There are many different types of arthritis, but they all have one thing in common: joint pain. Osteoarthritis, rheumatoid arthritis and septic arthritis are some of the more than 100 types of the disorder, which is the number one cause of...
If you have eczema, you know your condition is not just another case of dry skin. Your skin may be dry, red and itchy. Over time, you may even experience thickened skin and scaring from the condition. Eczema includes a group of skin conditions,...
The Sonoma Diet is based on eating good quality food in small portions. The diet is structured in such a way that certain foods are eaten for a set amount of days and then other foods are introduced. Whole foods are encouraged and incorporated in...
The foods produced today can be deceiving when it comes to quality. They may be the freshest produce on the market, but what have they been exposed to during the growing process? Many have been grown in soil, laden with fertilizers. Others have...
The Hollywood Diet, also known as the "48 Hour Miracle Diet," is said to raise the metabolic rate of the body. This is supposed to allow the body to shed anywhere from 5 to 15 pounds of unwanted fat. The diet also claims to be completely...
Premenstrual syndrome is experienced by many women. PMS accompanied by excess weight can lead to discomfort and irritability. Eating to keep blood sugar levels in line and to balance the bodily systems can reduce the severity of PMS, as well as...
The Atkins Diet is the namesake eating plan created by Dr. Robert C. Atkins. This diet gained popularity during the "low-carb" revolution, when carbohydrates were vilified as the cause of weight gain. Everyone from celebrities to some...
The DASH (Dietary Approaches to Stop Hypertension) diet plan is easy to use if you have common sense. Fresh, wholesome foods are best and can be enjoyed often. A few life-changing tactics can make this diet work for just about anybody who is...
The abs are known as the core muscles of the body. To keep the abs healthy and in shape, there are a variety of foods that work to benefit them. Foods high in iron, protein and amino acids are excellent for building new muscle and supporting...
It's unclear where the Metabolism Diet started, but it's known by many as a quick-fix solution for dropping a few extra pounds before a special event. The theory behind the diet is that combining specific foods in a particular meal pattern will...
Dr. Ian Smith of "Celebrity Fit Club" fame is the latest MD to throw his hat into the ring of diet gurus. Smith?s The Fat Smash Diet is based around fresh, whole foods, portion control, and building lifelong healthy habits. It's broken down into...
Call it the Paleolithic Diet, the Stone Age Diet, the Hunter/Gatherer Diet or the Caveman Diet. Experts on it believe that the code calling for these foods is in our genes. We were never meant to ingest refined sugar, a serious shakerful of salt...
The Scan Diet was developed in Scandinavia--hence the name--as a weight management program relying on the high protein found in the soybean. The diet also claims to reduce cholesterol. Scientists working at the New York Obesity Research Center at...
There is no way for women to avoid menopause, but those hot flashes and mood swings can be managed by making healthy food choices. Menopause involves more than just the ovaries. It disrupts the production of the hormones estrogen and...
In recent years, the Mediterranean diet has received much positive attention as studies indicate that such diet leads to lower incidence of heart disease and increased longevity. The diet itself varies as its roots come from a several countries...
The Pritikin Diet was developed back in the 1970's by New York food writer Nathan Pritikin and then brought into mainstream by his son Robert Pritikin. The diet is one which is high in fiber and low in protein and fat. The Pritikin Diet is the...
Diet can go a long way in preventing cancer. Plant-food based nutrients, vitamins, minerals, phytochemicals and antioxidants can protect you against cancers of mouth, pharynx, esophagus, stomach, lung, pancreas and prostate by boosting your...
Fibromyalgia is defined as a set of symptoms characterized by allover muscle pain with tender-to-the-touch joints, sleep disturbances and overall fatigue. It is more common in women than in men, and can be difficult to diagnose. Since...
To the delight of chocolate lovers, there are actually a few diet plans based on chocolate or cocoa. Some chocolate diets are planned around healthy foods with a heavy reliance on chocolate snacks, some use cocoa powder to produce health benefits...
Proteins, carbohydrates, fats and water are essential to the diet of human beings. Bodybuilding diet foods are versions of each of these that are geared toward coaxing our bodies to eliminate excess fat while retaining and/or developing muscle....
Vinegar is common in marinades and salad dressings, but apple cider vinegar is also the star of its very own fad diet. The apple cider vinegar diet has been around since the 1950s, when a book was published describing several health benefits of...
The Sugar Busters Diet is based on eliminating foods with a high sugar content from the diet. The concept of the diet is fairly sound. By reading labels and watching for key words you can drastically reduce the amount of sugar in your diet....
High protein diets have been praised as an ideal way to help people lose weight, increase muscle, lose fat and generally acquire a leaner body. Protein is the building block of all muscles, so it can help you build muscle mass and gain bulk,...
You won't endure a detox phase, tire of eating grapefruit or miss your daily bread on the Mayo Clinic Diet. You also won't have to pay to find out what foods to eat or when to exercise. What the Mayo Clinic Diet does offer is a sound approach to...
To gain 1 pound per week, you need to eat 500 to 1000 extra calories each day. The trick is to make sure that these are healthy calories you put into your system. Fortunately, many high-calorie foods are also healthy foods. For example, starchy...
The Jenny Craig Weight Loss system began in 1983. The direct mail program provides weekly phone consultation, and delivers 2 to 4 week supplies of food right to your door. The on-site programs allow members to physically go to the Jenny Craig...
The Flat Belly Diet offers a nutritional answer to eliminating stores of belly fat that accumulates around the organs of the body due to an overabundance of cortisol. The diet is based on the use of MUFAs, or monounsaturated fatty acids. The MUFAs...
Harvey and Marilyn Diamond's 1980s hit book "Fit for Life" returned in 2003 with a new edition, "Fit for Life: Not Fat for Life." The concept of the Fit for Life Diet is that certain foods combined in a certain way, eaten at certain times of the...
The diet component of the Making the Cut plan is straightforward: The foods that are right for you are based on your body type and metabolism, which is determined by a survey provided in the book. It is important that you find out this information...
