Millions use sleeping pills to get to sleep every night. In fact, over 20% of older Americans use some kind of sleeping pill, according to the University of Maryland Medical Center (they do not define a range for "older"). Knowing the benefits and...
According to the National Sleep Foundation, about three quarters of American adults report having at least one symptom of a sleep problem for a few nights each week within the past year. These symptoms include difficulty in falling asleep, waking...
Sleeping aids are used when a person has difficulty falling asleep or staying asleep. With their busy schedules, many people are not getting the required eight hours sleep. To get adequate rest, people can take medications before going to bed...
Getting enough sleep is important for mental and physical health for people of all ages. Most adults need between seven and eight hours of sleep a night to perform at their maximum ability. Getting any less can affect mental alertness. Sleep...
Many people rely on prescription sleep aids to get a better nights sleep. Commonly prescribed sleep aids include Ambien, Lunesta and Rozerem. These medications should be used only under the supervision of your physician. Most of these medication...
Insufficient sleep increases your risk for mood swings, weight gain and car accidents. According to the National Sleep Foundation, 48 percent of Americans report occasional insomnia and 22 percent face insomnia most nights. If you have difficulty...
Million of sleepless people turn to sleep pills or sleep aids for insomnia. In the 1960s, when barbiturates fell out of favor due to addiction issues, pharmaceutical companies began the race for the best modern sleeping pill. Today, the main...
Gaia Herbs is an herbal supplement company that grows organic herbs and manufactures them into herbal products. They sell single herbal extracts, herbal compounds, oils and salves, vitamins, cleansing and weight-loss products, and liquid...
Everyone has trouble falling asleep or staying asleep from time to time. Medical conditions, some medications (both over-the-counter and prescription) and stress can all hinder your ability to get a good night's sleep. Having a restful night of...
Millions of Americans use sleep aids to get to sleep. While both prescription and over-the-counter sleep medications can be useful in the short term for inducing sleep and improving the quality of sleep, some sleep pills are prone to abuse as well...
Getting your toddler to sleep through the night can often be challenging. According to BabyCenter, sleep interruptions may be the result of health-related issues such as an ear infection or a cold. In addition, younger toddlers may awaken...
There is no shortage of sleep aids in today's marketplace. Sleeping pills and sleep medications, both over-the-counter and prescription, comprise a multi-billion dollar industry that flourishes throughout the world. With far less fanfare and...
A 2002 National Sleep Foundation poll found that 74 percent of Americans have trouble sleeping a few nights a week or more; 39 percent get less than 7 hours each night; and 37 percent report being so sleepy during the day that it interferes with...
Sleep aids are over-the-counter (OTC) remedies and prescription medications designed to promote sleep. According to the National Sleep Foundation (NSF), 48 percent of Americans report occasional insomnia and 22 percent experience insomnia often....
If you have trouble falling asleep at night, you may be one of the estimated 15 to 20 percent of people who suffer from insomnia, notes SleepEval.com. One treatment for insomnia is melatonin, a supplement that can be used to help you fall asleep...
Many people suffer from sleep disorders that prevent them from getting a good night's sleep. If you have a sleep disorder, you may have considered taking a sleep aid supplement to help you fall asleep and stay asleep. While they may be beneficial,...
There are many elements in nature that are said to aid a good night's sleep, including the macromineral magnesium. A deficiency in the mineral can actually be the culprit of sleep disorders and interruptions. According to the University of...
Insomnia is a symptom characterized by having trouble falling or staying asleep, according to the National Sleep Foundation. It may be caused by poor sleep habits, bad sleep environment, medications, pain, stress, depression, anxiety or other...
It is easy to take sleep for granted, especially if it comes easily. But on nights when sleep is nowhere to be found, its importance becomes unmistakable. To get much-needed relief, it is tempting to turn to chemical agents. Indeed, they can do...
A variety of over-the-counter sleep aids are available, usually with the antihistamine diphenhydramine as the active ingredient. Beside treating allergies and the common cold, the drug can be used as a treatment for rashes, itching, insect bites,...
Anyone suffering from insomnia understandably may be tempted to turn to sleep aids. They can be helpful in the short term, but sleep aids should be used sparingly and only as needed.
Sometimes falling asleep and staying asleep can be challenging. Daily stresses seem to weigh in as you lie down to sleep, making it hard to relax and rest. Additionally, health conditions may also affect your ability to get a good night's sleep....
Most people have sleep difficulties at some point in their life. While this is transient for some, for others it can be long term. For those who experience insomnia occasionally, over-the-counter sleep aids may be enough, but those who experience...
Parents routinely dose their kids with cough and cold medicines containing antihistamine to help them calm down or sleep. These medicines aren't meant to be given to children. The U.S. Centers for Disease Control and Prevention has linked three...
Sleep-deprived parents desperate to see their baby sleep instead of scream may turn to sleep aids in their quest for peace and quiet. Although there are several things that lull babies into a blissful slumber, babies' individual preferences will...
By the time your little one becomes a toddler, she'll need about 12 to 14 hours of sleep daily. A variety of factors might make it difficult for your toddler to fall asleep, however, including separation anxiety, night terrors or poor napping...
Insomnia is a common problem in American society. A 2009 review in "American Family Physician" indicates that up to 30 percent of adults are affected by difficulty sleeping, and many have chronic insomnia. Insomnia leads to daytime fatigue,...
A large part of teaching your child "good" sleep habits is teaching him to fall asleep on his own. This is a skill that may last him a lifetime and keep everyone in the home more rested and less stressed. Part of good parenting may be protecting...
Sleep is the time when our bodies repair themselves. Good quality sleep affects every part of our lives, including our physical, mental and emotional health. According to the National Sleep Foundation, as many as half of all adults in the United...
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