Constipation can vary from person to person because there is no set number of bowel movements that you're supposed to have on a daily or weekly basis. While it may be normal for your spouse to have two or more bowel movements per day, it may be...
Juice fasting limits your food intake to strictly juice, which leads to weight loss in some people. While you might notice a decrease on your bathroom scale, you may suffer from spells of constipation. This type of diet limits fiber that you need...
Fruits are a key part of a healthy diet that may reduce your risk for chronic diseases such as heart disease, stroke, cancer, type 2 diabetes, bone loss and kidney stones. Many fruits contain fructose, a simple sugar that is the sweetest tasting...
Calcium and iron are two of the most abundant minerals in multivitamins that can cause side effects. Both minerals may irritate the lining of the stomach. Calcium, iron and other minerals in multivitamins may also cause problems in your digestive...
At 6 g of protein per serving, millet is a good choice to help vegetarians meet their protein needs. It's gluten-free, so celiac sufferers can indulge without fear of intestinal damage, and according to the USDA Nutrient Data Laboratory, its...
Irritable bowel syndrome affects many adults on a day-to-day basis. What many people don't know is that it can affect children, too. Because kids have to deal with school, sports and peer pressure, they are more susceptible to emotionally...
A small bowel resection may be done for cancer or obstruction. Some forms of gastric bypass surgery resect the bowel. Resection of the bowel can be done laparoscopically or through a large incision in the abdomen. Complications of small bowel...
The fiber in your diet comes from the components of nuts, grains, fruits and vegetables that your body can't absorb or digest. After you eat one of these foods, the digestible carbohydrates, amino acids, fats, vitamins and minerals pass through...
Dietary fiber is a critical nutrient for regulating your digestion and preventing bowel discomfort. Maintaining an adequate supply of fiber in your body ensures that your intestines efficiently evacuate waste from your system, but a disruption in...
You may want to take multivitamins such as StressTabs with Zinc if you feel you do not get enough of the many vitamins, minerals and nutrients from the food you eat. Multivitamins provide nutrition you normally would get in foods such as fruits...
Aerobic and anaerobic exercise make the heart beat at a faster rate than when resting. Testing the heart rate by measuring the pulse during exercise is a common way of determining the intensity of your exercise. Tachycardia is the medical term for...
