The question of whether what you eat or drink just before going to bed influences the quality of your nocturnal escapades hasn't been well researched. Psychiatry professor Tore Nielsen, director of the University of Montreal's Dream and Nightmares Laboratory, hopes to remedy this with a study investigating the relationship between foods and dream content. In lucid dreams, the holy grail of serious dreamers, the dream self takes control of the action and influences the outcome. "Lucid nutrition" is the name given to foods and supplements...
Your brain produces a hormone called melatonin in response to the cycle of light and dark from day to night. If your body's production of melatonin is disrupted, it can interfere with your sleep cycle. Taking melatonin suppleme...
A secondary sleep disorder is a sleep condition that occurs as a result of another underlying medical condition. All types of sleep disorders, including insomnia and sleep apnea, can be secondary. Supplementation with the hormo...
Sleep disorders can occur due to a number of factors. Medications, stress, underlying medical conditions and other situations can all interrupt a person's ability to fall asleep or to stay asleep. There are many different kinds...
Sufficient nightly sleep promotes positive energy, moods and physical health. If you have a sleep disorder, such as sleep apnea or insomnia, restful sleep can be difficult to come by. In addition to treatment for your disorder,...
The institute estimates that 40 million Americans experience problems sleeping. Several approaches might help improve sleep, including use of an herbal preparation made from valerian root. A person with a sleep disorder should ...
About 20 percent of the American population has a sleep disorder, according to the U.S. Department of Health and Human Services. Many people take melatonin to help with insomnia, or the continuous problem of sleeplessness, but ...
People who have insomnia or other sleep disorders often benefit from zolpidem tartrate, a sedative-hypnotic drug that corrects the underlying chemical imbalance that interferes with normal sleep. Zolpidem works quickly to slow...
Adolescents often experience difficulty initiating and maintaining sleep. Teenagers also have a high incidence of sleep disorders. These sleep-related issues significantly impact their quality of life and the lives of others. A...
More than 100 types of sleep disorders have been discovered, says MedlinePlus. People can have trouble falling asleep or staying asleep. They may be unable to sleep at consistent times of the day or may assume strange behaviors...
Sleep disorders cause abnormal sleep patterns and sleep deprivation, which are not only unpleasant and inconvenient, but can also weaken your immune system and damage your health. When you don't get enough sleep, or when your s...
According to CNN, approximately 40 million Americans suffer from chronic sleep disorders that consistently prevent them getting adequate nightly rest. Insomnia, the most common of these, "can increase the risk for depression an...
One of the typical consequences is the inability to quiet one's mind. After a very stressful day, it's not uncommon to keep replaying events in your head. This type of stress can easily lead to insomnia, which is an inability t...
That's where parents come in. Parents should monitor the sleep habits of their children and learn about the different sleep disorders that exist.
The most common pediatric sleep disorders fall into 5 basic categories--sleep...
Most common sleep disorders can be avoided by getting plenty of sleep. The average adult needs between six and eight hours of sleep each night, although the exact number differs from person to person.
Sleep hygiene refers essentially to the actions you take prior to going to bed at night. People with advanced sleep phase disorder may neglect certain sleep rituals because they fall asleep so much earlier in the evening. The ...
Sleeping disorder sufferers often find relief if they adjust their bedtime rituals. Many sleep disorders, including insomnia, are preventable. Try to go to bed at the same time each evening. Avoid naps or sleeping in too late ...
