Slipped Disc Treatment

Exercises for Slipped Disc in Lower Back

A slipped disc, or herniated disc, does not actually pop out of place in the vertebral column, as popularly believed, but bulges out and places pressure on the spinal column, leading to pain and discomfort. If you have lower back pain from a...

What Exercises Can I Do If I Have a Herniated Disk?

A herniated disc occurs when one of the gel-filled discs in between the vertebrae of the spine ruptures. You may or may not have symptoms or associated pain, or the pain may show up in other places such as your leg or arm. Exercise is a key...

Benefits of Papaya Extract

Papaya extract is derived from the popular fruit called papaya, pawpaw or melon tree. The scientific name is Carica papaya. Papaya is a native plant of the Caribbean, Mexico and Australia. It is rich in dietary fiber, vitamins and minerals, and...

Inversion Tables & Herniated Discs

The vertebrae in your spinal column are separated by soft pads known as intervertebral discs. These discs serve as shock absorbers and allow your spine to be more flexible. They may move, or herniate, toward your spinal column for a variety of...

Treatments for a Bulging Disc

A bulging disc is a painful condition in the back that can result in loss of function in the foot or leg and additional pain in the leg. The condition is usually the result of an automobile accident or a contact sports injury but not always. The...

Physiotherapy Exercises for the Lower Back

Lower back pain is the most common medical complaint and affects most people at least once in their lifetime. According to the National Institute of Sports Medicine and Athletic Trauma (NISMAT), exercises for the lower back are an effective way to...

5 Things You Need to Know About Slipped Disc In Neck

Between each of the body's vertebrae (neck and backbones) there is a disc of tissue that acts as a shock absorber. The outside of the disc is a round doughnut of tough gristle called the "nucleus annularis." In the middle of this doughnut is a...

About Lower Right Side Back Pain

According to the National Institute of Neurological Disorders and Stroke (NINDS), lower back pain is most likely to occur in individuals between 30 and 50 years of age. Possible causes include sports injury, a problem with spinal disc or muscle...

TMJ Exercises for Slipped Disc

A slipped disc in your jaw can cause painful temporomandibular joint (TMJ)-related problems, including a "popping" noise that originates inside the jaw joint. Surgery is often used to treat TMJ. Disc repositioning is a surgery sometimes...

Strengthening Exercises for Sciatica

Sciatica is a painful condition that causes discomfort and tingling sensations down the back of the leg. This generally begins in the lower back area, which is where the sciatica nerve starts. Sciatica is not an ailment on its own. It is a symptom...

Sciatica Graphic Exercises

Sciatica refers to a medical condition in which the sciatic nerve becomes compressed, resulting in a sharp pain that radiates from the lower back to the buttocks and lower legs. The sciatic nerve originates in the lumbar region of the vertebrae...

Herbs to Help Pinched Nerves

Pinched nerves can be a painful and chronic condition. Nerves can be pinched by a slipped disc, a muscle spasm or a tumor pressing on the nerve. Conventional treatment may include NSAIDs, antidepressants and narcotics, but these can have...

Chiropractor vs. Physical Therapy: Effective for the Back

Chiropractic sessions and physical therapy are two different ways you can treat back pain, but they essentially have the same end goal: to alleviate tension and nerve compression and restore mobility without drugs or surgery. Chiropractic...

Herbal Treatments for Bulging Discs

A bulging disc, also known as a slipped, prolapsed or herniated disc, occurs when one of your spinal discs ruptures, allowing the material inside to protrude into your spinal canal or other parts of your spine. Bulging discs commonly cause back...

What Type of Physical Therapy Is for Bulging Disc Patients?

Your discs are the doughnut-shaped cushioning pads located between the vertebrae in your spinal column. They are made up of an inner layer of soft cartilage surrounded by an outer layer of tougher cartilage. A bulging disc occurs when the outer...

Rugby and Neck Soreness

Rugby is an intense physical sport that exposes the body to direct impact. Rugby players wear little protective gear, which can lead to a range of injuries during play, especially during scrums and high tackles. Some injuries are mild, such as...

Sciatica PT Treatments

Sciatica is caused by inflammation of the sciatic nerve, which travels from the base of the spine, through the buttocks and down each leg. An inflamed, injured or otherwise irritated sciatic nerve may cause a dull, throbbing pain in the lower...