If your teen enjoys working out, she is doing something that will benefit her health now and far into the future. Exercise keeps your teen's weight in the normal range and helps prevent illnesses and diseases such as heart disease, depression and...
When your teen gets home from school, he may be ravenous. It is important to ensure that his after-school snack choices are nutritious. Keeping a few staples on hand will allow your teen to seek out a snack he enjoys that will also provide...
If your teen girl is busy with school, extracurricular activities and spending time with friends, she may opt for unhealthy snacks that are quick, such as french fries or soda. TeensHealth reports that your teen daughter is still growing, so it is...
Healthy snacks are particularly important for teen swimmers, who need fuel for growing muscles and bones as well as sports performance. A good recovery snack provides calories, protein and carbohydrates, as well as calcium, iron and essential...
Snacks fit into a healthy lifestyle for teens when the food chosen offers nutritional value. Instead of reaching for a bag of potato chips or a box of cookies, teens need a more balanced snack that offers whole grains, vitamins, minerals and other...
Adolescence is a time of change. In addition to gaining more independence and a better sense of self, teens are also going through a period of rapid growth, similar to the growth they went through in early childhood. Healthy snacks are an...
Adolescents need a daily supply of protein, complex carbohydrates and healthy fats for normal growth demands. Snacks are important to satisfy hunger, provide essential nutrients and fuel the body. Teens do not have to munch on empty-calorie snacks...
Teenagers require more fuel from food than any other age group, reports Mandy Francis, author of "Raising a Healthy Eater: Help Your Kids Develop a Taste for Good Nutrition." Snacks are an essential part of your teen's diet because they supply the...
Snacks are essential for teenagers, especially for those with diabetes. Teenagers with diabetes need snacks to help keep their blood sugars stabilized between meals. Snacks should include a carbohydrate and a protein to help balance the two...
Teens do not have to snack on empty calorie foods such as chips, candy bars and sugary sodas. Healthy snack options are available that teens will eat and enjoy. By serving healthy and satisfying snacks to teens you can help them avoid unwanted...
Keeping a teenager happy is nearly impossible some days, but feeding her healthy foods that fill her up will help her be energetic and even-tempered. Teenagers need a lot of fuel to keep them going all day, so any food you give a teen should...
Teenagers tend to love junk food, but a healthy, balanced diet is essential to growing bodies and changing nutritional needs. Eating healthy meals doesn't have to mean giving up the occasional treat. Teens can enjoy favorite snack foods and sweet...
Girls between the ages of 15 and 19 gave birth to 409,840 infants in 2009, according to the Centers for Disease Control and Prevention. Teenage pregnancy carries more health risks because many pregnant teens don't receive adequate prenatal care....
Restrictive diets for teens who are supervised by a medical professional can help with initial weight loss. However, the best approach to helping your teen attain and maintain a healthy body weight is to guide her into healthy eating habits....
Many adults, teens and children get hungry between meals, but instead of just grabbing a quick and possibly unhealthy snack, some people stop to think about what they are about to eat. Doctors, dietitians and educators encourage and challenge...
Many kids opt for junk food instead of making a nutritious selection when deciding on a snack. A study led by Corinna Koebnick, a Ph.D. with the Kaiser Permanente Department of Research and Evaluation, found that 5.5 percent of girls and 7.3...
Teens can present special diet challenges based on gender, growth and activity differences. By choosing what is available for their snacks and meals and knowing and what nutrition needs teens have, you can keep your teens on a healthy course...
Teens who want to gain weight may find themselves tempted by the assortment of supplements available on the market. As your body grows, your weight gain may fluctuate, because your body has not completed its growth. Before you purchase costly...
Your teenager's diet can affect his growth, energy levels and health. Carbohydrates are an essential type of nutrient that provides energy and healthy organ function. Certain types of carbohydrates are healthier choices than others. Your teen's...
More than 18 percent of teenagers are overweight, according to the 2007 to 2008 National Health and Nutrition Examination Survey as reported by the Centers for Disease Control and Prevention. Obese teens are 16 times more likely to become obese...
Teens can be very selective when it comes to just about everything in their lives, as their hormones are fluctuating. Nutrition is no exception, but you can camouflage healthy foods by making them yourself with healthier ingredients. Get rid of...
Toddlers, preschoolers and adolescents--when hungry--all enjoy a delicious snack. These can provide nutrients and food energy that are missing during regular meals. Fulfilling all the necessary nutrients on just three meals a day might not be...
Planning healthy meals and snacks for teens can be difficult. Because healthy foods aren't always the most pleasing to the palate, teens who aren't concerned with maintaining good health often will choose items that taste good but have poor...
A teenager's eating plan doesn't usually include fresh, wholesome foods 100 percent of the time. Running to the vending machine between classes or before football practice doesn't have to be an everyday habit if you plan ahead and bring a few...
Teens are busy individuals. They generally don't like to fuss around with fancy diets and follow strict regimens. Many teenagers don't like to be on diets at all. With childhood and adult obesity on the rise, teens are stuck in the crossfire to...
Snacks provide nutrition between meals and help keep blood sugar stable. They also afford opportunities to consume more fruits, vegetables, milk products and whole grains. Snack calories must be accounted for in the daily calorie count, however....
Life as a teen is hard enough without factoring in a weight problem. Many teens want to lose weight, but lack the skills or knowledge to make a permanent change. The constant availability of fast food doesn't make it any easier for teens to get...
Teens want to be part of the "in" crowd, and unfortunately even those with healthy habits tend to get into a junk food rut. Fruit is part of a healthy diet, and while your teen may not want to pack her own fruit in her backpack, she will eat it...
Snacks are an important part of a weight-loss or weight-maintenance goal, as long as you choose healthy snacks. Snacks perform the necessary function of preventing you from becoming too hungry in between meals, which can result in overeating...
Teenage years require special dietary needs, but often rely on unhealthy choices. Learn more about what to feed your teen in this nutrition and parenting video.
