Constipation occurs when stools are difficult to pass or you pass them infrequently. The condition can cause muscle pain due to constant cramping in your stomach or from straining your neck, back and legs in an attempt to pass ...
Warm milk may be replaced with eating a few walnuts before going to bed to help you fall asleep. Walnuts contain melatonin, an antioxidant that naturally occurs in the body that makes you feel drowsy at night. If you have insom...
...ons. Potassium has been associated with the prevention of stroke, osteoporosis and kidney stones, as well as the treatment of high blood pressure. Too little potassium, called hypokalemia, may affect sleep patterns.
Difficulty sleeping can seriously impact your well-being and affect your ability to function in everyday life. While self-help techniques, certain medications and herbal remedies can offer relief from your symptoms, some practi...
...nvironmental factor that affects the body’s natural 24-hour pattern of mental, physical and behavioral cycles, called the circadian rhythm. Light is an especially important factor in regulating sleep, controlling certa...
As your pregnancy advances, you may realize that Sleeping on your stomach becomes more and more difficult as your baby and belly grows. Sleeping in certain positions when pregnant may increase your risk of certain ailments incl...
If you cannot remember the last time you had a good night’s Sleep, you’re not alone. The majority of American adults suffer from Sleep problems, according to the National Sleep Foundation. Sleeplessness can have a p...
Fatigue seems to be everywhere. Demanding work schedules, artificial lights and 24-hour businesses all encourage people to stay up too late. However, if you're suffering from lack of sleep because of insomnia, you might conside...
...on diets for a number of reasons, including efforts to reduce weight or for spiritual or religious reasons. Some patients have undergone calorie reduction as part of a therapeutic strategy to address sleep disorders. Signifi...
Caffeine is well-known for its ability to help you wake up in the morning and fight off sleepiness at other times of day. Coffee and other caffeinated beverages such as energy drinks are used as a pick-me-up. Caffeine stimulate...
If you are having a tough time getting a good night’s sleep, cutting tyrosine-rich foods out of your late afternoon and evening meal plans might help. Tyrosine is a nonessential amino acid, meaning your body can manufactu...
Increased stress, a changing shift schedule, illness and even increased exposure to artificial lighting can wreak havoc with your ability to get enough sleep. Without it, your health declines, your focus diminishes and you'll f...
...tific evidence suggesting that manipulating a pressure point on the foot will have any affect on your organs. Some studies, however, have found that reflexology may actually be beneficial in treating sleep difficulties.
...ifficult experience for people in many professions. From factory workers, to doctors and nurses, to convenience store clerks, the night shift can have an effect on all aspects of life. Establishing a sleep routine that enabl...
A good night's sleep improves health and makes getting through the day's tasks easier and more enjoyable. Calcium consumption not only plays a key role in maintaining skeletal health but can also help ensure a deep, restful sle...
Eating right affects all aspects of your physical and mental health, yet the relationship between nutrients and Sleep remains unclear, according to a December 2007 report in "Sleep Medicine." While additional research is needed...
...ctrolytes of sodium, potassium, calcium and magnesium along with drinking plenty of water. If you have low electrolytes or a specific electrolyte deficiency, you may experience nocturnal cramping and sleep disturbance.
...n article in the April 2011 edition of "Food Science and Nutrition." The alerting effects of coffee -- caused by caffeine -- contribute to its popularity. Caffeine can help you manage the symptoms of sleep deprivation. It ma...
...t basic nervous system communication by carrying "messages" across the gaps between individual nerve cells. Adenosine transmission appears to regulate some of the most basic functions of your brain's sleep cycle, and differe...
It is not uncommon for a 4-year-old to suddenly cry out and awake from sleep, even if he never had sleep problems in the past. Because your toddler's sleep disturbances disrupt both his and the entire family's rest, it is essen...
If your teen seems to want to sleep more during the day than he used to and tends to stay up late at night, his internal body clock could be to blame. In the early teen years, a child's body clock changes, and it is more diffic...
Wandering about the hallways and muttering incoherently at night are indicative of Sleepwalking. Sleepwalking is most common in children between the ages of 5 and 12, according to PubMed Health. By the time they hit adolescence...
Your body derives most of its energy from a system that uses oxygen. For this reason, your energy requirements can be estimated from the amount of oxygen you consume. When you are sleeping, your body still requires some energy ...
sleep allows the body and mind to rejuvenate. Daytime performance degrades when nighttime sleep becomes fragmented and disrupted. Prescription medications can rectify this situation, but these drugs cause side effects. Behavior...
Waking up every morning to a cup of coffee is common, but caffeinated drinks including coffee, tea and soda at noon can affect your sleep at night. While light consumption of caffeine is unlikely to keep you awake at night, cof...
What you eat has a broad range of effects on your body, including on your sleep. The content and the timing of your diet changes your sleep patterns. The amount of carbohydrates -- sugars -- present in your diet appears especia...
While you're fast asleep at night, your brain is working furiously to process information and update your memory. This phenomenon occurs during the rapid eye movement -- or REM -- phase of sleep. REM sleep happens every 60 to 9...
Breathing is something you generally do without thinking, but when you're in bed trying to sleep, you may find breathing becomes more difficult. If you wake up short of breath or if anyone has told you that you briefly stop bre...
Tryptophan is the chemical compound found in turkey that makes you crave that post-Thanksgiving-dinner-nap. Tryptophan isn't only in turkey, however--which is a good thing, because your body cannot synthesize tryptophan, yet it...
Changes are constant when you are pregnant. As your stomach grows, your ability to perform normally simple tasks can change and even be truncated. This also can affect how you sleep at night: The added weight in your belly can ...
If you value your health, ensuring that you receive adequate sleep each night is an absolute necessity. In particular, teenagers who are growing need even more sleep than most people and are particularly susceptible to the det...
Your quality of sleep can be affected by a number of factors, including stress, anxiety, medical conditions and nutrition. Nutrition can affect the production of chemicals that affect sleep. In fact, certain nutrients, such as...
Most people can tell a difference when the previous night's sleep was interrupted. You often feel irritable, tired, have low energy and find it difficult to concentrate. The value of a good night's sleep is sometimes forgotten ...
Although you may be asleep, your body continues to digest and absorb protein. However, this is only if you consumed protein before bedtime. The ideal type of protein for nighttime use is a slow-absorbing protein, such as casein...
... a vitamin B-12 deficiency, according to the National Institutes of Health Office of Dietary Supplements. And nearly 10 percent of Americans report chronic insomnia, or the inability to fall or stay asleep. Although low vita...
As an athlete, your performance can be affected by all aspects of your lifestyle. In addition to the quality of your diet and training regimen, you also need to get enough sleep. According to Timothy Morgenthaler, M.D., the May...
If you have delayed sleep phase syndrome, you know what it's like to toss and turn while wide awake at night when all you what do is sleep. You know how hard, and sometimes impossible, it is to wake up early in the morning afte...
It is normal to feel tired sometimes, despite allowing yourself adequate amounts of sleep. Eating a healthy balanced diet, taking regular exercise, reducing stress levels and getting plenty of rest usually relieves tiredness ca...
...quires a great deal more than spending countless hours at the gym. To gain lean muscle mass, you also need to have a healthy diet and ample rest for your muscles to recover and grow. Exactly how much sleep you need may vary ...
Magnesium is a trace mineral that your body relies on for heart, muscle and kidney function as well as the composition of bones and teeth. Magnesium helps regulate the amount of calcium, vitamin D, zinc, potassium and other imp...
Circadian rhythm sleep disturbances are characterized by a lack of synchronization between your internal sleep cycle and the normal social or environmental 24-hour clock. Advanced sleep phase syndrome, or ASPS, manifests as a n...
Most people know of the importance of a good night's sleep, but the Centers for Disease Control and Prevention estimates that over 25 percent of the population of the United States has occasional nights of insufficient sleep an...
...s, fruit and leaves of particular plants. In its synthetic form, caffeine is used as an additive in various foods and products. Because caffeine typically boosts alertness, it may interfere with your sleep capabilities. If y...
...e tools that clip onto your waistband and record steps based on the motion of your hips, while others used advanced technology with sensors to measure steps. The more advanced models typically have a sleep mode or pause feat...
sleep is a biologically essential behavior that restores your body so you can carry out normal motor and cognitive tasks throughout the day. When you sleep, your body enters into stages of nonrapid eye movement (NREM) for the m...
Keeping your flagging energy levels up can be a struggle. Your body may be crying out for sleep, but napping at work is frowned upon and falling asleep at the wheel could be deadly. It's tempting when you need a quick energy bo...
A good night's sleep can help improve learning, memory and overall mental acuity, but many people aren't sure how to achieve those restful eight hours. While busy schedules and worry can impact the quality and quantity of your ...
Losing body fat usually requires a combination of restricting calories and increasing exercise. However, getting enough sleep might be an important, but sometimes overlooked part of the weight loss equation. Research suggests t...
The hormone melatonin is produced in your brain and helps regulate your circadian rhythm, which is the internal clock that determines when you fall asleep and when you wake up. Your melatonin levels are normally higher at night...
...lete relies on many different factors for creating success, such as diet, strength training and practice. However, an often overlooked underlying factor which may also have an effect is the amount of sleep an athlete gets ea...
Sleeping well promotes positive energy levels, cognitive abilities, good moods and physical health. According to a National Sleep Foundation poll in 2005, an estimated 38 percent of Americans wake feeling unrefreshed and 86 per...
Muscular tension may reduce your quality of sleep or interfere with your sleep cycles. Relaxation techniques, changing your sleep position, massage and stretching may alleviate this type of tension. Identify the factors and cau...
Tinnitus is a ringing in the ears due to underlying conditions such as hearing loss or injury to the ear. Difficulty sleeping is a common side-effect of tinnitus, but noise-reduction techniques, alternative remedies, a few die...
Medically known as somnambulism, sleepwalking is a disorder that involves performing motor activities while asleep, including walking, eating, dressing or even driving. Because sleepwalkers enact these activities during deep sl...
The typical American is getting less sleep than ever before. Television, social networking, multiple jobs and a plethora of commitments and obligations has people shaving off minutes or even hours from their sleep schedules. We...
Getting a bit of sleep involves more than just deciding to nod off, especially if you're lucky enough to get the chance to fit a nap into your daily schedule. Understanding the difference between power napping and sleeping allo...
Sleeping on your back isn't necessarily harmful, but it leads to back pain in some people. You're also more likely to snore because the relaxed tissue in your throat blocks your windpipe. Pregnant women should avoid lying on th...
When life gets hectic, it's easy to skimp on Sleep. Getting enough Sleep, however, is important to your health. Sleep has several stages. Some help us with memory and learning; others give us more energy the next day. Not getti...
...ght and achieve a flat tummy. However researchby the Mayo Clinic and the University of New Mexico has demonstrated that quick-fixes, like wearing a girdle, do not work or produce sustainable results. Sleeping in a girdle eve...
sleeping with your body elevated from the waist up can reduce symptoms of sleep apnea, heartburn and sinus congestion. Making this lifestyle change might also endear you to your partner -- sleeping in an elevated position can r...
Coughing is one of the most common reasons for doctor's visits, according to the University of Maryland Medical Center. A doctor's visit is often necessary because there are different causes for a cough, particularly one that w...
Improved learning and memory and maintaining a healthy weight and a strong heart are just a few reasons why we need to get a good night's sleep. According to Harvard Women's Health Watch, more people are sleeping less than six...
... heartburn and chest pain that accompany reflux. If you experience this, you may need to make some changes to your eating habits and bedtime routine to help prevent reflux and ensure a better night's sleep.
Correct sleep posture can make a big difference to your quality of nighttime rest---and it can help reduce neck and back pain. Americans spend $50 billion every year on low back pain issues, according to the National Institute ...
Nearly every morning you wake up and have to wipe the sleep from your eyes, sometimes literally. Although the weird crusty substance has many names, it is not really the result of the sandman's careless aim or any other mythica...
sleep masks can help improve your night's sleep or just help you get in a good catnap while you are in a well-lit place. Many people sleep masks for traveling, however, they can also be worn at home when you're ready for bed, b...
...s and needed durable medical equipment, such as an adjustable bed or a wheelchair. Many private insurers, such as Fidelis, provide Medicare Part B coverage to Medicare beneficiaries. Whether or not a sleep adjustable bed is ...
According to sleepFoundation.org, most people need between seven and eight hours of sleep each night for good health. If your spouse snores, the amount of sleep you get may decrease dramatically. In fact, one snorer featured in...
Whether your home has limited space or you simply believe in the merit of children sharing a room, you may run into challenges as everyone adapts to the change. Getting two kids to sleep in the same room can leave you frustrate...
Sharing a bed with your child is one of the fastest ways put an end to rest and romance. It's hard to deny those tiny faces when they ask to sleep in your bed. However, be warned, starting down that slippery slope can create a ...
..., have sore throats and feel generally less rested during the daytime hours. The other side of the snoring coin is the snorer's partner, as listening to someone snore can make it difficult for you to sleep as well. Dealing w...
Separate bedrooms offer young kids a quieter sleeping environment and personal space for toys and other treasures. However, placing your children in separate rooms is not always a possibility due to space constraints. You may d...
...pulls in air too quickly. As air rushes in, the vocal cords abruptly close, causing a hiccup. While this usually only lasts a few seconds, for some it can last for weeks or months or even occur while sleeping. If this happen...
A sleeping eye patch, or a sleeping mask, may help offer a good night's sleep. In addition, the patch may also help protect the eyes after eye surgery, according to the University of California Davis Eye Center, as it may disco...
The Simmons DeepSleep line of mattresses are designed to never need flipping, and some models have a Visco elastic memory foam layer. They're an affordable option if you're looking for a firm and supportive mattress.
Choosing the best over-the-counter sleep medicine depends on how well it works for each individual. OTC sleep medications affect the body in different ways, and experimentation with the various types of sleep aids will help mak...
Life can be busy and distracting, and you may find it difficult to allow your body to shut down so you can sleep restfully at night. If you're having trouble blocking out the sounds of vehicles driving down the road, or that do...
Adequate sleep is an important part of your health and well-being. Changing the way you approach sleep can help you fall asleep early and stay asleep long enough to wake refreshed and ready to face your day, writes Barry Krakow...
sleep masks help people get to sleep and stay asleep when light conditions cannot be controlled, such as when traveling or taking afternoon naps. According to research reported by the National sleep Foundation, sleep masks pair...
If your spouse snores or you don't feel like getting up at four o'clock every morning with the neighborhood birds, overnight earplugs can help create a peaceful sleep environment. But earplugs are not without their hazards. Pus...
...y so the muscles can work best and prevents or reduces backaches. Practicing good posture is a matter of habit, and one of the easy ways to begin improving posture is to work on the right posture for sleeping. If you have tr...
..., a raucous bar next door, an endlessly chirping car alarm or a snoring spouse all can lead to a miserable night of tossing and turning. Insomnia caused by noise is more than a nuisance. Insufficient sleep can lead to a numb...
According to the "Merck Manual Home Health Handbook," sleep can be disturbed by many things such as stress or diet. Lack of sleep makes people tired throughout the day and unable to perform optimally. Over-the-counter...
When you hear the door open, the shuffle of little footsteps, and then his voice asking, "Mommy, Daddy, can I sleep with you tonight?" you may give in out of sheer exhaustion, even though you want your son to sleep in his own b...
...rian is a wild herb that grows primarily in Europe and is used in medicinal preparations for the properties contained in its roots. Valerian is one of the most commonly recommended herbs for inducing sleep and treating insom...
sleeping right is important to your physical and mental health. When you sleep well at night and wake up rested, your body and mind are rejuvenated. The American Chiropractic Association states that more than 40 million Americ...
The American Medical Association in the book "Complete Guide to Prevention and Wellness" states that insufficient sleep has been linked to increased risk of diseases. They also state that lack of sleep can affect mood and abili...
...r without removal for seven to 30 days depending on the type of lenses prescribed. Generally, lenses are categorized as rigid, gas-permeable or soft. Soft lenses are optimal for extended wear and for sleeping in because the ...
If you are one of the millions of American suffering from a sleep problem, finding a sleep expert may be the first step towards a resolution. Common symptoms of sleep problems includes difficulty falling asleep, difficulty stay...
Children with attention deficit hyperactivity disorder, or ADHD, may be twice as likely as children without the condition to have trouble sleeping. Teasing apart the cause and effect can be difficult because medical theories d...
sleep plays an important role in your mental and physical health. sleeping allows your body to rest and your brain to recharge after each day. The number of hours of sleep you need depends on your age and can also vary from per...
sleep is an active physiological process, one in which your body is busy carrying out vital activities, while you are unconscious. While asleep your body alternates between two forms of sleep: rapid eye movement, or REM, and no...
...dybuilders and athletes walk a fine line between workouts and recovery time, always attempting to balance the two in a way that results in growth without damage. That recovery time naturally includes Sleep. Sleep gives your ...
Emergen-C sleep Health is a product made by the company Alacer. It is specially formulated to help users sleep better at night and boost their energy levels during the day. Emergen-C sleep Health comes in tablet form. The activ...
According to Carlos Schenck, M.D., author of sleep, 10 percent of the population wrestles with a sleep disorder or inability to fall asleep quickly or stay asleep throughout the night. There are countless remedies from natural ...
...orts some 8 to 10 percent of Americans have been diagnosed with ADHD, which is more prevalent in childhood but can span into adulthood as well. Like a snowball effect, ADHD can be exacerbated by poor sleep health, though the...
Serotonin is one of the most important brain chemicals, or neurotransmitters, for regulating the sleep/wake cycle. Diets high in the amino acid tryptophan can maintain healthy serotonin levels, but lifestyle choices like consta...
Menopause involves more than just the cessation of your period---it also causes interruptions in your sleep patterns. An estimated 61 percent of women ages 45 to 51 report difficulty sleeping at least one night a week, accordin...
A 2010 review in the "Medical Clinics of North America" states that insomnia is the most common sleep disorder. It is often reported during routine medical evaluations as well. sleeping pills have long been used to treat diffic...
sleep is an important component of a healthy lifestyle because it allows the body to restore lost energy and helps with stress management. According to the Better sleep Council, 32 percent of Americans have a restless sleep at ...
Your search for a meditation or sleep CD will be met with an embarrassment of riches. Hundreds of CDs on meditation and sleep fill the market. Reviewing the meditation and sleep programs that scientists and experienced secular ...
sleep sound therapy machines are designed to lull patients to sleep with calming white noise, rolling wave or forest noises or other soothing sounds. The machines can block out other ambient sound that disrupts sleep. Researche...
A 2010 study by H. L. Chiang and co-workers published in the "Journal of sleep Research" revealed that children with attention-deficit hyperactivity disorder (ADHD) often experience sleep disorders. Common problems noted in thi...
sleep masks help people relax and go to sleep by physically covering the eyes and blocking light. However, all sleep masks are not created equal. Some are designed as simple cloth masks and others have features like aromatherap...
sleep quality is one of the most overlooked aspects of health. However, good sleep does not happen in a vacuum. In particular, diet can assist or detract from the natural and beneficial power of getting enough Z's. Although cou...
Finger numbness or tingling is caused by local abnormalities in the nerves responsible for the perception of touch. The medical term for a nerve abnormality is neuropathy. Many different types of neuropathy can lead to finger n...
Each age group requires different amounts of sleep. In fact, the sleep one person requires may vary from that of another person the same age, gender and nationality. Generally speaking, newborn children through age 5 need up to...
Sleep disorders trouble millions of Americans annually and cost an estimated $16 billion in medical expenses each year, according to the National Institutes of Health. Fortunately, there are aromatherapy approaches for stress r...
In the view of medical science, crystal therapy has the dubious honor of being the most unproven of New Age remedies. However, millions of people use crystals to encourage dreams and prevent nightmares despite the lack of evid...
Daytime tiredness is a common health complaint made all the more frustrating when we have spent an entire night in bed. When sleep is not restful, the cause is usually correctable with lifestyle factors that allow for quality ...
It's not always easy to get a good night's Sleep, but the Division of Sleep Medicine at Harvard Medical School says wearing a Sleep mask can help you do just that. Sleep masks can be part of what Harvard's Division of Sleep Med...
sleep wrinkles are those little lines on your face that you notice first thing in the morning. They occur when you have slept with your face buried into the pillow or from wrinkled sheets. During the day, sleep wrinkles do disa...
If you have trouble falling asleep or staying asleep, a sleeping mask can help you obtain better rest without the harsh effects of sleeping pills. An eye mask can be especially helpful if you work at night and sleep during the ...
...r motion. Although cervical collars can help your neck injury, long-term immobilization may decrease the strength of your neck muscles and cause neck stiffness. In addition, you must use caution when sleeping with a cervical...
The parents of twins will certainly get less sleep than those parents with just one baby, and sleep training may seem more of a pipe dream than an actual option. Luckily, you can sleep train twins so that you at least get longe...
sleep testing is commonly used to help diagnose patients who may have sleep disorders, in particular obstructive sleep apnea. sleep tests use different sensors to monitor the flow of air through the patient's respiratory system...
Guided meditation for sleep involves listening to recordings designed to bring your body and mind into a state of complete relaxation. This helps you fall asleep more easily, sleep more soundly and avoid waking up in the middle...
Getting a peaceful night's sleep affects the other facets of your life, such as work and family. Making sure that you get enough sleep, and that your sleep is restful and peaceful, is the best way to keep you energized througho...
Researchers generally agree on the number of hours people need at various stages in life. And because those sleep requirements change as you age, it's important to understand what your goals should be and how to address sleep p...
There are special bras designed for sleeping, and they are made of materials like nylon or cotton that can "breathe." However, if you wear your regular bra to bed, you may sweat and the moisture will remain inside the bra. The ...
sleep cycles through varying degrees of brain activity, consciousness and body movement. A sleep cycle consists of rapid eye movement (REM) sleep and three stages of non-REM sleep. Non-REM sleep is gradually diminishing brain a...
If you don't get enough sleep, you will not only have problems performing your normal day-to-day tasks, you can also do some serious damage to your health. If insomnia persists, you can try several different medications. All sl...
sleep medicines may be used when someone has difficulty falling asleep or staying asleep. These problems can be caused by insomnia, nightmares, nocturnal anxiety, teeth grinding and other sleep disorders. sleep medications shou...
The Mayo Clinic recommends the use of a bed wedge during sleep to help relieve the symptoms of certain conditions, such as heartburn and varicose veins or to prevent pressure ulcers. Bed wedges provide an extra element of comfo...
You wake up from a deep sleep only to find that the sheets you are sleeping on are soaking wet. It is not sweat; it is urine. Night time incontinence or nocturnal enuresior, more commonly known as bed-wetting, is a symptom of d...
sleep is an elusive state for the elderly. In fact, 12 to 25 percent of healthy elderly report sleeping problems. As the body ages, different sleep requirements apply. Younger persons need about 8 hours on the average, but olde...
sleep is an elusive state for the elderly. In fact, 12 to 25 percent of healthy elderly report sleeping problems. As the body ages, different sleep requirements apply. Younger persons need about 8 hours on the average, but olde...
If you have difficulties sleeping due to chronic fatigue syndrome or other reasons, take notes about your sleep patterns, including what time you go to bed and wake up each morning. Record how many times you wake up during the ...
Grinding your teeth while you sleep, called bruxism, can tense your jaw and make TMJ pain worse. To prevent this, set aside some time to let go of the stress and worries of the day. Winding down with a good book or a warm bath ...
The best mattresses provide adequate support while also providing sufficient comfort. A good mattress salesman should be able to provide several choices that are compatible with the needs of an obese individual. There are, of c...
While not fully proven, some doctors do prescribe bright light therapy for treating delayed sleep phase syndrome. Bright light therapy involves having bright lights, such as halogens or even flood lights, turn on at a specific ...
Your child will have natural sleep cycles which will be generally consistent from day to day. She will become tired around the same time in the evening and wake around the same time in the morning. Try to help her to stick to ...
As much as you may want to fight it, getting older profoundly changes many of your bodily functions, including sleep. More than 50 percent of adults 65 and older report experiencing sleeping problems. The amount of sleep you r...
Program Description
At least 40 million people in the United States alone suffer from some type of sleep disorder, according to the National Institutes of Health. Noisy neighbors, your own snoring or that of a partner, babies ...
Program Description
If you’re like most people, you’re trying to get more to-do items crossed off each day than ever before. For many of us, that means skimping on sleep. But tons of evidence ...
