Human beings spend one-third of their lives asleep. The National Institutes of Health booklet "Your Guide to Healthy Sleep" describes how this time is needed by the brain to create new pathways for learning, memory and new ideas. Uncomfortable...
There are two approved methods of sleeping recommended by the American Chiropractic Association: sleeping on your side and sleeping on your back. Sleeping on your stomach is not only the least desirable position to sleep in, but it could damage...
Most Americans do not get enough sleep. Those who do manage to make it to bed on time can still wake up feeling achy and sore. In some cases, sleepers may have the wrong mattresses for their needs, but others simply need to adjust sleeping...
Snuggling with your infant is one of the greatest joys of parenthood. It can also be a life saver for a fussy, irritable baby who doesn't want to sleep. But co-sleeping is not always considered safe. Here is what you need to know about the dangers...
Caffeine and sleeping pills remain some of the most popular supplements taken on a daily basis. Although they are helpful in the short-term, these supplements create a never-ending cycle of stimulation and drowsiness that move you ever further...
Aside from your food, your sleeping bag may be the most important piece of camping equipment you take on your trip. In inclement weather, it can protect your body from the elements. And after a long day of camping activities, it provides you a...
Sleeping on your back isn't necessarily harmful, but it leads to back pain in some people. You're also more likely to snore because the relaxed tissue in your throat blocks your windpipe. Pregnant women should avoid lying on their backs during...
Pregnancy is both a joyous and difficult time. On one hand, a woman gets to prepare for the arrival of her baby and the wonderful new life that comes with the child. On the other hand, pregnancy is physically taxing. Simple tasks like sleeping...
You spend many hours asleep each night--sleep in the wrong position, and you could be paying for it the next day with lower back pain all day. When you sleep, you should support your spine and legs, minimizing the strain placed on your body. This...
You might claim to have a favorite sleeping position, but, according to SleepDisordersGuide.com, you probably change your position at least several times each night. It's important to find a comfortable sleeping position, but you also should...
Sleeping sickness is caused by a parasitic protozoon called Trypanosome. These single-celled organisms are found primarily in Sub-Saharan Africa and are spread through the bite of flies. The disease is called sleeping sickness due to the constant...
Coleman manufactures a comprehensive range of gear for camping, hunting, hiking, backpacking, fishing and other outdoor activities. Coleman offers a variety sleeping bags designed for different seasons and uses, from roomy, warm weather family...
A good night's sleep can help improve learning, memory and overall mental acuity, but many people aren't sure how to achieve those restful eight hours. While busy schedules and worry can impact the quality and quantity of your sleep, learning a...
A good sleeping pad is light-weight, easy to carry and comfortable to sleep on. Pads come in a few different style options—from solid foam pads that roll or fold up, to fully inflatable pads that have adjustable air pressure and are easy to...
Sleeping positions vary from person to person, and sometimes from night to night. According to the U.K. Sleep Assessment and Advisory Service, the majority of people sleep on their sides. Some sleep positions are healthier than others for your...
In the United States, more than 25 percent of the population has occasional problems sleeping and 10 percent has chronic sleeping issues, according to the National Institutes of Health. While sleeping aids cannot cure insomnia, they can offer...
Down is the layer of soft, fine feathers found beneath a bird's stiffer outer feathers. Down traps air, keeping the bird warm. Due to down's fluffy softness and excellent thermal properties, it has been in long use by humans for stuffing pillows,...
Millions use sleeping pills to get to sleep every night. In fact, over 20% of older Americans use some kind of sleeping pill, according to the University of Maryland Medical Center (they do not define a range for "older"). Knowing the benefits and...
Sleeping sickness, more formally referred to as African trypanosomiasis, is a parasitic disease transmitted to humans bitten by an infected tsetse fly. This disease only occurs in sub-Saharan Africa, which is where infected tsetse flies reside,...
Muscular tension may reduce your quality of sleep or interfere with your sleep cycles. Relaxation techniques, changing your sleep position, massage and stretching may alleviate this type of tension. Identify the factors and causes that contribute...
One of parenting's most common adages is to never wake a sleeping baby. If he's sleeping in a crib by himself, it's easy to follow this rule; if you have to pick him up or hold him, things might get a little complicated. Here's how to hold a...
Parents of new babies are often astonished at the way babies sleep, since their sleeping patterns are so different from those of adults. Babies are so delicate and weak that parents sometimes worry if their baby is sleeping enough, too much or in...
Many parents dread the infamous sleepless nights with newborn baby; they look at it as a doomed part of parenthood. However, the first few months of restless nights and bags under the eyes are a needed and special part of parenting. It allows...
Children who have difficulty sleeping may exhibit behavioral difficulties and moodiness that affects the entire family, says the American Sleep Association. As your child progresses from toddler to adolescent, a good night's sleep can be impaired...
According to the National Sleep Foundation, children spend 40 percent of their childhood sleeping. Important cognitive and physical development occurs during sleep, but sleeping issues can disrupt this important development time. Sleeping issues...
Sleep is a biologically essential behavior that restores your body so you can carry out normal motor and cognitive tasks throughout the day. When you sleep, your body enters into stages of nonrapid eye movement (NREM) for the majority of the night...
Of all the ways your baby changes your life, her sleeping patterns--or lack thereof--make the biggest impact. If your baby isn't sleeping properly, it can make her miserable while she's still awake. Encouraging your baby to develop good sleep...
Sometimes babies get restless or can't get comfortable in bed, but you can try several measures designed to get your child back to sleep. Her sleeping schedule might also need some minor alterations to help her get a good night's sleep.
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