Many people experience sleeping problems from time to time, particularly because of stress, illness or injury. However, if you have trouble either falling or staying asleep three nights or more during a week, you may have insomnia. Doing...
Bed time can be a trying time for parents and children when tantrums, crying or fear enter into the routine. Children need sleep to help their growth cycle and, just as adults do, to recharge and be in top condition for the next day. When children...
Most babies experience separation anxiety, and many older children are afraid of the dark or nervous about going to school. While these and other forms of anxiety are a normal part of childhood, severe anxiety can also manifest in children. The...
Dark circles under the eyes can be a result of environmental factors and genetics. The circles are caused when blood accumulates under the tissue-thin skin under your eyes, appearing as a dark circle. A few small adjustments throughout your day...
Sleeping is one of the most overlooked aspects of health. No matter how many calories we burn or diets we survive, without sleep the benefits of healthy living are seriously compromised. For those who cannot get enough sleep or have trouble...
Depression is an emotion that everyone goes through at some point. Under normal circumstances, it goes away in short amount of time. But when it gets so severe that you are unable to function physically and mentally, it is considered major...
Females have two hormones specific to their bodies: progesterone and estrogen. The two hormones work in conjunction with one another to promote fertility and provide for a healthy menstrual cycle. Hormone levels can be affected by many...
Homeopathic remedies have a long history in treating insomnia in both children and adults. The National Sleep Foundation states that children who have disturbed sleep can have trouble with learning or be hyperactive. Snoring can also disturb...
Breastfeeding is one of the healthiest ways your baby can start her life. Your milk supplies her with exactly the nutrition she needs to grow. Most foods are safe to consume while breastfeeding, but some may bother your baby and cause digestive...
Nortriptyline, sold under the brand names Pamelor and Aventyl HCL, is a medication that belongs to a class of drugs known as tricyclic antidepressants, according to Drugs.com. It is used to treat depression by balancing the chemicals in the brain....
Bontril is the brand name for an appetite suppressant called phendimetrazine. According to Drugs.com, an online drug reference, Bontril is used as a treatment for obesity. Bontril increases the heart rate and blood pressure while decreasing...
Fresh-squeezed orange juice is a popular drink at breakfast, and a few orange slices are a healthy afternoon snack. If you include oranges in your diet for their high vitamin C content, you know the fruit does much more than just taste good. While...
Insomnia occurs when you have trouble falling or staying asleep. More than one third of adults experience insomnia. It is more of a problem than a disease; as prolonged insomnia affects areas of life, such as work, school or home. These areas...
Parents are often surprised to know that pediatricians consider sleep one of the most important parts of a child's health. Children who do not get enough sleep can have trouble learning and may have an increased risk of psychological problems,...
There is nothing fun about being overweight. Your health and confidence may decline and you may lose interest in the physical activities that used to keep you feeling great. If you seek a permanent way to end your weight problems, Adipex, an...
Anxiety is a mental health concern affecting over 40 million Americans over the age of 18 in any given year, according to the National Institute of Mental Health. Marked by feelings of fearfulness and uncertainty, anxiety is a potentially...
Niacin is a vitamin and is used in higher dosages to lower high cholesterol levels, according to MayoClinic.com. It has also been tried in the treatment of tinnitus in the past, but there is no clear data on its effectiveness. Tinnitus is a...
Anxiety and sleep disturbances affect some children -- and both these difficulties often go hand-in-hand. Children who are anxious about separating from their parents or are worried at bedtime may experience trouble sleeping. Understanding how to...
About 30 to 40 percent of adults reportedly experience insomnia within a year and up to 15 percent report chronic insomnia, according to the National Center for Sleep Disorders Research at the National Institutes of Health. Starting each day with...
Traditional migraine symptoms are well known---one-sided head pain, light sensitivity and, possibly, visual or hearing changes (called auras). Migraines occur repeatedly and can last for hours to days. Triggers include hormone levels associated...
Most everyone feels depressed or anxious on occasion. If your symptoms are severe or long-lasting, they may indicate a psychological disorder, such as depression, generalized anxiety disorder or panic disorder. Though natural supplements for...
Thanks to the advent of numerous "detox" programs and devices, the word "toxins" has transformed into a buzzword. And if you believe the infomercials and Internet pop-up ads, you might begin to assume that your body will be full of toxic material...
Your thyroid gland produces hormones that help regulate metabolic functions, including your body temperature, energy and moods. About 20 million Americans have a thyroid disorder, according to a "Today's Dietitian" article published in 2004. While...
There is only one way to lose weight -- burn more calories than you eat, forcing your body to burn fat in order to get the extra energy that it needs. The healthiest, most sustainable weight loss programs do this via a combination of diet and...
Late-night snacking doesn’t necessarily lead to putting on unwanted pounds. Since your body loses vitamins while you sleep, eating a nutritious snack before bedtime is actually good for you. The key is to avoid unhealthy snacking and eat...
Lorazepam, sold in the United States under the brand name Ativan, classifies as a benzodiazepine prescription medicine. Your doctor may prescribe it for you to reduce anxiety. Magnesium citrate has a couple of recognized medical uses, including as...
You wouldn't expect your car to run efficiently if you never changed your oil or checked your tire pressure. You also can't expect your body to run right or to burn calories effectively if you don't give it the rest it needs. Sleep is preventative...
Failure to get a good night's sleep is all too common for many people, but getting seven to eight hours of quality sleep at night can improve a person's attitude, ability to concentrate and even overall health. Though sleep may be the last thing...
Dysthymia, a mental condition characterized by a chronic low level of excitement and a stable sense of sadness and dissatisfaction, is typically found in individuals who have a history of depression. The dysthymic state can go on for years before...
Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Chronic insomnia is defined by problems falling asleep, maintaining sleep, or experiencing regular non-restorative sleep....
Cold packs can often be used to treat injuries in order to reduce swelling and alleviate pain. Learn how to use cold packs properly in this health video.
