The brain is the most important part of your body because it is responsible for all of the other functions of your body. William Sears and Martha Sears report in their book, "Prime-Time Health: A Scientifically Proven Plan for Feeling Young and...
Nutrition plays an important role in keeping the brain healthy. According to the Franklin Institute website, fats build your brain, glucose feeds the brain and micronutrients protect it. Eating properly keeps the brain working and helps prevent...
The USDA states that the healthiest diet is a balanced diet that contains all the food groups. Each food group contains a different set of vitamins and minerals that your body needs on a daily basis. Certain foods are more nutrient dense than...
SmartFood is the name of a popcorn product line developed by the Frito-Lay Company. In 1990, the New York Times reported that SmartFood was the fist white cheddar cheese popcorn sold commercially.
Certain foods are more effective for weight loss than others, and being smart about choosing diet foods can help you reach your weight loss goals more quickly. Choose the appropriate diet foods to help you reduce your daily calorie intake, lose...
When including "smart" nutritious foods in your diet, it comes down to making educated decisions about food. Many foods are marketed as nutritious, but to wade through the marketing and advertisement and buy healthy foods, you must have...
Smart for Life is a low-calorie meal replacement diet. Dieters eat six Smart for Life meal replacements instead of breakfast, lunch and snacks, then eat a low-fat protein and vegetables for dinner, according to the Smart for Life Fact Sheet. The...
Overview Anemia is a lack of red blood cells at work in the body. It can be caused by a variety of problems, some simple and some complicated. Something may be preventing the body from making enough red blood cells, or causing it to make...
Due to the prevalence of obesity in our culture, there is not that much emphasis put on gaining weight, and there is a lack of information for those individuals that are interested in doing so. There are a variety of reasons why an individual...
People with diabetes require a special diet that balances calories throughout the day with energy needs, with the ultimate goal of maintaining blood sugar levels within the normal range. If you have diabetes it is a good idea to be evaluated by a...
Weight Watchers is a popular weight loss program. It advocates healthy eating and exercise habits, designed to last a lifetime. It is not a quick fix because it encourages slow and steady weight loss and helps establish behaviors that will keep...
Label the food "organic," and it sounds healthier, but is it? The term organic actually speaks more to the way in which agricultural products are grown and nurtured. Organic farming techniques reduce pollution and promote water and soil...
Seldom is there a time in a person's life when self-care is more important than during pregnancy. While nurturing a new life, special attention ought be placed on the mother's health--in particular, the mother?s diet. Eating in appropriate...
When your baby reaches 4 to 6 months old, baby foods will be introduced to the diet. Before this point, breast milk or formula gives her all the nutrition she needs to commence healthy growth and development. Besides looking at the healthful...
To some, the term "raw food" seems an oxymoron. To others, it represents a healthy eating standard only attainable by nutritional superheroes. And to a small, but dedicated population, raw-food eating is simply a way of life. By definition, raw...
Over the last 15 years, the number of vegetarians has increased from 6 million to 12 million people in the United States. Vegetarianism is the practice of restricting animal food sources; anywhere from semi-vegetarians, those excluding or...
The human body produces enough cholesterol on its own to maintain healthy functioning. Therefore, low-cholesterol foods are a healthy option. and combining fiber-rich foods with those low in cholesterol can provide a number of healthy benefits....
Hypoglycemia is the scientific word for low blood sugar. It is the state in which blood glucose (blood sugar) is lower than it should be and may result in head aches, lack of energy, erratic appetite and/or cravings and sudden sleepiness...
1. Use Safe Water and Food
It is important to remember that all food carries risk and the best way to ensure safe food is to prevent it from becoming...
Heart disease is the number one killer in the United States. It is also one of the most preventable diseases, with much cause rooted in our diets. Adopting a heart-healthy diet is important for all of us, particularly those who suffer from or are...
The Sonoma Diet is based on eating good quality food in small portions. The diet is structured in such a way that certain foods are eaten for a set amount of days and then other foods are introduced. Whole foods are encouraged and incorporated in...
The foods produced today can be deceiving when it comes to quality. They may be the freshest produce on the market, but what have they been exposed to during the growing process? Many have been grown in soil, laden with fertilizers. Others have...
The Hollywood Diet, also known as the "48 Hour Miracle Diet," is said to raise the metabolic rate of the body. This is supposed to allow the body to shed anywhere from 5 to 15 pounds of unwanted fat. The diet also claims to be completely...
Premenstrual syndrome is experienced by many women. PMS accompanied by excess weight can lead to discomfort and irritability. Eating to keep blood sugar levels in line and to balance the bodily systems can reduce the severity of PMS, as well as...
Call it the Paleolithic Diet, the Stone Age Diet, the Hunter/Gatherer Diet or the Caveman Diet. Experts on it believe that the code calling for these foods is in our genes. We were never meant to ingest refined sugar, a serious shakerful of salt...
The Scan Diet was developed in Scandinavia--hence the name--as a weight management program relying on the high protein found in the soybean. The diet also claims to reduce cholesterol. Scientists working at the New York Obesity Research Center at...
The DASH (Dietary Approaches to Stop Hypertension) diet plan is easy to use if you have common sense. Fresh, wholesome foods are best and can be enjoyed often. A few life-changing tactics can make this diet work for just about anybody who is...
In recent years, the Mediterranean diet has received much positive attention as studies indicate that such diet leads to lower incidence of heart disease and increased longevity. The diet itself varies as its roots come from a several countries...
Lactose intolerance is a condition that affects 30 to 50 million Americans, according to the National Institutes of Health. Therefore, there is a great need for the availability of lactose-free foods. Lactose is a sugar found naturally in dairy...
Smart food choices can people with asthma. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
Baby food is important due to necessary nutritional value and particular stages of young development. Learn about making smart decisions for your babies diet in this video.
Organic dairy products are a smart way to avoid exposure to harmful pesticides and still get needed nutrients. Learn some tips about choosing organic products for you in this video clip.
Learn how to pull meats and produce from the bottom of the stall at the grocery store in this free video clip about buying the best food.
