Four out of every five people who quit smoking gain weight, reports SmokeFree.gov. The fear of gaining weight can keep some people from giving up smoking, even though the benefits of quitting cigarettes outweigh the risks of gaining weight. Knowing the facts about weight gain and smoking could help you make the right decision about quitting.
The health-care expenses to treat tobacco-related illnesses are estimated to be $96 billion per year. According to the surgeon General, about 21 percent of American adults smoke. This constitutes of about 45 million tobacco users.
Determination is the most important factor in quitting smoking, but additional suggestions may make the process a bit easier.
The Stages of Change Model was developed at the University of Rhode Island in the late 1970s and early 1980s. Carlo DiClemente and James Prochaska found that when smokers or people with other addictions and bad habits were able...
You know that smoking causes harm to almost every organ in your body. You might even understand that of the 250 potentially harmful chemicals in cigarettes, 50 of them are proven carcinogenic, or cancer-causing substances, acco...
After years of smoking, you make the decision to quit the habit. But after a few days, you realize you need help. Habits are difficult to break, and nicotine is a highly addictive substance. The withdrawal symptoms associated w...
Quitting any habit is not easy and can become overwhelming if you lose sight of the reasons compelling you to quit. Understanding the benefits of smoking cessation to you, as well as those around you, may provide the insight yo...
As you work your way through the six stages of smoking cessation, you face the challenge of overcoming your physical addiction to nicotine and breaking your emotional dependence on smoking. Understanding the stages of smoking c...
Tobacco products are the source of a disturbing reality, despite their international popularity, reports the Centers for Disease Control and Prevention. As of 2010, they are the top reason for avoidable premature death not only...
Low-level laser therapy is a relatively new technique that claims to eliminate nicotine cravings. However, before devoting your time and money to laser therapy for smoking cessation, you may want to consider other aids with a m...
The decision to stop smoking affects more than just your lungs---it also can affect your weight. While some smokers gain weight as they stop smoking, there are precautions to take that prevent you from gaining weight. Remember...
Consider this, however: A smoker would have to be more than 125 pounds overweight to experience health risks similar to those faced by a person who smokes one cigarette per day, according to the Smoking Cessation website. And i...
The National Institute on Drug Abuse states, "Tobacco addiction is a chronic disease that often requires multiple attempts to quit." The NIDA recommends a combination of counseling and medication to improve your chances of quit...
One resource for achieving a quit-smoking plan can be a hospital smoking cessation program. This program can be helpful when inpatients who smoke are seeking to take the first steps toward quitting. Participants also benefit fr...
The Nicotrol Inhaler provides low levels of nicotine to diminish the effects of nicotine withdrawal that occur when a person quits smoking. Although it is called an inhaler, the medication does not deliver nicotine into the lun...
Nicotine is one of the most addictive substances put into the human body; fighting the addiction to nicotine and the habits formed around the act of smoking is no small feat of human ability. Many methods are available to yo...
Withdrawal from nicotine is one of the biggest hurdles for quitting smoking, but there are some supplements that can assist with the symptoms of nicotine withdrawal and improve overall health. Regular use of some herbs can help...
Centers for Disease Control and Prevention. While many people have tried to quit multiple times before and failed, participating in a smoking cessation program will increase the likelihood of quitting successfully.
Smoking cessation, or quitting smoking, takes emotional and physical effort to conquer nicotine addiction. Most smokers try to quit smoking or want to quit, according to the American Heart Association. Changes in the acceptance...
If you have had difficulty quitting smoking in the past, increase your chances for success by using smoking cessation lozenges. Smoking cessation lozenges contain nicotine that is released into the body through the mucus membra...
Most cases of chronic bronchitis and emphysema as well as 87 percent of lung cancer cases are due to smoking, and lost productivity and health care costs top $96 billion a year each in the United States. In 2006 an estimated 44...
This dependence includes both the difficulty level of quitting and the relapse rate of those who did manage to quit. Nicotine addiction ranked high in lieu of the evidence that smoking is harmful to the user's health. This incl...
Quitting smoking is not easy. A look at the enormous market devoted to helping smokers quit the habit shows just how difficult it is. The primary category of smoking cessation products is nicotine replacement therapy. These pro...
