Soccer socks serve several important functions, including protecting the player from scratches and scrapes, holding protective gear (shin guards) in place and showing off the team's colors or logo. Even if players receive a pair with a team...
Acorn squash, part of the group of winter squash that includes butternut squash and pumpkins, contains high levels of vitamin A that may protect against emphysema and heart disease. Also, evidence shows that eating foods high in the carotenoid...
A rugby player's boots, also known as shoes or cleats, are usually the biggest investment he makes in attire for the game. Rugby shoes come in a variety of materials and cleat/stud configurations. Adequate traction is one of the most important...
There are two basic types of rugby balls, match balls and practice balls. The type of material and quality of the ball determines whether it is a match or practice ball. Rugby balls vary in size, materials, construction and overall quality. Size 5...
While many rugby players eschew rugby body armor as unnecessary and not authentic to the sport, other teams use all types of rugby body armor for physical protection against injury as well as to look beefier and more threatening in order to...
One of the most well known of the fad diets, the grapefruit diet has a long history in popular culture. Grapefruit is itself a very low-calorie food but the folklore surrounding the grapefruit diet includes additional claims that a specific enzyme...
Rugby is a very physical sport and thus has a high rate of injuries compared to non-contact sports. Headgear and other protective gear to reduce injuries is often worn by rugby players. Rugby headgear, variously called scrum caps, ear protectors,...
Vinegar is common in marinades and salad dressings, but apple cider vinegar is also the star of its very own fad diet. The apple cider vinegar diet has been around since the 1950s, when a book was published describing several health benefits of...
From their aesthetic incarnations on the red carpets, to their functional counterparts found perched on the noses of outdoors-people and sportsmen and women everywhere, sunglasses are a major part of both the fashion and athletic industries....
Tribulus is a herb that has been used in traditional Indian and Chinese medicine for centuries. Tribulus comes from a family of plants that are native to areas such as Southern Europe, Southern Asia and throughout Africa. The plant has many...
Mudguards or fenders tend to be standard equipment on cruiser bikes and "commuter" bikes, which are designed as transportation in all kinds of weather. Some racing bike riders add fenders if they live in a rainy area or expect to ride in foul...
Salmon is a fish that is often in the spotlight for its multiple health benefits. Rich in omega-3 fatty acids, which are vital in the maintenance of brain cell health, salmon has been referred to as "brain food." A 2005 study published in the...
The game of golf is not just about manufacturing distance with a driver or sinking the long, snaking putt on the green. For nearly all golfers, it's the in-between clubs that make the difference in terms of overall enjoyment of the game and...
Swabs have myriad uses. The most common ones have a cotton tip and are used to clean hard to reach places, apply medicine or to fine-tune an art project. They are often referred to as "Q-tips," which is short for "Quick tip." Swabs used in...
According to the "Supplement Business Report" published by Nutrition Business Journal, the US dietary supplement industry recently made an estimated $18.8 billion in annual sales in 2003. Thermogenics were on the list of supplements that were...
One way to make sure you are getting in the recommended 10,000 steps per day for good health is to use a pedometer to keep track of your steps. A pedometer is a small, inexpensive device that counts your steps. Most are about the size of a pager...
Broccoli belongs to the group of plants known as cruciferous vegetables. This group also includes cauliflower, cabbage, brussels sprouts and some leafy greens. Like most vegetables, broccoli is nutrient dense and low in fat and calories. Its...
One of the most diverse types of tree fruit, over 140 varieties of plums can be found around the world. The most common, and most flavorful varieties of plums come from Japan, though other varieties present excellent flavor as well. Plums are...
A snorkel is the breathing tube that is used during snorkeling or scuba diving. In snorkeling, it is the primary method for underwater breathing. Divers use snorkels during intermediate parts of their dive--such as when swimming to dive locations...
A diaphragm is a barrier method of contraception similar to the cervical cap. The diaphragm is a dome-shaped contraceptive device for women that is made of thin rubber in the center with a thicker, flexible rubber edge. It is filled with...
Squash comes from a family of plants known as gourds. The crops that yield from this family include squash, cucumbers, pumpkins, luffas, melons and watermelons. North American squash is grouped into two categories called summer squash and winter...
Probiotics are cultures of certain live micro-organisms, such as bacteria, that can be found in the human stomach. Probiotics usually occur naturally or are added to food to provide some sort of benefit when consumed. The process of taking...
Binoculars or field glasses are optical instruments for providing a magnified view of distant objects, made up of two identical telescopes mounted on a single frame. Most binoculars have two prisms in each side. By bouncing the image back and...
Automatic external defibrillators (AEDs) are lifesaving devices. You may have seen them in airports, movie theaters or stadiums. These machines can provide a lifesaving electric shock to the heart in the case of a cardiac arrest. They are...
Can they make me look younger? Do they really prevent aging? Are they an integral piece of a health and beauty regimen? These are the questions that come up when one talks about moisturizers. The truth is, a basic moisturizer does just what...
Many people today look to a plant-based diet to help reduce disease risks and promote longevity. The evidence continues to mount, demonstrating the superiority of a meatless diet in the prevention of dozens of chronic diseases. The inevitable...
From the USDA Five A Day campaign to the food pyramid on the side of your cereal box, vegetables pop up regularly in reference to eating well. Everyone from the United States Department of Agriculture to your significant other and your health...
Known as a "super fruit," popularity for pomegranate juice has grown in recent years due to its anti-oxidant properties. Although native to the Middle East, it has been cultivated throughout the Mediterranean region, Latin America and the drier...
Dehydroepiandrosterone (DHEA) is a naturally occurring hormone found in the body that promotes the production of steroidal hormones such as testosterone, estrogen, cortisol and norepinephrine. DHEA has long been touted as a weight-loss agent, an...
Learn how to pull meats and produce from the bottom of the stall at the grocery store in this free video clip about buying the best food.
Learn how to buy the best marble steak at the grocery store in this free video clip about finding fresh food and produce.
