Using a smoothie as a replacement for lunch can be challenging as most smoothie recipes are more suitable for breakfast. Make a lunchtime smoothie by incorporating fruits, vegetables, grains, dairy and protein. Adding protein and fiber, in...
Marketed as an option for the more health-conscious fast-food customer, McDonald's fruit smoothies come in two flavors: strawberry banana and wild berry. If you don't want to take time at home to throw some frozen fruit and yogurt into a blender,...
Hopeful dieters can feel bombarded and overwhelmed by the many claims made by diet programs and companies that manufacture weight loss products. Although fad diets may promise the secret to weight loss, MayoClinic.com advises that losing weight...
Fruit smoothies are a delicious and easy way to add vitamins and minerals to your diet. With a little knowledge, you will be able to combine delicious fruits in your own recipes to maximize their effect. A well-balanced smoothie can contain...
Fruit smoothies can be part of a healthy diet. Some fruit smoothies found in restaurants and mall food courts contain added sugars which add unnecessary calories to your day. According to the United States Department of Agriculture, any canned,...
Eating kiwi for breakfast is a sweet, refreshing and healthy way to start the day. Just one-half of a cup of sliced kiwi offers essential nutrients and as much vitamin C as a medium orange. When you're in a hurry, eating a kiwi on the run is...
To gain weight, you must take in between 500 and 1,000 extra calories per day. Use an online calculator, such as the one at MyPyramid.gov under the "My Pyramid Plan" tab, to determine your daily calorie burn. Make sure you are reaching that...
Whether blending a green or a fruit smoothie, you can achieve as thick of a consistency as you prefer. Simply throw all the ingredients into a blender or use an immersion blender and cup to make the smoothie. Vary the ingredients based on your...
The Produce for Better Health Foundation reports that, as of 2010, parents served more fruit than any other snack food to children younger than age 6. Smoothies are a healthy way to get kids to eat more fruit. You can serve smoothies for a quick...
If you haven't given grape juice a thought since the days you drank it alongside graham crackers after school, you might want to consider picking up some on your next trip to the supermarket. Though there are wrong ways to use it, consuming juice...
Fruits are rich sources of vitamin C. A 2005 study by Carol S. Johnston in the "Journal of the American College of Nutrition" revealed that participants with low vitamin C levels expended calories 30 percent slower while exercising than those with...
Homemade strawberry smoothies make for a quick and nutritious snack or meal replacement. Strawberries are high in vitamins C and A, potassium and a number of other vital nutrients, and have a strong, sweet flavor. Strawberry smoothie recipes...
Spinach contains high amounts of vitamin A, carotenoids, vitamin E and folic acid. It is a healthy addition to almost anyone's diet and a common addition in green smoothies. However, if spinach is not steamed or cooked before you consume it, its...
Many commercial smoothies range in calories from 400 to 700 calories per serving and are made with fruit "flavors," syrups, sugary sorbet and calorie-dense fruit juice reports the Center for Science in the Public Interest. For example, most of the...
The word "smoothie" implies healthy ingredients and low calories. You may assume it contains far fewer calories than a milkshake or frappe, but many smoothies contain high amounts of sugar and calories. Making smoothies at home with healthy,...
Smoothies are meal replacements or supplements to meals that are made in a form you can drink. An enormous number of smoothie recipes are available, both in cookbooks and on the Internet, and you can adjust the recipe to suit your taste. Although...
Cooking your vegetables before you use them as smoothie ingredients offers two advantages. First, the cooking process softens the tough fibers in vegetables that can cause your smoothie to have a chunky or gritty consistency. Second, cooking...
Introducing your preschooler to different types of fruit can broaden his tastes and start a healthy habit of including fruit in his daily meal plan. However, a young child may scoff at a plain apple. Blending fruit and fruit juice into a smoothie...
Smoothies can be a nutritious addition to your diet, but many recipes include ingredients that increase the fat content while reducing how much nutrition the smoothie offers. Bob Greene notes in his book, "The Best Life Diet," that smoothies can...
The glycemic index, or GI, classifies carbohydrate-containing foods according to their potential to raise your blood sugar level. A low GI diet is commonly followed by people with diabetes who are trying to keep their blood sugar levels under...
American whey protein is a powdered supplement used in conjunction with a healthy diet. Protein is a key macronutrient involved with the recovery and growth of muscles, and it also helps your body repair cells and make new ones, according to the...
Smoothies can be a nutritious part of a well-balanced diet. Mayo Clinic reports that flax seed contains omega-3 fatty acids and other nutrients that may contribute to improved heart health and a reduced risk of illness and disease. Ground flax...
Strawberries are a nutritious fruit that are a common addition to many smoothie recipes. Adding strawberries to your diet will increase your intake of vitamin C as well as antioxidants that may help reduce your risk of certain illnesses and...
As a teen, you may be looking at more than just one way to lose weight and feel your best throughout the day. With the demands and stress from schoolwork, part-time jobs and sports, your body can become strained. One way you can replenish lost...
L-Arginine is an amino acid found in high-protein foods and is also available as a supplement. For people with specific health conditions, getting extra amounts of this amino acid into your diet may be helpful. Smoothies offer a convenient method...
Whether you want to start off your day with a healthy boost of energy or refuel after a workout, smoothies offer a healthy, refreshing drink option. Smoothies are packed full of vitamins and minerals, but the specific nutrients depend on what you...
Celery with peanut butter is a long-standing snack item at casual parties and tucked into school lunchboxes. It can be kept unrefrigerated for several hours and retains its crispness, appearance and flavor. This tasty treat does have many healthy...
Fresh fruits and vegetables make up the base of many smoothie recipes and most contain zero grams of fat. Fresh produce also supplies you with an array of vitamin and minerals that support your health. Honey is naturally sweet, contains zero grams...
The calories in fruit smoothies vary according to the fruit used and the type of ingredients added. For example, some are made with milk or yogurt, while some are fruit-only. Splenda is an artificial sugar substitute with very few calories.
