Insomnia is one of the most common medical problems, according to the University of Maryland Medical Center. Stress, poor sleep habits and stimulating activities like watching TV can cause occasional sleeplessness. If you have persistent problems...
Doctors at the Mayo Clinic report that most adults will have anywhere from two to four colds a year on average, and children might get as many as 10 colds a year. They recommend sleep as one of the main remedies for the common cold. It can be...
Getting enough sleep is a major challenge for new parents. Young babies tend to sleep throughout most of the day time and much of the night. Yet, waking up often at night is normal for infants. If you are having trouble getting your baby to...
Newborns do not know the difference between night and day and their little stomachs do not hold much breast milk or formula to keep them satisfied for a long period of time. As your baby gets a little older steps can be taken to make sure he gets...
Trouble sleeping is a common condition that can significantly affect daytime functioning. Chronic insomnia can lead to fatigue, reduced productivity, difficulty concentrating, depression and irritability. According to the American Academy of...
The inability to fall asleep, stay asleep or both, can be extremely frustrating. If you find yourself tossing and turning and frequently gazing at the clock, worrying about how poor you're going to feel the next day, you may have insomnia,...
We all are aware of how important sleep is for the overall health of the human body. Upon waking, we should feel alert and refreshed from a restful night's sleep. If this is not the case, it is very important to consider what the underlying cause...
If you have a hard time falling asleep at night, you are not alone. According to the National Heart, Lung and Blood Institute, an estimated 70 million people in the United States suffer from a sleep disorder. As many as 40 million people have...
One of the key things that helps while pregnant is getting good rest. This can be elusive for many women, regardless of the trimester, and medications to aid sleep are not recommended. With a little knowledge, it is possible to get a good night's...
Sleep disorders such as insomnia take their toll on an estimated 70 million Americans each year. Lack of proper sleep not only leads to lower energy levels but can result in a host of problematic ailments including increased stress, depression,...
Your nightly rest period can be anything but restful if you have a partner who constantly tosses and turns, snores or hogs the covers. But it might not just be your partner who causes the sleep problems. A 1994 study published in the journal...
According to board-certified internist and sleep researcher M.C. Orman, MD, one of every three Americans experiences occasional or frequent insomnia. Lack of appropriate rest can cause problems with concentration, affect your social and work life...
The need to improve sleep quantity and quality represents a widespread health issue. The Better Sleep Council (BSC) estimates that stress alone affects the ability of 65 percent of Americans to sleep restfully. That doesn't count individuals with...
With so much to keep young minds busy, it can be a bit challenging for children to get to sleep and actually stay asleep through the night. Especially important for children who are of school age, getting enough sleep can help children to...
Being unable to fall asleep or stay asleep can rapidly take a toll on daily functioning and overall health. In addition to negatively affecting concentration and productivity, frequent sleeping problems increase your risk for heart disease, high...
Aspirin belongs to a drug class called salicylates and is commonly used to reduce symptoms of pain, inflammation and fever. While not generally considered a sleep aid, aspirin can be beneficial if you are suffering from pain or other inflammatory...
Getting enough sleep provides significant mental and physical health benefits, from improving your mood and memory function to contributing to weight management, says the National Sleep Foundation. Although exercise revs up your metabolism, boosts...
Although factors such as age and health determine the specific amount of sleep you require, the University of Michigan website recommends that adults get at least eight hours each night. If you've been unable to get a sound night's sleep, adopt a...
The Better Sleep Council reports that 70 percent of Americans aren't getting enough sleep--seven and a half hours or more. The National Institutes of Health estimate that a third of adults have occasional insomnia, and 10 percent experience it on...
Sleep is one of the most important and often neglected elements of a healthy lifestyle. Studies indicate that individuals who are already engaged in exercise and healthy living can improve the quality of their sleep, even if the science behind it...
An essential mineral, magnesium plays a role in the function of around 325 enzymes in the human body. Charles Poliquin, the Canadian strength coach who has trained 16 Olympic medal-winning athletes, explains that the mineral can help cellular...
Going to bed at a reasonable hour, sleeping in a dark, comfortable room and managing your stress are useful steps toward improving your sleep. If you ignore your dietary needs, however, they may only go so far. What and how much you eat and your...
Sleep is an important part of your baby's growth and development process. The average newborn needs as much as 16.5 hours of sleep every day, according to Parents magazine. The quality of sleep your baby gets during the night can also have a...
Many parents find themselves running on very little sleep when they have a baby in the house. Babies have to regulate their sleep-wake cycles once they are born and many parents have a hard time getting their infants to sleep well at night....
When your baby is 2 months old, he is becoming more aware of the world around him. He is starting to understand that daytime is for play and nighttime is for sleeping. However, he is still very little and probably can't sleep through the night...
To some people, just the image of a warm glass of milk comforting one to sleep at night can create drowsiness.The drowsiness caused by that warm glass of milk may be caused by some factors that might surprise some people. The benefit of a good...
The joys of motherhood begin the moment a child is brought into the world. But, along with that joy comes the daunting task of waking every few hours to feed and soothe your baby. Finding ways of helping your infant sleep for longer stretches of...
The Mayo Clinic advises that you should refrain from eating at least two hours before you head to bed. If you do eat during this time period, it should be light fare only. Eating before bed can cause problems during sleep and prevent you from...
Many people have issues falling asleep and staying asleep. This can be related to other mental health issues such as depression or anxiety, or related to easily fixable problems such as a poor mattress.
Getting a good night's sleep is critical for maximum performance. Learn how to get a good night's sleep from a licensed professional psychotherapist in this video.
Jackie Silver has many tips and tricks for those of us who aren't getting any younger, but want to still look young. In this video learn more about how to stay looking young.
Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Chronic insomnia is defined by problems falling asleep, maintaining sleep, or experiencing regular non-restorative sleep....
Learn how to avoid back strains in this free chiropractic treatment series from our experienced chiropractor.