Sleeping Difficulty

Infant Sleep Difficulties

After babies are born, their patterns of sleep include sleeping through most of the day. According to the Lucile Packard Children's Hospital at Stanford, newborns usually need about 16 hours of sleep per day. As they get older, they sleep less...

Toddler Sleep Difficulties

Your toddler--a child aged one to three years old--has undergone vast amounts of development in his first stages of life. Many things change for him as he grows and develops new skills. Sleeping itself is a skill he has been developing. At this...

Infant & Toddler Sleeping Difficulties

Infants under 6 months aren't expected to sleep through the night, but older babies and toddlers are developmentally capable of sleeping for longer periods of time. However, sleep problems are some of the most common issues parents have with their...

Difficulty Sleeping in Children

Children who have difficulty sleeping may exhibit behavioral difficulties and moodiness that affects the entire family, says the American Sleep Association. As your child progresses from toddler to adolescent, a good night's sleep can be impaired...

Difficulty Sleeping After Exercise

Few things are more frustrating than spending the night tossing and turning. If you've overdone it with the coffee or are worried about something, you probably know why you're having trouble sleeping. However, if you're having one of those nights...

How to Battle Depression With Diet & Exercise

Almost everyone experiences occasional feelings of depression. You may feel generally sad, tearful, irritable or notice physical symptoms such as insomnia or appetite changes. However, these feelings usually pass after a short period of time. If...

What Are the Causes of Insomnia?

Most people have experienced insomnia, or sleep difficulty, at some point in their lives. Insomnia can be frustrating because the person having difficulty sleeping is usually tired and wants to be able to rest. The National Institutes of Health...

Does Herbal Tea Help You Sleep?

It is common to occasionally have nights when it is difficult to fall asleep or stay asleep. However, if this happens several nights in a row or on a regular basis, sleeplessness can lead to health problems. The first step is to have the cause of...

Does Dieting Affect Insomnia?

Diet can affect insomnia to a degree. Sometimes insomnia can occur due to a variety of reasons. If you have constant trouble falling or staying asleep at night, tell your doctor. You may have to undergo one or more sleep studies and keep a diary...

Information About Depression

Everybody experiences sadness, but children, teens and adults who suffer from depression experience overwhelming sadness and irritability that affects their ability to succeed at work and school and maintain healthy relationships.

Can Exercise Help With Nicotine Withdrawal?

Cigarette smoking can kill you and endanger your love ones as well, but it is not easy to quit. No one wants to experience nicotine withdrawal symptoms. Fortunately, withdrawal symptoms are temporary, and there are several measures you can take...

Chasteberry and Insomnia

Nearly everyone experiences occasional sleeplessness. In fact, according to the New York Times Health Guide, almost 25 percent of Americans say that they have sleeping problems from time time. However, insomnia is a more serious problem that can...

Post-Nasal Drip Complications

According to the ABQ Journal, post-nasal drip is a condition where mucus secretions drip in the back of the throat. Post-nasal drip is the result of another pre-existing condition such as allergies, the common cold or a nasal deformity. In order...

Symptoms of Meningitis in Adults

Meningitis occurs when the brain membranes (known as meninges) and the cerebrospinal fluid that surrounds the brain and the spinal cord become inflamed. Meningitis is typically caused by some type of infection. Adults are most commonly affected by...

Types of Depression Disorders

Depression is a psychiatric disorder that generally leads to feelings of sadness, physical isolation and disinterest. According to the Mayo Clinic, alterations in the chemicals in your brain (neurotransmitters) such as dopamine, serotonin and...

Creatine for Trouble Sleeping

Creatine is a supplement most commonly used to enhance exercise. While creatine isn't used to help you sleep better, there are connections between the supplement and your sleep habits. Quality sleep is an important part of your overall health, so...

Drugs for Tension Headaches

A tension headache refers to a type of headache in which a tightness occurs in the scalp and neck muscles. The University of Maryland Medical Center says that signs of a tension headache include a headache at the back of the head that moves...

Anti-anxiety Medications for Sleep

Anti-anxiety medications help to calm those suffering from chronic anxiety, also known as generalized anxiety disorder, HelpGuide.org reports. The person with anxiety continues to suffer from panic attacks and nervousness. Physicians and...

What Are the Major Symptoms of Walking Pneumonia?

The term "walking pneumonia" or "atypical pneumonia" is used in cases where there are symptoms of pneumonia which are not severe enough to require bed rest or hospitalization. The symptoms can be so mild that treatment or diagnosis is not sought....

Dietary Supplements for Clinical Depression

Depression, also called major depression or clinical depression, is a condition that affects your mind and body. Symptoms include feelings of sadness, loss of interest, sleeping difficulty, weight loss or gain, slowed thinking, fatigue, weakness,...

Supplements to Help Build Dopamine & Serotonin

Dopamine and serotonin are neurotransmitters in your brain that play a role in human behavior. Neurotransmitters transport nerve impulses between cells and help maintain a healthy brain and mood. Serotonin may play a role in relieving depression,...

What Are the Side Effects of Long-Term Use of Benadryl?

Benadryl is the product name of diphenhydramine hydrochloride, an antihistamine and first-generation histamine antagonist. This means the drug competes for the histamine receptors and prevent the action of histamine on bronchial smooth muscle,...

High Thyroid Level Symptoms

The thyroid gland below the voice box produces hormones called thyroxine (T4) and triiodothyronine (T3), which help to control cells that use energy in the body, according to Medline Plus. When the body overproduces these hormones it can lead to a...

Eating Before Bed & Breathing Problems

Getting a solid 7 to 8 hours of sleep is important for a variety of reasons. It's tantamount to healthy child development and adult health. Adults who can sleep deeply without interruptions from breathing difficulties are more alert, better able...

What are the Best Sleeping Aids?

In the United States, more than 25 percent of the population has occasional problems sleeping and 10 percent has chronic sleeping issues, according to the National Institutes of Health. While sleeping aids cannot cure insomnia, they can offer...

How to Help Children Fall Asleep Faster

According to the KidsHealth website, school-age children require approximately 9 to 10 hours of sleep each night. Unfortunately, sleep does not come easy to all children. Poor sleeping habits can do more than just cause conflict amongst the...

Sleep Interruption in Menopause

Menopause involves more than just the cessation of your period---it also causes interruptions in your sleep patterns. An estimated 61 percent of women ages 45 to 51 report difficulty sleeping at least one night a week, according to the National...

Why Does Lack of Sleep Produce Dark Circles Under the Eyes?

Dark circles under the eyes may be caused by a range of factors including lack of sleep, according to MayoClinic.com. Dark circles do not usually indicate a serious illness. However, if you suffer from dark circles under your eyes, it can lessen...

Cures for Coughing

Coughing may last for a short time, but it can interfere with your life and work if you can't find the right remedy. Coughing is often a symptom of something else. If you have a cough that lasts for more than three weeks, a visit to the doctor may...

Menopause Health Video (Video)

Menopause is the cessation of menstrual cycle in women. Get expert tips and advice on dealing with and understanding hot flashes and menopause in this video.

Depression Health Video (Video)

Depression is a very common medical illness that involves the mind and body. It affects how you think and behave and can cause a variety of emotional and physical problems. Learn about the different causes, symptoms, and treatments of depression...

ADHD Health Video (Video)

ADHD is a neurobehavioral developmental disorder that effect people under the age of 19. Get professional tips and advice on attention deficit hyperactivity disorder in this video.

Chronic Fatigue Syndrome Health Video (Video)

Chronic fatigue syndrome covers a group of poorly understood diseases of the central nervous system leading to fatigue. Learn about chronic fatigue syndrome, including treatments and symptoms, in this health video.