Raw seafood poses certain health dangers so smoking them is a healthier alternative. Oysters provide numerous vitamins and minerals and are low in fat, and smoked versions are infused with a bold flavor. Served with sunflower o...
Also known as skipjack, chopper, greenfish, fatback, slammer or snapper, bluefish is a full-flavored, fatty fish that can be used as a substitute for mackerel and is most commonly prepared by baking or broiling. Another option ...
You don't need to smoke bacon to make great-tasting rashers. Home-cured bacon requires only the right mix of salt and cure ingredients. It may lack a deep, smokey flavor, but it will have a delicious salty tang. However, becaus...
Proper lifting techniques can help protect your back muscles from strain and pain. Because your back is so important to your ability to move and to use your arms and legs, even a mildly strained muscle can result in limited mov...
Cold smoking aids in preserving bacon, and serves as part of the curing process. For centuries, curing and smoking meats preserved them prior to refrigeration. Cold-smoking takes longer than hot smoking, because it's performed ...
Cold smoking is a process of smoking meat for a long period of time at a very low temperature, usually anywhere from 40 degrees F to 100 degrees F. At such a low heat threshold, the meat — in this case, bacon — does...
It's also an excellent dietary source of protein and heart-healthy omega-3 fatty acids. It lends itself to most preparation methods and is especially good when smoked. A mild wood smoke such as alder or applewood complements th...
Your body manufactures several types of blood cells as well as platelets. Platelets – irregular, colorless cells that are also called thrombocytes – help stop bleeding. When you cut yourself, the blood cells are exp...
If you experience food cravings during pregnancy, you fit in with about half of all pregnant women, reports Judith Brown, author of "What to Eat Before, During, and After Pregnancy." Many women crave unhealthy sweets ...
During pregnancy, your immune system is suppressed due to hormonal changes. This means that you must take extra caution regarding food choices. Ribs are a meal enjoyed by many women but pose the risk of food-borne illnesses tha...
Many people consider emphysema an elderly person's disease. But many young smokers, including those in their teens, exhibit mild symptoms of the disease. Cigarette smoking, one of the primary causes of emphysema, puts many teen...
Premature births are defined as births that happen prior to 37 weeks of gestation. While the mortality rate of premature births has decreased in the past century, premature births are still a cause of major health problems, inc...
Stress, withdrawal symptoms and other factors can derail an attempt to quit smoking, in spite of the many health benefits involved with quitting. Avoiding hurdles that threaten your resolve to quit is crucial to improving your...
Performing well on the field or court depends largely on your skill, but what you eat can influence how well you are able to play. A balanced diet will fuel your body so you can play to the best of your ability. Prepacked food ...
Smoking is used to preserve and flavor foods all over the world. In the West, hardwoods, especially nut and fruit woods, are commonly used as the source of smoke. In Asia, where wood is relatively scarce and correspondingly val...
Each person has his own running style, but if your head bobs back and forth or shakes side to side with each stride, your comfort and the effectiveness of your running can suffer. The first step in correcting problems associate...
Yet squawfish is a plentiful food source that improves in taste when using specific techniques -- and somewhat specialized equipment. Canning in a pressure cooker softens their bones. Using a smoker represents another tradition...
If you just stopped smoking, engaging in regular physical activity could help you reduce your cigarette cravings and withdrawal symptoms. However, starting a cardiovascular exercise program at a high intensity right after you ...
Any travel can put stress on your pregnant body, but traveling by airplane and visiting a developing country carries additional risk for both you and your baby. While many women will be able to safely travel to a developing cou...
Optimal fetal positioning during labor -- where your baby is head down and facing your back -- positively influences your labor. Babies in this ideal position have an easier time moving through your pelvis and down the birth ca...
Fibroids are a condition that can affect a woman's ability to get pregnant and carry a baby to full term. They often affect women older than 30 and surgery or other treatments may be needed to get rid of the thyroids. Women who...
Competitive female athletes may fear that during pregnancy they need to stop exercising, give up their fitness training goals and resign themselves to growing fat and flabby. Fortunately, though, a serious woman athlete can rem...
Bronchitis can be dangerous when you are pregnant. The symptoms of bronchitis can cause fatigue and divert your energy away from your growing fetus. If you are pregnant, it is important to be proactive about staying healthy. ...
An outbreak of hives is never welcome, but when it occurs during pregnancy, it's particularly troublesome. At a time when your body is already undergoing additional strain to accommodate new life, a series of itchy bumps can be...
If you have kicked the smoking habit, you have very good reason to be proud and optimistic. You may look forward to many benefits, including improved health. A decrease in vitamin D levels in your blood is not associated with q...
Talk to your doctor before consuming spirulina, red marine algae or any other supplements during pregnancy. There is not enough information available about these aquatic nutrients to fully determine their safety or potential ha...
Even if it doesn’t give you cancer, or before it gives you cancer, it can cause health problems such as cardiovascular disease, emphysema and stroke. It can limit your fertility, increase your risk of miscarriage and lead...
Cigarette use is known to carry a risk of a wide range of health problems, but it is also problematic for patients with asthma. Although a specific allergy to cigarettes is not common, the smoke can irritate preexisting allergi...
Heartburn is a common discomfort in pregnancy. According to Childbirth Connection, it occurs in nearly two thirds of all pregnancies. Many women choose to relieve this symptom by sleeping propped up, eating smaller meals more ...
Cigars are similar to cigarettes and contain many of the same chemical compounds that are dangerous to your overall health. Cigar smoking often mistakenly is considered a safe alternative to cigarette smoking, but no tobacco pr...
Buying a smoked turkey can save you time and trouble before a holiday gathering. Smoked turkeys are already cooked and ready to eat, so you don't have to deal with the stress of cooking such a large bird from raw. However, froz...
Smoke is the most ephemeral of all food flavorings. It's not an herb, a spice or a mineral, but it still brings a distinctive flavor and appearance to meat, fish, poultry and other food items. Serious enthusiasts invest heavily...
When you learn you’re pregnant, your teeth probably are the last thing on your mind. However, overlooking dental health can have serious consequences for your pregnancy. A 2005 report from the Centers for Disease Control ...
Smoked Thai chicken offers an eclectic mix of spicy, sweet, bitter and salty flavors. The dish can be prepared using a grill and a blend of Thai herbs, spices and sauces. Although smoked Thai chicken is best hot off the grill, ...
Many pregnant women are troubled by sciatica, or shooting pains in the lower back, buttocks and legs. According to Anne Charlish and Kim Davies in “The Complete Book of Natural Pregnancy and Childcare,” you can reli...
Breathing in smoke at the workplace, otherwise known as secondhand smoke, affects everyone exposed to the smoke, including pregnant women and their unborn children. Studies have found significant increases in a wide variety of ...
Smoking was once a common practice for many people, but as the information on negative health effects such as lung cancer began to come to light, many smokers gave up their nicotine. Caffeine is still a widely available and ine...
Basketball players dream of playing "in the zone," when the game seemingly slows down in a player's mind, allowing him to make plays effortlessly and score at will. However, while a player may occasionally enjoy a dre...
Your nutritional needs increase during pregnancy. The food you consume not only maintains your health but is also used for the proper growth and development of your baby. Red meat is a good source of protein and iron during pre...
Smokers have a difficult time maintaining high levels of activity because of poor heart and lung functioning. For those who wish to kick their habit, running and other forms of exercise may improve both their odds of success an...
As a pregnant woman, you might have been given advice by well-meaning friends and relatives to avoid stretching on your tiptoes or raising your arms above your head during pregnancy. However, these activities are perfectly safe...
Smoked turkey legs are a flavorful treat and provide a good source of lean protein. While the smoked flavor is appealing, the smoking process increases the sodium content to make the meat less than a heart-healthy option. Smoke...
The health risks of smoking are well known, yet many Americans continue to smoke. Cigarettes are responsible for approximately 443,000 deaths per year in the United States. Economically, $193 billion is spent in health care cos...
Mothers-to-be expect a growing belly as their pregnancy progresses, but their new chubby cheeks might be an unwelcome surprise. As women enter their third trimester, edema, or swelling, is common, and it can affect every area f...
Levels of a particular liver enzyme that metabolizes nicotine are an indicator of how likely it is that a smoker will become addicted, scientists have learned. Quantities of the enzyme produced by the body vary widely among ind...
Cold cut turkey from a deli or supermarket is a convenient alternative to cooking fresh turkey if you simply want to use it for a sandwich or salad topping. Turkey can also be a healthy choice compared to other cold cuts, such ...
Cortisone cream, or hydrocortisone generically, is available with or without a prescription. Low-strength hydrocortisone cream, 0.5 percent or 1 percent, is a nonprescription cream you can use to relieve itching, rashes and min...
Leg extensions are beneficial in a variety of ways during pregnancy and improve your health both before and after birth. According to the Bodybuilding website, they also help contribute to a successful delivery. Because pregnan...
Your immune system is compromised during pregnancy, according to the University of Michigan Health System. This means that you might be more likely to suffer from cold symptoms and for longer periods of time. Throat sprays are ...
Gaining weight during pregnancy is essential for your baby’s health and development. Staying in shape while pregnant should not be used to prevent weight gain. Exercising regularly during your pregnancy, however, can kee...
The extra weight you carry around during pregnancy puts you at risk of back injury. For this reason, it's important to avoid bending at the waist and in general to maintain good posture. This means approaching some everyday cho...
It wasn't until the latter half of the 20th century that scientific proof emerged of the severe dangers associated with smoking tobacco, causing many smokers to want to quit to preserve their health. Unfortunately, ceasing smok...
Smoking increases your metabolism, and when you stop smoking your metabolism reverts back to normal. Temporary weight gain may occur as you adjust to burning calories at a slower rate than you grew accustomed to as a smoker. Li...
Urinary incontinence is a common issue that happens in moderation to almost all pregnant women at least once. The problem usually is temporary, although incontinence may continue after your baby is born, especially if you have...
The key is soaking the chicken thighs in brine and then exposing them to a low, slow cooking process. A variety of wood chips are available that enhance the flavor of chicken thighs. Hickory, mesquite and apple chips are excell...
A "chest cough" is a type of cough in which congestion is present in the lungs. Pregnancy can be a state of decreased immune function and mothers-to-be are at risk for a number of infections. The worst of these is pne...
Turbo Jam is a series of five exercise DVDs that incorporate "calorie-blasting kickboxing, body sculpting and the hottest dance music" to provide a full-body workout. The Centers for Disease Control and Prevention re...
Quitting smoking is stressful for most people, but it can be especially stressful when you’re dealing with pregnancy hormones, changes to your body and a decreased energy level. However, quitting halfway through your preg...
Many expectant mothers question the safety of herbal tea during pregnancy. Cranberry Apple Zinger tea is a flavor of tea produced by Celestial Seasonings, a specialty tea manufacturer founded in 1969. Although most herbal teas ...
Many pregnant women have questions about the safety of hair treatments. There are a myriad of hair products, each containing a variety of different chemicals. While many hair treatments are perfectly safe for both mothers and t...
A plate of smoked fish can be part of an elegant brunch or an appetizer at a party, or you can enjoy it with a salad or on a sandwich for a simple meal or snack. Smoked haddock, salmon, sturgeon and other kinds of smoked fish a...
The foods you eat while pregnant supply the majority of nutrients necessary for your developing baby. While you may feel ravenous at times, the American Congress of Obstetricians and Gynecologists states that you only need to c...
Whether you’re grocery shopping, have a job that requires lifting or have a toddler who demands to be picked up, lifting certain objects is unavoidable during pregnancy. Knowing your limits is essential. Thinking carefull...
In the 1950s, pregnant moms thought nothing of smoking during pregnancy--or drinking, for that matter. When researchers began to prove that smoking had potentially harmful effects on the fetus, warning labels were added to ciga...
Menopause occurs later in a woman’s life, usually between 45 and 55 years old. As women age, estrogen levels gradually decline, ovaries stop producing eggs and menstruation eventually stops. However, some women experience...
Staying fit while pregnant not only reduces the risk of putting on too much weight, but also prepares your body for labor and the birth of your baby. Staying fit while pregnant also helps you bounce back to your pre-baby weight...
Lactation, the process in which your breasts produce milk to feed your baby, begins while you are still pregnant. Lactation causes a variety of changes in your breasts, some that are unpleasant and embarrassing. Fortunately, it...
Reishi mushrooms, which are often taken as an extract, have been used in traditional Chinese medicine for thousands of years, but there is some concern about their safety for pregnant women and fetuses. Before you decide to tak...
Smoking alone does not keep sausage from spoiling. Harmful pathogens, such as Clostridium botulinum, which causes botulism, can survive even at temperature over 100 degrees Fahrenheit. These bacteria can later multiply in your ...
The experience is common to smokers and many non-smokers. That first cigarette, whether it leads to a second one or to lifetime abstention, brought on coughing, reddened eyes and nausea. The many chemical agents found in cigare...
Although pregnancy is not the best time to begin a new exercise or workout routine, most women with healthy pregnancies can continue enjoying an active lifestyle while expecting. Certain exercises may be safer and more comforta...
Mesquite-smoked turkey breast refers to turkey that has been seasoned with either authentic mesquite or an artificial flavoring that tastes similar. Smoking involves cooking meat slowly while smoke from the wood gets absorbed i...
Very soon after pregnancy begins, your breasts will start to undergo changes in preparation for your new baby. You will likely notice an increase in breast size and sensitivity. As female hormones continue to trigger changes in...
The pomegranate is a nutritious fruit that has also been used for medicinal purposes for thousands of years. There is not medical evidence that eating pomegranate fruit and drinking pomegranate juice is harmful during pregnancy...
Cancer development and growth is mediated by many factors. Antioxidants are a potential protective factor against the development cancer. Diets that include foods rich in antioxidants, such as fruits and vegetables, have been a...
When you first quit smoking, you'll probably notice many changes in how you feel. Despite the known benefits of smoking cessation, including a reduced risk of lung cancer and heart disease, you may feel unwell for a short time ...
The nicotine in cigarettes is a highly addictive chemical, and breaking its grip means an uphill climb for the addict. Numerous techniques have been developed in the hopes of an easy way to break the cycle of nicotine addiction...
Like so many other changes you experience during pregnancy, light-headedness can appear at any time. Suddenly feeling dizzy can be frightening but is generally not a cause for concern. Light-headedness can cause you to fall and...
An estimated 10 percent or more of birth defects are the result of maternal drug exposure, according to the American Academy of Family Physicians, or AAFP. If you’re pregnant, it’s important to ask your doctor befor...
A congested nose while pregnant, or pregnancy rhinitis, is a common concern. Stuffy noses and even nosebleeds that aren't linked to allergy or infection occur at some point during pregnancy for one out of five women, according ...
Becoming pregnant can pose many challenges while you’re caring for your baby or toddler, but it is possible to look out for everyone’s interests at the same time. Most women will be able to continue to breast-feed w...
During pregnancy, women often experience emotional changes that can lead to arguing with their partner. This arguing can have serious consequences for both baby and mother. Normal arguing is not likely to cause any harm, but ex...
It might be tempting to blame your constant snacking on the fact that you’re eating for two, but your growing baby actually can suffer if you overeat during pregnancy. Your baby needs nutrients, protein and carbohydrates ...
Pasteurized juice that you purchase from a store has been heated before packaging, which helps kill bacteria such as e.coli. While purchasing fresh juice from a farm stand seems appealing, it's discouraged by experts, such as L...
Although herbal supplements might seem like a safe alternative to other medications, this is not always the case during pregnancy. Cranberry has been used as a medicinal aid to treat kidney disease and bladder infections for ce...
During pregnancy, your gums might tend to swell due to hormonal changes. You also might be prone to dental decay during this time, which can lead to a tooth infection. While it is best to avoid nonessential dental work during p...
As if pregnancy didn't cause enough discomfort with its symptoms of morning sickness, swollen ankles, fatigue, backaches and Braxton Hicks contractions -- now you notice your gold jewelry is getting more and more uncomfortable ...
Doing aerobics while you are pregnant might help prevent some common pregnancy complaints and ease your labor and delivery. Whether you choose a special class just for expecting mothers or stick with your regular aerobics routi...
A primary use is for treating various types of urinary tract problems. Horsetail contains trace amounts of nicotine, so using this herb requires caution. Consult a qualified health care provider before consuming horsetail.
When you are pregnant, you must be careful about which medicines you take. Many prescription and over-the-counter medications can cause birth defects or other adverse health effects for your developing baby. Your obstetrician m...
In fact, the Centers for Disease Control and Prevention says as many as 5 million people die a year from smoking-related illnesses. For many, cigarette smoking is not just a bad habit, but an addiction to nicotine. There is no ...
Risk of heart disease, cancer and emphysema significantly increase with smoking. Kick the habit and begin a healthier life that includes nutritious foods and a habit of exercise. Regular activity encourages blood flow that deli...
Ibuprofen is a non-steroidal anti-inflammatory drug — an NSAID — used to relieve pain. Research has not focused on the effects of ibuprofen itself during pregnancy, but on the effects of ibuprofen in combination wit...
It may decrease the sense of taste and smell, cause allergies and increase respiratory problems. It also plays a role in causing strep throat and may increase the duration of the illness. Parents who smoke should quit and, if t...
Another 8.6 million Americans live with serious smoking-related illnesses. Because smoking is physically and emotionally addictive, quitting is difficult. Fortunately, many effective quitting methods are available. Changing you...
In many cases, bad breath also accompanies the bad taste. Dietary and lifestyle changes such as quitting smoking can help end unsavory tastes. However, if the problem persists after making these changes, you might have another...
Whether you have to travel for work or want to visit friends before you’re busy with a baby, it’s not always possible to postpone an airplane trip while pregnant. Flying is one of the safest ways you can travel, but...
Your nutrition needs undergo significant changes when you become pregnant because your baby relies on you to get the nutrients she needs to grow and develop. Magnesium is one mineral you need while pregnant. Add certain foods t...
When you spend the day at the county fair or a local theme park, part of your day may include a treat that is tough to find anywhere else -- a giant smoked turkey leg. It seems like a harmless treat, after all, turkey is a lean...
A foot soak becomes especially soothing in pregnancy, when excess fluid collects in your tissues and causes the feet to ache and swell. Because so many treatments are off-limits in pregnancy, many mothers-to-be wonder if foot s...
Most hair treatments involve the use of chemicals, which worry many women about their safety during pregnancy. Chemicals in hair products usually are not evaluated for their pregnancy effects, so there isn't much data available...
A powerful herb, goat's rue, also known as French lilac, can stimulate breast milk production. Used for hundreds of years in traditional medicines, you now can find goat's rue in many herbal teas and supplements for lactating w...
Your sacrum is a triangular-shaped bone that makes up the two halves of the back part of your pelvis. Your sacrum is the bottom part of your spine and extends down into your tailbone. Pain in the sacral region, or posterior pel...
Feeling your baby move is one of the major milestones of any pregnancy, but it can be startling at first. Your baby’s movements might feel like popping popcorn or fluttering butterfly wings at first and feel sharper as th...
Anorexia nervosa is a type of eating disorder that involves dieting or starving oneself obsessively to avoid gaining weight. Anorexia can be a lifelong, chronic condition, but can also become a problem during pregnancy. Between...
The immune system and lungs of infants are immature. When these children are exposed to environmental tobacco smoke, they are at higher risk of developing allergies and asthma than infants who are not exposed. Exposed infants m...
Nicotine is a stimulant found in plants of the nightshade family, which includes tobacco. This drug is responsible for the addiction to smoking cigarettes and the use of other tobacco products. Although no studies have shown ...
The safety of antibiotics is a concern if you are pregnant and have an infection. A study by the Centers for Disease Control and Prevention found that several commonly prescribed antibiotics are safe for the mother and baby. Th...
Getting the flu during pregnancy can pose threats to your unborn child, largely due to increased risk of miscarriage, premature labor and other pregnancy complications. Because a pregnant woman has reduced immunity, the flu pre...
A pacifier serves as a form of soothing comfort that helps toddlers cope with stressful situations or adapt to new, unfamiliar scenarios. According to child psychologist Penelope Leach, however, a toddler who becomes overly dep...
While smoking often curbs your appetite, true and lasting weight loss and weight management is found through healthy diet and exercise. Cigarettes limit your body's capacity for exercise so it's harder and even less fulfilling ...
Allergies and sinus congestion often are exacerbated during pregnancy. Pair that with difficulty sleeping and regular aches and pains and it's often a recipe for annoyance and frustration. Before you start rifling through your ...
Many women develop skin rashes or itchy skin during their pregnancy, especially on their abdomens. There are a number of skin conditions associated with pregnancy, including pruritic urticarial papules and plaques. Although irr...
Expectant women experience a host of physical and hormonal changes during pregnancy. Symptoms such as nausea, low back pain, increased hunger and thirst and frequent urination are common to most women, but a fruity flavor in th...
Zinc is an important nutrient provided by foods and dietary supplements. During pregnancy, zinc supports the normal growth and development of your baby. According to the National Institutes of Health's Office of Dietary Supplem...
The U.S. Surgeon General indicates that there is no safe level of cigarette smoke exposure. In addition, as children's bodies and organs are still developing, they're more vulnerable to the hazards of cigarette smoke. The Cente...
You might be prepared for the morning sickness, exhaustion and overall discomfort that pregnancy brings, but you might not have known about the hemorrhoids. An often-undiscussed pregnancy symptom, hemorrhoids can be a real disc...
The Children's Hospital Boston states that acute bronchitis is usually a mild condition that may be caused by a virus, secondhand smoke, allergens or strong fumes. Before using nutritional therapy to help resolve your acute bro...
Secondhand smoke can seriously affect the health of anyone, causing such problems as heart disease and lung cancer, but it is especially dangerous to infants whose immune systems are still developing. According to the Centers f...
Changing your diet can protect you from some of the ills of smoking, but it is not a sure way to avoid lung cancer or free radicals. It is true that cigarette smoking causes harmful free radicals and that eating more antioxidan...
Unfortunately, the hormonal changes that cause swollen breasts during pregnancy affect all women, whether you are breastfeeding or not. These changes are most pronounced at the beginning of your pregnancy, although breasts may ...
Secondhand smoke is unhealthy for anyone, but its negative effects are especially hard on young children. Toddlers with parents or caregivers who smoke are particularly vulnerable to passive smoke, according to the American Aca...
Pregnant women should generally avoid heavy lifting during their pregnancies -- and while it might be easy to let someone else handle carrying the groceries, it's much harder to turn down a sweet toddler who wants to climb into...
Growing evidence suggests that probiotics, friendly bacteria, might be useful in preventing and treating some conditions during pregnancy, according to a 2005 article in the journal “Canadian Family Physician.” Lact...
Routine dental cleanings and exams are not only safe during pregnancy, but also are recommended by both obstetricians and dental care professionals. The hormonal changes in the body during pregnancy might affect the teeth and g...
Many expectant mothers love to proudly show off their ever-growing bellies. What they might not love so much is the dry, itchy feeling that often accompanies the burgeoning abdomen. Scratching your belly will not harm you or yo...
Bartter syndrome, also called Bartter's syndrome, is an inherited genetic defect that can lead to deficiencies in potassium and other minerals. If left untreated, Bartter syndrome can inhibit growth and even lead to kidney fail...
When a smoker lights a cigarette, products in the cigarette, including nicotine, begin breaking down and releasing noxious chemicals. If you are asthmatic or suffer from allergies, cigarette smoke, smoke from a wood stove and f...
Lemonade is a refreshing drink that can soothe morning sickness during pregnancy and provide lots of vitamin C, but drinking too much sugary lemonade could cause unnecessary weight gain. Fortunately, many artificial sweeteners...
As an herbal medicine, fennel traditionally has been used to settle indigestion and stimulate appetite. Decoctions, tinctures and teas made from fennel seeds or oils are available in health stores and from herbal medicine pract...
In 2006, the United States Surgeon General released a report stating that no amount of SHS exposure is safe for children. Secondhand smoke consists of the smoke that emanates from the end of a cigarette or other smoking apparat...
During pregnancy, your blood volume almost doubles to support your growing fetus. This extra blood volume, along with circulatory changes and a rising progesterone level that causes your blood vessels to relax can result in var...
About half of all women become constipated at some point while they're pregnant, so it's important for them to consume fiber regularly. Fiber also has an association with a lower incidence of preeclampsia, a dangerous conditi...
Cardiorespiratory fitness is a good indicator of your overall health, measuring the efficiency in which your body delivers oxygen to your muscles and how well your muscles use that oxygen. Smoking adversely affects your cardiov...
Exercising during pregnancy can help you feel better and manage your weight. It also can prevent some of the discomforts associated with pregnancy. If you’re used to vigorous exercise, such as jogging, cycling or aerobics...
If you are looking for high-protein, low-fat food choices, turkey cold cuts from a deli or grocery store might be worth considering. They provide essential nutrients and are ready to eat as snacks, on cold-cut platters or in sa...
Acidophilus is a common abbreviation for the bacteria species Lactobacillus acidophilus. In your intestines, these bacteria break down food and form chemical byproducts that can help create an inhospitable environment for other...
When you are pregnant, you should exercise for at least 30 minutes daily, according to The American Congress of Obstetricians and Gynecologists. Exercise reduces fatigue, improves your strength and helps you with some of the no...
You may think it smells bad. You may shy away from someone who is smoking simply because you do not want to bear the smell. The scent of cigarette smoke is reason enough for some people to avoid it, but there is a bigger reason...
Smoking a turkey is an excellent way to ensure moist, tender meat with a lot of flavor. While you cannot season a turkey on the inside or outside with too many additional ingredients when you smoke it because it will not cook p...
Nicotine patches can help you kick the cigarette habit and abandon smoking forever. When you're trying to quit smoking, nicotine patches can help ease withdrawal symptoms such as headaches, cravings, irritability and difficulty...
Swelling, or edema, is just one of the many symptoms a mother-to-be endures. In fact, breast swelling may begin as early as one to two weeks after conception, before you even realize you are with child. It's important to know h...
Xocai chocolate, a brand touted as a powerful antioxidant and health food, might offer several benefits to the human body. According to a 2009 report in "The New York Times," Xocai's antioxidant capacity exceeds that of mainstr...
Chest congestion caused during pregnancy is normal and should not cause any harm to your growing fetus. While uncomfortable at times, congestion does not usually cause any other problems during pregnancy unless it's associated ...
Changes in your hair are just one of the many adjustments your body makes during pregnancy. Some women notice an improvement in the appearance and health of their hair during pregnancy, while others may have oily hair or a dry,...
Fever -- an increase in normal body temperature -- is common but can be cause for increased concern when you are pregnant. Complications from a fever in pregnant women can range from nothing to miscarriage, but always take this...
Beef jerky is traditionally a smoked item; the process requires air circulation to dry the meat without excessive heat. The best method for smoking beef jerky at home involves cooking only a small amount at a time with charcoal...
Regular exercise during pregnancy is beneficial for both you and your baby. Bodyweight exercises such as pullups are generally safe to perform while pregnant to maintain or improve muscular strength. It's an impressive feat to ...
The flu can be more dangerous for pregnant women and can affect the pregnancy itself. Severe illness can stress the fetus, and it's hard to track the effects of the flu on a fetus or diagnose whether or not it is infected. The ...
Aches and pains, nausea, vomiting and swelling feet are all well-known parts of pregnancy. More than half of pregnant women experience a slightly more embarrassing symptom at some point during their nine months gestation. Const...
When the baby comes, all your time and energy will be devoted to him. Taking care of yourself and preparing for his arrival are two of the most important tasks during your pregnancy. Now is the time to be selfish and do all the...
The idea of pregnancy cravings usually conjures an image of a pregnant woman raiding the fridge at midnight for a jar of pickles and pint of ice cream. While certainly a humorous stereotype, not all pregnancy cravings are as ex...
Reading to babies has a wealth of benefits, from building communication skills to establishing a relationship between parents and baby. Pregnant women and the fathers-to-be can even read to their babies when they still are in t...
Among the many changes that happen during pregnancy, you may begin to experience swelling in the hands, legs and ankles. Swelling is a natural and common occurence in most pregnant women; it almost always goes away after delive...
Smoked salmon is a tender delicacy that is as versatile as it is tasty. You can use smoked salmon in dishes for any meal from breakfast to a late-night snack. Methods of preparing smoked salmon are as unlimited as your imaginat...
The foods you consume during pregnancy affect not only you, but your unborn baby as well. Proper intake of calories and essential nutrients is important to provide all the building blocks your baby needs. Salami is a processed ...
Some researchers suggest secondhand smoke may even lead to nicotine addiction in young people who have never lit up in their lives.
Pregnancy often brings stiff and sore muscles, cramps and stretched ligaments, all of which can be alleviated with heat treatments; however, the use of heat wraps and other heat treatments is controversial, with some medical pr...
Herbal licorice, or Glycyrrhiza glabra, is a perennial that has been used for medicinal purposes since ancient times. It's primarily harvested for its herbal properties, flavoring and extract, a compound called glycyrrhizin. Co...
There are many foods and substances that you need to give up during pregnancy for your baby's safety, but caffeine isn't one of them. While most obstetricians recommend you cut back if you're a heavy user, moderate amounts of c...
Saccharin is an artificial sweetener that is often used to add sweetness to foods. It is found in a variety of products including candies, canned foods, gum, soft drinks and desserts. Although it is generally considered safe to...
Chamomile is a flowering herb popularly used as a tea to calm nerves, relieve nausea and prevent insomnia. Some health experts say that chamomile teas are likely safe for pregnant mothers, but some herbal preparations and tinct...
Smoked ribs can be made from any type of animal rib of various sizes, though the most commonly smoked ribs are lamb ribs. Typically seen in colder climates since smoked ribs can be kept in a cool, dry place after the curing pro...
Smoking is a bad idea for both the smoker and people nearby; exposure to secondhand smoke is a common cause of chronic sore throats. Children especially should not be exposed to secondhand smoke since their lungs are in the pro...
Riding a bicycle is an effective way to burn extra calories, strengthen your legs and enjoy the outdoors while you are pregnant. However riding a bicycle requires balance, and if you are a beginner, learning to ride a bike duri...
When you're pregnant, you must scrutinize everything you put in your body, including your morning cup of coffee. If you're a die-hard caffeine addict, you'll be happy to know that you don't have to totally give it up. While it'...
A woman goes through a variety of physical and emotional changes during pregnancy. Among the many changes, her hormones surge, her appetite fluctuates, her belly grows and her posture changes to accompany her new size. She also...
From the moment you find out you're pregnant, your eating habits become more important than ever. Most pregnant women should aim for an extra 300 calories per day, according to the U.S. Food and Drug Administration. Preparing l...
Pregnant women get colds, the flu and other common illnesses, just like everyone else. The popular notion is that an expectant mother's immune system is suppressed, but researchers at Yale University have challenged this belief...
Many women consider tanning a vital part of their beauty routine, whether that means heading to the beach or getting a spray tan. However, these activities can be risky during pregnancy; between chemicals, UV rays and the sun's...
Glucosamine is the primary building block for certain plant species including fungi, yeasts, arthropods and invertebrates that live in the ocean. It can also be manufactured in synthetic form for certain health uses. If you tak...
Smoking, whether secondhand or direct, is dangerous for both you and your baby, according to the University of Minnesota Division of Periodontology. Tobacco smoke is filled with harmful chemicals that increase your risk for pre...
All tea comes from the Camellia sinensis plant, but processing after harvest produces several different varieties. When tea leaves are exposed to oxygen for several hours after picking, the result is black tea. Green tea is ste...
Chewing gum used to be frowned upon by dentists. Not only was it full of sugar, but it also remained in the mouth longer than candies that you could swallow, making it a greater cause of tooth decay. However, in the 1950s, manu...
During pregnancy, your immune system lowers its level of security in an effort to keep from rejecting your growing baby. However, you are more susceptible to contracting the flu or another virus or illness. Taking precautions d...
From the moment you receive a positive pregnancy test until the moment your baby is safely delivered, it's only natural that you worry about your baby's health and wellness. Pregnancy is packed with variables, health concerns a...
Sunburn only goes skin deep, so it can't directly affect your baby if you're pregnant; however, the side effects of a severe sunburn could have undesirable effects on your pregnancy. Because pregnancy can increase your sun sen...
Along with swollen feet and morning sickness, it's common for pregnant women to experience varying degrees of breast aches and pains. While there is no way to prevent pregnancy-related breast aches, safe and effective options a...
Smoking yellowtail at home can seem like a daunting task, but it's actually a fairly simple process that costs less than buying smoked yellowtail and gives you control over the taste of your smoked fish. Before smoking the fish...
Although many withdrawal symptoms can accompany this process, one of the primary side effects people worry about is weight gain. Short-term weight gain is common; nicotine suppresses your appetite, causing you to weigh less tha...
Dandelion is an herb used medicinally for a number of ailments, although there is not enough evidence to determine whether it is an effective treatment for any of them. Although dandelion contains calcium and iron and sometimes...
Oysters are mollusks that are farmed in sea water or caught wild in the ocean. Smoked oysters are available in cans or tins, or they can be smoked in the shells in a smoker at home. Oysters are an excellent source of zinc and c...
Niacin is another name for vitamin B-3 and in supplement form it is also known as niacinamide. Vitamin B-3 is readily available in the diet and most people, including pregnant women, do not need to take niacin supplements. Howe...
Magnesium gluconate is one type of available magnesium supplement. Magnesium is an essential mineral that is important for proper organ function, bone strength, regulating levels of vitamins and minerals in the body, cell signa...
Many women are overloaded with information about the importance of vitamins and minerals during pregnancy, but they hear less about the role of macronutrients, such as protein. A woman's protein needs increase significantly dur...
Ginger snaps are chewy, sugar-coated cookies that typically contain brown sugar, molasses and ginger. The ginger found in these cookies may relieve the nausea and vomiting of morning sickness, but the cookies contain a signific...
Vinegar comes from the fermenting of fruit juice, cider or wine. During the fermentation process, acetic acid is formed. When consumed or used raw, it is considered a probiotic substance with supported beneficial properties. ...
The American Pregnancy Association states that you should go for regular dental cleanings during pregnancy. Seeing your dentist for an exam and your hygienist for cleanings might help prevent decay, infections and other dental ...
Morning sickness is one of the most common symptoms experienced during pregnancy. Unfortunately, nausea and vomiting often last all day long, making even the evening and nighttime hours miserable. But just knowing what triggers...
Breast milk provides the best nourishment for babies, and the benefits don't stop after infancy. The longer a child breastfeeds, the longer he gets the immune protection and brain-boosting benefits that his mother's milk provid...
Several skin rashes that occur during pregnancy are abnormal and potentially harmful to the fetus. Whenever an unusual rash occurs in pregnancy, medical attention should be sought as soon as possible. Some of these rashes may b...
With exotic leafy greens like bok choy or curly kale winning much attention for their health benefits, a pregnant woman might overlook the nutritive power of lowly lettuce. Eating more lettuce-based salads can increase your int...
Avocados offer some health benefits during pregnancy including giving you some of the extra vitamins you need when you are growing a baby. While avocados are generally safe to eat during pregnancy, certain types of avocado prod...
It is common for women to experience hyperacidity during pregnancy, according to the American Pregnancy Association. Also known as heartburn, acid indigestion and gastrointestinal disorder, this condition causes a burning sensa...
Head colds may last longer when you're pregnant, according to the University of Michigan Health System. However, there are plenty of non-prescription treatment modalities to help relieve your symptoms while protecting the healt...
The chemicals in cigarette smoke affect not only smokers but surrounding people. If you have a history of allergic reactions to pet dander, pollen or other airborne allergens, you may have a higher susceptibility for a cigarett...
During pregnancy your skin changes at a rapid rate. Hormones, stretching skin and the sun all have an effect on your skin, leaving you scrambling for various home remedies that often promise to prevent common pregnancy skin ail...
In most situations, tandem nursing -- continuing to breastfeed one child while pregnant with another -- can be safe and healthy for the mother, baby and older child, before and after delivery. Ask your doctor, midwife, nutritio...
If you are experiencing abdominal pain, infrequent bowel movements and stools that are hard, dry and difficult to pass, you may be constipated. During pregnancy, any kind of abdominal pain can cause worry, but if you have the t...
With the increasing rates of both adult and childhood obesity, more women are being encouraged by their prenatal health care providers to exercise while they are pregnant. Some women worry that activities such as running are to...
