The foods you eat can significantly affect how quickly you fall asleep and how well you sleep. As your body processes the food you consume, the nutrients and chemicals in that food influence the speed of some bodily functions. Just as the caffeine...
Food is a powerful tool. Not only does it provide nutrients to our bodies, it also effects our energy and sleep cycles. How you eat can have powerful effects on how you sleep. While many foods act as stimulants to keep us alert and awake, others...
Your diet plays and when you eat it plays an important role in the quality of your sleep. Eating dinner early will ensure that you aren't kept awake by your body digesting your evening meal. You may want a bedtime snack about an hour before sleep...
What you eat can affect your sleep patterns. Foods that encourage sleep contain tryptophan, an amino acid involved in the production of serotonin, which helps to calm the nerve transmissions in your brain, according to AskDrSears.com....
A raw food diet is typically vegetarian or vegan and may contain uncooked or “live” vegetables, fruits, seeds, nuts, sprouts, juices, whole grains, dried fruits and herbs. The diet can contain meat and fish and the food consumed may be...
Sleep disorders do more than make you miserable. They can increase your chances of developing obesity and Type 2 diabetes and may shorten your life span. They can also increase your risk of accidents. While there are many causes of sleep...
Eating too much or too little may keep you from sleeping properly. If you want to have a good night's sleep, don't go to bed hungry. Instead, have a small snack. HelpGuide recommends half a sandwich, either with turkey or peanut butter. You may...
Numerous factors contribute to sufficient, restful sleep. Insomnia, or the inability to fall or remain asleep, is the most common sleep difficulty in the United States, according to the National Sleep Foundation. Occasional and chronic insomnia...
Eating and sleeping have more in common than their shared status as basic biological functions. Eating particular foods impacts the time and quality of your sleep patterns; your quality of sleep also impacts your eating patterns. Improving your...
Some foods calm the brain and aid in restful sleep, while others keep your brain more active. Sleep-aiding foods contain the amino acid tryptophan, according to AskDrSears.com, the website of physician William Sears and registered nurse Martha...
There are many remedies for insomnia, and while some herbs and meditation methods are effective, certain foods can help you sleep. The types of foods you eat, coupled with the amount and timing of consumption, have an impact on your ability to...
According to U.S. News and World Report, 2/3 of American adults say they are not getting enough sleep each night. There a several sleeping pills on the market that can help with this problem, but many people do not like to take pills. If you are...
What you eat and drink can have a significant impact on your ability to fall asleep and receive a good night of quality of sleep. Although it is common knowledge to stay away from caffeine before going to bed, certain foods and beverages may...
Lying awake at night unable to sleep is no fun, and can leave you exhausted and grumpy in the morning. Instead of reaching for the sleeping pills or a glass of wine, which according to the Mayo Clinic may prevent you from achieving a deep sleep,...
Ideally, you should sleep for seven to eight hours every night to obtain all the benefits of sleep, such as better mental clarity and improved energy levels. If you find yourself having a hard time falling asleep or staying asleep, certain foods...
A good night's sleep is important to physical and mental health. Most adults need around eight hours of sleep each night, but a busy schedule often precludes getting enough sleep during the workweek. People who manage to relegate eight or more...
Sleep problems are common amongst babies and, as a result, their parents. According to the University of Michigan Health System, newborn babies sleep intermittently during the day and night. Once they reach four months in age they will likely...
Sleep apnea is a disorder that causes you to stop breathing repeatedly during sleep. An estimated 18 million Americans have sleep apnea, according to the National Sleep Foundation -- a daunting statistic since in addition to reducing your sleep...
Columbia University researchers published a 2010 study in "Proceedings of the National Academy of Sciences" that shows that infants can learn while asleep. Thus, neonates must get adequate sleep to properly develop. Part of establishing good sleep...
The medicinal uses of food are almost endless. It's used as fuel to energize us and can be used to decelerate us at the end of the day to help with sleep. Food can bring the gift of calm and peaceful rest, soothing irritability and hyperactivity....
Some foods and drinks could interfere with your sleep. For most people, a bedtime snack is not necessary if you had a healthy dinner just a few hours before. If you absolutely need to eat something before going to bed, choose foods that are free...
One in three people will suffer from insomnia as some point in their lives, according to statistics from SleepMed Inc. In fact, each year 20 to 40 percent of adults will suffer some degree of insomnia. Physicians suggest cutting out stimulants...
Tryptophan is the amino acid your body uses to produce serotonin, a neurotransmitter that influences many brain functions, including sleep. High carbohydrate foods stimulate the release of insulin, which helps clear the bloodstream of the amino...
Eating the right foods can help you sleep more soundly at night. A well-balanced diet should include two particular nutrients that promote a peaceful sleep: magnesium (found in meats, seafood, greens, and dairy products) and the B vitamins (meats,...
You hear a lot about sleep hygiene these days, which includes good mattress, fresh air, silence and relaxation. But one of the key components of getting a good night's sleep is what you eat during the day and any snacks you might have before you...
The foods you eat can affect how you sleep. Some foods can help you have a restful sleep, while other foods can keep you awake. Foods that contain tryptophan are sleep-promoting foods because this amino acid makes serotonin and melatonin. Both of...
The foods you eat can affect how well you sleep. Heavy, high-fat foods can cause you to feel bloated and might keep you tossing and turning all night. But foods that are rich in carbohydrates, tryptophan or magnesium can help ease you into a...
There are many reasons why toddlers might have trouble falling--and staying--asleep. They may be teething, testing limits, napping too much during the day or be frightened of the dark. One way to help a toddler who has trouble falling asleep is to...
In Greek, the word "apnea" means "without breath." Sleep apnea is a condition that causes precisely that -- repeated interruptions in your breathing during sleep. More than 18 million American adults have it, according to the National Sleep...
Camping is great hobby for families and college students alike. Get expert tips and advice on backpacking, hiking, and the great outdoors in this video.
Headaches can be part of living a busy, hectic lifestyle. Learn about the different causes, symptoms, and treatments of headaches in this video.
