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Just about everyone knows that the foods you eat can make a big difference when it comes to staying healthy and fit. And when it comes to working out, fueling your body with nutritious foods is essential -- especially after an intense gym session. Although a suppressed appetite is common after working out, it's important to refuel your body with a healthy post-workout snack to avoid overeating later. Try snacking on protein- and carb-rich foods to help your muscles recover after hitting the gym.
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This dairy product isn't just a great breakfast food; it's also got loads of protein, which helps re-strengthen your tired muscles after a workout. Stick with a non-fat or low-fat version with few added sugars, and toss in some fruit -- such as blueberries or strawberries -- for a dose of carbs. If you really want to go protein-crazy, try a low-fat Greek yogurt, which can pack up to twice the protein of regular yogurt.
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This yummy spread is full of protein, and even though it's known for having a nice dose of fat and calories in every serving, it won't throw off your diet when eaten in moderation. Try smearing it on whole grain bread -- which will keep you fuller longer -- with a sliced banana for a tasty and healthy treat. If you don't want the added calories from bread, spread the peanut butter over apple slices.
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These tasty nuts don't just make a great mid-afternoon snack; they're also great to munch on after your daily cardio session. For a pick-me-up post workout, grab a handful of almonds, a satiating snack that has endless nutritional benefits -- such as regulating cholesterol and blood pressure. If almonds aren't your thing, try another healthy nut, such as pistachios, which are high in protein.
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Although cheese often gets a bad rep for its fat content, it packs a lot of protein -- up to 8 grams per ounce. Whether it's cheddar, Swiss, mozzarella or any other cheese of your choice, opt for a low-fat, low-calorie version. Try pairing it with a plate of whole wheat crackers, which together make a great healthy and filling snack.
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Carbs and protein are great for your muscles after a workout, but it's also important to rehydrate your body. Instead of just guzzling a bottle of H2O, snack on a water-filled fruit, such as watermelon, to give your body the fluids it needs after hitting the gym. Not only is this snack full of vitamins C, A and B6, but it's also sure to satisfy your sweet tooth.
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Edamame -- soybeans that have become a popular appetizer in many sushi restaurants -- is a tasty snack made up of almost-equal parts carbohydrates and protein, making it twice as great for you after your workout. It's naturally low in sodium and high in dietary fiber, folate and vitamin K. Not to mention, it's an easy-to-make snack; just boil the soybeans in a pot of water and add a bit of fresh sea salt.
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This increasingly popular Middle Eastern dip is made from mashed chickpeas -- also known as garbanzo beans. It's protein-rich and packs a lot of fiber, folic acid and zinc. Use it as a dip for freshly cut veggies or spread it on a whole wheat pita; the carbs will keep you full for several hours.
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Fruit, veggies and legumes are great, but sometimes you crave something more substantial after a long fitness session. Fire up the grill and toss on a piece of protein-packed chicken for a healthy post-workout meal. Low in calories and sugars, a 4-ounce piece of grilled chicken can deliver up to 25 grams of protein. Pair it with some grilled peppers for a tasty dinner or throw it on top of a salad for something a bit lighter.
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