Pilates can transform how your body looks and feels, as well as enhance your level of body-awareness through its mind-body techniques. It builds long and lean muscles, teaches proper posture and improves flexibility. Pilates is a wonderful choice...
One of the most beneficial aspects of Pilates is its ability to accommodate all fitness levels and abilities. Pilates is great way to incorporate fitness into your life, even if you are new to exercise or are currently out of shape. Unlike...
The Pilates Ladder Barrel is the largest of the barrels that Joseph Pilates created to help his students stabilize, strengthen and stretch their bodies. This apparatus consists of a large barrel that sits approximately three feet above the...
Also known as the Wunda Chair or Stability Chair, the Pilates Chair is said to be the foundation of a broad range of advanced Pilates exercise. Joseph Pilates developed this chair to target muscle groups that were not easily engaged with existing...
The Pilates Reformer offers an assortment of exercises that range from beginner to advanced movements, and is one of the most popular pieces of Pilates equipment. Hundreds of exercise variations challenge your core by pitting your arms and legs...
Joseph Pilates, the creator of what is today known simply as the Pilates Method, engineered several ingenious pieces of equipment to enhance his clients' workouts. While some apparatus are very large and relatively immobile, such as the...
The Pilates method of exercise has been popular in the dance world for many years, but recently has become a mainstay in gyms around the world. The focus of Pilates is to stabilize and strengthen the core muscles, including the abdominals and...
The Pilates Method is one of the oldest systems of exercise in the Western world. Its creator, Joseph Pilates, was a creative genius, who had the unique ability to create highly efficient pieces of fitness equipment from relatively simple...
While the Pilates Trapeze Table is part of a fitness craze in the 21st century, Joseph Pilates developed the first prototype during World War I to help soldiers injured in battle. Although it was originally designed for rehabilitation, Trapeze...
In recent years, the popularity of Pilates has skyrocketed in health clubs and workout studios across the country. Pilates is widely embraced for its methods of strengthening, stretching and balancing the musculature of the body. You can...
According to the American Council on Exercise (ACE), the benefits of Pilates include improved body mechanics, balance, coordination, strength and flexibility. Pilates techniques focus on strengthening your core muscles in a variety of positions....
While many people like to practice Pilates at a studio, others prefer to exercise in the privacy of their own home. These folks are often in the market for Pilates home gym equipment. Fortunately, many manufacturers produce a variety of Pilates...
After a few months of participation in a Pilates program, most people are ready to take their training to the next level. In most cases, this involves taking a Pilates equipment workout. While Pilates equipment workouts are definitely beneficial,...
The past decade brought interesting changes to the fitness industry. In contrast to the high-impact go-go years of the 80s, in the 90s, mind/body fitness became "the thing." As a result of this introspective fitness focus, we began to hear buzz...
Pilates, an exercise form named after its creator, Joseph Pilates, can be found in health clubs and studios around the world. Many people don't realize, however, that this form of exercise has been around since the early 1900s. Joseph Pilates...
