Being a teenager is difficult. Balancing high school, sports, extracurricular activities, homework, a part-time job and raging hormones is no easy task. As a result, many teenagers find themselves sleep deprived, depressed or stressed out....
Caffeine pills are not harmless. They can cause insomnia, as well as many other serious physical and mental effects. As sufficient sleep is essential for optimal health, ingesting a substance that adversely affects the quality and quantity of it...
Sleep deprivation is a condition that affects not only how you feel, but how well you perform everyday tasks. According to the Better Health Channel, an educational website operated by the Australian government, a person who stays awake for 24...
If you're dealing with sleep deprivation, you'll want to take steps to stay perky and alert. Getting the blood flowing is typically a good first step. Stand up, go for a brisk walk and do some jumping jacks or anything that will raise your heart...
Anxiety and insomnia are both a part of life; occasional bouts of each do not need treatment. If anxiety is keeping you up at night, or getting you down during the day, it's time to do something about it. Doctors prefer to prescribe medications,...
Fat rolls and flabby skin on the abdomen can cause a decline in confidence levels, especially when you have a swimsuit-bearing occasion coming up. To make matters worse, research has shown that people who carry their extra weight around their...
At least 40 million Americans report having sleep problems, and, as a result, they are not getting the National Sleep Foundation's recommendation of 7 to 9 hours of sleep per night for adults. Sleep deprivation has profound effects on your body...
There are various causes for poor memory in teenagers. The teenage years are among the most difficult of a person’s life as he is faced with schoolwork, peer pressure, puberty, pressure to enter a particular university and, often, family...
You wouldn't expect your car to run efficiently if you never changed your oil or checked your tire pressure. You also can't expect your body to run right or to burn calories effectively if you don't give it the rest it needs. Sleep is preventative...
Under-eye bags may be viewed as unattractive, if not unsightly. Puffiness under the eyes can make you appear sleep deprived, even when you are well rested and can cause you to look older than your years. Under-eye bags are usually a harmless...
All humans, particularly babies and young children, need a certain amount of sleep each night to function normally. Sleep deprivation results in significant functional deficiencies and can, in extreme cases, lead to death. The physiology of sleep...
Sleep the pounds away. It may not replace exercise or eating properly in your slim-down efforts, but a good night's sleep can tip the scales in your favor. And, conversely, sleep deprivation makes weight gain more likely and weight loss harder to...
While the breastfeeding diet is generally not as strict as the pregnancy diet, breastfeeding moms must still closely monitor what they eat. Mothers need even more calories than the typical pregnant woman in order to fuel breast milk production....
Snoring actually burns calories. This is the result of a study done by Dr. Eric Kezirian of the University of California in San Francisco. Dr. Kezirian's study showed that the more a person snores, the more calories he or she burns.
Dark bags under your eyes can make your face appear aged. Bags can appear underneath your eyes when you contract allergies, after you cry and rub your eyes or when you smoke cigarettes or are sleep deprived. The No. 1 cause of dark bags is...
Brain development primarily occurs during sleep in the first two years of life, according to the National Sleep Foundation. By the time children turn 2 years old, they've spent about 40 percent of their lives sleeping. As children begin school,...
Menopause occurs in middle-aged women and marks the finish of their monthly menstrual cycle. It is the end of the reproductive years and usually begins in a woman's late 40s or early 50s, when the body gradually stops producing estrogen and...
Getting enough sleep is vital for your general health and well-being but it can also be a factor in your weight loss goals. Scientists believe sleep deprivation increases the levels of certain hunger hormones and decreases those that make you feel...
According to the National Sleep Foundation, while most people need between seven and nine hours of sleep each night, American women between the ages of 30 and 60 average just six hours and 41 minutes each weeknight. Unfortunately, lack of sleep...
According the American Academy of Physicians, sleep apnea is a leading cause of chronic insomnia. The snoring does not always have to be loud and unbearable to cause insomnia. A person who has trouble breathing during sleep can be at risk due to...
Sleep is a biologically essential behavior that restores your body so you can carry out normal motor and cognitive tasks throughout the day. When you sleep, your body enters into stages of nonrapid eye movement (NREM) for the majority of the night...
Dark eye circles can make you look many years older than you really are. They form under your eyes when you are sleep deprived or suffer from allergies. Most commonly, however, they are hereditary. You can minimize your dark eye circles by getting...
You form bags under your eyes at points in your life when you are sleep deprived or are sensitive to allergy season. The number one cause of the bags under your eyes, however, is hereditary. You get light colored bags under your eyes when your...
Sleep is essential to help your body function properly. Not getting enough sleep does more than lead to daytime drowsiness: It can bring on serious health problems. If you are not sleeping, the first step is to figure out what the cause is, and...
Creatine is a compound made in your liver, but it's often taken in supplement form by athletes and bodybuilders. It works by boosting ATP, the main energy molecule, and attracting water into cells. This sends a signal to increase muscle cell size....
L-tyrosine, a nonessential amino acid, can be obtained from food or made by the body from another amino acid called phenylalanine. Good food sources of L-tyrosine include chicken, turkey, almonds and bananas. Kelp, also known as bladderwrack, is a...
Losing weight is big business. Ads abound for companies offering not just guidance in losing weight, but also prepackaged foods. Supermarkets offer choices of diet foods and drinks, including ones intended to replace meals. While these may help...
Attention deficit/hyperactivity disorder, or ADHD, is a common health condition that involves problems with attention, hyperactivity or impulsive behaviors. The American Academy of Pediatrics reports some 8 to 10 percent of Americans have been...
Although genetics play a role in the eventual appearance of wrinkles on your skin, making lifestyle changes and reducing your exposure to environmental triggers may help delay their appearance. Sun exposure, a diet high in red meat, dairy and...
Proper eating habits aligned with plenty of vitamin c and water will help you stay healthy. Learn some tips for illness prevention in this video.
