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20 Motivations That You Can Wear

by
author image Crissy VM
Crissy is an eHow editor specializing in DIY Crafts and Outdoors.

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20 Motivations That You Can Wear
Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

Whether you’re a runner, a cyclist, a weightlifter or a CrossFitter, these motivations should help you push yourself to get your sweat on and smile, too. Some people call them “fitspiration” or “fitspo” for short -- little messages to remind you to keep putting in the effort to be fit and healthy. Read on to see which ones made our list. If we missed your favorite fitness motivation, leave a comment below and let us know.

1. STRONG IS THE NEW SEXY
Photos courtesy of Society6, Artwork courtesy of Rep. Set. Goal.

1 STRONG IS THE NEW SEXY

Lifting weights and building strength will improve your self-confidence and self-esteem. That’s super sexy.

Related: Check it out and get more info

2. ROUGH DAY? SWEAT IT OUT.
Photos courtesy of Society6, Artwork courtesy Fitspoholic

2 ROUGH DAY? SWEAT IT OUT.

Feeling stressed? There’s no better way to release some tension than a major sweat session. Wear this quote or hang it on your wall to remind you how easy it can be to change your mood.

Related: Check it out and get more info

3. NEVER HALF-ASS TWO THINGS. WHOLE-ASS ONE THING.
Photos courtesy of Society6, Artwork courtesy of Michelle Eatough

3 NEVER HALF-ASS TWO THINGS. WHOLE-ASS ONE THING.

On “Parks and Recreation” the legendary Ron Swanson, said this with pure conviction. It’s a good reminder to put your power and focus into the task at hand to achieve great success.

Related: Check it out and get more info

4. RUN LIKE RYAN GOSLING IS WAITING AT THE FINISH LINE
Photos courtesy of Society6, Artwork courtesy of RexLambo

4 RUN LIKE RYAN GOSLING IS WAITING AT THE FINISH LINE

Maybe we’d all run a little faster if Ryan Gosling was really waiting for us at the finish. You can get there!

Related: Check it out and get more info

5. ONE LIFE, ONE BODY, ONE CHANCE.
Photos courtesy of Society6, Artwork courtesy of Fitsby

5 ONE LIFE, ONE BODY, ONE CHANCE.

#YOLO. You only live once. You have one chance in this one life. Don't waste a single moment -- set your goals, see your goals get closer and achieve your goals.

Related: Check it out and get more info

6. KEEP CALM OR I WILL LIFT YOU TOO
Photos courtesy of Society6, Artwork courtesy of Consuelo Castaneda

6 KEEP CALM OR I WILL LIFT YOU TOO

There are very few problems in life that can't be solved with a great workout. Show the world how much you can lift!

Related: Check it out and get more info

7. RUN MORE. STRESS LESS.
Photos courtesy of Society6, Artwork courtesy of Fitspoholic

7 RUN MORE. STRESS LESS.

This magic shirt can help turn your whole attitude around. Go for a run and watch your stress and worries drain away.

Related: Check it out and get more info

8. SHUT UP AND SQUAT
Photos courtesy of Society6, Artwork courtesy of Ecceprints

8 SHUT UP AND SQUAT

Whining won’t burn any calories. So throw this pillow on your couch and show us how low you can go.

Related: Check it out and get more info

9. RUN HARD. DON’T STOP.
Photos courtesy of Society6, Artwork courtesy of Justin White

9 RUN HARD. DON’T STOP.

This iPhone case will help carry you along on your toughest run.

Related: Check it out and get more info

10. YOU ONLY REGRET THE WORKOUTS YOU DON’T DO
Photos courtesy of Society6, Artwork Rep. Set. Goal.

10 YOU ONLY REGRET THE WORKOUTS YOU DON’T DO

If we could tell the world one thing about exercise and fitness, it would be this. It’s so true: “You only regret the workouts that you don’t do.”

Related: Check it out and get more info

11. LIFT LIKE KATE UPTON IS SPOTTING YOU
Photos courtesy of Society6, Artwork courtesy of RexLambo

11 LIFT LIKE KATE UPTON IS SPOTTING YOU

Sports Illustrated Swimsuit Issue cover-gal Kate Upton can spot you for proper form, if you can stay focused.

Related: Check it out and get more info

12. I CAN AND I WILL
Photos courtesy of Society6, Artwork courtesy of CE Artwork

12 I CAN AND I WILL

This is a quote to repeat on rough days when training gets tough and you feel like you can’t push any harder. Say it out loud, “I can, and I will,” and remind yourself of this daily on a handy iPhone case or wall print.

Related: Check it out and get more info

13. DREAMS DON’T WORK UNLESS YOU DO
Photos courtesy of Society6, Artwork courtesy of Kimsey Price

13 DREAMS DON’T WORK UNLESS YOU DO

How do you make your dreams come true? Work hard. Remind yourself of this each day and you’ll get to where you want to be.

Related: Check it out and get more info

14. BRING ON THE STAIRS
Photos courtesy of Society6, Artwork courtesy of Fitspoholic

14 BRING ON THE STAIRS

Remind yourself that you take the stairs because you choose to push yourself.

Related: Check it out and get more info

15. YOU GOAL, GIRL.
Photos courtesy of Society6, Artwork courtesy of Rep. Set. Goal.

15 YOU GOAL, GIRL.

You know how hard you’ve worked for your flat abs and lean arms, so show it off with this awesome phone case, or send it as a motivating card to a friend who has been hitting the gym hard.

Related: Check it out and get more info

16. LIVE. LOVE. LIFT.
Photos courtesy of Society6, Artwork courtesy of Rep. Set. Goal.

16 LIVE. LOVE. LIFT.

This is for the fitness guru that lifts hard and lives life to the fullest each day.

Related: Check it out and get more info

17. THERE WILL BE DAYS YOU DON’T THINK YOU CAN RUN A MARATHON, A LIFETIME KNOWING YOU HAVE.
Photos courtesy of Society6, Artwork courtesy of Condiment

17 THERE WILL BE DAYS YOU DON’T THINK YOU CAN RUN A MARATHON, A LIFETIME KNOWING YOU HAVE.

Hang this print next to your medals and bask in all the glory of your hard-earned accomplishments. It’s no easy feat to tackle all 26.2 miles of a marathon—so make sure you give yourself the credit you deserve and let it remind you that you can do anything.

Related: Check it out and get more info

18. HIT THE GROUND RUNNING
Photos courtesy of Society6, Artwork courtesy of Andrea Fairservice

18 HIT THE GROUND RUNNING

Wear this motivating top on a run or read it to motivate yourself before your next workout.

Related: Check it out and get more info

19. I DON’T SWEAT, I SPARKLE.
Photos courtesy of Society6, Artwork courtesy of Rep. Set. Goal.

19 I DON’T SWEAT, I SPARKLE.

Sweat is just fat crying, right? Remind yourself that it also makes you sparkly and indestructible, just like a diamond.

Related: Check it out and get more info

20. IN THE MIDST OF WINTER I FOUND THERE WAS WITHIN ME AN INVINCIBLE SUMMER.
Photos courtesy of Society6, Artwork courtesy of Kavan & Co

20 IN THE MIDST OF WINTER I FOUND THERE WAS WITHIN ME AN INVINCIBLE SUMMER.

Albert Camus wrote this in The Stranger, and said “no matter how hard the world pushes against me, within me, there’s something stronger -- something better, pushing right back.” It’s a quote that will move you to hold on in hopes of success and courage.

Related: Check it out and get more info

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