.com/article/512817-how-to-minimize-injury-while-skiing/</link>
		<pubDate>Wed, 10 Aug 2011 11:18:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512817-how-to-minimize-injury-while-skiing/</guid>
		<description><![CDATA[Although skiing can be an exhilarating experience, the sport involves considerable risk. According to JointHealing.com, injuries from skiing can include head, knee, wrist, ankle and shoulder injuries. A skier safety code printed on your lift ticket lists the risks of skiing such as changing weather conditions, exposed rocks and collisions. In order to minimize the risk of injury while skiing, wear safety gear, stay alert and ski within your ability level.]]></description>
	</item>
	<item>
		<title>The 5 Muscle Groups Used in Skiing</title>
		<link>http://www.livestrong.com/article/512780-the-5-muscle-groups-used-in-skiing/</link>
		<pubDate>Wed, 10 Aug 2011 09:55:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512780-the-5-muscle-groups-used-in-skiing/</guid>
		<description><![CDATA[Skiing demands a series of complex interactions between your upper- and lower-body muscles and your central nervous system. Your muscle groups work in concert to perform the primary skiing movements designated by the Professional Ski Instructor's Association. These include balance, edging movements, adding pressure and rotational movement. Your central nervous system controls the sequence in which your muscles are used.]]></description>
	</item>
	<item>
		<title>How Much to Wear When Skiing</title>
		<link>http://www.livestrong.com/article/512307-how-much-to-wear-when-skiing/</link>
		<pubDate>Tue, 09 Aug 2011 16:38:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512307-how-much-to-wear-when-skiing/</guid>
		<description><![CDATA[Designed to keep you warm while being lightweight and allowing plenty of movement, ski clothes come in a variety of styles. The right clothes make the difference between an enjoyable day on the slopes and an uncomfortable one. You'll want to dress warmly enough for the cold but not so warmly that you break into a sweat while zipping down runs or waiting in the lift line.]]></description>
	</item>
	<item>
		<title>Things to Put in Your Backpack When Skiing</title>
		<link>http://www.livestrong.com/article/512222-things-to-put-in-your-backpack-when-skiing/</link>
		<pubDate>Tue, 09 Aug 2011 14:52:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512222-things-to-put-in-your-backpack-when-skiing/</guid>
		<description><![CDATA[A backpack provides a hands-free way to carry extra gear for a day of skiing and gives you a place to stash extra clothing and accessory you don't need all the time but like to have handy. If you're venturing into the backcountry, a backpack totes essential equipment that could save your life. Everyone has personal items she prefers in a backpack, but experts offer advice on what to pack for your ski trip.]]></description>
	</item>
	<item>
		<title>How to Do Ski Grabs</title>
		<link>http://www.livestrong.com/article/512096-ski-grabs/</link>
		<pubDate>Tue, 09 Aug 2011 12:58:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512096-ski-grabs/</guid>
		<description><![CDATA[Since the birth of snow skiing, the sport has gradually splintered into a myriad of riding disciplines. While some skiers ride for leisure and exercise, others ride for the adrenaline rush of high-velocity turns and aerial jumps. Slope style riders often grab the edges of their skis to increase the difficulty of their flips and spin variations. ABC-of-Skiing recommends using a small ramp to practice your freestyle grabs. Always wear a safety helmet while attempting snow skiing tricks.]]></description>
	</item>
	<item>
		<title>How to Improve at Ski Racing</title>
		<link>http://www.livestrong.com/article/512011-how-to-improve-at-ski-racing/</link>
		<pubDate>Tue, 09 Aug 2011 11:57:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512011-how-to-improve-at-ski-racing/</guid>
		<description><![CDATA[Ski racing combines skill, technique and a winning mindset. Alpine racing requires skill to negotiate the gates and turns. Proper technique is necessary to accelerate and maintain the fastest speed possible. Although refining your skills and technique is important, a winning mindset is your motivation to become a better and faster skier. You improve as a racer by skiing in amateur competitions as often as possible to develop certain techniques.]]></description>
	</item>
	<item>
		<title>How to Attach Skis to Backpack</title>
		<link>http://www.livestrong.com/article/511503-how-to-attach-skis-to-backpack/</link>
		<pubDate>Mon, 08 Aug 2011 19:40:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511503-how-to-attach-skis-to-backpack/</guid>
		<description><![CDATA[Most skiers prefer to be on their skis during trips to the slopes. But at times, it's necessary to traverse bad sections to find good snow or walk a roadside back to the lodge. Carrying your skis while hiking or walking is impractical and uncomfortable. In these situations, a ski-mount system on a backpack allows you to make your way without carrying skis. You have the option of a pack with the system intact or obtaining a removable system that fits on ski backpacks. Take a seat on a comfortable perch and attach your skis to your backpack.]]></description>
	</item>
	<item>
		<title>Top Five Reasons for ACL Tears in Skiing</title>
		<link>http://www.livestrong.com/article/511376-top-five-reasons-for-acl-tears-in-skiing/</link>
		<pubDate>Mon, 08 Aug 2011 17:01:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511376-top-five-reasons-for-acl-tears-in-skiing/</guid>
		<description><![CDATA[Your anterior cruciate ligament, or ACL, is one of four ligaments that connect your thigh bone to your shin bone. Charged with limiting excessive movement of your shin bone and excessive rotation of your knee joint, your ACL may be vulnerable during Alpine skiing. Preexisting muscle imbalances, along with faulty skiing or falling technique, can make you susceptible to ACL tears.]]></description>
	</item>
	<item>
		<title>How To Get More Speed When Skiing</title>
		<link>http://www.livestrong.com/article/510397-how-to-get-more-speed-when-skiing/</link>
		<pubDate>Sun, 07 Aug 2011 14:23:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/510397-how-to-get-more-speed-when-skiing/</guid>
		<description><![CDATA[Skiing fast is a combination of technique and desire. You might want to get more speed to compete or just to feel the rush of cold air at faster speeds. Many skiers equate speed to a loss of control and regulate their speed by turning back and forth across the face of a slope. The absence of technique and a lack of desire for speed relegates these skiers to a particular level of the skiing experience. Similar to driving a vehicle or riding a bike, skiing faster takes practice and common sense.]]></description>
	</item>
	<item>
		<title>Fun Places to Ski</title>
		<link>http://www.livestrong.com/article/509284-fun-places-to-ski/</link>
		<pubDate>Fri, 05 Aug 2011 22:29:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/509284-fun-places-to-ski/</guid>
		<description><![CDATA[A ski resort's fun factor rating depends on its trails, lifts, lodging venues and off-slope activities. The immediate resort, the surrounding town and the local shops and restaurants contribute to the fun. Some ski areas just provide the basics, whereas others go out of their way to provide a total vacation experience]]></description>
	</item>
	<item>
		<title>How to Improve Skiing Ability</title>
		<link>http://www.livestrong.com/article/509081-how-to-improve-skiing-ability/</link>
		<pubDate>Fri, 05 Aug 2011 15:29:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/509081-how-to-improve-skiing-ability/</guid>
		<description><![CDATA[Unless you have an adventurous lifestyle, your movements of daily living bear little resemblance to the carving, gliding and turning movements of alpine and cross-country skiing. These dissimilarities, combined with the short ski season, steepen the learning curve of the sport. Ski instructors know this, and thus use the "transfer of training" concept when teaching. At the start of your lesson, your instructor inquires about your other athletic pursuits. She will try to identify similarities between skills used in your sport and skills used in skiing. Improving your ski skills therefore requires both an on-slope and off-slope <br />
<br />
strategy.]]></description>
	</item>
	<item>
		<title>How to Fit Ski Socks</title>
		<link>http://www.livestrong.com/article/508516-how-to-fit-ski-socks/</link>
		<pubDate>Tue, 02 Aug 2011 21:45:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508516-how-to-fit-ski-socks/</guid>
		<description><![CDATA[Before hitting the slopes, many skiers hit the local sporting goods stores to find ski clothing that prevents cold air from coming in contact with skin. Your feet are one of your main body parts to consider when dressing for your ski trip. Ski socks are made out of synthetic and natural materials designed to trap heat and pull moisture away from your skin. According to Skis.com online ski shop, socks that prevent heat from escaping through your feet will help keep the rest of your body warm in frigid temperatures.]]></description>
	</item>
	<item>
		<title>How to Improve Ski Race Times</title>
		<link>http://www.livestrong.com/article/508389-how-to-improve-ski-race-times/</link>
		<pubDate>Tue, 02 Aug 2011 18:03:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508389-how-to-improve-ski-race-times/</guid>
		<description><![CDATA[Improving your ski racing times by cutting off fractions of a minute is not particularly difficult. In most cases, you accomplish this by further developing basic slalom or downhill techniques. The challenge is cutting seconds and fractions of seconds off your race time. In racing, turning slows you down. You can improve your ski race times with the right skis and a technique that gets you in and out of a turn quickly and on to the next turn faster.]]></description>
	</item>
	<item>
		<title>What Does DIN Stand for in Skiing?</title>
		<link>http://www.livestrong.com/article/507910-what-does-din-stand-for-in-skiing/</link>
		<pubDate>Tue, 02 Aug 2011 09:04:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/507910-what-does-din-stand-for-in-skiing/</guid>
		<description><![CDATA[When you purchase a new pair of skis or ski boots, the ski shop technician mounts or, in the case of new boots, remounts the bindings on your skis. Before doing so, he hands you a short questionnaire that helps determine the correct release settings for your bindings. These release settings are called DIN settings.]]></description>
	</item>
	<item>
		<title>Movements Used in Skiing</title>
		<link>http://www.livestrong.com/article/507698-movements-used-in-skiing/</link>
		<pubDate>Tue, 02 Aug 2011 04:53:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/507698-movements-used-in-skiing/</guid>
		<description><![CDATA[When training ski instructors, experts at the Professional Ski Instructors of America, PSIA, identify balance, edge, pressure and rotational skills as the primary movements of skiing. These fundamental skills form the basis of the carved ski turn. Deficiency in any of these skills affects your ability to perform the others.]]></description>
	</item>
	<item>
		<title>My Knees Hurt After Skiing</title>
		<link>http://www.livestrong.com/article/505785-my-knees-hurt-after-skiing/</link>
		<pubDate>Sat, 30 Jul 2011 20:45:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505785-my-knees-hurt-after-skiing/</guid>
		<description><![CDATA[Alpine and cross-country skiing are exhilarating sports, but the exhilaration may mask a muscle strain or injury. Knee pain may occur hours after skiing. Poor technique, improper equipment, muscular overuse and fatigue and injury are factors that contribute to post-skiing knee pain. Understanding the mechanisms that triggered the pain may help you prevent it.]]></description>
	</item>
	<item>
		<title>How to Get on and Off Ski Lifts</title>
		<link>http://www.livestrong.com/article/505782-how-to-get-on-and-off-ski-lifts/</link>
		<pubDate>Sat, 30 Jul 2011 20:43:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505782-how-to-get-on-and-off-ski-lifts/</guid>
		<description><![CDATA[A ski lift is the mechanically powered apparatus that moves chairs up and down a ski hill so skiers and snowboarders can get to the top. Watching seasoned skiers get on and off the ski lift makes it look easy, but it does require a little technique and knowledge to do it without incident. Observing a few basic guidelines will keep you safe of the lift and allow you to enjoy your day.]]></description>
	</item>
	<item>
		<title>How to Improve Leg Strength for Skiing</title>
		<link>http://www.livestrong.com/article/505666-how-to-improve-leg-strength-for-skiing/</link>
		<pubDate>Sat, 30 Jul 2011 17:08:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505666-how-to-improve-leg-strength-for-skiing/</guid>
		<description><![CDATA[To increase how much time you can spend on a snow-covered hill without getting fatigued, improve your leg strength off the hill. Skiing requires leg power, strength and endurance so you are able to make your way safely to the bottom of the hill. Add specific leg-strengthening exercises to your weekly workout routine and include isometric, dynamic and plyometric movements. Isometric exercise strengthens your muscles at one angle, such as with a 90-degree bend in your knee to mimic the position used when you downhill ski. Dynamic exercise strengthens your muscles through a complete range of motion to improve overall strength. Plyometric exercises combine speed and strength to increase your leg power.]]></description>
	</item>
	<item>
		<title>Things to Prepare Legs for Skiing</title>
		<link>http://www.livestrong.com/article/505271-things-to-prepare-legs-for-skiing/</link>
		<pubDate>Sat, 30 Jul 2011 04:51:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505271-things-to-prepare-legs-for-skiing/</guid>
		<description><![CDATA[Skiing uses the majority of your leg and gluteal muscles. While the sport requires a considerable amount of leg strength, balance is even more important. On-slope balance encompasses proper strength/length  muscle ratios as well correct muscle firing patterns. Off-slopes ski-specific leg exercises enhance ski-related balance, strength and leg muscle endurance.]]></description>
	</item>
	<item>
		<title>How to Keep Toes Warm While Skiing</title>
		<link>http://www.livestrong.com/article/505231-how-to-keep-toes-warm-while-skiing/</link>
		<pubDate>Fri, 29 Jul 2011 23:58:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505231-how-to-keep-toes-warm-while-skiing/</guid>
		<description><![CDATA[The last thing you want when you're trying to concentrate on your skiing technique is to worry about cold feet. However, toasty toes require more than just wearing a plain pair of socks. Always make sure that your feet are dry before you put your boots on. Wet feet -- whether because of perspiration or because you accidentally stepped on the snow --- will always cause your toes to get colder.]]></description>
	</item>
	<item>
		<title>The Right Posture for Skiing</title>
		<link>http://www.livestrong.com/article/504628-the-right-posture-for-skiing/</link>
		<pubDate>Fri, 29 Jul 2011 05:37:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504628-the-right-posture-for-skiing/</guid>
		<description><![CDATA[Your ski posture and stance affect your speed, control and overall technique. Incorrect posture impedes your ability to advance your skills. In some cases, poor posture makes you more susceptible to injury.  Despite their importance, the rules of ski posture  are confusing. As the ski equipment industry developed new, more efficient skis and boots, instructors modified ski technique and posture. A certified instructor can teach you the alignment methods for modern ski equipment.]]></description>
	</item>
	<item>
		<title>The Advantages of Being a Ski Instructor</title>
		<link>http://www.livestrong.com/article/504485-the-advantages-of-being-a-ski-instructor/</link>
		<pubDate>Thu, 28 Jul 2011 22:29:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504485-the-advantages-of-being-a-ski-instructor/</guid>
		<description><![CDATA[Skiing is an expensive sport, but working at a ski resort helps you manage the costs. Finances, however are not the only reason to teach skiing. The best ski instructors, who usually receive the highest pay and most generous tips, love the sport and have a true desire to share it with others.]]></description>
	</item>
	<item>
		<title>How to Ride Rails When Skiing</title>
		<link>http://www.livestrong.com/article/504283-how-to-ride-rails-when-skiing/</link>
		<pubDate>Thu, 28 Jul 2011 16:48:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504283-how-to-ride-rails-when-skiing/</guid>
		<description><![CDATA[While recreational snow skiers prefer leisurely rides down mellow slopes, freestyle skiers opt for aggressive maneuvers on boxes and rails. Freestyle skiers use specialized training facilities known as terrain parks. These ski areas generally are broken into sections for beginners, intermediate and expert skiers. ABC-of-Skiing recommends learning to ride on a beginner rail that features a takeoff ramp. The ramp allows you to easily mount the rail when learning new tricks and maneuvers.]]></description>
	</item>
	<item>
		<title>How to Do a Nose Grab on Skis</title>
		<link>http://www.livestrong.com/article/503810-how-to-do-a-nose-grab-on-skis/</link>
		<pubDate>Thu, 28 Jul 2011 08:17:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/503810-how-to-do-a-nose-grab-on-skis/</guid>
		<description><![CDATA[While recreational skiers opt for leisurely turns and maneuvers, freestyle riders prefer to take a more adventurous approach. Freestyle skiing is an adrenaline-pumping riding discipline that involves aerial rotations and flips. The nose grab is an elementary skiing trick that can be performed off small jumps and kicker ramps. It involves gripping the nose or front end of the skis while performing an aerial jump. You can increase the difficulty of the nose grab by adding spins and variations.]]></description>
	</item>
	<item>
		<title>How To: Off-Axis Rotation in Skiing</title>
		<link>http://www.livestrong.com/article/503704-off-axis-rotation-skiing/</link>
		<pubDate>Thu, 28 Jul 2011 04:48:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/503704-off-axis-rotation-skiing/</guid>
		<description><![CDATA[Over the years, snow skiing has broken into a multitude of riding disciplines, including telemark, cross-country and slope style. Slope style has been embraced by the younger generation of skiers because it involves extreme tricks and adrenaline-pumping maneuvers. Slope-style riders utilize a specialized type of ski that features a twin-tip design. The twin-tip skis allow you to land spins in a fakie or backward riding stance. According to SBC Skier, your body should be parallel to the ground at the peak of your off-axis spins.]]></description>
	</item>
	<item>
		<title>The Rules for a Ski Jump</title>
		<link>http://www.livestrong.com/article/503437-the-rules-for-a-ski-jump/</link>
		<pubDate>Wed, 27 Jul 2011 20:02:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/503437-the-rules-for-a-ski-jump/</guid>
		<description><![CDATA[Ski jumping might look simple enough: A skier heads down a hill and then jumps as far as possible. However, organizers carefully design the hill and landing area to meet international standards, while the skiers must follow the scoring regulations to receive a top score. These rules protect the skiers from injury and make the sport about more than who can jump the farthest.]]></description>
	</item>
	<item>
		<title>How to Keep Fingers Warm During Skiing</title>
		<link>http://www.livestrong.com/article/502368-how-to-keep-fingers-warm-during-skiing/</link>
		<pubDate>Tue, 26 Jul 2011 18:55:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502368-how-to-keep-fingers-warm-during-skiing/</guid>
		<description><![CDATA[Your extremities, including your ears, fingers and toes, are most susceptible to frostbite due to their large surface areas and comparatively poor circulation in relation to the rest of your body. Preventing frostbite of your fingers requires you to keep them warm throughout the day. Using the proper gear can provide your fingers with enough warmth and protection from the elements to enjoy your day out on the slopes.]]></description>
	</item>
	<item>
		<title>How to Get Your Legs Ready for Skiing</title>
		<link>http://www.livestrong.com/article/501946-how-to-get-your-legs-ready-for-skiing/</link>
		<pubDate>Tue, 26 Jul 2011 11:33:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501946-how-to-get-your-legs-ready-for-skiing/</guid>
		<description><![CDATA[Developing leg strength and flexibility before your skiing adventure makes for an enjoyable and injury-free experience. Skiing requires lower body strength to maneuver your body on the slopes. Getting your legs prepared to take on the snowy hills starts with using a variety of leg exercises and stretches to strengthen muscles and protect your joints. Speak with your doctor or physical therapist if you have any pre-existing lower body injuries before beginning a ski training program.]]></description>
	</item>
	<item>
		<title>How to Fix a Scrape on Skis</title>
		<link>http://www.livestrong.com/article/501244-how-to-fix-a-scrape-on-skis/</link>
		<pubDate>Mon, 25 Jul 2011 14:59:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501244-how-to-fix-a-scrape-on-skis/</guid>
		<description><![CDATA[Damage to your snow skis is inevitable. Although the majority of their use sees them gliding over soft snow, at some point the skis will come in contact with hard surfaces, including rocks and fallen branches, that strike the skis and penetrate the wax covering which serves to reduce friction between the skis and the ground. Although light scrapes are often better off left alone, scrapes greater than 1/2-mm deep should be filled with repair wax to prevent further damage to the location and to maintain a smooth, friction-resistant surface.]]></description>
	</item>
	<item>
		<title>How to Jump While Skiing</title>
		<link>http://www.livestrong.com/article/499981-how-to-jump-while-skiing/</link>
		<pubDate>Sun, 24 Jul 2011 10:52:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/499981-how-to-jump-while-skiing/</guid>
		<description><![CDATA[Once you are experienced with downhill skiing, the next thing you can try is jumping. Mastering the skill of jumping on skis can lead to other fun and impressive freestyle tricks. Jumping can be done on bumps, drop-offs and on ramps. When learning, it is advisable that you practice in designated jumping areas at a ski resort terrain parks.]]></description>
	</item>
	<item>
		<title>Forms of Skiing</title>
		<link>http://www.livestrong.com/article/498114-forms-of-skiing/</link>
		<pubDate>Thu, 21 Jul 2011 15:46:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/498114-forms-of-skiing/</guid>
		<description><![CDATA[Skiing comes in several forms, with each requiring different skills to succeed. Ski racers must move quickly through a course, while jumpers require agility to fly through the air and land on their skis. Because so many forms of skiing exist, even recreational skiers have many choices when selecting an event.]]></description>
	</item>
	<item>
		<title>How to Do a Side Slip in Skiing</title>
		<link>http://www.livestrong.com/article/496591-how-to-do-a-side-slip-in-skiing/</link>
		<pubDate>Wed, 20 Jul 2011 02:32:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496591-how-to-do-a-side-slip-in-skiing/</guid>
		<description><![CDATA[The sideslip maneuver is a technique used by skiers to safely descend a mountain that is too steep, icy or otherwise dangerous to ski down in the traditional manner. Master the sideslip by practicing on a small slope in safe conditions before tackling larger, potentially dangerous slopes.]]></description>
	</item>
	<item>
		<title>Different Events in Skiing</title>
		<link>http://www.livestrong.com/article/496433-different-events-in-skiing/</link>
		<pubDate>Tue, 19 Jul 2011 19:35:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496433-different-events-in-skiing/</guid>
		<description><![CDATA[Alpine skiing is one of the headline events of any Olympic competition. Skiers often reach high speeds when careening down a snow-covered mountain. The races require strength, coordination, timing, resiliency and courage. Most of the top skiers compete in several events, while specialize in only one.]]></description>
	</item>
	<item>
		<title>How to Be a Ski Instructor</title>
		<link>http://www.livestrong.com/article/493915-how-to-be-a-ski-instructor/</link>
		<pubDate>Sat, 16 Jul 2011 15:09:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/493915-how-to-be-a-ski-instructor/</guid>
		<description><![CDATA[Ski instructors are hired by ski resorts, or contracted individually, to provide ski instruction on a one-on-one or group basis. Instructors can give advice to novice skis on the slopes for the first time, or they can provide advanced technique training to those who are already familiar with the basics. The type of ski instructor you are is based on your career goals and ability.]]></description>
	</item>
	<item>
		<title>Itchy Legs After Skiing</title>
		<link>http://www.livestrong.com/article/492684-itchy-legs-after-skiing/</link>
		<pubDate>Thu, 14 Jul 2011 18:19:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492684-itchy-legs-after-skiing/</guid>
		<description><![CDATA[Skiing is an excellent form of winter exercise that can leave you invigorated and refreshed. However, the combination of dry weather, sweat and physical activity can result in skin maladies, including itchiness and rash. Your legs are particularly susceptible to itching, as they're doing most of the work when you are skiing, and they are accumulating sweat as you exercise. Take preventative steps to avoid getting itchy legs from skiing; or, treat the itchiness after skiing to get relief.]]></description>
	</item>
	<item>
		<title>How to Ski With Bent Knees</title>
		<link>http://www.livestrong.com/article/483694-how-to-ski-with-bent-knees/</link>
		<pubDate>Sat, 02 Jul 2011 18:23:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/483694-how-to-ski-with-bent-knees/</guid>
		<description><![CDATA[Skiing with stiff, straight legs can lead to a loss of control on the slopes, sending you falling in any number of directions. Bending your knees lowers your center of gravity and allows you to use your hips and core to better maneuver for turning. Think of bent-knee skiing as similar to sitting in a chair. That will help you to better center yourself over your skis and improve your time on the powder.]]></description>
	</item>
	<item>
		<title>How to Ski With a Torn Meniscus</title>
		<link>http://www.livestrong.com/article/477391-how-to-ski-with-a-torn-meniscus/</link>
		<pubDate>Thu, 23 Jun 2011 08:35:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/477391-how-to-ski-with-a-torn-meniscus/</guid>
		<description><![CDATA[According to the American Academy of Orthopaedic Surgeons, meniscus tears are among the most common knee injuries. A torn meniscus occurs as a result of contact sports, during squatting or from twisting your knee. Your meniscus is a piece of cartilage that acts as a shock absorber, cushions your knee joint and helps to keep your knee stable. A meniscus tear can make physical activity -- including skiing -- uncomfortable and dangerous. You should not ski with a torn meniscus.]]></description>
	</item>
	<item>
		<title>Sore Calves From Skiing</title>
		<link>http://www.livestrong.com/article/473303-sore-calves-from-skiing/</link>
		<pubDate>Sat, 18 Jun 2011 08:58:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/473303-sore-calves-from-skiing/</guid>
		<description><![CDATA[As soon as snow starts to stick on the mountains, it's only a matter of time before the slopes are filled with skiers of all ages and talent levels. One aspect of skiing that can often affect every skier on the slopes are sore calves. Your body relies on your calf muscles to help you turn, stop,and stay upright while gliding down the mountain. If you are relatively new to skiing, or it's your first ski of the season, this can often lead to soreness and pain.]]></description>
	</item>
	<item>
		<title>Skiing &#038; Tibia Fractures</title>
		<link>http://www.livestrong.com/article/461627-skiing-tibia-fractures/</link>
		<pubDate>Fri, 03 Jun 2011 04:11:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/461627-skiing-tibia-fractures/</guid>
		<description><![CDATA[Your lower leg contains two bones, the tibia and fibula. Your tibia, also called the shin bone, is larger and provides more structural support than the fibula. Your tibia plays a crucial role while you are skiing downhill, as much of the impact from the ground will travel through your lower leg. The stiff boots you wear will protect most of your lower leg, but trauma and twisting force can lead to tibia fracture.]]></description>
	</item>
	<item>
		<title>How to Ski With a Glider</title>
		<link>http://www.livestrong.com/article/444722-how-to-ski-with-a-glider/</link>
		<pubDate>Tue, 17 May 2011 17:30:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/444722-how-to-ski-with-a-glider/</guid>
		<description><![CDATA[The Gazelle glider is an in-home cardio machine that offers a low-impact workout with a motion similar to cross-country skiing. You glide back and forth on two pedals suspended by cables. Use the handlebars for a full-body workout. Adjust the intensity of your glider workout by changing the speed, length and style of your skiing. You can also change the emphasis of the workout from your upper to lower body with some simple body adjustments.]]></description>
	</item>
	<item>
		<title>Compare Roller Skis &#038; Rollerblades</title>
		<link>http://www.livestrong.com/article/443927-compare-roller-skis-rollerblades/</link>
		<pubDate>Mon, 16 May 2011 18:32:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/443927-compare-roller-skis-rollerblades/</guid>
		<description><![CDATA[Neither cross-country or downhill skiing lend themselves to off-season and off-slope training. Once the snow stops falling, the lifts stop running and the Nordic trails close for the summer, snow sport enthusiasts struggle to maintain their sport-specific skills. In-line skating was once the off-season training method of choice for skiers. Based on its success, some manufacturers created the roller ski.]]></description>
	</item>
	<item>
		<title>What Kinds of Pants Do I Wear for Skiing?</title>
		<link>http://www.livestrong.com/article/435605-what-kinds-of-pants-do-i-wear-for-skiing/</link>
		<pubDate>Thu, 05 May 2011 08:26:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/435605-what-kinds-of-pants-do-i-wear-for-skiing/</guid>
		<description><![CDATA[Skiing pants are different from general snow pants and bibs. Made to be lightweight and flexible, ski pants are designed for speed and warmth as you head down the slopes. Choosing the right type of skiing pants can make all the difference when it comes to your comfort in the cold. By choosing lightweight pants that can be layered with other pieces, you'll have the right amount of coverage with a pair of pants that doesn't hinder your skiing speed or performance.]]></description>
	</item>
	<item>
		<title>Skiing &#038; Knee Problems</title>
		<link>http://www.livestrong.com/article/422781-skiing-knee-problems/</link>
		<pubDate>Sun, 17 Apr 2011 17:36:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/422781-skiing-knee-problems/</guid>
		<description><![CDATA[Almost 50 percent of skiing injuries are related in some way to the knees, which are in use constantly when you are navigating slopes, making quick stops and absorbing the shock of jumping over hills. If you have knee pain following a ski session, you might heal in a day -- or you may have experienced a more severe knee injury. Consult your physician or a sports injury specialist as soon as possible after you are injured.]]></description>
	</item>
	<item>
		<title>Skiing in Lined Vs. Unlined Pants</title>
		<link>http://www.livestrong.com/article/417921-skiing-in-lined-vs-unlined-pants/</link>
		<pubDate>Sat, 09 Apr 2011 20:51:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/417921-skiing-in-lined-vs-unlined-pants/</guid>
		<description><![CDATA[Most snow pants you wear for downhill skiing have a layer of internal insulation. However, certain models of snow pants, known as unlined shell pants, have no internal insulation. While both the lined and unlined snow pants have a windproof and waterproof design, the shell pants do not have the added bulkiness of insulated models. According to the skiing experts at Skis.com, unlined snow skiing pants offer an increased range of motion as well as a highly breathable design.]]></description>
	</item>
	<item>
		<title>The Similarities in Skiing Vs. Snowboarding</title>
		<link>http://www.livestrong.com/article/412740-the-similarities-in-skiing-vs-snowboarding/</link>
		<pubDate>Thu, 31 Mar 2011 16:04:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/412740-the-similarities-in-skiing-vs-snowboarding/</guid>
		<description><![CDATA[While skiing and snowboarding may appear quite different to the untrained eye, these two exhilarating winter sports share significant similarities. Both skiers and snowboarders utilize specialized bindings to keep their feet stabilized during high-speed maneuvers. Skis and snowboards are generally made with lightweight yet durable materials. Both skiers and snowboarders don similar safety gear to prevent traumatizing injuries.]]></description>
	</item>
	<item>
		<title>Jackson Hole Ski Trail Facts</title>
		<link>http://www.livestrong.com/article/386076-jackson-hole-ski-trail-facts/</link>
		<pubDate>Sat, 19 Feb 2011 14:58:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/386076-jackson-hole-ski-trail-facts/</guid>
		<description><![CDATA[The words "Jackson Hole Mountain Resort" bring tremors of fear to novice skiers and riders and tremors of excitement to experts. This adrenaline junkie's mountain paradise boasts steep slopes, deep powder and tight tree runs, accessible only to those who have elevated the short radius turn to an art form.]]></description>
	</item>
	<item>
		<title>The History of Line Skis</title>
		<link>http://www.livestrong.com/article/382860-the-history-of-line-skis/</link>
		<pubDate>Tue, 15 Feb 2011 23:01:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/382860-the-history-of-line-skis/</guid>
		<description><![CDATA[Line Skis are terrain park and powder skis, known for their outrageous, eye-catching graphics. The line began as an independent ski manufacturer, but the company is now a subsidiary of K2 Skis. The company's history illustrates the rewards associated with undaunted innovation, and the courage to challenge the status quo of traditional ski design.]]></description>
	</item>
	<item>
		<title>Snowboarding Vs. Skiing Who Does More Jumps &#038; Rails</title>
		<link>http://www.livestrong.com/article/378044-snowboarding-vs-skiing-who-does-more-jumps-rails/</link>
		<pubDate>Wed, 09 Feb 2011 21:16:04 -0800</pubDate>
		<guid>http://www.livestrong.com/article/378044-snowboarding-vs-skiing-who-does-more-jumps-rails/</guid>
		<description><![CDATA[Extreme skiers and snowboarders utilize ramps and rails to perform tricks and maneuvers. Snow skiing is composed of various genres while snowboarding has been broken into a few specific disciplines. Overall, snowboarders generally focus more on ramp and rail riding than downhill skiers. As of 2011, freestyle snowboarding contests are showcased as televised events.]]></description>
	</item>
	<item>
		<title>How to Choose Skate Skis: Warm or Cold Base?</title>
		<link>http://www.livestrong.com/article/377477-how-to-choose-skate-skis-warm-or-cold-base/</link>
		<pubDate>Wed, 09 Feb 2011 09:31:04 -0800</pubDate>
		<guid>http://www.livestrong.com/article/377477-how-to-choose-skate-skis-warm-or-cold-base/</guid>
		<description><![CDATA[Skate skiing developed about the same time as inline skating, and has steadily gained popularity with winter sports enthusiasts. Skate skiing is a speed-driven Nordic sport that requires aerobic stamina and athleticism. Since most brands are made with solid design and quality, beginners don't have to worry as much about getting the wrong skate skis, and can focus more on developing skills, says XcSkiWorld.com. Choose skate skis with a medium flex that perform best on the type of snow you're on most so that you can concentrate on developing technique.]]></description>
	</item>
	<item>
		<title>How to Adjust Polaris Skis</title>
		<link>http://www.livestrong.com/article/376781-how-to-adjust-polaris-skis/</link>
		<pubDate>Tue, 08 Feb 2011 13:06:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/376781-how-to-adjust-polaris-skis/</guid>
		<description><![CDATA[Adjusting your Polaris snowmobile skis can ensure a smooth and safe ride. Things like rough terrain, weakened wear bars and tweaked steering columns can mess with the alignment of your skis, which can result in damaged parts and bad steering. Snowmobiling can be extremely dangerous if you don't take the proper safety precautions, and that includes adjusting your sled's ski alignment to ensure that it steers in the right direction.]]></description>
	</item>
	<item>
		<title>Strap on Skis for Kids</title>
		<link>http://www.livestrong.com/article/375984-strap-on-skis-for-kids/</link>
		<pubDate>Mon, 07 Feb 2011 14:41:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/375984-strap-on-skis-for-kids/</guid>
		<description><![CDATA[Strap-on skis fit to a child's ski boots. These skis allow children under age 4 to enjoying skiing with the rest of the family. Regular skis aren't made for very young kids. The earlier your child starts learning, the easier it will be for her and the sooner you can take family ski trips.]]></description>
	</item>
	<item>
		<title>History of Fischer Skis</title>
		<link>http://www.livestrong.com/article/371125-history-of-fischer-skis/</link>
		<pubDate>Tue, 01 Feb 2011 09:21:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/371125-history-of-fischer-skis/</guid>
		<description><![CDATA[Josef Fischer began his dream of owning a ski factory in 1924, when he started making handcars and sledges in his own wooden barn. Throughout the years, Fischer has grown to be one of the biggest ski companies in the nation, but claims to always remain family owned, with customer service and satisfaction being its main priority.]]></description>
	</item>
	<item>
		<title>Ski Pants Vs. Ski Bibs</title>
		<link>http://www.livestrong.com/article/365986-ski-pants-vs-ski-bibs/</link>
		<pubDate>Tue, 25 Jan 2011 23:07:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/365986-ski-pants-vs-ski-bibs/</guid>
		<description><![CDATA[When going out on the slope, you want to remain warm and dry all day. You can do so by choosing ski pants or ski bibs. Both are water resistant, and can be purchased with functioning features like extra pockets, zippers and gaiters, according to Dick's Sporting Goods. When choosing the fit of your bottoms, you will look for the same features in pants and bibs. You want them to be roomy so that you can maneuver the slopes. Just a few differences differentiate the two products.]]></description>
	</item>
	<item>
		<title>Australian Ski Holiday Packages</title>
		<link>http://www.livestrong.com/article/365712-australian-ski-holiday-packages/</link>
		<pubDate>Tue, 25 Jan 2011 15:11:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/365712-australian-ski-holiday-packages/</guid>
		<description><![CDATA[Think of skiing and you probably don't think immediately of Australia -- a massive country of deserts, beaches and bush country. However, Australia has a skiing season in the antipodean winter -- June through October -- and ski resorts in Tasmania, New South Wales and Victoria offer skiing on natural or human-made snow. By packaging your accommodations, lift tickets and ski rental, you can save on the overall cost of an Australian ski trip.]]></description>
	</item>
	<item>
		<title>How to Adjust Skis</title>
		<link>http://www.livestrong.com/article/362822-how-to-adjust-skis/</link>
		<pubDate>Fri, 21 Jan 2011 22:39:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/362822-how-to-adjust-skis/</guid>
		<description><![CDATA[The bindings of your skis may shift out of place during a high-impact landing. Properly adjusting the components of your snow skis will allow you to remain safe. While you won't have the ability to adjust the molded ski blade, you can shift the position of the bindings to accommodate the various types of terrain. Consult a DIN chart before adjusting your skis. According to Home Boy Ski, the DIN chart assesses your weight, boot length, age and level of skill.]]></description>
	</item>
	<item>
		<title>What are Good Ski Conditions?</title>
		<link>http://www.livestrong.com/article/362264-what-are-good-ski-conditions/</link>
		<pubDate>Fri, 21 Jan 2011 09:35:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/362264-what-are-good-ski-conditions/</guid>
		<description><![CDATA[Ski conditions encompass the weather and snow conditions that are available to ski during the winter and spring seasons. While some skiers prefer a certain type of snow pack, general weather and snow patterns allow for fun skiing for beginners and advanced skiers alike. How hard you have to work on the snow will be determined greatly by the ski conditions.]]></description>
	</item>
	<item>
		<title>Physical Conditioning for Skiing at 50</title>
		<link>http://www.livestrong.com/article/361543-physical-conditioning-for-skiing-at-50/</link>
		<pubDate>Thu, 20 Jan 2011 12:33:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/361543-physical-conditioning-for-skiing-at-50/</guid>
		<description><![CDATA[Regular exercise and participation in athletic endeavors such as skiing can keep aging adults in peak condition long into their senior years. Physical conditioning might be rigorous before you attack the slopes, but the payoffs will continue long after you leave the lodge. Being fit enough to ski can ensure you will continue to live independently and can reduce your risks of developing age-related diseases such as osteoporosis, stroke, heart disease, type 2 diabetes and depression.]]></description>
	</item>
	<item>
		<title>Skiing Definition of a Crossover</title>
		<link>http://www.livestrong.com/article/360760-skiing-definition-of-a-crossover/</link>
		<pubDate>Wed, 19 Jan 2011 15:45:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/360760-skiing-definition-of-a-crossover/</guid>
		<description><![CDATA[During the winter months, many people enjoy heading to the ski slopes, and although most people start on the bunny hill, progressing to more advanced parts of the mountain requires a skill known as a crossover. In fact, as you advance from moving slowly down the mountain in a steady, controlled snow plow to paralleling your skis and carving smooth S-shaped curves, the crossover is one of the most important techniques you can learn.]]></description>
	</item>
	<item>
		<title>Which Snowmobile Skis Are Better?</title>
		<link>http://www.livestrong.com/article/360587-snowmobile-skis-better/</link>
		<pubDate>Wed, 19 Jan 2011 12:18:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/360587-snowmobile-skis-better/</guid>
		<description><![CDATA[When the weather outside is frightful, you can count on a snowmobile to help you navigate through snow-packed streets, terrains, trails and paths. Whether you like to take your snowmobile out for a leisurely spin or participate in high-speed racing, extend the lifespan of your snowmobile by choosing the best snowmobile skis.]]></description>
	</item>
	<item>
		<title>Olympic Ski Team Diet</title>
		<link>http://www.livestrong.com/article/360489-olympic-ski-team-diet/</link>
		<pubDate>Wed, 19 Jan 2011 10:13:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/360489-olympic-ski-team-diet/</guid>
		<description><![CDATA[Athletes at the highest level of competition need a special diet to help them meet the rigorous physical demands of training and competition. The Olympic ski team has specific dietary requirements that may vary depending on factors such as gender, height, weight and the event in which they compete. Low-carbohydrate fad diets marketed as the Olympic ski team diet have nothing to do with the actual diet of the ski team.]]></description>
	</item>
	<item>
		<title>Telemark Ski Training</title>
		<link>http://www.livestrong.com/article/359239-telemark-ski-training/</link>
		<pubDate>Mon, 17 Jan 2011 22:32:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/359239-telemark-ski-training/</guid>
		<description><![CDATA[If you've mastered alpine skiing and want a new challenge switch to telemark skiing. Telemark skiing utilizes a turn style in which one ski is advanced in front of the other and your heel rear ski is raised. You can gain ski training for telemark skiing from a variety of sources.]]></description>
	</item>
	<item>
		<title>Cheap Ski Lessons</title>
		<link>http://www.livestrong.com/article/358312-cheap-ski-lessons/</link>
		<pubDate>Sun, 16 Jan 2011 20:52:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/358312-cheap-ski-lessons/</guid>
		<description><![CDATA[Ski lessons with a certified ski instructor put you on the fast track to skill improvement, but the cost of a lesson may leave a gap in your winter vacation budget. As of January, 2011, the larger resorts, such as Breckenridge in Colorado, charge a minimum of $120 for an adult group lesson. Fortunately, while unadvertised, inexpensive lessons do exist.]]></description>
	</item>
	<item>
		<title>How to Adjust Atomic Skis</title>
		<link>http://www.livestrong.com/article/357695-how-to-adjust-atomic-skis/</link>
		<pubDate>Sun, 16 Jan 2011 00:28:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/357695-how-to-adjust-atomic-skis/</guid>
		<description><![CDATA[Atomic offers top-quality snow skiing gear. The Alpine skis from Atomic remain ideal for downhill racing as well as freestyle maneuvers. Utilize Atomic's Nordic Skis for cross country treks and skate skiing techniques. According to Atomic, the specialized sole of the Atomic bindings offers a tool-less adjustment. If you would like to reposition the Atomic bindings on the ski blade, a simple tool is required. Home Boy Ski recommends consulting a standardized DIN chart to find the best binding settings for you.]]></description>
	</item>
	<item>
		<title>What Is Telemark Skiing?</title>
		<link>http://www.livestrong.com/article/357606-what-is-telemark-skiing/</link>
		<pubDate>Sat, 15 Jan 2011 20:22:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/357606-what-is-telemark-skiing/</guid>
		<description><![CDATA[Telemark skiing is a form of skiing named after a region in Norway. Telemark skiing, also known as free heel skiing, is used by the Royal Marines and other NATO armed forces working in Arctic regions. Telemark skiing is a recreational activity, a popular sport and also a mode of transport.]]></description>
	</item>
	<item>
		<title>K2 Ski History</title>
		<link>http://www.livestrong.com/article/356789-k2-ski-history/</link>
		<pubDate>Fri, 14 Jan 2011 12:11:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/356789-k2-ski-history/</guid>
		<description><![CDATA[K2 Sports, based in Washington State, manufactures skis, snowboards and other skiing equipment. The company began with fiberglass skis in 1961, and these were the first such skis produced in the United States. Today, both recreational skiers and Olympic athletes ski using K2 equipment, and the company sponsors skiing and snowboarding events around the world. K2 has factories all over the globe, and it maintains a small workforce in the U.S.]]></description>
	</item>
	<item>
		<title>Mountain Skiing in Norway</title>
		<link>http://www.livestrong.com/article/356197-mountain-skiing-in-norway/</link>
		<pubDate>Thu, 13 Jan 2011 14:34:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/356197-mountain-skiing-in-norway/</guid>
		<description><![CDATA[Downhill skiing has been a Norwegian pastime for centuries. According to the International Skiing History Association, poetry that dates back to A.D. 1000 was one of the first mentions of skiing for pleasure. It refers to a Viking king that enjoyed fast skiing. Today, there are plenty of opportunities to ski in Norway, with more than 200 alpine ski resorts and 18,600 miles of prepared ski trails. The ski season runs from late October until the end of May.]]></description>
	</item>
	<item>
		<title>Ski Vacation With Kids</title>
		<link>http://www.livestrong.com/article/354917-ski-vacation-with-kids/</link>
		<pubDate>Tue, 11 Jan 2011 22:30:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/354917-ski-vacation-with-kids/</guid>
		<description><![CDATA[Ski vacations can be family-friendly, with certain resorts offering activities for parents and children to do together and separately. For younger children, amenities may include day-care and ski instruction, which allow you and your spouse to enjoy time alone. For older kids, more challenging slopes and evening events provide entertainment. You can join your older children on these slopes or cheer on your youngster on slow-skiing areas, and enjoy meals and resort events together. Whether together or separate, certain ski vacations can accommodate any age group so that everyone's happy.]]></description>
	</item>
	<item>
		<title>Comparison of Telemark Skis</title>
		<link>http://www.livestrong.com/article/354832-comparison-of-telemark-skis/</link>
		<pubDate>Tue, 11 Jan 2011 20:00:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/354832-comparison-of-telemark-skis/</guid>
		<description><![CDATA[Telemark skis are a unique form of ski that have been around for about 150 years. They are used as downhill skis and feature a heel that does not lock into the ski bindings, providing the skier with more freedom and range when changing directions on the mountain. The legs are often held in a flexed-forward position to adjust the turn radius of the telemark skis. Even with this difference in construction, telemark skis have many of the same features of other types of downhill skis.]]></description>
	</item>
	<item>
		<title>Skiboards Vs. Skis</title>
		<link>http://www.livestrong.com/article/354497-skiboards-vs-skis/</link>
		<pubDate>Tue, 11 Jan 2011 12:38:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/354497-skiboards-vs-skis/</guid>
		<description><![CDATA[The skiboard, also called the ski-blade and the snow-blade, is the "mini-me" of alpine skiing.  The technique involved blends methods used in snowboarding, ice-skating and downhill skiing. These smaller boards have a long history, but the skiboarding trend did not gain momentum until the late 1990s. It's no coincidence that their introduction to the slopes corresponds to the era in which resorts added terrain parks and half pipes.]]></description>
	</item>
	<item>
		<title>Top Ski Coats</title>
		<link>http://www.livestrong.com/article/353101-top-ski-coats/</link>
		<pubDate>Sun, 09 Jan 2011 16:42:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/353101-top-ski-coats/</guid>
		<description><![CDATA[A day on the slopes helps chase away the winter blues, but only if you are warm, dry and comfortable. Your ski jacket, when combined with a wicking and insulating layers protects you from wind and wet snow. Most sports apparel manufacturers make some sort of ski coat. Choosing the best one depends on your taste in style, as well the average temperatures of your local ski resort. Parents bringing their toddlers to the slopes should consider the Columbia Bugaboo jacket. Its waterproof fabric keeps kids dry. Remove the insulating liner for spring skiing.]]></description>
	</item>
	<item>
		<title>What Are Ski Bibs?</title>
		<link>http://www.livestrong.com/article/352192-what-are-ski-bibs/</link>
		<pubDate>Fri, 07 Jan 2011 22:42:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/352192-what-are-ski-bibs/</guid>
		<description><![CDATA[Without the right gear, the feeling of being cold and wet can quickly diminish the joys of skiing. To keep warm and moisture-free, you must wear several layers of protective clothing. Ski bibs are a common outer-layer alternative to ski pants. Because they offer more coverage than pants, you may wish to purchase a pair for your next skiing adventure.]]></description>
	</item>
	<item>
		<title>The Origins of Salomon Skis</title>
		<link>http://www.livestrong.com/article/352026-the-origins-of-salomon-skis/</link>
		<pubDate>Fri, 07 Jan 2011 15:01:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/352026-the-origins-of-salomon-skis/</guid>
		<description><![CDATA[Salomon is a manufacturer and distributor of footwear, apparel and equipment for snow, rock and dirt, asphalt and water related sports and activities. In the more than 50 years of making sports gear, Salomon has grown from its origins in France to 40 subsidiaries, and Salomon products are available in 160 countries, including the United States.]]></description>
	</item>
	<item>
		<title>Origins of Skiing</title>
		<link>http://www.livestrong.com/article/351274-origins-of-skiing/</link>
		<pubDate>Thu, 06 Jan 2011 15:03:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/351274-origins-of-skiing/</guid>
		<description><![CDATA[Today, skiing is enjoyed by many people all over the world, but prior to the 20th century, few outside of the coldest, snowiest regions of the world were aware of the sport. Not surprisingly, given the sport's northern European history, the word "ski" is of Norwegian origin, derived from the Old Norse word for "snowshoe," literally meaning "stick of wood."]]></description>
	</item>
	<item>
		<title>About Dynastar Skis</title>
		<link>http://www.livestrong.com/article/351232-about-dynastar-skis/</link>
		<pubDate>Thu, 06 Jan 2011 14:19:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/351232-about-dynastar-skis/</guid>
		<description><![CDATA[The Dynaster ski company offers snow ski models for men, women and juniors. Dynaster manufactures various models to meet the needs of avid skiers. As of 2011, downhill snow skiing includes numerous genres. Use this simple guide to find the type of Dynaster snow skis that corresponds with your riding style.]]></description>
	</item>
	<item>
		<title>Information on Telemark Skiing</title>
		<link>http://www.livestrong.com/article/350380-information-on-telemark-skiing/</link>
		<pubDate>Wed, 05 Jan 2011 14:27:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/350380-information-on-telemark-skiing/</guid>
		<description><![CDATA[Telemark, or "free heel," skiing combines aspects of both cross country and downhill alpine skiing for an exciting and graceful skiing technique. The telemark technique is similar to parallel turns utilized in alpine skiing, except the trailing heel is lifted up off the ski during turns. This gives skiers greater precision and control over their movements, especially while skiing powdery ungroomed trails.]]></description>
	</item>
	<item>
		<title>Double Black Diamond Ski Definition</title>
		<link>http://www.livestrong.com/article/348577-double-black-diamond-ski-definition/</link>
		<pubDate>Mon, 03 Jan 2011 12:18:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/348577-double-black-diamond-ski-definition/</guid>
		<description><![CDATA[A ski trail rating system in Alpine skiing allows for skiers to determine the difficulty of a trail. The rating can reflect the type of terrain and grade you might encounter on a particular trail.]]></description>
	</item>
	<item>
		<title>Top Women's Skis</title>
		<link>http://www.livestrong.com/article/348492-top-womens-skis/</link>
		<pubDate>Mon, 03 Jan 2011 10:21:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/348492-top-womens-skis/</guid>
		<description><![CDATA[An evolution -- or perhaps revolution -- in skis for women began in the first decade of the 21st century. A number of manufacturers, including the well-known K2 company, started using top women skiers to help design a new generation of skies. It was called the K2 T9 Series, named in honor of Title IX, which mandated equality for women in college athletics. As one ski expert told the Seattle Post-Intelligencer in a 2001 article, "The ski industry is still pretty male dominated. It's important to get more women into skiing, so it's exciting to see."]]></description>
	</item>
	<item>
		<title>Differences in K2 Skis</title>
		<link>http://www.livestrong.com/article/348367-differences-in-k2-skis/</link>
		<pubDate>Mon, 03 Jan 2011 07:21:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/348367-differences-in-k2-skis/</guid>
		<description><![CDATA[The K2 ski company history begins on Vashon Island in Washington State. The Kirschner family, who resided on the island, manufactured splints and animal cages composed of reinforced plastics. In 1961, Bill Kirschner constructed his first pair of fiberglass skis, and in 1964, Kirschner Manufacturing sold 250 pairs of this new type of ski. With time, the K2 ski company became one the country's top snow sport manufacturers. K2 sells skis for all types of skiers and for all types of terrain.]]></description>
	</item>
	<item>
		<title>Ski Blades Information</title>
		<link>http://www.livestrong.com/article/347350-ski-blades-information/</link>
		<pubDate>Sat, 01 Jan 2011 15:09:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/347350-ski-blades-information/</guid>
		<description><![CDATA[People first skied on long, narrow skis that were longer than the skier was tall. Over time, skis got fatter and shorter. Then came snowboards. Today, you might spot skiers zipping around the slopes on very short skis, using no poles. These ski blades, also known as ski boards and snow blades, are another to get around on snow.]]></description>
	</item>
	<item>
		<title>Skiing &#038; Migraines</title>
		<link>http://www.livestrong.com/article/346737-skiing-migraines/</link>
		<pubDate>Fri, 31 Dec 2010 15:29:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/346737-skiing-migraines/</guid>
		<description><![CDATA[If you have traveled high into the mountains to ski, you might begin experiencing migraine headaches. This is a symptom of altitude sickness, which also can present with other symptoms and occurs because there is less oxygen in the air. According to Altitude.org, you are most likely to suffer from altitude sickness symptoms if you ascend too quickly in one day and exercise vigorously.]]></description>
	</item>
	<item>
		<title>Ski &#038; Snowboard Lessons</title>
		<link>http://www.livestrong.com/article/346690-ski-snowboard-lessons/</link>
		<pubDate>Fri, 31 Dec 2010 13:43:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/346690-ski-snowboard-lessons/</guid>
		<description><![CDATA[Although you could potentially learn to ski or snowboard on your own with a little help from a friend, taking lessons from a professional will ensure you understand the basic techniques. Besides learning essential techniques for negotiating a slope, it's fundamental to grasp skills for effective ways to stop and what to do in emergency situations. The good news is that most major ski facilities not only offer ski lessons but also snowboard lessons.]]></description>
	</item>
	<item>
		<title>Grants for Competitive Skiing</title>
		<link>http://www.livestrong.com/article/345221-grants-for-competitive-skiing/</link>
		<pubDate>Wed, 29 Dec 2010 14:14:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/345221-grants-for-competitive-skiing/</guid>
		<description><![CDATA[Cross country and downhill/alpine skiers seeking extra support can apply for grants related to competitive skiing. Some grants support individuals to compete and train, while others are intended for programs that host skiing competitions or develop young skiers' skill levels to help them become more competitive.]]></description>
	</item>
	<item>
		<title>Ski Instructor Training</title>
		<link>http://www.livestrong.com/article/343614-ski-instructor-training/</link>
		<pubDate>Mon, 27 Dec 2010 09:55:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/343614-ski-instructor-training/</guid>
		<description><![CDATA[Before you start training to be a ski instructor, you should take lessons to ensure you are a competent skier. Once comfortable on the slopes, you can apply to training programs in the area where you wish to teach. Keep in mind that training varies from resort to resort. If there is a resort where you hope to land a job, contact the resort and find out the qualifications and training required.]]></description>
	</item>
	<item>
		<title>Winter Ski Games</title>
		<link>http://www.livestrong.com/article/341697-winter-ski-games/</link>
		<pubDate>Thu, 23 Dec 2010 22:34:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/341697-winter-ski-games/</guid>
		<description><![CDATA[Winter ski games are designed to help you improve your skiing techniques as well as your speed on the slopes. Winter ski games range from slalom ski games to group relay games. Although many winter ski games are designed for advanced and competitive skiers, other skiing games are designed for beginners or just for fun.]]></description>
	</item>
	<item>
		<title>The Difference Between Men's &#038; Women's Skis</title>
		<link>http://www.livestrong.com/article/339283-the-difference-between-mens-womens-skis/</link>
		<pubDate>Mon, 20 Dec 2010 14:51:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/339283-the-difference-between-mens-womens-skis/</guid>
		<description><![CDATA[In the days of straight skis, women skied on boards designed for men. The heavy, long skis didn't account for differences in male and female anatomy and made skiing, in some ways, tougher for women. As of 2008, women made up 37.3 percent of visitors to ski areas, according to the National Ski Areas Association. Those women will find ever more options for women-specific skis as manufacturers cater to this market.]]></description>
	</item>
	<item>
		<title>Information on K2 Omni Skis</title>
		<link>http://www.livestrong.com/article/323143-information-on-k2-omni-skis/</link>
		<pubDate>Wed, 01 Dec 2010 23:50:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/323143-information-on-k2-omni-skis/</guid>
		<description><![CDATA[The K2 Omni is a ski made for beginning and intermediate skiers. The K2 is a bridge ski, designed to help recreational skiers improve their skills so they can advance to more challenging slopes. The ski offers a combination of turning ease and stability that many beginner skis do not offer.]]></description>
	</item>
	<item>
		<title>Dynastar Ski Information</title>
		<link>http://www.livestrong.com/article/299905-dynastar-ski-information/</link>
		<pubDate>Mon, 08 Nov 2010 06:59:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/299905-dynastar-ski-information/</guid>
		<description><![CDATA[Dynastar is a ski manufacturer located in Sallanches, France, near the mountains of Chamonix. The company, which is now a Rossignol subsidiary, makes skis for men, women and children and sponsors some of the world's top skiing athletes. Dynastar skis are usually sold with Look bindings. The company also has a  partnership with Lange Boots.]]></description>
	</item>
	<item>
		<title>What Are Considered Good Ski Conditions?</title>
		<link>http://www.livestrong.com/article/283062-what-are-considered-good-ski-conditions/</link>
		<pubDate>Mon, 18 Oct 2010 18:18:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/283062-what-are-considered-good-ski-conditions/</guid>
		<description><![CDATA[If you are planning a ski vacation, there are several aspects to consider before deciding where to go and when. Three of the main things that make the best ski conditions are the type of snow, the weather and the difficulty of the trails in the mountains you are visiting. It is good to take beginners classes if you have never skied before to become acquainted with basic skiing protocol and guidelines. Snowboarding has become a popular sport in ski resorts and you can also give it a try.]]></description>
	</item>
	<item>
		<title>What to Wear for Skiing</title>
		<link>http://www.livestrong.com/article/283060-what-to-wear-for-skiing/</link>
		<pubDate>Mon, 18 Oct 2010 18:17:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/283060-what-to-wear-for-skiing/</guid>
		<description><![CDATA[If you're hitting the slopes for a day full of skiing, make sure you think carefully about your clothing choices. If you don't wear enough layers, or you choose outer layers that aren't fully waterproof, you may end up shivering and miserable after a few hours. Whenever you're getting dressed, do this one simple trick: add one more layer than you think is necessary. Remember, you can always take off clothes if you get hot.]]></description>
	</item>
	<item>
		<title>Comparison of Blizzard Skis</title>
		<link>http://www.livestrong.com/article/277909-comparison-of-blizzard-skis/</link>
		<pubDate>Wed, 13 Oct 2010 00:57:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/277909-comparison-of-blizzard-skis/</guid>
		<description><![CDATA[Blizzard Ski manufactures snow skis and winter wear for the extreme and conventional disciplines of skiing. According to Blizzard Ski, authorized Blizzard retailers across the U.S. allow you to test out products that feature the latest in skiing technology. Blizzard Ski produces equipment for skiers with a novice to professional skill level.]]></description>
	</item>
	<item>
		<title>Snowshoes vs. Skis</title>
		<link>http://www.livestrong.com/article/275614-snowshoes-vs-skis/</link>
		<pubDate>Sun, 10 Oct 2010 18:40:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/275614-snowshoes-vs-skis/</guid>
		<description><![CDATA[Skis and snowshoes both facilitate travel in otherwise impassible snow conditions. You can go almost anywhere on snowshoes that you'd go on skis -- just slower. The snowshoes' shorter length helps you fit into small spaces that won't accommodate skis, but snowshoes aren't constructed to control a speedy downhill descent like skis are. Despite their similar applications, traveling by snowshoe and traveling by skis provide distinctly different experiences, and most people quickly form a preference for one mode of travel or the other.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between Skis &#038; Ski Blades?</title>
		<link>http://www.livestrong.com/article/274519-what-is-the-difference-between-skis-ski-blades/</link>
		<pubDate>Sat, 09 Oct 2010 12:56:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/274519-what-is-the-difference-between-skis-ski-blades/</guid>
		<description><![CDATA[If you've never mastered the skiing experience but still wish to ski the slopes this winter, ski blades might better suit you. After a careful comparison between skis and ski blades, you should discover the best fit for you.]]></description>
	</item>
	<item>
		<title>Ski Team Diet</title>
		<link>http://www.livestrong.com/article/272119-ski-team-diet/</link>
		<pubDate>Wed, 06 Oct 2010 15:21:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/272119-ski-team-diet/</guid>
		<description><![CDATA[The ability to soar down a snowy mountain at breakneck speeds and impeccable form requires adequate and appropriate fuel, consumed at optimal times throughout the day. Olympic skiers therefore require a scientifically designed nutrition plan, which dictates what they eat while in training, in the off-season and before and after a race or Olympic event.]]></description>
	</item>
	<item>
		<title>Asheville, North Carolina, Skiing</title>
		<link>http://www.livestrong.com/article/269665-asheville-north-carolina-skiing/</link>
		<pubDate>Mon, 04 Oct 2010 14:27:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/269665-asheville-north-carolina-skiing/</guid>
		<description><![CDATA[Ski resorts in Asheville, North Carolina, are situated in the Blue Ridge Mountains, creating a beautiful backdrop for skiing and other winter sports. Skiing in North Carolina is a great choice for a family vacation because of the temperate climate and exciting ski terrain offered at the local resorts.  You can find a great deal on a day of skiing at these resorts, but you can also enjoy other winter activities that these lodges have to offer.]]></description>
	</item>
	<item>
		<title>Men's Skis Vs. Women's Skis</title>
		<link>http://www.livestrong.com/article/268598-mens-skis-vs-womens-skis/</link>
		<pubDate>Sun, 03 Oct 2010 17:35:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/268598-mens-skis-vs-womens-skis/</guid>
		<description><![CDATA[There was once a time when all skiers skied on unisex skis. Measuring between 185 cm and 230 cm, these older skis were significantly longer than their modern descendants. The longer and straighter skis were difficult to maneuver. They required strength and power, which may explain why skiing was a male-dominated sport. The advent of the smaller, lighter and flexible-shaped ski improved the user-friendly factor of the sport, and women began flocking to the slopes. This influx of female skiers inspired ski manufacturers to develop women-specific skis.]]></description>
	</item>
	<item>
		<title>Roller Ski vs. Rollerblade Training</title>
		<link>http://www.livestrong.com/article/267820-roller-ski-vs-rollerblade-training/</link>
		<pubDate>Sat, 02 Oct 2010 19:29:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/267820-roller-ski-vs-rollerblade-training/</guid>
		<description><![CDATA[Roller ski training differs markedly from rollerblade training. According to the ABC of Skiing website, roller skiing is a specific type of dry-land training for recreational, competitive and elite cross-country skiers, whereas rollerblading is a more widely practiced activity. Both sports or activities use wheels mounted to boots to move from one place to another. Roller skiing is a popular summer sport in Europe, where many high-level races are held.]]></description>
	</item>
	<item>
		<title>How to Position a Ski on a Ski Rack</title>
		<link>http://www.livestrong.com/article/264490-how-to-position-a-ski-on-a-ski-rack/</link>
		<pubDate>Wed, 29 Sep 2010 14:31:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/264490-how-to-position-a-ski-on-a-ski-rack/</guid>
		<description><![CDATA[Transporting skis can be cumbersome, especially if you live far away from the slopes and must drive to your destination. Many models of ski racks exist to help you store your skis on the top of your vehicle. But positioning your skis on the rack can be confusing the first time you attempt it. To maximize the safety of the vehicle and your passengers as well as to help ensure your skis arrive undamaged, you should familiarize yourself with the correct mounting procedure.]]></description>
	</item>
	<item>
		<title>How to Knot a Ski Rope</title>
		<link>http://www.livestrong.com/article/256770-how-to-knot-a-ski-rope/</link>
		<pubDate>Thu, 23 Sep 2010 18:58:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/256770-how-to-knot-a-ski-rope/</guid>
		<description><![CDATA[Water skiing involves a boat that tows a skier who holds on to a rope connected to the back of the boat. Accidents and injuries can occur if you do not properly secure the ski rope to the boat. While a number of knots may be appropriate for water skiing, the anchor knot--which is the same knot used to secure anchors to a boat--will provide the strength and security necessary for towing a skier.]]></description>
	</item>
	<item>
		<title>Where to Ski on Vail Mountain in Colorado</title>
		<link>http://www.livestrong.com/article/256350-where-to-ski-on-vail-mountain-in-colorado/</link>
		<pubDate>Thu, 23 Sep 2010 12:22:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/256350-where-to-ski-on-vail-mountain-in-colorado/</guid>
		<description><![CDATA[Vail Ski Resort is the largest ski resort in the United States, where you can explore 5,289 acres of skiable terrain that is more than 7 miles wide. The resort is divided into three areas that include the Front Side, Back Bowls and Blue Sky Basin. Regardless if you are a beginner or seasoned veteran, Vail Ski Resort caters to your skill level. These trails are designated as 18 percent beginner, 29 percent intermediate and 53 percent expert.]]></description>
	</item>
	<item>
		<title>Taos Ski Trails</title>
		<link>http://www.livestrong.com/article/252847-taos-ski-trails/</link>
		<pubDate>Mon, 20 Sep 2010 22:27:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/252847-taos-ski-trails/</guid>
		<description><![CDATA[Open from Thanksgiving to mid-April depending on snow cover, Taos Ski Area possesses 110 ski trails encompassing 1,294 acres. The mountain possesses 13 lifts, including four quad lifts. The ski area has a base elevation of 9,207 feet with a top elevation of 11,819 feet on lift-serviced terrain. The area averages 305 inches of snowfall a season and possesses snow-making capabilities.]]></description>
	</item>
	<item>
		<title>What Apparel Do I Need to Go Skiing?</title>
		<link>http://www.livestrong.com/article/246046-what-apparel-do-i-need-to-go-skiing/</link>
		<pubDate>Wed, 15 Sep 2010 15:40:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/246046-what-apparel-do-i-need-to-go-skiing/</guid>
		<description><![CDATA[Skiing is an outdoor sport that takes place in cold, snowy, wintry environments. Wearing the proper apparel is not only important for comfort but also for safety. You want to wear clothes in layers. To help keep you dry and comfortable, they should be designed specifically for skiing.]]></description>
	</item>
	<item>
		<title>A Packing List for Skiing</title>
		<link>http://www.livestrong.com/article/245103-a-packing-list-for-skiing/</link>
		<pubDate>Tue, 14 Sep 2010 21:56:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/245103-a-packing-list-for-skiing/</guid>
		<description><![CDATA[Planning is the key to successfully packing for skiing. Although including items you need for both on and off the slopes may result in a longer packing list, careful planning will result in spending less time and money shopping for the items you forgot, and more time having fun on the slopes, once you reach your destination.]]></description>
	</item>
	<item>
		<title>How to Find Skis</title>
		<link>http://www.livestrong.com/article/240379-how-to-find-skis/</link>
		<pubDate>Sat, 11 Sep 2010 07:45:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/240379-how-to-find-skis/</guid>
		<description><![CDATA[Skiing is a popular wintertime activity that can even be done year-round in some locations. Unfortunately, it can also be an expensive activity. Ski rental fees aren't cheap, and when people decide to become avid skiers, many also decide it is time to purchase their own skis and save on rental costs. However, even though purchasing skis can save you money in the long run, there is still a wide range of prices depending on the type of skis you want to purchase. Depending on your budget, there are a number of places you can visit to find skis for your own use.]]></description>
	</item>
	<item>
		<title>Washington State Skiing Vacations</title>
		<link>http://www.livestrong.com/article/236393-washington-state-skiing-vacations/</link>
		<pubDate>Tue, 07 Sep 2010 21:17:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/236393-washington-state-skiing-vacations/</guid>
		<description><![CDATA[In the Pacific Northwest, Washington state has various mountain ranges. The Cascade Mountains consist of a series of snow-covered volcanic peaks running along with west side of the state. The Selkirk Mountains lie in the northeast corner of the state, bordering Canada and Idaho. Whether skiers are seeking downhill or cross country skiing, Washington state has plenty of places for skiing vacations.]]></description>
	</item>
	<item>
		<title>Ski Lift Rules</title>
		<link>http://www.livestrong.com/article/233738-ski-lift-rules/</link>
		<pubDate>Tue, 07 Sep 2010 08:52:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/233738-ski-lift-rules/</guid>
		<description><![CDATA[Try to think of what life would be like for skiers who tried to take to the slopes without the aid of a ski lift. These ubiquitous conveniences make recreational skiing possible and are found in a variety of forms, ranging from large gondolas capable of carrying dozens of people to surface lifts that pull single riders across short distances. Using these ski lifts properly requires you to comply with any rules or conditions the ski resort or lift operator imposes.]]></description>
	</item>
	<item>
		<title>Where to Ski at Steamboat Springs, Colorado</title>
		<link>http://www.livestrong.com/article/235735-where-to-ski-at-steamboat-springs-colorado/</link>
		<pubDate>Mon, 06 Sep 2010 08:54:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/235735-where-to-ski-at-steamboat-springs-colorado/</guid>
		<description><![CDATA[Nicknamed Ski Town USA, Steamboat Springs began as a summer resort attraction with hunting, fishing and natural hot springs in the early 1900s. Built at an elevation of 6,695 feet, the town is surrounded by 15 peaks with summits of over 12,000 feet in the Mount Zirkel Wilderness. Located about 160 miles northwest of Denver, Steamboat Springs has a year-round population of around 10,000 people. The area is naturally transformed into a world-class destination for skiers and snowboarders in winter months.]]></description>
	</item>
	<item>
		<title>Skiing in the Black Hills, SD</title>
		<link>http://www.livestrong.com/article/235602-skiing-in-the-black-hills-sd/</link>
		<pubDate>Sun, 05 Sep 2010 19:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/235602-skiing-in-the-black-hills-sd/</guid>
		<description><![CDATA[The Black Hills in South Dakota is home to some of America's most famous monuments. From Mount Rushmore to Jewel Cave and Devils Tower National Monuments, there are plenty of things to see and do in the Black Hills. In the wintertime, locals and out of state visitors flock to the Black Hills resorts for winter recreation activities like skiing.]]></description>
	</item>
	<item>
		<title>Skiing Nearest to Asheville, North Carolina</title>
		<link>http://www.livestrong.com/article/235361-skiing-nearest-to-asheville-north-carolina/</link>
		<pubDate>Sat, 04 Sep 2010 22:38:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/235361-skiing-nearest-to-asheville-north-carolina/</guid>
		<description><![CDATA[Asheville, located in the western part of North Carolina in the Blue Ridge Mountains, offers skiers plenty of choices. Areas surrounding Asheville offer some of the highest elevations east of the Mississippi River, giving skiers many options. Even though the greater Asheville area does not feature the cold temperatures of more northern areas, there's just enough snow each winter for skiers to enjoy themselves.]]></description>
	</item>
	<item>
		<title>Comparison of Rossignol Skis</title>
		<link>http://www.livestrong.com/article/230103-comparison-of-rossignol-skis/</link>
		<pubDate>Thu, 02 Sep 2010 15:23:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/230103-comparison-of-rossignol-skis/</guid>
		<description><![CDATA[]]></description>
	</item>
	<item>
		<title>Skiing near French Lick, Indiana</title>
		<link>http://www.livestrong.com/article/227230-skiing-near-french-lick-indiana/</link>
		<pubDate>Tue, 31 Aug 2010 15:37:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/227230-skiing-near-french-lick-indiana/</guid>
		<description><![CDATA[French Lick, Indiana, is near several skiing opportunities including snow- and water-skiing, making it a summer and winter destination. Enjoying your skis in winter or summer provides a great workout that includes your whole body and cardiovascular benefits. The sport is ideal for enjoying the serenity and excitement of southern Indiana's natural areas.]]></description>
	</item>
	<item>
		<title>Wintergreen Skiing in Virginia</title>
		<link>http://www.livestrong.com/article/225098-wintergreen-skiing-in-virginia/</link>
		<pubDate>Mon, 30 Aug 2010 05:19:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/225098-wintergreen-skiing-in-virginia/</guid>
		<description><![CDATA[Wintergreen Resort in the Blue Ridge Mountains of Virginia is an 11,000-acre resort considered to have some of the best downhill skiing conditions in the Mid-Atlantic region. The resort was named the best ski resort in the region in a reader survey for Washingtonpost.com. It is about 40 miles from Charlottesville, Virginia, and 150 miles from Washington, D.C. The resort has downhill skiing but no cross-country skiing trails.]]></description>
	</item>
	<item>
		<title>Skiing in Silver Mountain, Idaho</title>
		<link>http://www.livestrong.com/article/224048-skiing-in-silver-mountain-idaho/</link>
		<pubDate>Sun, 29 Aug 2010 11:14:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/224048-skiing-in-silver-mountain-idaho/</guid>
		<description><![CDATA[Silver Mountain Resort is in Kellogg, Idaho. This resort is open year around, offering skiing activities and an indoor water park. Kellogg is formerly the site of Idaho's biggest mining operation. The first ski operation opened in the late 1960s and continues to thrive.]]></description>
	</item>
	<item>
		<title>Where to Ski in the Poconos</title>
		<link>http://www.livestrong.com/article/223378-where-to-ski-in-the-poconos/</link>
		<pubDate>Sat, 28 Aug 2010 18:32:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/223378-where-to-ski-in-the-poconos/</guid>
		<description><![CDATA[You will find 165 slopes and trails to ski in the Pocono Mountains in Pennsylvania. Snowmaking began there not long after the area's first commercial ski resort opened in 1946. The Poconos are not the Rocky Mountains or even Vermont, but for their proximity to major cities, like New York, Philadelphia and Baltimore, they cannot be beat. The resorts are family friendly, the snow is deep, the lines can be short and the lifts are fast. Poconos resorts keep trails and slopes well-groomed and amenities welcoming.]]></description>
	</item>
	<item>
		<title>Skiing at Fairmont Hot Springs</title>
		<link>http://www.livestrong.com/article/223089-skiing-at-fairmont-hot-springs/</link>
		<pubDate>Sat, 28 Aug 2010 13:50:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/223089-skiing-at-fairmont-hot-springs/</guid>
		<description><![CDATA[Despite its setting in one of the most romanticized ski destinations in the entire world, Fairmont Hot Springs maintains a quiet, welcoming air. The setting is Canada's Powder Highway, a geographical location in southeastern British Columbia that boasts more ski resorts, heli-ski operations, cat-ski services and back-country lodges than most anywhere else in the world. Chiseled experts and vert-counters go elsewhere, but those looking to unwind, relax and take some turns with family and friends head to where the Rockies give way to the Purcells for a stay at Fairmont.]]></description>
	</item>
	<item>
		<title>Skiing in White Sulphur Springs Montana</title>
		<link>http://www.livestrong.com/article/217408-skiing-in-white-sulphur-springs-montana/</link>
		<pubDate>Tue, 24 Aug 2010 09:37:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/217408-skiing-in-white-sulphur-springs-montana/</guid>
		<description><![CDATA[When you think of skiing in Montana, you might think of Big Sky or Bridger Bowl, but how about White Sulphur Springs? Believe it or not, the little town east of Helena has some unexpectedly good skiing and a down-home atmosphere you'll have to see to believe. White Sulphur Springs is an incredible area with plenty of snowfall that you'll be glad you didn't miss.]]></description>
	</item>
	<item>
		<title>Cheapest Place to Ski in New Hampshire</title>
		<link>http://www.livestrong.com/article/217406-cheapest-place-to-ski-in-new-hampshire/</link>
		<pubDate>Tue, 24 Aug 2010 09:34:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/217406-cheapest-place-to-ski-in-new-hampshire/</guid>
		<description><![CDATA[If you're looking for cheap skiing in New Hampshire, Black Mountain is the place to go. With 1,100 vertical feet, 143 skiable acres, 40 trails and four lifts, it offers a contemporary ski experience in an historical setting that is suitable for beginners to advances skiers, singles to families and boasts the lowest lift ticket prices in the state.]]></description>
	</item>
	<item>
		<title>How to Use a Ski Bag</title>
		<link>http://www.livestrong.com/article/217048-how-to-use-a-ski-bag/</link>
		<pubDate>Mon, 23 Aug 2010 23:44:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/217048-how-to-use-a-ski-bag/</guid>
		<description><![CDATA[Ski bags prevent snow skis from becoming scratched, dinged or otherwise damaged during transport by car, plane, train, bus or on foot. Pack one or two pair of skis together. Clothing or ski boots can also be added to redistribute weight from other bags when there is a limit on checked baggage with airlines or buses. Some models have extra compartments specially designed to fit ski poles and ski boots as well.]]></description>
	</item>
	<item>
		<title>Where to Ski in Aspen</title>
		<link>http://www.livestrong.com/article/215224-where-to-ski-in-aspen/</link>
		<pubDate>Sun, 22 Aug 2010 18:28:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/215224-where-to-ski-in-aspen/</guid>
		<description><![CDATA[Aspen, Colorado has the distinct advantage of boasting four world-class ski resorts all located in or around the mountain town. Having access to Aspen's premier slopes, cross-country trails and award-winning terrain parks may seem overwhelming. Whether you plan on bringing the family or ripping down a pipeline solo, Aspen has a resort for you.]]></description>
	</item>
	<item>
		<title>Skiing at Wildcat in Jackson, New Hampshire</title>
		<link>http://www.livestrong.com/article/214219-skiing-at-wildcat-in-jackson-new-hampshire/</link>
		<pubDate>Sat, 21 Aug 2010 23:22:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/214219-skiing-at-wildcat-in-jackson-new-hampshire/</guid>
		<description><![CDATA[Located on the east side of Pinkham Notch in New Hampshire, Wildcat Mountain is a ski resort that features over 2,000 feet of vertical drop and good spring skiing conditions that can last into May. Skiers can find this ski area on New Hampshire Highway 16 just north of the Pinkham Notch Visitor Center. With a base elevation of over 2,000 feet, Wildcat Mountain often has fresh snow when other White Mountain resorts are receiving mixed precipitation.]]></description>
	</item>
	<item>
		<title>Places to Ski in New Hampshire</title>
		<link>http://www.livestrong.com/article/212452-places-to-ski-in-new-hampshire/</link>
		<pubDate>Fri, 20 Aug 2010 08:00:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/212452-places-to-ski-in-new-hampshire/</guid>
		<description><![CDATA[Ski season in New Hampshire begins around Thanksgiving and ends sometime in April, or in a good snow year, May. Several resorts are located in the white mountains, and atop Mt. Washington. There are ticket packages available for discount skiing at a number of member resorts through SkiNH. New Hampshire's state motto is "Live Free or Die" which becomes reinforced while exploring the backcountry in this New England state.]]></description>
	</item>
	<item>
		<title>Skiing in the Pocono Mountains</title>
		<link>http://www.livestrong.com/article/212205-skiing-in-the-pocono-mountains/</link>
		<pubDate>Thu, 19 Aug 2010 23:56:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/212205-skiing-in-the-pocono-mountains/</guid>
		<description><![CDATA[Located in northeastern Pennsylvania, the Pocono Mountains feature some of the eastern United States' prettiest scenery and numerous skiing opportunities. With eight skiing areas to choose from and efficient snow-making technologies in place, visitors and residents of all skill levels can enjoy skiing in the Poconos.]]></description>
	</item>
	<item>
		<title>Skiing Vacations in Alaska</title>
		<link>http://www.livestrong.com/article/208496-skiing-vacations-in-alaska/</link>
		<pubDate>Tue, 17 Aug 2010 13:40:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/208496-skiing-vacations-in-alaska/</guid>
		<description><![CDATA[Thinking about winter in the "Last Frontier" conjures images of a vast snowy region. It's true that it does snow a lot in Alaska and most mountains are covered with snow by December. This is great news for anyone interested in going on a skiing vacation, as Alaska offers a wide variety of skiing vacation options, including downhill, cross country and even backcountry heli-skiing. Alaska skiing provides the opportunity for outdoor lovers to engage in a healthy, challenging sport while becoming one with the amazing unspoiled wilderness.]]></description>
	</item>
	<item>
		<title>Ski Instructions for Kids</title>
		<link>http://www.livestrong.com/article/206865-ski-instructions-for-kids/</link>
		<pubDate>Mon, 16 Aug 2010 06:30:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/206865-ski-instructions-for-kids/</guid>
		<description><![CDATA[If you love the sport of skiing, you can spend time introducing your children to the tips and techniques with which you are familiar. Teaching kids to ski isn't as easy as teaching them how to catch or kick a ball, however. You need to ensure kids are ready to be out in the cold with proper equipment as well as physically adept enough to manage walking through snow while wrangling skis.]]></description>
	</item>
	<item>
		<title>Skiing in Jackson Hole, Wyoming</title>
		<link>http://www.livestrong.com/article/203321-skiing-in-jackson-hole-wyoming/</link>
		<pubDate>Thu, 12 Aug 2010 19:41:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/203321-skiing-in-jackson-hole-wyoming/</guid>
		<description><![CDATA[A Jackson Hole ski vacation promises to keep your body fit and your diet on track so long as you take advantage of the area's remarkable resources for health-conscious people during a stay. Spend your days on the slopes at one of the Jackson area's three ski resorts or explore the paths less traveled on cross-country skis. Apres-ski, unwind with a spa treatment or professional massage, and then treat yourself to a healthy dinner downtown.]]></description>
	</item>
	<item>
		<title>How to Position a Ski on a Car Ski Rack</title>
		<link>http://www.livestrong.com/article/201169-how-to-position-a-ski-on-a-car-ski-rack/</link>
		<pubDate>Wed, 11 Aug 2010 09:18:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/201169-how-to-position-a-ski-on-a-car-ski-rack/</guid>
		<description><![CDATA[A car ski rack is a convenient way to transport your skis to the slopes. While different manufacturers produce various car ski rack designs, a typical rack consists of a pair of long clamps that securely fasten to the roof rack of the car. The clamps open on one side to allow you to position the skis within them. These clamps then close on the skis, gripping and locking them firmly in place. Proper placement of the skis in the rack protects them from both damage and theft when traveling.]]></description>
	</item>
	<item>
		<title>Skiing in Banff, Canada</title>
		<link>http://www.livestrong.com/article/200608-skiing-in-banff-canada/</link>
		<pubDate>Tue, 10 Aug 2010 15:36:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/200608-skiing-in-banff-canada/</guid>
		<description><![CDATA[Nestled in the heart of the Canadian Rockies, Banff is a picturesque community devoted to outdoor activities and nature enthusiasts. The charming small town offers accommodations at many different price-points, from shared rooms at hostels to elegant suites at the gorgeous Fairmont Banff Springs Hotel. Skiers will marvel at the variety of options available in the area.]]></description>
	</item>
	<item>
		<title>How to Clean a Ski Vest</title>
		<link>http://www.livestrong.com/article/198713-how-to-clean-a-ski-vest/</link>
		<pubDate>Mon, 09 Aug 2010 07:24:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/198713-how-to-clean-a-ski-vest/</guid>
		<description><![CDATA[Ski vests are essential for staying warm on the slopes. Vests help hold in heat while keeping moisture away from your skin. Snow can melt and seep into your clothing if you aren't wearing a moisture-resistant vest. It's important to clean your ski vest regularly to prevent mildew and stains.]]></description>
	</item>
	<item>
		<title>Diets for Skiing</title>
		<link>http://www.livestrong.com/article/194057-diets-for-skiing/</link>
		<pubDate>Wed, 04 Aug 2010 14:31:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/194057-diets-for-skiing/</guid>
		<description><![CDATA[Proper hydration and adequate fuel improve a skier's mental and physical energy, but  U.S. Olympic Committee sports dietitian Susie Parker-Simmons advises that types of skiing have specific caloric and nutritional requirements. The Nordic skier  requires more calories than a ski jumper or  downhill skier who skis on lift-serviced terrain. While tweaking the diet to suit your snow-sport might enhance performance, some nutritional requirements apply to all types of skiers.]]></description>
	</item>
	<item>
		<title>How to Prevent Glasses From Fogging Up on Ski Hills</title>
		<link>http://www.livestrong.com/article/192932-how-to-prevent-glasses-from-fogging-up-on-ski-hills/</link>
		<pubDate>Tue, 03 Aug 2010 15:18:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/192932-how-to-prevent-glasses-from-fogging-up-on-ski-hills/</guid>
		<description><![CDATA[Downhill skiing is a potentially dangerous sport made more dangerous when fogged eyewear impairs your vision. Without clear vision, you are unable to examine snow conditions, spot the next mogul and see to avoid trees and other skiers. Fog on your eyewear occurs when heat and moisture radiating from your body contacts your cold lenses. While nothing you do will eliminate all fogging under all skiing conditions, there are procedures, products and household items that can greatly reduce the instances of fogging.]]></description>
	</item>
	<item>
		<title>How to Ski Double Black Diamonds</title>
		<link>http://www.livestrong.com/article/192011-how-to-ski-double-black-diamonds/</link>
		<pubDate>Mon, 02 Aug 2010 15:12:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/192011-how-to-ski-double-black-diamonds/</guid>
		<description><![CDATA[The ability to ski a double black diamond trail distinguishes experts from advanced skiers. Such factors as pitch, moguls, conditions and width give a trail a double black rating. Skiing double black trails requires refined ski skills, strategy and rhythm. Although you might be able to survive a black diamond run by combining short and long radius turns, safety on a double black demands skilled, short radius turns. Mont Blanc guide Ruedi Beglinger warns that skiers must be able to link 30 short-radius turns to be safe on the Mont Blanc slopes. Confidence and attitude are crucial because they affect your functional stance. Bob Barnes, training director at Keystone Ski Resort, says that expert skiing involves changing your attitude from "no" to "go."]]></description>
	</item>
	<item>
		<title>How to Wash Ski Skin Suits</title>
		<link>http://www.livestrong.com/article/191369-how-to-wash-ski-skin-suits/</link>
		<pubDate>Sun, 01 Aug 2010 23:13:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/191369-how-to-wash-ski-skin-suits/</guid>
		<description><![CDATA[A ski skin suit is tight-fitting gear used frequently for racing and usually constructed of a light fabric, such as Lycra. The theory behind these suits is that reduced air resistance allows a skier to move faster. Skiing can be a sport that exposes clothing to various environmental elements that add grime and debris. In addition, your body produces perspiration that settles in the fabric, wearing it down. Washing delicate fabrics takes care, but cleaning your ski suit correctly will increase the performance and life span of the product.]]></description>
	</item>
	<item>
		<title>Skiing in Killington, Vermont</title>
		<link>http://www.livestrong.com/article/189540-skiing-in-killington-vermont/</link>
		<pubDate>Fri, 30 Jul 2010 19:34:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/189540-skiing-in-killington-vermont/</guid>
		<description><![CDATA[According to SkiVermont.com, Vermont is the country's original "ski state," with more ski resorts topping 2,000 vertical feet than Maine, New Hampshire and New York combined. Those wishing to ski in Killington will find trails and experiences to meet every skill level at Killington Resort and may also find skiing at smaller local resorts or other resorts in the central region of the state.]]></description>
	</item>
	<item>
		<title>Skiing Directions</title>
		<link>http://www.livestrong.com/article/183764-skiing-directions/</link>
		<pubDate>Sat, 24 Jul 2010 22:16:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/183764-skiing-directions/</guid>
		<description><![CDATA[Skiing can look simple when it is done correctly by experienced skiers. Beginners can have loads of trouble sticking to skiing fundamentals to start with, but by following directions, beginners can become accomplished skiers. Skiing directions focus on how a skier distributes his weight when riding the skis and how he is able to use the edges of his skis to make turns. Edge use is the most important part about skiing, and not following directions on how to use edges can lead to injuries.]]></description>
	</item>
	<item>
		<title>How to Ski With Kids</title>
		<link>http://www.livestrong.com/article/182422-how-to-ski-with-kids/</link>
		<pubDate>Fri, 23 Jul 2010 08:31:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/182422-how-to-ski-with-kids/</guid>
		<description><![CDATA[Skiing is a winter activity that most members of the family can enjoy, including children. However, you need to take steps to ensure the safety of your children on the slopes. The cold conditions combined with the fast pace and crash potential create a risk for serious injury if kids don't have the proper gear and don't know the basics of skiing. Taking time to prepare for the skiing trip increases the chances of an enjoyable, safe time on the slopes for the entire family.]]></description>
	</item>
	<item>
		<title>Skiing in Buck Hill, Minnesota</title>
		<link>http://www.livestrong.com/article/179786-skiing-in-buck-hill-minnesota/</link>
		<pubDate>Tue, 20 Jul 2010 12:58:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/179786-skiing-in-buck-hill-minnesota/</guid>
		<description><![CDATA[Skiing is a sport that exercises and strengthens your entire body. It also improves your cardiovascular health. Buck Hill in Minnesota offers you skiing and other winter activities. It has terrain parks and several freestyle areas. Different programs are available for children and adults. Buck Hill also offers a variety of skiing lessons and programs.]]></description>
	</item>
	<item>
		<title>Skiing in North Conway, New Hampshire</title>
		<link>http://www.livestrong.com/article/178255-skiing-in-north-conway-new-hampshire/</link>
		<pubDate>Sun, 18 Jul 2010 21:31:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/178255-skiing-in-north-conway-new-hampshire/</guid>
		<description><![CDATA[Home to Cranmore Mountain Ski Resort and conveniently located near to Bretton Woods, King Pine Purity Spring Resort and many other ski facilities, North Conway, New Hampshire, is an idyllic spot to consider for your next ski vacation. Even though it might be summer and you are still enjoying the hot weather, winter is just around the corner, and many ski resorts start to offer sweet deals with online ticket discounts.]]></description>
	</item>
	<item>
		<title>How to Get Off a Ski Lift</title>
		<link>http://www.livestrong.com/article/176308-how-to-get-off-a-ski-lift/</link>
		<pubDate>Fri, 16 Jul 2010 14:03:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/176308-how-to-get-off-a-ski-lift/</guid>
		<description><![CDATA[While riding a ski lift requires only that you sit still, getting off the lift requires understanding how to exit the chair, preparation, focus, coordination and courtesy for your fellow skiers. Getting off a ski lift improperly can result in an embarrassing and potentially dangerous fall that can hurt not only you but those around you. With the proper technique and attention to what you are doing, you can exit and clear a ski lift chair smoothly and easily.]]></description>
	</item>
	<item>
		<title>Spring Skiing at Lake Tahoe</title>
		<link>http://www.livestrong.com/article/174236-spring-skiing-at-lake-tahoe/</link>
		<pubDate>Wed, 14 Jul 2010 10:54:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/174236-spring-skiing-at-lake-tahoe/</guid>
		<description><![CDATA[Spring skiing means warmer temperatures, softer snow, smaller crowds and lower prices well into May or later at some of the 14 alpine ski resorts surrounding Lake Tahoe. While conditions vary from year to year, the Sierra Nevada Mountains on the northern California and Nevada border may receive some of their biggest storms late in the season and have occasionally kept a few trails open until late June.]]></description>
	</item>
	<item>
		<title>How to Choose Skis for Kids</title>
		<link>http://www.livestrong.com/article/172607-how-to-choose-skis-for-kids/</link>
		<pubDate>Mon, 12 Jul 2010 15:29:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/172607-how-to-choose-skis-for-kids/</guid>
		<description><![CDATA[Skiing is a fun way for your family to stay fit together during the cold winter months. If your kids are ready to hit the slopes, take the time to choose equipment that's small enough for them to handle safely. Improperly sized skis will likely make skiing more difficult for your child and could leave them too frustrated to enjoy themselves. When choosing skis for children, consider factors like size, price, design and maintenance requirements before making your final purchase decision.]]></description>
	</item>
	<item>
		<title>Skiing at the Grand Tetons</title>
		<link>http://www.livestrong.com/article/170823-skiing-at-the-grand-tetons/</link>
		<pubDate>Sat, 10 Jul 2010 13:25:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/170823-skiing-at-the-grand-tetons/</guid>
		<description><![CDATA[More than 500 inches of snow fall on the Teton Mountains every year, meaning you can count on first-rate ski conditions from November until April on the northwestern edge of Wyoming. You could join some hardy locals and stretch the season out even longer, hiking to high-elevation powder stashes even in July for an excellent workout.]]></description>
	</item>
	<item>
		<title>How to Keep Feet Warm While Skiing</title>
		<link>http://www.livestrong.com/article/170309-how-to-keep-feet-warm-while-skiing/</link>
		<pubDate>Fri, 09 Jul 2010 20:23:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/170309-how-to-keep-feet-warm-while-skiing/</guid>
		<description><![CDATA[Cold feet are not only uncomfortable, they wreak havoc on ski technique. The primary skiing movements initiate in the feet and ankles. When your feet become too cold to execute fine-motor ski movements, your body relies on its larger muscle groups for turn initiation. The turns become skidded, sloppy and unbalanced. Creating on-slope foot warmth is a challenging task because your feet may be cold for a number of related or unrelated issues. Improper boot fit, generally poor circulation and wearing the wrong kind of socks can cause cold feet. Addressing all possible issues is your best strategy.]]></description>
	</item>
	<item>
		<title>How to Choose Skate Skis</title>
		<link>http://www.livestrong.com/article/169183-how-to-choose-skate-skis/</link>
		<pubDate>Thu, 08 Jul 2010 09:59:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/169183-how-to-choose-skate-skis/</guid>
		<description><![CDATA[Cross-country skiers skip the downhill slopes in favor of wooded trails and backcountry touring. Skate skis offer cross-country fans the opportunity to increase speed with short, lightweight versions of traditional touring skis. These skis are suitable for exercise or recreational purposes and use techniques similar to ice skating.]]></description>
	</item>
	<item>
		<title>Ski Trails in Whistler</title>
		<link>http://www.livestrong.com/article/165047-ski-trails-in-whistler/</link>
		<pubDate>Sat, 03 Jul 2010 21:56:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/165047-ski-trails-in-whistler/</guid>
		<description><![CDATA[The Coast Mountains rise--one after the other--out of Howe Sound as you travel the 70 miles along the Sea-to-Sky Highway from Vancouver, British Columbia, to Whistler, B.C., and the Whistler-Blackcomb Ski Resort. With 7,071 acres of skiable terrain, these two peaks make up the largest ski resort in North America. Familiarizing yourself with these mountains before you head up will help you get the most out of your ski trip.]]></description>
	</item>
	<item>
		<title>Skiing in the Sierra Nevada Mountains</title>
		<link>http://www.livestrong.com/article/163421-skiing-in-the-sierra-nevada-mountains/</link>
		<pubDate>Tue, 29 Jun 2010 15:00:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/163421-skiing-in-the-sierra-nevada-mountains/</guid>
		<description><![CDATA[The Sierra Nevada Mountains are home to some of the best ski resorts in the world.  The Sierra Nevadas are a 400-mile-long mountain range that runs north to south along the eastern part of California, boasting some of the biggest mountains in the state. Most of the popular California ski resorts are located in Lake Tahoe, which is bustling with ski activity all winter.]]></description>
	</item>
	<item>
		<title>Skiing in White Sulphur Springs, Montana</title>
		<link>http://www.livestrong.com/article/163098-skiing-in-white-sulphur-springs-montana/</link>
		<pubDate>Sat, 26 Jun 2010 13:19:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/163098-skiing-in-white-sulphur-springs-montana/</guid>
		<description><![CDATA[Showdown Montana Ski Area is located in Central Montana at an elevation of 8,200-feet in the Little Belt Mountain range within a short drive from White Sulphur Springs. Showdown has 34 trails with 1,400 vertical feet of skiing on 640 acres. Privately owned Showdown has one triple chairlift, two double chairlifts and one surface conveyor.  The average snow fall is 20 feet. The winter temperature ranges from 16 to 20 degrees Fahrenheit.]]></description>
	</item>
	<item>
		<title>Night Skiing in North Lake Tahoe</title>
		<link>http://www.livestrong.com/article/163039-night-skiing-in-north-lake-tahoe/</link>
		<pubDate>Fri, 25 Jun 2010 14:27:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/163039-night-skiing-in-north-lake-tahoe/</guid>
		<description><![CDATA[North Lake Tahoe, California has 12 downhill ski resorts. You can save money and ski at seven of them with the Ski Tahoe North Interchangeable Lift Ticket. Only two North Lake Tahoe resorts offer night skiing with limited terrain but unlimited fun. Lift lines tend to be shorter at night, and the slopes less crowded. Lift tickets for night skiing are also often less expensive than daytime tickets.]]></description>
	</item>
	<item>
		<title>Skiing in Breckenridge, Colorado</title>
		<link>http://www.livestrong.com/article/162986-skiing-in-breckenridge-colorado/</link>
		<pubDate>Thu, 24 Jun 2010 15:19:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/162986-skiing-in-breckenridge-colorado/</guid>
		<description><![CDATA[Exercise, fresh air and sunshine are essential to living a healthy life and this historic, former gold-mining town has all three in abundance. Breckenridge sits high in the Rocky Mountains of Colorado--about two hours from Denver--and boasts fresh mountain air, 2,350 ski-able acres and over 300 sunny days per year. Friendly and laid-back, this place revolves around skiing and healthy living.]]></description>
	</item>
	<item>
		<title>Skiing in Lake Tahoe, California</title>
		<link>http://www.livestrong.com/article/162883-skiing-in-lake-tahoe-california/</link>
		<pubDate>Wed, 23 Jun 2010 15:16:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/162883-skiing-in-lake-tahoe-california/</guid>
		<description><![CDATA[The Lake Tahoe area, which straddles the northern California and Nevada border, includes the highest concentration of ski areas in one U.S. location. Fourteen alpine ski areas offer a variety of terrain for skiers of all abilities. The Royal Gorge Nordic resort provides cross-country skiers with a vast network of trails.]]></description>
	</item>
	<item>
		<title>Skiing in Galena, Illinois</title>
		<link>http://www.livestrong.com/article/162771-skiing-in-galena-illinois/</link>
		<pubDate>Tue, 22 Jun 2010 13:33:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/162771-skiing-in-galena-illinois/</guid>
		<description><![CDATA[Galena, Illinois, is known for its rolling hills, scenic backdrop and historic appeal.  Located in the northwest corner of Illinois in Jo Davises County, Galena experiences the typical north Midwest winter including temperatures and guaranteed snowfall.  This town's charm and winter weather make it a perfect place to enjoy a ski vacation.]]></description>
	</item>
	<item>
		<title>Skiing in Lake Tahoe</title>
		<link>http://www.livestrong.com/article/162770-skiing-in-lake-tahoe/</link>
		<pubDate>Tue, 22 Jun 2010 13:29:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/162770-skiing-in-lake-tahoe/</guid>
		<description><![CDATA[Lake Tahoe is where the states of California and Nevada meet and is one of the United States' premier skiing destinations. The area surrounds a large fresh water lake and is enclosed by the Sierra Mountains. Lake Tahoe is a popular tourist destination for skiers because it has the largest number of ski resorts in North America.]]></description>
	</item>
	<item>
		<title>Fun Weekend Ski Trips in Vermont</title>
		<link>http://www.livestrong.com/article/150766-fun-weekend-ski-trips-in-vermont/</link>
		<pubDate>Wed, 16 Jun 2010 14:52:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/150766-fun-weekend-ski-trips-in-vermont/</guid>
		<description><![CDATA[Vermont is located in the northeastern United States, in the New England region. The state is bordered by New York, New Hampshire, Massachusetts and the Canadian province of Quebec. Vermont has a strong tourism industry, particularly due to its abundance of winter sports activities, especially skiing. There are many ski resorts in Vermont that are suitable for weekend trips.]]></description>
	</item>
	<item>
		<title>Skiing near Asheville, North Carolina</title>
		<link>http://www.livestrong.com/article/149620-skiing-near-asheville-north-carolina/</link>
		<pubDate>Tue, 15 Jun 2010 13:49:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/149620-skiing-near-asheville-north-carolina/</guid>
		<description><![CDATA[Asheville, North Carolina, is a unique place to gather with friends and family for a weekend of skiing. The ski season runs from late November to early March in the Blue Ridge Mountains. After a day of skiing, you can relax and admire the stunning blue color that gives the mountains their name.]]></description>
	</item>
	<item>
		<title>Top 3 Ski Boards</title>
		<link>http://www.livestrong.com/article/138957-top-3-ski-boards/</link>
		<pubDate>Thu, 03 Jun 2010 16:36:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/138957-top-3-ski-boards/</guid>
		<description><![CDATA[Because of the controversies that surround nonreleasable bindings, choosing the best board is a subjective process, which depends on your skill level and risk tolerance. Sports medicine expert Carl Ettinger, known for his Vermont Ski Safety studies, reports that ski-boarders using boards with nonreleasable bindings were 11.8 times more likely to experience ankle fractures than traditional alpine skiers and 15.8 times more likely to fracture their tibia. While some purists insist that skiboards with nonreleasable bindings hold a better edge and are less expensive, skiboarders concerned with overall safety realize that the extra money spent on releasable bindings is less than what they would spend on surgery.]]></description>
	</item>
	<item>
		<title>Comparison of K2 Skis</title>
		<link>http://www.livestrong.com/article/125836-comparison-k2-skis/</link>
		<pubDate>Tue, 18 May 2010 09:57:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/125836-comparison-k2-skis/</guid>
		<description><![CDATA[The K2 Ski Co. is one of the most versatile manufacturers in the winter sport equipment market. They produce skis for racers, powder skiers, Telemark skiers and terrain park enthusiasts. K2 makes a unisex, a male-specific and female-specific model for each of its lines. It manufactures skis for novice, intermediate, advanced and expert skiers. In 2004, K2 began adding attractive, elaborate graphics to its skis. It's tempting to choose a K2 ski for its eye-catching patterns, but make sure its technical design suits your level and terrain preferences.]]></description>
	</item>
	<item>
		<title>How to Break in New Skis</title>
		<link>http://www.livestrong.com/article/118527-break-new-skis/</link>
		<pubDate>Fri, 07 May 2010 14:59:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/118527-break-new-skis/</guid>
		<description><![CDATA[Purchasing new skis is a great day for any skier. Though strapping on new skis can be exciting and exhilarating, they must be broken in before you can get full value from them and maximize your potential on the slopes. Knowing how to correctly break in your new skis will aid you in getting a better feeling for your skis and experimenting with different techniques on the mountain.]]></description>
	</item>
	<item>
		<title>Ski Blades Vs. Skis</title>
		<link>http://www.livestrong.com/article/117043-ski-blades-vs.-skis/</link>
		<pubDate>Wed, 05 May 2010 11:07:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/117043-ski-blades-vs.-skis/</guid>
		<description><![CDATA[While the sight of grown-ups on ski blades invokes images of adults on kids' bicycles, ski blades, also called snow blades and ski boards, are not designed for children. Ski-blading combines techniques used in snowboarding, ice skating and downhill skiing. Snow blade proponents praise the sport's skill-development potential, but detractors argue that they potentially cause injuries.]]></description>
	</item>
	<item>
		<title>How to Ollie on Skis</title>
		<link>http://www.livestrong.com/article/115389-ollie-skis/</link>
		<pubDate>Sun, 02 May 2010 16:24:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/115389-ollie-skis/</guid>
		<description><![CDATA[An ollie is a skateboard or snowboard trick that involves jumping into the air and landing. It is a fairly simple trick that can be done on skis as well. Execution on skis is very similar to on skateboard or a snowboard, but a bit different in how you angle yourself and maneuver your equipment. Knowing the proper technique for performing an ollie in snow skis can help you in your quest to master the trick.]]></description>
	</item>
	<item>
		<title>How to Choose Skis</title>
		<link>http://www.livestrong.com/article/86061-choose-skis/</link>
		<pubDate>Mon, 22 Feb 2010 19:03:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/86061-choose-skis/</guid>
		<description><![CDATA[Being prepared with the right skis saves a lot of frustration on the mountain.  Choosing the correct ski is simple when you have the right information and tools to get started.]]></description>
	</item>
	<item>
		<title>How to Ride a Ski Lift When Snowboarding</title>
		<link>http://www.livestrong.com/article/85847-ride-ski-lift-snowboarding/</link>
		<pubDate>Mon, 22 Feb 2010 10:48:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/85847-ride-ski-lift-snowboarding/</guid>
		<description><![CDATA[The thought of getting on and off the ski lift with a snowboard can be daunting. Don't let the challenge sway you from getting out there and learning how to enjoy a smooth ride. After successfully loading and unloading on and off the lift a few times, your confidence will be high and the process will become second nature.]]></description>
	</item>
	<item>
		<title>How to Slide a Rail on Skis</title>
		<link>http://www.livestrong.com/article/83779-slide-rail-skis/</link>
		<pubDate>Tue, 16 Feb 2010 07:46:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/83779-slide-rail-skis/</guid>
		<description><![CDATA[Mastering the rail slide takes plenty of practice and determination. It is a trick that should only be attempted by skiers looking to advance their skill set beyond the intermediate level. Safety gear must be worn at all times when attempting any new trick, and it is important to remember that if you are not falling, then you are not trying. Wiping out in an attempt to master a new trick is simply part of learning.]]></description>
	</item>
	<item>
		<title>How to Rail Slide on Skis</title>
		<link>http://www.livestrong.com/article/82623-rail-slide-skis/</link>
		<pubDate>Fri, 12 Feb 2010 13:36:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/82623-rail-slide-skis/</guid>
		<description><![CDATA[If you're looking for a new trick that's relatively easy to learn and looks good, rail slides is for you. Although easier on a snowboard, where your feet are strapped onto a single object, rail slides can be performed on skis as well if you have the right technique. When learning a trick like rail slides, the natural inclination is to go slowly, but your rail slides will only be successful if you build up enough speed during your approach to the rail.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Extreme Skiing</title>
		<link>http://www.livestrong.com/article/11606-need-extreme-skiing/</link>
		<pubDate>Wed, 04 Jun 2008 17:06:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/11606-need-extreme-skiing/</guid>
		<description><![CDATA[ Extreme skiing is for experienced skiers who crave more adrenalin, more risks and more challenges. Extreme skiing can include feats like: riding a helicopter to the top of the highest mountain and skiing down it, skiing down impossibly step slopes reaching speeds of more than 60 miles per hour or performing high-flying somersaults off 100-foot cliffs. Extreme skiers find new challenges every year and viewers of extreme contest continue to be amazed.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About FreeStyle Skiing</title>
		<link>http://www.livestrong.com/article/11591-need-freestyle-skiing/</link>
		<pubDate>Wed, 04 Jun 2008 17:06:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/11591-need-freestyle-skiing/</guid>
		<description><![CDATA[ Before trying to tackle any of the tricks, flips and drops that freestyle skiers perform, make sure you are proficient in the basics of skiing. You should be able to get up and down the toughest mountain terrain with no problem. You should master the art of one ski, or slalom, and be able to perform basic tricks such as jumping off lifts straight away, stopping on a dime and quickly recovering when you head in the wrong direction.  Snowboarding can be an easier sport to start with to get used to doing some of the tricks you will explore in freestyle skiing.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Adaptive Skiing</title>
		<link>http://www.livestrong.com/article/11317-need-adaptive-skiing/</link>
		<pubDate>Wed, 04 Jun 2008 17:06:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/11317-need-adaptive-skiing/</guid>
		<description><![CDATA[ Disabled athletes take on all kinds of sports, indoors and out. The ski slopes are a great place for an athlete with limited mobility to take advantage of the many programs and ski equipment available. Most resorts rent adaptive equipment and provide instructors for anyone who wants to take on the slopes. There are some resorts that cater to the disabled skier.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Traversing in Skiing</title>
		<link>http://www.livestrong.com/article/11314-need-traversing-skiing/</link>
		<pubDate>Wed, 04 Jun 2008 17:06:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/11314-need-traversing-skiing/</guid>
		<description><![CDATA[ When you start out learning downhill traversing in skiing, you need to play it safe. Keep with the lower to moderate slopes and be sure your equipment is in good condition. At the very least, have one lesson in traversing so you know what to expect and what you may run into. Ideally, to start, the conditions should be soft snow and the run should have a flat run out. This makes for the best downhill traverse learning conditions.]]></description>
	</item>
	<item>
		<title>How to Ski With a Disability</title>
		<link>http://www.livestrong.com/video/3543-ski-with-disability/</link>
		<pubDate>Wed, 28 May 2008 08:20:01 -0700</pubDate>
		<guid>http://www.livestrong.com/video/3543-ski-with-disability/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/3543-ski-with-disability/'><img src='http://www.livestrong.com/ls_videos/thumbs/Adaptive Skiing.jpg' /></a><br />Monoskis enable those with disabilities to enjoy the sport of snow skiing. Learn how to ski with a disability in this winter sports video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/Adaptive Skiing.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/Adaptive Skiing.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>5 Things You Need to Know About Heli Skiing</title>
		<link>http://www.livestrong.com/article/9586-need-heli-skiing/</link>
		<pubDate>Wed, 21 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/9586-need-heli-skiing/</guid>
		<description><![CDATA[ Heli skiing is for experienced skiers who enjoy the fresh powder and virgin slopes at the very top of the world's highest mountains. Instead of riding a chair lift with a bunch of families, inexperienced skiers and the ilk, you employ a helicopter to take you to the beginning of your ski adventure. A number of recognized tour groups offer helicopter rides for skiing. Some groups have set up lodges for skiers who want to make a vacation of the experience. Other tour operators provide day trips and will make all the arrangements for your transportation to the top and pick you up when you make it down.]]></description>
	</item>
	<item>
		<title>How to Ski Using the Kinetic Chain Method</title>
		<link>http://www.livestrong.com/video/1526-ski-using-kinetic-chain-method/</link>
		<pubDate>Wed, 07 May 2008 05:11:11 -0700</pubDate>
		<guid>http://www.livestrong.com/video/1526-ski-using-kinetic-chain-method/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/1526-ski-using-kinetic-chain-method/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS225-3=Further Turn Techniques.jpg' /></a><br />Remember that less movement is more in skiing. Learn skiing tips and techniques in this video from a ski instructor.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS225-3=Further Turn Techniques.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS225-3=Further Turn Techniques.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>Beginner's Guide to Skiing</title>
		<link>http://www.livestrong.com/video/1522-beginners-guide-skiing/</link>
		<pubDate>Wed, 07 May 2008 05:11:11 -0700</pubDate>
		<guid>http://www.livestrong.com/video/1522-beginners-guide-skiing/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/1522-beginners-guide-skiing/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS1386-=Beginners Guide to Skiing.jpg' /></a><br />Start with the basics when learning to ski. Learn skiing tips and techniques for using the feet, poles, and turning in this video from a ski instructor.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS1386-=Beginners Guide to Skiing.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS1386-=Beginners Guide to Skiing.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>How to Ski</title>
		<link>http://www.livestrong.com/video/1523-ski/</link>
		<pubDate>Wed, 07 May 2008 05:11:11 -0700</pubDate>
		<guid>http://www.livestrong.com/video/1523-ski/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/1523-ski/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS1386-2=How to Ski.jpg' /></a><br />Hit the slopes and learn how to ski. Learn skiing tips and techniques for using the feet, poles, and turning in this video from a ski instructor.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS1386-2=How to Ski.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS1386-2=How to Ski.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>How to Improve Your Skiing Technique</title>
		<link>http://www.livestrong.com/video/1528-improve-skiing-technique/</link>
		<pubDate>Wed, 07 May 2008 05:11:11 -0700</pubDate>
		<guid>http://www.livestrong.com/video/1528-improve-skiing-technique/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/1528-improve-skiing-technique/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS225-5=Turning Shapes, Kinetic chain.jpg' /></a><br />Learn to re-center on the little toe pad when turning on skis.  Get more skiing tips and techniques in this video from a ski instructor.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS225-5=Turning Shapes, Kinetic chain.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS225-5=Turning Shapes, Kinetic chain.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>How to Train for Skiing</title>
		<link>http://www.livestrong.com/video/1534-train-skiing/</link>
		<pubDate>Wed, 07 May 2008 05:11:11 -0700</pubDate>
		<guid>http://www.livestrong.com/video/1534-train-skiing/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/1534-train-skiing/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS-Skiing 1=Fundatmentals and Flexibility.jpg' /></a><br />Flexibility is one of the most important aspects to skiing and snowboarding.  Here are a few tips on increasing your flexibility in this video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS-Skiing 1=Fundatmentals and Flexibility.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS-Skiing 1=Fundatmentals and Flexibility.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>5 Things You Need to Know About Skiing</title>
		<link>http://www.livestrong.com/article/6356-need-skiing/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/6356-need-skiing/</guid>
		<description><![CDATA[Skiing didn't start out as a sport or a fun way to spend a weekend. The first skis were used as a method of transportation by ancient hunters and travelers. Cave and rock drawings depict figures with skis strapped to their feet. A short, wide ski, which researchers claim to be more than 4,500 years old, was found in Sweden. Residents of Northern Russia and the Scandinavian countries first began to use skis to travel during the long, harsh winters, and they still use this practice today in most snowy climates. Recreational skiing emerged in Norway in the early-1700s, and skiing as an organized sport made an appearance approximately a century later.]]></description>
	</item>
	<item>
		<title>How to Recover From Losing a Ski</title>
		<link>http://www.livestrong.com/video/420-recover-from-losing-ski/</link>
		<pubDate>Tue, 29 Apr 2008 06:22:26 -0700</pubDate>
		<guid>http://www.livestrong.com/video/420-recover-from-losing-ski/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/420-recover-from-losing-ski/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS27380-7979-22=recover yard sale.jpg' /></a><br />Learn how to recover from falling & losing a ski in this free beginner skiing lesson on video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS27380-7979-22=recover yard sale.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS27380-7979-22=recover yard sale.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>How to Get Better at Skiing</title>
		<link>http://www.livestrong.com/video/422-better-skiing/</link>
		<pubDate>Tue, 29 Apr 2008 06:22:26 -0700</pubDate>
		<guid>http://www.livestrong.com/video/422-better-skiing/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/422-better-skiing/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS27382-7979-24=lessons.jpg' /></a><br />Learn if you should take ski lessons & how to sign up in this free beginner skiing lesson on video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS27382-7979-24=lessons.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS27382-7979-24=lessons.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>5 Things You Need to Know About Dressing for Skiing</title>
		<link>http://www.livestrong.com/article/5689-need-dressing-skiing/</link>
		<pubDate>Mon, 28 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/5689-need-dressing-skiing/</guid>
		<description><![CDATA[ The cold winter winds blow but you don't have to say "Burr" if you dress properly. The first lesson in winter dressing is layers, lots and lots of layers for warmth. There are a number of reasons that layers are warmer. Layers allow you to vary the type of material. A bottom layer should allow moisture to escape, so cotton is out of the question. The middle layers trap pockets of air and just like double pane windows provide an extra layer of air as insulation. The top layer acts as a wind and water repellent.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Doing a Kick Turn in Skiing</title>
		<link>http://www.livestrong.com/article/13864-5-things-you-need-to-know-about-doing-a-kick-turn-in-skiing/</link>
		<pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/13864-5-things-you-need-to-know-about-doing-a-kick-turn-in-skiing/</guid>
		<description><![CDATA[One of the inevitable things with skiing is that no matter how far you ski or which trail you take, eventually you'll need to turn around. But what do you do when you don't have room for a turn? How about when you're stuck in a steep chute where your ability won't allow you to change directions? The answer is the kick turn. There are two basic types of kick turns: the uphill and upside down kick turns. Which one you use depends largely on your circumstances and the type of terrain.]]></description>
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