Magnesium is an essential mineral that can be found in many foods such as nuts, grains and vegetables. Magnesium is often marketed as a nutritional supplements and is placed in a slow-release capsule so that the mineral is absorbed slowly by your...
Melatonin is a hormone that regulates the body's circadian rhythm, or the body's "internal clock" that controls when you fall asleep and when you wake up. The body produces more melatonin when it gets dark, melatonin production drops when it gets...
Melatonin is a hormone that occurs naturally in the body and also can be taken as a supplement. Melatonin helps maintain the body's circadian rhythm, an internal system that affects when people fall asleep and wake up. The body produces more...
Melatonin is a natural hormone, but dietary supplements with melatonin have gained popularity for its many health benefits. Melatonin plays a role in regulating your body's circadian rhythm, an internal time-keeping system of sorts, which has led...
Any wheat-free weight-loss plan needs to provide proper nutrition to keep your health operating at the optimum level. Knowing which grains to consume and which to avoid plays a major role. Before following a wheat-free weight-loss plan, consider...
Melatonin is an extensively researched and widely used supplement for a variety of sleep disorders. Although available synthetically as a supplement, melatonin is a naturally occurring hormone secreted by the pineal gland in the brain. Synthesis...
HCG, or human chorionic gonadotropin, is used to boost the body's metabolism and reduce fat when used in conjunction with a low-calorie diet. According to HCG Medical, there are other positive side effects of using HCG for weight loss including...
Duloxetine is a drug made by the Eli Lily company. It is sold under the trade name of Cymbalta. According to a summary published in the journal "Expert Review of Neurotherapeutics," duloxetine may be useful in several medical conditions. These...
The tobacco in cigarettes contains 19 chemicals associated with cancer, according to "The New York Times." Despite this information, it's still a struggle for people to quit. Cigarettes are highly addictive, and unless you're a former smoker, it's...
Not everyone loses weight to look good in a bikini. Some people want to drop excess pounds to improve their overall sense of well-being. Changing the way you care for your body though diet and exercise can have a profound impact on your quality of...
If you are having trouble sleeping, you are in the company of more than 70 million others in the U.S. Maybe you are hitting the snooze button one too many times, fighting to keep your eyes open during that long meeting, or falling asleep early...
A 2010 survey in the "Journal of Clinical Sleep Medicine" indicated that 30 percent of people experience insomnia. This paper revealed that the presence of sleep disorders was associated with decreases in health quality. A 2009 study in the...
Cordyceps is a category of fungus that includes about 400 species, most of which grow in China, Korea, Nepal and Tibet. Cordyceps fungi are fairly rare and prized as medicinal mushrooms within traditional Chinese medicine. Cordyceps sinensis is a...
Tryptophan is the amino acid your body uses to produce serotonin, a neurotransmitter that influences many brain functions, including sleep. High carbohydrate foods stimulate the release of insulin, which helps clear the bloodstream of the amino...
What you eat and drink can have a significant impact on your ability to fall asleep and receive a good night of quality of sleep. Although it is common knowledge to stay away from caffeine before going to bed, certain foods and beverages may...
Problems with sleep are not new. While the prevalence of sleep disturbances may be caused by high-stress lifestyles, late-night TV and early-morning alarms, available remedies provide a promising option for sleep-starved individuals. Herbs and...
Flor Essence is a proprietary blend of herbs that are made into a hot herbal infusion, or "tea," and consumed for purposes of stimulating your immune system and detoxifying your internal organs. Flor Essence is related to ESSIAC tea, which was...
Shiatsu is a finger pressure massage technique from Japan that may help with weight loss. Based on the same premise as acupuncture, shiatsu works with the body's energy pathways, called meridians. As it balances and improves the flow of energy,...
Insomnia occurs when an individual has trouble going to sleep or staying asleep more than three times per week and experiences daytime impairment as a result. The average adult requires about 8 hours of sleep per night. According the University of...
Insomnia is a condition that is characterized by difficulties falling asleep or staying asleep at least three nights per week, according to the University of Maryland Medical Center. This condition can cause symptoms such as daytime fatigue,...
Insomnia, or the inability to fall or remain asleep, is the most common sleep complaint among Americans, according to the National Sleep Foundation. Insomnia can occur as its own problem or derive from another, such as arthritis, menopause or...
Anxiety and depression can be debilitating and cause emotional, mental and physical symptoms. Antidepressant medications can ease feelings of anxiety, nervousness and sadness; however, they can cause side effects and dependency in some...
Chinese red ginseng has been used for centuries to treat a variety of conditions and continues to be one of the most popular medicinal herbs used in the U.S. today. Also known as Oriental ginseng, Asian ginseng and panax ginseng, Chinese red...
Poor quality sleep or lack of sleep can be due to a number of factors, ranging from stress, sleep disorder, another illness or more. Sleep is a vital part of your health as it allows your brain and body to recharge. While you sleep, neurons in the...
The adrenal glands are two tiny organs that sit on top of the kidneys and produce hormones and neurotransmitters. The cortex, or outer layer of the glands, produces cortisone, cortisol, aldosterone, androstenedione and dehydroepiandrosterone; the...
The symptoms of adrenal fatigue include low energy levels, sugar cravings, poor moods and impaired sleeping. Magnesium stands out as a particularly useful mineral in helping you counter these symptoms, by aiding in a restful night's sleep and...
According to the National Institute of Mental Health, bipolar disorder, or manic depression, is a mental illness usually diagnosed in late adolescence and early adulthood. It is characterized by intense mood swings, rapid shifts in energy level...
Sleep aids are over-the-counter (OTC) remedies and prescription medications designed to promote sleep. According to the National Sleep Foundation (NSF), 48 percent of Americans report occasional insomnia and 22 percent experience insomnia often....
Yerba mate is plant that is used to make a drink that is popular with many South Americans. 16th century explorers first documented that Indians living in Paraguay used the leaves of the plant to ward off hunger and fatigue during the day. The...
